Seeds of Wellness the healthy Powerhouse

08/08/2019

Today August 8th is an extremely high vibrational day.

It is a day that can help you emotionally, physically, and spiritually prepare for the next chapter in your lives.

Because of the high energy and potency of the day. You may experience a bit of

>> Feeling more emotional and tearful.

>> Physiological symptoms may manifest, such as flu-like symptoms, ear-ringing, or aches and pains.

>> Temporary loss of memories, forgetting things, misplacing items.

>> Time appearing to go extremely slow or fast.

>> Seemingly “out the blue” bouts of loneliness, anxiety, stress, irritability, frustration, sadness, nervousness, worry, fear, grief, overwhelm, and sudden mood swings.

>> Sensitive to light, tastes, touch, and noise—particularly tones of voice.

>> Feeling as though huge change is about to happen.

>> Chronic fatigue; being around other people

To help with these symptoms here are a few things you can do :

>> Drink plenty of filtered water (not tap water).

>> Take saltwater baths.

>> Meditate and remain aware of reoccurring thoughts and feelings.

>> Avoid caffeine and alcohol.

>> Spend time in nature.

>> Consume high-vibrational foods, such as fruit and vegetables

06/08/2019

Who is this lady you have become or are becoming?

5 years ago I was an undervalued, insecure and timid lady, who knew her worth, knew what she wanted but was afraid to truly step into and walk confidently in her power.

I knew how to negotiate my terms of happiness, always evident in my smile, but was slowly losing some of my deepest value, peace, joy and radiant health.

I remember back then being at my highest weight ever in life of 180lbs, I still can't believe.

I was extremely stressed, had swollen feet every day and using all the wrong foods to self medicate. Ice cream, cake, and wafers became my favorite jam to drown my frustration of a terrible day at the job.

I was grateful to have a roof over my head, more than enough food to eat and just enough money to keep me looking good and struggling to pay bills.

I needed that job but wasn't assertive enough to stand up and be respected for what I brought to the table . I felt struck and beaten with no way out but to grin and bare it.

Grin and bare it I did, "tippy toeing" around trying to please and be liked by all those concerns. I honestly felt I had absolutely no option. How wrong I was then.

My blood pressure was sky high on my visit to the doctor. Her concern was simple getting me straight to the hospital. I begged her not to send me but instead to take my medication immediately and spend the entire day at the clinic being monitored by the nurses.

That episode started the shift.

Prayers coupled with many other things, including getting clear on my purpose, being willing to love and respect my identity,hiring a coach , taking a no nonsense approach to my health by consiously carving out time for both physical and spiritual rejuvenation, making additional investment in my education, getting out of my comfort zone and confidently stepping into who I was created to be, to name a few is what now brought me to this lady five years later.

Today I can with poised and quiet confidence give gratitude to the creator in answering my prayers, helping me navigate the challenging process and , learn the many lessons.

I now share speaking platforms as an International Speaker and Integrative Nutrition Health Coach helping ambitious and overworked women to rejuvenate, gain clarity in their diet and find confidence in themselves through aromatherapy massages, nutrition, body-mind connection and gratitude.

02/08/2019

Thought this would bless someone today as you raise your healthy vibrations. Know how to introduce yourself.

Self Introductions
When introducing yourself whether in person or over the phone, don’t give yourself a courtesy title. Simply say “I am (or this is)…. (Your name and surname)”. It’s not proper to refer to yourself as “Miss”, “Ms.” or “Mrs.” or even “Sir”. But it is for someone else to give you the courtesy title. I’ve learnt a lot from now deceased former Governor General Sir Paul. He would call my office for assistance with any of his activities, (to which he was entitled as a former GG), he would say, “this is Paul Scoon.” “My response would be “Good day Sir Paul”, or “How may I help you today, Sir Paul?” If you don’t know someone’s title, use the common “Ms” or “Sir”, or ask them, “how may I address you?” You might get a little story, (“people call me….” or “I’ve been knighted by the Queen…” but in the process, you’ll learn.

