The Yoga & Massage Sanctuary

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Our Story

The Sanctuary is owned by Analiza Thomas - a Massage Therapist & Yoga Teacher dedicated to natural & holistic health. Holistic health means that health, illness & disease are dealt with based on each specific individual, as well as on all facets of being (i.e physical, spiritual, mental & emotional)​

Massage & Yoga are both therapeutic practices utilised by The Sanctuary, as both these forms of therapy are holistically beneficial & complement each other. The practice of yoga involves, amongst other things, the use of breath & movement to cleanse, strengthen & heal the body, mind & spirit. Likewise, massage therapy helps to heal, strengthen & cleanse the body, mind & spirit. Because of the naturally therapeutic aspects of these two practices, Massage Therapy & Yoga are part of a multi-faceted, natural, holistic heath care program that The Sanctuary is working toward.

Analiza believes that true health begins with inner peace. Life is filled with incessant stresses and challenges, but once we have inner peace, we are capable of dealing with whatever comes our way in a healthy manner. Analiza believes that both massage & Yoga, being holistic healing therapies, are foundational blocks for dealing with stress and developing inner peace.

Analiza is specialised in Thai Yoga Massage, Orthopaedic massage & Pregnancy Massage. All massages are performed with the use of 100% natural, synthetic-free massage oils, made from organic or wild-harvested products. Services include: Indian Head Massage Face Massage Swedish Massage Gem Massage Lymphatic Drainage Treatment of strains and sprains (Orthopaedic Services) Thai Yoga Massage Pregnancy Massage Hot Stone Massage Yoga for Beginners Vinyasa Classes