What are the opening hours?

Monday 07:00 - 18:00 Tuesday 07:00 - 18:00 Wednesday 07:00 - 18:00 Thursday 07:00 - 18:00 Friday 08:00 - 16:00 Saturday 08:00 - 12:00

Total Rehabilitation Centre Ltd

Home
Trinidad And Tobago
San Juan
Total Rehabilitation Centre Ltd

Physical Rehabilitation Clinic, specializing in quality patient care Total Rehab is a Physical Therapy and Cardiac Rehab clinic based outside of Port of Spain.

We provide a hollistic approach to physical rehabilitation in a fun, friendly and compassionate environment. We provide treatment for orthopedic conditions, neurological conditions, pediatrics, geriatrics, ergonomic assessments, work hardening, cardiac conditions, sports injuries, repetitive motion injuries and patients with diabetes, hypertension etc.

12/09/2025

Falls Prevention is key to staying safe and independent! 💚

This , Total Rehabilitation Centre emphasizes that injury from a fall is avoidable. Improving your balance, strength, and flexibility are powerful tools against falls.

Ready to take control? Our physiotherapists are here to help you prevent falls and live confidently.

10/09/2025

World PT Month 2025 💚🌍

This month, we celebrate the power of physiotherapy to keep us moving, strong, and living life to the fullest!

One key theme we’ll be sharing is Healthy Ageing 🧓👵 — because getting older doesn’t mean slowing down. It means:

✅ Staying active
✅ Maintaining relationships
✅ Doing the things you love, for as long as possible 💪✨

Throughout the month, we’ll explore more themes that highlight how physiotherapy supports your health at every stage of life. Stay tuned! 🙌

08/09/2025

Happy World Physical Therapy Day 2025! 💪🌍

Today we celebrate the incredible role that physiotherapists play in improving health, mobility, and quality of life. From recovery after injury or surgery, to managing chronic conditions, to helping people move better every day — PTs make a real difference. 🙌✨

At Total Rehabilitation Centre, we’re proud to be part of that mission: supporting YOU on your journey to strength, mobility, and independence.

💚 To all physiotherapists around the world — thank you for the work you do!

01/09/2025

🚨 When should you speak to your doctor after ACL surgery?

Your recovery is a journey, but sometimes your body may be sending warning signs that need medical attention.

👉 Contact your surgeon right away if you notice:
✔️ New or increased swelling in your knee
✔️ Loss of movement or stiffness in your knee
✔️ Warmth, redness, increased pain, or yellow/green fluid at the surgical site (possible infection)
✔️ Recurrent instability in your knee joint

Your health and recovery are too important to ignore — early action can prevent setbacks! 💪✨

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973

otyour_wellbeing

31/08/2025

As we celebrate the 63rd Independence Day of Trinidad & Tobago, we take this time to join our nation in prayer, gratitude, and reflection.

Please note that Total Rehabilitation will be closed on Monday 1st September, 2025 in observance of the holiday.

Wishing all our clients, friends, and families a safe Independence Day!

29/08/2025

⏳ Recovery takes time – and that’s okay!

After an ACL injury or surgery, it’s important to remember that full recovery can take up to 12 months before you can safely pivot and move your knee normally.

🚫 During this time, avoid:
Skipping or avoiding therapy sessions
Doing activities outside of your rehab program
Letting your knee get stiff from lack of movement
Pushing through activities where your knee feels unstable

💡 The biggest mistake? Thinking you can return to “normal” too soon. This can lead to re-injury and setbacks in your progress.

👉 Trust the process, stick with your rehabilitation plan, and let your recovery happen step by step. Your future self will thank you! 💪

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973

otyour_wellbeing

27/08/2025

🏃‍♀️ You Can Recover Smarter After ACL Surgery...

Your journey back to strength starts with the right habits:

Consult a physiotherapist for prehabilitation exercises soon after injuring your ACL, before surgery
Continue to exercise using a cross trainer or stationary bike as part of your prehabilitation
Practise using crutches correctly in preparation for surgery
Eat a healthy diet, avoid excessive use of alcohol and seek help to quit smoking if necessary
Make an appointment to see your physiotherapist within a week of surgery
Make use of cold therapy machines if available
Use crutches for as long as you feel it’s necessary, bearing weight on your leg as it feels comfortable
Keep your wound covered for two weeks, aiming to keep it as dry as possible
Keep your leg raised as much as possible by putting pillows under your heel whilst at rest and in bed
Always follow the advice of your physiotherapist, surgeon and nursing team
Always use your own comfort and common sense as a guide

Every small step adds up to a stronger recovery 👊.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973

otyour_wellbeing

26/08/2025

The Anterior Cruciate Ligament (ACL) is one of the key ligaments that helps stabilize your knee. Unfortunately, ACL tears are one of the most common knee injuries—especially among athletes.

🔹 Causes: Often due to sports that involve sudden stops, pivots, or jumps (e.g., football, basketball, netball, or soccer).
🔹 Symptoms: A “pop” sound at injury, swelling, instability, and difficulty bearing weight.
🔹 Treatment & Recovery: Depending on the severity, treatment may include physiotherapy, exercise-based rehab, or surgical reconstruction followed by a structured rehab plan.

💡 At Total Rehabilitation Centre, we help guide you through every stage of recovery—from early pain management to regaining strength, balance, and confidence in movement.

👣 Remember: Recovery is a journey, not a race. With the right support, you can get back to doing the things you love.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973

otyour_wellbeing

22/08/2025

Ways to Reduce Vision-Related Fall Risks

Protect your sight — and your safety — with these simple steps:
✅ Have eye check-ups at least once a year or anytime your vision changes
✅ Share any vision concerns with your doctor
✅ Keep your glasses or contact lens prescriptions up to date

Make your home safer:
💡 Adjust lighting so it’s bright enough to see, but without glare
🎯 Mark stair edges with bright, high-contrast strips or paint
🚫 Keep floors clutter-free, and secure throw rugs & electrical cords
🌙 Add night lights along your path from bedroom to bathroom
📦 Keep frequently used items within easy reach
👓 If you still struggle to see with glasses, ask your doctor about low vision services

Small changes can make a big difference in preventing falls and keeping you confident on your feet! 💪

20/08/2025

How Vision Loss Increases Fall Risk!

Certain eye diseases like glaucoma, cataracts, macular degeneration, and diabetic retinopathy, as well as normal age-related vision changes, can impact more than just your sight — they can affect your safety and independence.

Vision problems may include:
🔹 Blurry or distorted vision
🔹 Sensitivity to bright lights or glare
🔹 Trouble seeing objects or edges
🔹 Difficulty seeing at night
🔹 Poor depth and distance perception

These can lead to:
⚠️ Trouble maintaining balance
⚠️ Shuffling or unsteady walking
⚠️ Difficulty spotting clutter or obstacles
⚠️ Challenges with stairs, steps, and curbs
⚠️ Reduced activity — lowering strength & balance

💡 Tip: Regular eye exams + home safety adjustments can significantly lower your fall risk.

Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973

otyour_wellbeing

Address

60A Boundary Road Extension
San Juan
00000

Opening Hours

Monday	07:00 - 18:00
Tuesday	07:00 - 18:00
Wednesday	07:00 - 18:00
Thursday	07:00 - 18:00
Friday	08:00 - 16:00
Saturday	08:00 - 12:00

Website

http://www.totalrehabtt.com/

Alerts

Be the first to know and let us send you an email when Total Rehabilitation Centre Ltd posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in San Juan?