01/08/2019

Snapshot of the ending of the IWoman Conference with a few of the participants. I can't wait to get the professional shots of all those brilliant and amazing women who filled the room with their positive energies hungry to inspire and to be empowered.

Empowering it was, with some incredible ladies sharing their amazingly powerful story of how they overcame and found personal success on their own terms with the power of Almighty God.

I was honored to share my story of how I struggled and refuse to allow limiting beliefs to define who I am. Later I was delighted to lead the entire conference in a powerful mind-body connection exercise to release their present limiting beliefs .

One words for this conference INCREDIBLE!

29/07/2019

It's another Meatless Monday in this Swinging Summer season with spirits of all kinds soaring in the Caribbean, from Christmas in July in Trinidad, to Carnival in Pure Grenada and Crop Over in Barbados to name a free.

How are you keeping your energy level up, and increasing your immunity against stress and flu?

The use of these tropical fruits are an excellent way to restore energy and boost immunity.

Fill with antioxidant, omega 3 fatty acids, healthy fats and not to mention the delicious taste and versatility of these delicious fruits from smoothie, smoothie bowls, salads, main dish, pies ,etc add the rich pure spices to these fruits and experience the aroma, and the succulent taste of the Caribbean.

Spirits are soaring for the summer on this Meatless Monday, definitely no time for meat.

18/07/2019

Use this link to schedule a free personalized health discovery session
www.calendly.com/grenedenwellness enhance your healthy eating or to help you discover what is keeping you back from losing that weight, why you can't beat that sugar addiction or late night cravings?

15/07/2019

When last have you apologize to yourself? Forgive yourself and take the permission to live your charmed healthy lifestyle?

14/07/2019

Our feelings and thoughts affects our quality of life affecting our healthy lifestyle.

Today as you start your week on this Soulful Sunday, I declare healthy vibrations over you and your family.

Happy Soulful and Soulfood Sunday

09/07/2019

One of my earlier Healthy Speaking engagements in the island of Trinidad and Tobago. The Theme was Fiercely Feminine .

We definitely got to love our body. It starts with a healthy self-love , respecting and treating our body as our creator temple.

When we get the concept of temple, then we would never again want to play martyr.

Never again, willingly eat things that is detrimental to our bodies.

Never again allow our cravings to control us.

Never again put up with substandard living and low s*x drive.

We would never again sit back and not actively seek help or make investments, inorder to live life WELL & on purpose!
, .

01/07/2019

Whoop whoop!July is here!

Most of our children are on vacation but we don't want their brain power to shrink while on vacation.

Parent/grandparents or guardians let's focus on this important an healthy tip.

Like and share this video if you can.

For additional info on recipes, free health discovery session schedule here www.calendly.com/grenedenwellness

30/06/2019

Hello lovely Soul,

Congratulations for choosing to visit this page and being a part of our Healthy Powerhouse community.

How about investing in a day or an hour to relax, rejuvenate and nourish your body and soul.

With so much chaos and stress in life, fast food on every block and grocery stores full of junk, it's easy to gain weight.

But it's not so easy for many to lose it, weight loss can be a demanding and seemingly unmanageable process(especially, if you have no idea of what you doing). That's why 69% of adults of the age of 20 is overweight.

One of the things I pledge to help you with in my "Easy Weight Loss Program " is to help you lose weight naturally and feel fabulous in your body without gimmicks, tricks or unsafe diet pills.

You get to
◇enjoy real foods,
◇ integrate positive rituals in your life, like what's in this video
◇reframe your mindset
◇ditch bad habits

For additional information on how you can access a day retreat or 1 hour retreat , my "Easy Weight Loss Program " , a health discovery or strategy session schedule here www.calendly.com/grenedenwellness or private message

29/06/2019

Whoop whoop!
Congratulations!
You've completed another week! Another of my favorite thing and one of the fun things my clients or retreat participants enjoy is a great Healthy Powerhouse Smoothie or Smoothie bowl.
Below I share a snippet with you.
For additional information about our 1 day or weekend retreat, "Easy Weight Loss Program ", meal-plans, health discovery or strategy session schedule here www.calendly.com/grenedenwellness or private message