https://www.facebook.com/112215891462723/

Dr. Renee Alfred

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Renee Alfred, Paediatrician, Store Bay Local Road, Scarborough.

09/01/2026

Head bumps happen, but knowing when to worry matters. ⚠️

If your child hits their head, watch closely for:
• vomiting
• excessive sleepiness or hard to wake
• persistent crying or unusual behaviour
• headache that keeps getting worse
• dizziness or balance issues
• seizures or loss of consciousness
⠀
Fall height matters:
• Falls from beds, couches, or standing height → monitor closely
• Falls from greater heights (stairs, high chairs, playground equipment) → seek medical care
• Any fall from 3–5 feet or more, or onto a hard surface → get checked immediately
⠀
Go to the ER right away if symptoms appear — even hours later.
When it comes to head trauma in children, it’s always better to be safe than sorry.
Save this reel & share with a parent. 🧠💙

05/01/2026

School drop-off anxiety is REAL 😅
I’m that parent who waits… watches… and won’t move the car until my child is safely inside the school building.

If I’ve ever “blocked” the parking spot a little longer than usual…my apologies 😂
Peace of mind first.

Drop off tip; a quick hug, eye contact, and a confident “you’ve got this” can help ease anxiety, for them AND for us.

Any other parents like this or is it just me? 💜

03/01/2026

What does a “good parent” really look like?
Is it always being tired and frazzled?
Never having interests outside your children?
Only fitting one version of what society expects?

The truth is, there’s no single mold.
Good parents can be rested.
They can have dreams, careers, hobbies, joy.
They can be single, partnered, supported in many different ways.

Balance doesn’t make you selfish.
Taking care of yourself doesn’t make you less loving.
It makes you human AND present.

Let’s stop measuring parenting by exhaustion and sacrifice alone.
What’s one parenting “standard” you’ve felt pressured by? 💬👇

25/12/2025

To every parent holding it together through the food, the family, the noise, the travel, and the “Mummy/Daddy watch meh!” moments ,I see you. ❤️

A gentle reminder this season:
✅ Your child doesn’t need a perfect Christmas.
✅ They need a present parent, even in small moments.
✅ Rest is not laziness. It’s care.

So today, choose what matters most:
❤️ connection over perfection
❤️ calm over chaos
❤️ memories over pressure

And if the day feels overwhelming, take a 10-minute reset. Step aside, breathe, sip some water, and come back softer. That is good parenting too.

Wishing you and your family peace, safety, and sweet little moments that last far beyond the holidays. 🎁🌟

22/12/2025

Sleep safety is one of those topics I never take lightly, because SIDS (Sudden Infant Death Syndrome) is devastating and often happens silently, during sleep, usually in babies under 1 year.

Here are simple, evidence-backed ways to lower the risk:

✅ Back to sleep. Always. Put baby to sleep on their back for every nap and bedtime.
✅ Flat, firm sleep surface (crib/cot/bassinet). No pillows, soft mattresses, bean bags, or couches.
✅ Keep the cot clear: no loose blankets, bumpers, stuffed animals, or sleep positioners.
✅ Room-share, don’t bed-share — baby sleeps in their own safe space in your room for the first 6–12 months if possible.
✅ Avoid overheating: light clothing, cool room, and no heavy blankets (a sleep sack is great).
✅ No smoke exposure during pregnancy or after birth (including second-hand smoke).
✅ Breastfeeding helps (even partial breastfeeding has protective benefits).
✅ Offer a pacifier for sleep (if baby takes it — no need to force it).
✅ Keep up with vaccines + well-baby visits.

If you’re unsure about your baby’s sleep setup, ask your pediatrician, I’d much rather you ask “too many questions” than guess.

❤️🩵💜💛 Save this for later, and share it with a new parent.

16/12/2025

Sleep deprivation is real, for kids and parents. 😮‍💨💛

As a paediatrician, I see it every week: overtired children who melt down faster, struggle to focus, get clingier, and fall sick more often… and parents running on fumes, trying to hold it all together.

