Total Rehabilitation Centre Ltd

Total Rehabilitation Centre Ltd Physical Rehabilitation Clinic, specializing in quality patient care Total Rehab is a Physical Therapy and Cardiac Rehab clinic based outside of Port of Spain.

We provide a hollistic approach to physical rehabilitation in a fun, friendly and compassionate environment. We provide treatment for orthopedic conditions, neurological conditions, pediatrics, geriatrics, ergonomic assessments, work hardening, cardiac conditions, sports injuries, repetitive motion injuries and patients with diabetes, hypertension etc.

24/10/2025

💪🧠 Andrea reminds us that strength is both physical and mental.

She’s grateful for the ability to stand up from a chair — a simple movement that represents independence and resilience.

Her favorite stress buster? Boxing! 🥊

A great way to release tension and boost both energy and mood.

What’s your go-to stress relief activity? Share below! 👇

24/10/2025

👩‍🍳💚 For Nicole, gratitude starts in the kitchen.

Being able to cook and prepare meals for her family — without pain, with full use of her hands — is something she never takes for granted.

Her stress relief? Prayer. 🙏

Because caring for your mental health also means nurturing your spirit.

What everyday activity are you grateful for today?

23/10/2025

🚶‍♀️💚 Dr. Rauseo shares her gratitude for the ability to walk — freely and without effort.

It’s a reminder that mental and physical health go hand in hand.

Her go-to stress reliever? Exercise — because movement is one of the best ways to support your mind and body through life’s challenges.

What’s your favorite way to move for your mental health?

23/10/2025

Reflecting on World Mental Health Day 2025 ✨💚

Earlier this month, on October 10th, we joined the world in recognizing World Mental Health Day — a reminder of the vital connection between movement, gratitude, and emotional well-being.

Gabby had a chat with our team to ask two simple but powerful questions:
💬 What daily movement are you grateful for?
💬 What’s one thing you do to relieve stress?

Now we’d love to hear from YOU!

Share your answers in the comments — let’s continue the conversation and celebrate the little things that keep us grounded and grateful. 💚

🪔✨ Happy Diwali from Total Rehabilitation! ✨🪔We’re taking the day to celebrate the Festival of Lights with family and fr...
20/10/2025

🪔✨ Happy Diwali from Total Rehabilitation! ✨🪔
We’re taking the day to celebrate the Festival of Lights with family and friends. 🌸
Our clinic will be closed for the Diwali holiday and will reopen on the next business day.

Wishing you a bright, safe, and joy-filled Diwali! 💛

Today we mourn the passing of someone who was an integral part of the Total Rehab family, Mr. Shane Hadeed. When Shane a...
08/10/2025

Today we mourn the passing of someone who was an integral part of the Total Rehab family, Mr. Shane Hadeed. When Shane approached us about sharing a building with Lone Star in 2007, we had no idea that he would have set the stage for the creation of Total Rehab. Lone Star and Total Rehab have grown together side by side for the last 18 years and it has been an incredible journey.

We are forever going to miss his boisterous presence coming through our door and his laugh that can be heard on the other side of the clinic. We will miss the silly banter over coffee in the kitchen and being able to run to him for advice or to simply get a light fixed.

They say grief is really just love with no place to go. It’s been a journey of love and so our hearts will be heavy for a long time.

The Total Rehab family extends their condolences to the Hadeed family.

Fly high Shane! You fought the good fight but now may you rest in eternal peace with God. 🕊️ 🙏🏼

03/10/2025

💻 Sitting all day? Try this simple mobility move to keep your body happy at work!
Tag a coworker who needs this reminder 👀



Total Rehabilitation is a one-stop physical rehabilitation clinic with the most diverse group of dynamic, vibrant, and caring professional therapists in the industry. Send a WhatsApp Message to (868) 796-0993 for more info or call us at 868-675-4973



otyour_wellbeing







🚫 Myth: PT is only for injuries.✅ Fact: PT is for EVERYONE! It helps with prevention, posture, movement, strength, and e...
01/10/2025

🚫 Myth: PT is only for injuries.

✅ Fact: PT is for EVERYONE! It helps with prevention, posture, movement, strength, and even mental wellness.

Comment 💬 if you’re surprised by this!

Healthy Ageing: Myths vs Facts ✨🌿🚫 Myth 1: It’s too late to make a difference.✅ Fact: It’s never too late to start makin...
26/09/2025

Healthy Ageing: Myths vs Facts ✨🌿

🚫 Myth 1: It’s too late to make a difference.
✅ Fact: It’s never too late to start making positive lifestyle changes. Small steps can lead to big improvements in your health and independence.

🚫 Myth 2: Weights will damage my joints.
✅ Fact: Strength training actually helps by building muscles that support and protect your joints. 💪

🚫 Myth 3: I’m too old to start lifting weights.
✅ Fact: Older adults respond to strength training just as well as younger people! It’s one of the best ways to maintain mobility, balance, and independence. 🙌

👟 Stay active. 🏋️‍♀️ Stay strong. 💚 Stay independent.

Because healthy ageing is possible at any age!

Address

60A Boundary Road Extension
San Juan
00000

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

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