Total Rehabilitation Centre Ltd

Total Rehabilitation Centre Ltd Physical Rehabilitation Clinic, specializing in quality patient care Total Rehab is a Physical Therapy and Cardiac Rehab clinic based outside of Port of Spain.

We provide a hollistic approach to physical rehabilitation in a fun, friendly and compassionate environment. We provide treatment for orthopedic conditions, neurological conditions, pediatrics, geriatrics, ergonomic assessments, work hardening, cardiac conditions, sports injuries, repetitive motion injuries and patients with diabetes, hypertension etc.

26/02/2026

The "Inside Scope": Getting the quadriceps functioning again after ACL reconstruction. 🦾

Post-surgery, the brain often "shuts off" the quad (Arthrogenic Muscle Inhibition) to protect the knee. Our job in the clinic is to wake it up. Using specific neuromuscular re-education techniques, we ensure the quad is firing correctly to protect the new graft and restore normal gait patterns.

Tag someone who is currently on the journey! 👇



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Your heart is a high-performance engine, but even the best engines redline under constant stress. 🛑 It’s not just "in yo...
25/02/2026

Your heart is a high-performance engine, but even the best engines redline under constant stress.

🛑 It’s not just "in your head"—unmanaged stress puts real physical strain on your cardiac system.

At Total Rehab, we believe in the power of the "Big Three": Gentle movement, focused breathing, and a solid routine. Lower the strain, raise your quality of life.

How do you decompress after a long day? Tell us in the comments! 👇



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







24/02/2026

It’s harder than it looks. 🦵 Today we’re looking at one of the most critical exercises for patients recovering from Achilles tendonitis or chronic ankle instability.

In-clinic, we focus on progressive loading to strengthen the tendon's structural integrity.

Precision in form is everything here—small compensations can shift the load and slow down your progress.

⚠️ Disclaimer: Always consult your health professional before starting these exercises.

Dealing with a stubborn ankle injury? Book a clinical assessment with our team today.



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Forget the "all or nothing" mentality. đźš« A 10-minute walk or a few minutes on the bike might feel small, but consistency...
23/02/2026

Forget the "all or nothing" mentality. đźš« A 10-minute walk or a few minutes on the bike might feel small, but consistency is the secret sauce to long-term cardiac endurance.

Occasional intensity is a sprint; daily consistency is the marathon that actually changes your life. Keep showing up for yourself.

Which small win are you claiming this week? Let’s celebrate in the comments! 🎉



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







🎭 Carnival Closure Notice 🎭Please note that Total Rehabilitation will be CLOSED on Monday 16th & Tuesday 17th February, ...
13/02/2026

🎭 Carnival Closure Notice 🎭

Please note that Total Rehabilitation will be CLOSED on Monday 16th & Tuesday 17th February, 2026.

We’ll be back and ready to support your recovery on Wednesday 18th February, 2026.

Have a safe, joyful, and enjoyable Carnival — move smart, stay hydrated, and take care of your body! 💙

We’ll be back and ready to support your recovery on Wednesday, 18th February, 2026.

Myth Busters: “New year, new pain?” ❌Pain isn’t a requirement for progress. Confidence, control, and gradual movement ar...
04/02/2026

Myth Busters: “New year, new pain?” ❌

Pain isn’t a requirement for progress. Confidence, control, and gradual movement are.

If fear of pain is holding you back from moving this year, let’s change that narrative. Safe, guided exercise helps you build strength without unnecessary discomfort.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







29/01/2026

đź’— Cervical Health Month | Pelvic PT Truth đź’—

Dr. Nicole Freitas, our in-house Pelvic Rehab Physical Therapist, shares an important reminder: the health of the cervix thrives when the pelvic floor can relax, respond, and recover — not when it’s clenched, overprotected, or ignored.

Pelvic floor concerns are more common than you think, and support is available. If you’re experiencing discomfort, tension, or changes in pelvic health, a pelvic PT evaluation can make a meaningful difference.

Your pelvic health matters — and you don’t have to navigate it alone.

đź“ž Reach out to Total Rehab to learn more about our pelvic rehabilitation services.



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Myth Busters: “New year, new pain?” ❌Many people believe that pain during exercise means they’re doing something right —...
28/01/2026

Myth Busters: “New year, new pain?” ❌

Many people believe that pain during exercise means they’re doing something right — but that’s not always true.

While some discomfort or muscle soreness can be a normal part of starting or progressing an exercise routine, sharp, worsening, or lingering pain is not a sign of progress. Real results come from smart loading, good technique, and giving your body time to adapt.

The goal isn’t to push through pain — it’s to move well, move safely, and build resilience over time. When in doubt, guidance from a physiotherapist can help you exercise with confidence and avoid setbacks.

Train smarter, not harder. Your body will thank you. đź’™

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







Tuesday Tips: Safe restart guidance.Feeling stiff or sore after getting back into activity doesn’t mean something is wro...
27/01/2026

Tuesday Tips: Safe restart guidance.

Feeling stiff or sore after getting back into activity doesn’t mean something is wrong. It’s often your body responding to new or increased movement.

Gradual progression, planned rest days, and proper guidance help rebuild strength safely and reduce unnecessary setbacks.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







💗 Cervical Cancer Awareness doesn’t end with diagnosis — it continues through recovery 💗At Total Rehab, we recognize tha...
26/01/2026

💗 Cervical Cancer Awareness doesn’t end with diagnosis — it continues through recovery 💗

At Total Rehab, we recognize that healing after treatment is more than just rest. Physiotherapy and pelvic rehabilitation can play a vital role in helping women rebuild strength, manage fatigue, restore mobility, and address pelvic health concerns that may arise after surgery, radiation, or chemotherapy.

Our Pelvic Rehab services are designed to support comfort, confidence, and function — helping you reconnect with your body at your own pace, in a safe and supportive environment.
Every recovery journey is different. What matters most is having the right care, at the right time.

This January, we honor resilience, strength, and the power of informed, compassionate rehabilitation. đź’•

Address

60A Boundary Road Extension
San Juan
00000

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

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