Wellness Kernel

Wellness Kernel Providing health supplements, exercise regiments, health tips and support to all Members and Customers! NO EXCUSES NO COMPLAINTS

Wellness Wednesdays!The 10-second stress killer:Right now:1. Exhale completely2. Inhale for 4 counts3. Hold for 4 counts...
11/06/2025

Wellness Wednesdays!

The 10-second stress killer:

Right now:
1. Exhale completely
2. Inhale for 4 counts
3. Hold for 4 counts
4. Exhale for 8 counts
5. Repeat 3 times

Your nervous system just shifted gears.

Be sure to save this for your next stressful moment.

"You become like the 5 people you spend the most time with. Choose wisely."Surround yourself with ambition, kindness, cr...
28/04/2025

"You become like the 5 people you spend the most time with. Choose wisely."

Surround yourself with ambition, kindness, creativity, and drive.
Your circle is either your elevator or your anchor.

Ask yourself:

Do they push you to grow?
Do they celebrate your wins?
Do they match your energy?
Your vibe attracts your tribe. So make your vibe something real.

Turning Your Health Around Starts at HomeYou don’t need a fancy gym membership or expensive supplements to start feeling...
22/04/2025

Turning Your Health Around Starts at Home

You don’t need a fancy gym membership or expensive supplements to start feeling better—your journey to better health can begin right at home. Small, consistent steps add up.

Try this:
- Start your day with a glass of warm lemon water to kickstart digestion
- Add a daily walk around your neighborhood
- Try simple stretches or yoga with free YouTube videos
- Swap out one processed snack for a whole food each day
- Breathe deeply. Seriously! A few deep breaths can reset your nervous system

Your body responds to even the smallest acts of care. You don’t need to do everything at once—just begin. One choice at a time.

Life of a mom 😌
10/04/2025

Life of a mom 😌

Hope you enjoy this smoothie as much as I do!! 🤤 • 1 Apple• 1 Banana• 2 handfuls Spinach• 1 cup Almond milk• 1 tbsp Gold...
28/03/2025

Hope you enjoy this smoothie as much as I do!! 🤤

• 1 Apple
• 1 Banana
• 2 handfuls Spinach
• 1 cup Almond milk
• 1 tbsp Golden flaxseed meal or Chia seeds

Blend all with a blender and enjoy.

Rest isn't a luxury—it's a necessity. 💤 Your body and mind need downtime to recharge, perform better, and thrive. Take a...
25/03/2025

Rest isn't a luxury—it's a necessity. 💤 Your body and mind need downtime to recharge, perform better, and thrive. Take a break today, and watch how much more you can achieve tomorrow.

Just Do It!!
24/03/2025

Just Do It!!

YES 👏🏽 YOU 👏🏽 CAN!! Believe in yourself and trust the journey – you have the power to achieve anything you set your mind...
23/03/2025

YES 👏🏽 YOU 👏🏽 CAN!!

Believe in yourself and trust the journey – you have the power to achieve anything you set your mind to. Keep pushing forward, because the best version of you is just around the corner! 💪✨

22/03/2025

This morning on my hike I was reminded about how much we have to be thankful for!

Gratitude is the secret to unlocking abundance. When we learn to appreciate the little things—those small moments, the simple blessings, and what we already have—big things begin to flow into our lives. 🌟 Start today, right where you are, with gratitude. The more you appreciate, the more you attract.

21/03/2025

Miya is so excited to pick her pimentos to share with her teacher! 🙌🏽

Healthy eating starts from the ground up! 🌱

By choosing whole foods and growing your own garden, you can nourish your body and your wallet. Not only does it save money, but it also gives you control over what goes into your meals. Start small – plant some herbs, veggies, or fruits in your backyard or even on your windowsill. The benefits are endless!

Happy Thursday, everyone! 🌟 Let’s finish the week strong by focusing on our health and wellness. Remember, every small s...
20/03/2025

Happy Thursday, everyone! 🌟

Let’s finish the week strong by focusing on our health and wellness. Remember, every small step counts — whether it’s drinking that extra glass of water, taking a walk, or choosing a healthy snack. Your body deserves the best, so let’s treat it with kindness and care.

Keep pushing, stay motivated, and finish the week stronger than you started! 💪 You've got this!

SUFFERING FROM KNEE PAIN? Are you carrying around a few extra pounds? This is your sign that you need to lose some weigh...
18/03/2025

SUFFERING FROM KNEE PAIN?

Are you carrying around a few extra pounds? This is your sign that you need to lose some weight. Being just 10 pounds overweight can mean an additional 30 – 60 pounds of force on the knee with each step. Plus, excess body fat leads to unhealthy levels of inflammation, which can contribute to joint deterioration.

Address

Saddle Road
San Juan
251101

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 18:00
Saturday 10:00 - 15:00

Telephone

+18682308642

Website

Alerts

Be the first to know and let us send you an email when Wellness Kernel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category