Entera Health & Wellness

31/08/2025

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Why do some mothers struggle to bond with their babies and slip into depression? What can you do when the romance has faded and your significant other withdr...

22/08/2025

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17/08/2025

How Long Term Stress Creates Harmful Inflammation In Your Body

Studies have shown that the effects of long-term stress can lead to harmful inflammation. When you get stressed, this inflammation is your body responding to that stress.

You may be faced with an emotionally challenging situation. Or, you may feel overwhelmed and this can cause stress. No matter what causes the stress, your body reacts to it the same way.

The problem is that the inflammation that results because of the stress can lead to the development of certain diseases. Long term stress forces you to experience the fight or flight mode.

Your body gears up and gets ready to protect you. This is a natural occurrence. When it happens, your body begins pumping out cortisol. This hormone then gets to work focusing all of your body’s attention and energy on whatever the perceived threat is.

Everything in your body kicks into high gear as it prepares to save you. Your heart is going to beat faster, your adrenaline is at the max level and your pulse and blood pressure is elevated.

You start breathing faster and heavier. As all of this is going on, your body starts pouring out glucose as a way to get you ready to fight or run. While all this is a completely natural process, the fight or flight mode is meant to only occur when there’s a true emergency or threat to your safety.

But because your body can’t differentiate between everyday situational stress and the real deal, you end up with this unneeded reaction that leads to inflammation. The inflammation that develops as a response to the stress is felt in the body the same way you’d feel it if you were actually sick.

With a true illness, your body’s immune system gets busy producing markers to help you fight that sickness. These markers show up for work, then leave when you no longer need them.

But the problem is that stress causes these markers, known as pro-inflammatory cytokines, to stick around. These then begin to harm your body rather than helping it. You enter a state of inflammation as a result.

Stress is known to cause inflammation related diseases such as heart disease. That’s because long term stress causes the heart to work harder than it’s supposed to for longer periods of time.

Any inflammatory disease can be caused by chronic stress. Another example is gastrointestinal conditions, such as IBS. But it’s also linked to Crohn’s disease and ulcerative colitis as well.

An inflammatory form of arthritis known as rheumatoid arthritis is linked to chronic stress. The inflammation can also worsen other conditions, such as diabetes and migraines. To improve inflammation, set up a strategy to lessen the stress in your life or find ways to deal with it so that your health isn’t affected.

Best Regards,
Martin Neumann

17/08/2025

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22/06/2025

Massage Therapy Can Help Alleviate the Havoc Chronic Stress Wreaks on You

If you’re someone who has chronic stress, it’s taking a toll on your health even if you don’t realize that’s what’s going on. This consistent stress can make you feel overwhelmed, both physically and mentally.

With today’s busy society, more people than ever are stressed and facing the consequences of that emotional upheaval. You might have noticed that you’ve been having more headaches lately or that you’ve had a lot of trouble sleeping.

Trouble with cognitive function is also common. You can struggle with remembering things or with being able to focus. You may also experience emotional or mental issues like anxiety or depression.

You don’t have to allow chronic stress to wreak havoc on your life. You can alleviate the effects of it by seeking massage therapy. In the past, you had to make an appointment and then go to an expensive spa to get a massage, but that’s not the case now with so many places popping up.

There are many massage therapists who work in connection with doctors’ offices and hospitals, too. When you get a massage, the therapist will use a varying amount of pressure during different techniques in order to give you relief.

There are different types of massages you can get that help with stress. A deep massage is one of these. With this type, your muscles are massaged using powerful strokes to alleviate pain that stress may have caused deep in the muscles.

Trigger point massages are another type, although there is some controversy about it in the scientific world. The therapist massages the tight area of your muscles so that you get relief from pain associated with stress. This type of massage is also good to help you find relief from insomnia.

A Swedish massage is one that’s performed to aid the body in releasing tension in the muscles. It’s a gentle massage that can relax the entire body. It’s also beneficial for helping with insomnia.

Massage therapy works to get rid of stress due to the techniques used as well as the surroundings. Massages are usually performed in surroundings known to induce peace and calm.

Soft lighting is usually used as well as some type of soothing background music. Some massage therapists may use some relaxing fragrance as well.

Studies have shown that massage therapy can effectively lower the amount of cortisol or stress hormone your body may be producing as a result of the chronic stress. As you go through the massage sessions, you’ll notice that your muscles release tension and the aches and pains you may have experienced begin to dissipate.

At the same time, the massage also calms the heart and lowers your blood pressure, which also helps to lower stress.

Best regards,
Martin Neumann.