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Dr. Renee Alfred

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Renee Alfred, Paediatrician, Store Bay Local Road, Scarborough.

01/04/2026

After we had the talk 🩷 here’s what went straight into her bag.

Every girl deserves to feel prepared, not panicked. As a mom and a paediatrician, I wanted my daughter to have everything she needs — practical, comfortable, and ready for whenever that first day comes.

Here’s what I packed:
🩸 Pads (day & night) & Panty liners
🩸 A spare pair of underwear
🩸 Unscented/flushable wipes
🩸 Hand Sanitizer
🩸 Toilet Seat Cover

She may not need it today but when she does, she’ll know she’s got everything handled. That confidence? That’s the real gift.

If you missed the how to have the talk reel — go watch it first. (Previous post)

Drop a 🩷 if you’re building one of these for your daughter too.

27/03/2026

I’ll admit, even as a doctor, I wondered: “Is she too young for this?” 💭

But the reality is, girls are hitting milestones earlier these days. I wanted my daughter to hear about her body from me first—in a space that felt safe, cozy, and totally normal.

In this reel, I’m sharing a peek into our “Period Prep” chat. No hushed tones, no “secret” code words—just honest answers to her sweet questions. If we want our daughters to love their bodies, we have to teach them how their bodies work! 🌸

22/03/2026

Never thought I'd say this, but running two 5Ks in one day was worth it! 🥺

Rocking my socks for World Down Syndrome Day with 5KM run at 6:30AM and the GLOW run at 6PM to raise awareness and promote inclusiveness for kids with Down Syndrome was such an experience. Especially since I had my baby with me! She was PREACHING, I’m so proud of the woman she’s becoming! Moments like this reminds me why spending time with your community is needed!🥺🤭

I hope you are making a conscious effort to MOVE and spend time with your community. Happy Sunday 💪🏾❤️

18/03/2026

It starts with wanting to “fit in” and can quickly turn into your child losing their own voice to the loudest ones in the room. 🗣️❌

As parents, watching our children seek validation from friends rather than themselves can be tough. But we play a vital role in helping them build the confidence to stand alone when it matters.

Here’s how you can help them navigate peer pressure:

💙Foster an “Open Door” Policy: Make sure they know they can tell you about the “messy” stuff without immediate judgment. When they feel safe at home, they’re less likely to seek desperate approval elsewhere.

💛Validate Effort, Not Just Outcomes: Teach them that their worth is tied to their character and how they treat others, not how many “likes” or nods of approval they get from the crowd.

💜Role-Play the “No”: It sounds simple, but practicing how to say “no” in a low-stress environment gives them the “muscle memory” to do it when the pressure is high.

💚Be Their Primary Source of Validation: If they feel seen and celebrated by you for who they truly are, the need for external “clout” begins to fade.

Our goal isn’t to pick their friends for them, it’s to give them the internal compass to know when a group is no longer serving their best interest. 🧭✨

How do you talk to your kids about staying true to themselves? Let’s share some wisdom in the comments below. 👇🏾

16/03/2026

One of the biggest traps we fall into is expecting perfection from little people who are still learning how the world works.

Emotional intelligence isn’t something kids are born with—it’s something they catch from us. But here’s the truth: you can’t pour from an empty cup. If you’re feeling overwhelmed, it’s okay to take a moment for yourself so you can show up fully for them. 🌿

Remember: Progress over perfection. You are growing alongside your child, and that is a beautiful thing.

Drop a “❤️” if you needed this reminder today.

08/03/2026

Happy International Women’s Day! ✨🌸

What a powerful way to celebrate at the Give to Gain: Empower, Serve & Rise symposium.
Today is all about honoring the incredible strength, leadership, and achievements of women everywhere.💗
It was an absolute honour to join the “Women Who Give” panel to discuss how we can all rise together through service and support.

To all the inspiring women making an impact- Happy International Women’s Day! Let’s keep breaking barriers and uplifting one another. 💖

05/03/2026

The “Big Kid” Trap 🧠✨

At 6, they look so grown up. They use logic, they tell jokes, and they’re starting to regulate... sometimes.
It’s easy to fall into the “You should know better” trap. But here’s the developmental truth: Their brains are still under heavy construction. 🏗️

What’s normal for a 6-year-old:
• Inconsistency: Nailing a routine Monday, falling apart Tuesday.
• Emotional Crashes: Losing all logic when tired or hungry.
• Social Learning: Needing help navigating “friendship drama.”

The Shift: When things go sideways, remember that connection > correction. They have a lifetime to be adults. Let’s let them be six today. 🤍

Tag a parent who needs this reminder! 💛

04/03/2026

Let’s be real: as parents, we spend half the year just bracing for the next “school plague” to hit our front door. 😩

I’m tired of the cycle where one sniffle turns into the whole house being down for the count. It doesn’t have to be your family’s “normal” every time the weather shifts! 🌡️

I’m breaking down ways to help you stop playing catch-up with germs and start protecting your peace (and your sleep).😴

26/02/2026

Sahara dust is in the air. Asthma flare-ups
are up. And your child’s cough deserves
a second look. 👀

In this reel I break down:
🫁 What actually happens in the airways
during an asthma attack
⚡ The most common triggers in children
— including why this dusty season
is hitting so hard right now
🚨 When it is time to stop watching
and start driving to the doctor

Because the more you understand asthma —
what it is, what sets it off, and how it’s
treated — the better equipped you are to
protect your child before it becomes
an emergency.❤️

Knowledge is the first line of treatment.

Save this. Share it with every parent you know. 🫶🏾

AsthmaAttack

18/02/2026

POV: You thought your pediatrician only prescribes Panadol… not waistline therapy too 😂💃🏽

Yes, your child’s doctor enjoys Carnival.
Yes, I will still tell you to hydrate.
And yes — I will still see you in clinic😌

Balance is healthy too.

01/02/2026

At 5 years old, she made a wish — to become a pediatrician.
Years later, that wish became her life.

The long days.
The missed lunches.
The birthdays and occasions she couldn’t attend.

But also the miracles.
The babies who fought and won.
The children who grew up in her care and still return just to chat and say thank you. 🤍

A powerful reminder that the things we pray for often come with sacrifice — but also with the deepest fulfillment.
May we all always see the blessing in what we desire, and step into this week with purpose and gratitude. ✨

Address

Store Bay Local Road
Scarborough
00000

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