Dr. Renee Alfred

Dr. Renee Alfred Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Renee Alfred, Paediatrician, Store Bay Local Road, Scarborough.

26/02/2026

Sahara dust is in the air. Asthma flare-ups
are up. And your child’s cough deserves
a second look. 👀

In this reel I break down:
🫁 What actually happens in the airways
during an asthma attack
⚡ The most common triggers in children
— including why this dusty season
is hitting so hard right now
🚨 When it is time to stop watching
and start driving to the doctor

Because the more you understand asthma —
what it is, what sets it off, and how it’s
treated — the better equipped you are to
protect your child before it becomes
an emergency.❤️

Knowledge is the first line of treatment.

Save this. Share it with every parent you know. 🫶🏾

AsthmaAttack

18/02/2026

POV: You thought your pediatrician only prescribes Panadol… not waistline therapy too 😂💃🏽

Yes, your child’s doctor enjoys Carnival.
Yes, I will still tell you to hydrate.
And yes — I will still see you in clinic😌

Balance is healthy too.

01/02/2026

At 5 years old, she made a wish — to become a pediatrician.
Years later, that wish became her life.

The long days.
The missed lunches.
The birthdays and occasions she couldn’t attend.

But also the miracles.
The babies who fought and won.
The children who grew up in her care and still return just to chat and say thank you. 🤍

A powerful reminder that the things we pray for often come with sacrifice — but also with the deepest fulfillment.
May we all always see the blessing in what we desire, and step into this week with purpose and gratitude. ✨

Thanks for being a top engager and making it on to my weekly engagement list! 🎉Renee Sampson-Phillips SMarsha Patricks]K...
27/01/2026

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Renee Sampson-Phillips SMarsha Patricks]Kerrie Hector88Rene Campbell-PriceriMiriam Scott0971:2048:Kerrie Hector], Rene Campbell-Price, Miriam Scott

27/01/2026

“Does my baby boy’s fo****in need to retract?” 👶🏽

This is one of the most common questions parents ask — and the answer might surprise you.

At birth and in early childhood, a boy’s fo****in is meant to be attached to the head of the p***s. It usually does NOT retract in babies and toddlers — and forcing it can actually cause pain, tearing, and infection.

Over time (often between ages 3–10), the fo****in naturally loosens and begins to retract on its own. Until then, all you need to do is gently wash the outside with soap and water — no pulling, no stretching, no digging.

If you ever notice swelling, redness, discharge, or your child seems uncomfortable, that’s when to check in with your pediatrician.

💬 Save this for later or share with a new parent — this is one of those things nobody explains but everybody worries about.

Gentle parenting is not about “soft parenting” or having no boundaries.It’s about how we guide our children while protec...
20/01/2026

Gentle parenting is not about “soft parenting” or having no boundaries.
It’s about how we guide our children while protecting their emotional safety.

Here are a few gentle reminders 👇🏽

💛 Connect before you correct
Children listen better when they feel seen first. Connection opens the door to cooperation.

💙Feelings matter
Big emotions aren’t bad behaviour. Naming and validating feelings helps children learn how to regulate them.

💜Kind, but firm
You can be loving and hold boundaries. Consistency builds security.

♥️Be the role model
Children learn more from what we do than what we say. Calm, respectful behaviour teaches more than lectures ever could.

Gentle parenting isn’t about perfection. It’s about intention, repair, and showing up with empathy… even on the hard days.💚

17/01/2026

Do NOT talk to me — I am a talker.🗣️🎙️😂

Because once you say hi, it’s over.

I will talk to you in the line at the pharmacy.
In the elevator.
In traffic.
At the coffee shop.
While we’re both clearly late.

Doesn’t matter if I know you or not —
by the end of the conversation, we’re basically friends.

I don’t have small talk.
I have extended director’s cut conversations.

I warned you. 😌🗣️

09/01/2026

Head bumps happen, but knowing when to worry matters. ⚠️

If your child hits their head, watch closely for:
• vomiting
• excessive sleepiness or hard to wake
• persistent crying or unusual behaviour
• headache that keeps getting worse
• dizziness or balance issues
• seizures or loss of consciousness
⠀
Fall height matters:
• Falls from beds, couches, or standing height → monitor closely
• Falls from greater heights (stairs, high chairs, playground equipment) → seek medical care
• Any fall from 3–5 feet or more, or onto a hard surface → get checked immediately
⠀
Go to the ER right away if symptoms appear — even hours later.
When it comes to head trauma in children, it’s always better to be safe than sorry.
Save this reel & share with a parent. 🧠💙

05/01/2026

School drop-off anxiety is REAL 😅
I’m that parent who waits… watches… and won’t move the car until my child is safely inside the school building.

If I’ve ever “blocked” the parking spot a little longer than usual…my apologies 😂
Peace of mind first.

Drop off tip; a quick hug, eye contact, and a confident “you’ve got this” can help ease anxiety, for them AND for us.

Any other parents like this or is it just me? 💜

03/01/2026

What does a “good parent” really look like?
Is it always being tired and frazzled?
Never having interests outside your children?
Only fitting one version of what society expects?

The truth is, there’s no single mold.
Good parents can be rested.
They can have dreams, careers, hobbies, joy.
They can be single, partnered, supported in many different ways.

Balance doesn’t make you selfish.
Taking care of yourself doesn’t make you less loving.
It makes you human AND present.

Let’s stop measuring parenting by exhaustion and sacrifice alone.
What’s one parenting “standard” you’ve felt pressured by? 💬👇

To every parent holding it together through the food, the family, the noise, the travel, and the “Mummy/Daddy watch meh!...
25/12/2025

To every parent holding it together through the food, the family, the noise, the travel, and the “Mummy/Daddy watch meh!” moments ,I see you. ❤️

A gentle reminder this season:
✅ Your child doesn’t need a perfect Christmas.
✅ They need a present parent, even in small moments.
✅ Rest is not laziness. It’s care.

So today, choose what matters most:
❤️ connection over perfection
❤️ calm over chaos
❤️ memories over pressure

And if the day feels overwhelming, take a 10-minute reset. Step aside, breathe, sip some water, and come back softer. That is good parenting too.

Wishing you and your family peace, safety, and sweet little moments that last far beyond the holidays. 🎁🌟

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and...
29/09/2025

Parenting isn’t a race to get everything right, it’s about showing up, being present, and giving your child the love and reassurance they need. 💖 The truth is, your patience and presence matter far more than perfection ever could. 🌱

Take a deep breath, give yourself grace, and remember: you’re doing better than you THINK. 💕

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Store Bay Local Road
Scarborough
00000

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