30/07/2025
Avocados are rich in many nutrients, including Fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.
Additional Health Benefits:
*Beneficial for gut health
*Support overall nutrient absorption
*Help and manage stress and anxiety
*Aid digestion
*Healthy for the heart
*Support healthy blood sugar levels
*Good for your Brain
NB: There is little risk in eating avocados in moderation. But as with all foods, overdoing it can lead to unwanted outcomes. For example, avocado has a high fat content, so adding too many to the diet might lead to unintended weight gain.
Avocados also contain vitamin K, which can affect how blood thinners work.
*Recommended daily serving size is about 1/2 cup of avocado.