Here’s the truth: sleep isn’t a “nice-to-have.” It’s a health need — just like good nutrition.

A few gentle reminders that help in real life:
✨ Keep bedtime and wake-up time as consistent as possible (even on weekends).
✨ Create a simple wind-down routine: bath, book, cuddle, lights low.
✨ Cut screens 60 minutes before bed (yes, it makes a difference).
✨ If your child wakes often, it doesn’t mean you’re failing — it means we need a better plan.

If you’re in that “zombie season” right now, you’re not alone. Let’s get you both resting again. 🤍

13/12/2025

Remincing about this outing with my babygirl! I couldn’t help but think about how easy it is to get caught up in our never-ending to-do lists and busyness. I'm guilty of it too. ☹️

But let's remember 3 things:

1) Life is short and unpredictable. The memories we make with our kids today will be treasured by them forever.

2) Our kids want to spend time with us now, and that's a gift. Let's be present and enjoy this phase. ❤️

3) Nature is our friend! It reduces stress and increases longevity. Let's get outside and enjoy it!

Let's put our tasks on hold for a bit and focus on being present with our kids. This is a reminder for me to do the same, as often as I can ❤️

05/12/2025

Our praise session while driving to school takes different forms. 🤭 I am determined to teach my princess tools to successfully navigate life.

Faith in God and thanksgiving is a huge part of this goal. Even on a gloomy day or in the pit of life’s hardest moments I need to show her that her words and her focus are critical. Today it was a songspiration. I hope it blessed your heart too.. Love always Dr Alfred❤️🫶🏾

01/12/2025

Test week has started! 📚

As a parent, I believe that putting pressure on a child to achieve academic success in the form of abusive words or actions will not yield positive results. However, I am an advocate for consistent positive effort throughout the term.

Though academics is important, I do also appreciate that real life lessons aren’t always learnt in the classroom and that didatic learning is not ideal for every child.

It’s important to me to teach my daughter about resilence, personal motivation and having a practice of excellence. We drew up an agreement after having a discussion about this. She is at an age of maturity where she understands the concept that regular good effort often outweighs talent.

Obviously, in life’s journey, things don’t always go to plan and sometimes challenges are insurmountable for every one of us. But i know she is looking at me and I am literally molding another human mind. So this is also a reminder for me to check myself and refocus on my goals and the life I want to build. ❤️🫶🏾

30/11/2025

What’s the right age for a smartphone? 🤳🏽📱

As a pediatrician, I see more and more children struggling with:
• Sleep problems from late-night scrolling 😴
• Mood and behaviour changes from constant screen time 😤
• Less play, movement and real-life social skills 🚸

Smartphones can be useful tools for learning and staying connected, but not toys to keep them quiet.

✅ Delay personal smartphones as long as you can
✅ Set clear screen time limits and ‘no-phone’ zones (bedroom, dinner table, homework time)
✅ Keep devices out of the bedroom at night
✅ Model healthy phone habits as adults

Remember: childhood should be more play, books and conversation… and less scrolling. 💛

20/11/2025

“Is bedwetting normal?”
For many kids 4–10 years old, the answer is yes – it’s usually just a stage, not a “bad habit.”

💛 Don’t punish or shame
💛 Use mattress protectors to save stress
💛 Praise dry nights, keep accidents low-drama
💛 Let older kids help with cleanup (responsibility, not shame)

Tools like Huggies Goodnites can also help kids feel secure and confident at night and even on sleepovers, with up to 100% leak-free protection. 🌙

Be kind, be patient, and remember: this phase won’t last forever. 💕

29/09/2025

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and reassurance they need. 💖 The truth is, your patience and presence matter far more than perfection ever could. 🌱

Take a deep breath, give yourself grace, and remember: you’re doing better than you THINK. 💕

Address

Store Bay Local Road
Scarborough
00000

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dr. Renee Alfred posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Renee Alfred:

Shortcuts

Want your practice to be the top-listed Clinic in Scarborough?