Organic Aisle

14/02/2024

Ever heard of nitric oxide? We give you the rundown of why it's good for you and how to boost your levels naturally through these top nitric oxide foods.

26/11/2023

05/06/2022

Chocolate offers unique slimming and longevity benefits and serves as a natural strategy for helping to prevent chronic disease. Learn the "good" type and ideal amounts to consume for optimal health

10/03/2022

More than three quarters of milk in Germany is now non-GMO. Ten years ago, non-GMO milk represented only 5% of the market, according to a new report.

03/03/2022

Why eat Organic.

Is organic food really healthier? Is it worth the expense? Find out what the labels mean and which foods give you the most bang for your buck.

01/03/2022

But you don’t have to see a functional medicine doctor to understand how to use food as medicine. ⁣
⁣
The Pegan Diet was created to help anyone, anywhere, understand the power of nutrition and take steps to move toward better health today. You ingest pounds of foreign material into your body daily. ⁣
⁣
If all calories were the same, it would not matter what you ate. But they are not. ⁣
⁣
Food carries information molecules, instructions, and code that programs your biology with every bite for better or worse. Industrial food drives inflammation, triggers oxidative stress, promotes imbalances in hormone and brain chemistry, overloads your detoxification system, depletes your energy, damages your microbiome, and changes your gene expression to turn on disease-causing genes. ⁣
⁣
Real, whole nutrient and phytonutrient- rich food does the opposite—turns off inflammation, increases antioxidant systems, balances hormones and brain chemistry, boosts detoxification, increases energy, optimizes your microbiome, and turns on disease-preventing, health-promoting genes.⁣
⁣
Food impacts all these core systems or networks in the body. The Pegan Diet combines the latest science of food as medicine and strategies to optimize these systems into a practical way of eating for life.⁣
⁣
You can learn more at PeganDiet.com