Dr. Renee Alfred

Dr. Renee Alfred Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Renee Alfred, Paediatrician, Store Bay Local Road, Scarborough.

Test week has started! 📚As a parent, I believe that putting pressure on a child to achieve academic success in the form ...
01/12/2025

Test week has started! 📚

As a parent, I believe that putting pressure on a child to achieve academic success in the form of abusive words or actions will not yield positive results. However, I am an advocate for consistent positive effort throughout the term.

Though academics is important, I do also appreciate that real life lessons aren’t always learnt in the classroom and that didatic learning is not ideal for every child.

It’s important to me to teach my daughter about resilence, personal motivation and having a practice of excellence. We drew up an agreement after having a discussion about this. She is at an age of maturity where she understands the concept that regular good effort often outweighs talent.

Obviously, in life’s journey, things don’t always go to plan and sometimes challenges are insurmountable for every one of us. But i know she is looking at me and I am literally molding another human mind. So this is also a reminder for me to check myself and refocus on my goals and the life I want to build. ❤️🫶🏾

30/11/2025

What’s the right age for a smartphone? 🤳🏽📱

As a pediatrician, I see more and more children struggling with:
• Sleep problems from late-night scrolling 😴
• Mood and behaviour changes from constant screen time 😤
• Less play, movement and real-life social skills 🚸

Smartphones can be useful tools for learning and staying connected, but not toys to keep them quiet.

✅ Delay personal smartphones as long as you can
✅ Set clear screen time limits and ‘no-phone’ zones (bedroom, dinner table, homework time)
✅ Keep devices out of the bedroom at night
✅ Model healthy phone habits as adults

Remember: childhood should be more play, books and conversation… and less scrolling. 💛

20/11/2025

“Is bedwetting normal?”
For many kids 4–10 years old, the answer is yes – it’s usually just a stage, not a “bad habit.”

💛 Don’t punish or shame
💛 Use mattress protectors to save stress
💛 Praise dry nights, keep accidents low-drama
💛 Let older kids help with cleanup (responsibility, not shame)

Tools like Huggies Goodnites can also help kids feel secure and confident at night and even on sleepovers, with up to 100% leak-free protection. 🌙

Be kind, be patient, and remember: this phase won’t last forever. 💕

18/11/2025

Getting your child to read doesn’t have to be a battle. 📚💛

A few simple ways to make it fun:
✨ Let them choose topics they love – dinosaurs, princesses, trucks, football, anything!
✨ Read with them – take turns, share pages, make it a cuddle moment not a chore.
✨ Use funny voices and act it out – the sillier, the better.
✨ Keep it light and short – a few fun minutes every day is enough.

When reading feels like connection and play, kids are more likely to fall in love with it. One page at a time. 🌟

14/11/2025

We got SPIRIT! How bout you?! Happy Friday! 😆🥳 (I hope I don’t get fired🤞🏾😩)

01/11/2025

Mamas and papas, ever feel like yuh just need 10 minutes before yuh lose it? 😅
Sometimes the best thing yuh could do is take 10 minutes to breathe.
Tell the kids soft-soft “Mommy or Daddy just need a lil break.”
Take that time, just ask gentle, ask calm.
You’re not stepping away… you’re showing them what healthy balance looks like 💕

21/10/2025

Bullying is something no parent ever wants their child to face, but knowing how to handle it makes all the difference. 💛💜💙🖤
In this video, I’m sharing what steps you can take if your child is being bullied at school- from listening without judgment to involving the right support systems. Remember, your calm and guidance can help your child feel safe, heard, and empowered.
Let’s protect their peace and their confidence, together. 💪🏽

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and...
29/09/2025

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and reassurance they need. 💖 The truth is, your patience and presence matter far more than perfection ever could. 🌱

Take a deep breath, give yourself grace, and remember: you’re doing better than you THINK. 💕

Happy Republic Day, T&T! 🇹🇹As we reflect on our nation’s strength and spirit, let’s remember that every small action of ...
24/09/2025

Happy Republic Day, T&T! 🇹🇹

As we reflect on our nation’s strength and spirit, let’s remember that every small action of kindness, care, and unity adds to the greatness of our republic. Proud to be part of this beautiful journey. ❤️🤍🖤

✨ Woman Wednesday ✨Recently, I celebrated another year of life, a reminder of how beautiful growth, happiness, and self-...
17/09/2025

✨ Woman Wednesday ✨

Recently, I celebrated another year of life, a reminder of how beautiful growth, happiness, and self-love truly are. 🌱💫
Each birthday isn’t just about getting older, but about stepping into new seasons with gratitude, strength, and joy.

Here’s to honoring the woman I was, celebrating the woman I am, and embracing the woman I’m becoming. 💕

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Store Bay Local Road
Scarborough
00000

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