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Inner Healing Counselling Centre

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Trinidad And Tobago
Scarborough
Inner Healing Counselling Centre

At IHCC, we provide in-person and online psychotherapy/counselling services to adults and teens.

24/02/2026

Generational Trauma- Part 2

Understanding Trauma
Trauma isn’t just the event. It’s what happened inside you when safety, support, or understanding was missing.

When something overwhelming happens, the brain shifts into protection mode.
Thinking goes quiet. Protection gets loud.

That’s why anxiety, shutdown, or people-pleasing can feel automatic.
Your body wasn’t trying to sabotage you.
It was trying to protect you.

✨ Healing is possible, even when the pain is inherited.

21/02/2026

Healing is possible even when the pain is inherited ✨

Stay tuned for part 2!

15/02/2026

This is a series on generational trauma, how pain gets passed down, how it shows up in adulthood, and how we begin to heal it.

We’ll talk about trauma, parenting, forgiveness, and coping in ways that are gentle, honest, and grounded.

This isn’t about blaming parents or reliving the past. It’s about awareness, compassion, and breaking cycles.

Healing is possible even when the pain is inherited.

Stay Tuned for more!

10/02/2026

Valentine’s Day isn’t just about roses and romance.
Sometimes, it’s about healing a heart that’s been hurt.

Infidelity can shatter trust, self-worth and safety, but healing is possible.

This Valentine’s, I invite you to choose you.
To choose clarity over confusion.
To choose healing over silence.

My Healing From Infidelity Workbook was created for the moments when love hurts, but you’re still ready to heal.

💗 Because the most important relationship you’ll ever nurture is the one with yourself.

Ebook- $100TT (14.30 US)

To Purchase
Whatsapp/ Call: 1-868-490-4422
or
Email: innerhealingcc@gmail.com

Payment options for Trinidad and Tobago 🇹🇹
✅️ Local Bank Transfer
✅️ Online Debit/Credit Gateway. Link 👇🏾and in bio
Payment options Internationally
✅️Online Debit/Credit Gateway, click link

Link in Bio (instagram)
Link : https://tt.wipayfinancial.com/scan2pay/innerhealingcounsellingcentre

07/02/2026

(Repost - whole video)

When the client say, “Before we start… lemme ask you some questions” 😅
A lil humour, a lil heart, and why I really chose to do what I do.
Safe space. Real talk. Healing

06/02/2026

When the client say, “Before we start… lemme ask you some questions” 😅
A lil humour, a lil heart, and why I really chose to do what I do.
Safe space. Real talk. Healing

26/12/2025

This Christmas, be gentle with your heart.
Whether this season feels joyful, heavy, or somewhere in between, your feelings are valid.
May you find moments of peace, healing, and quiet hope. Merry Christmas🎄

11/12/2025

As Christmas approaches and we step into a new year, many hearts are carrying silent pain.
If you’ve experienced betrayal, please know this, you don’t have to walk into another year with the same weight.

This season reminds us of hope, renewal, and second chances. And healing is one of the most powerful gifts you can give yourself.

My Healing From Infidelity Workbook was created to gently guide you through the hurt, rebuild your sense of self, and help you reclaim the peace you deserve.

If your heart is ready… even just a little… this is your moment.
Choose healing.
Choose clarity.
Choose you.

Step into the new year renewed, lighter, and stronger.

Introductory price: $100 TT or $14.30US

To Purchase
Whatsapp/ Call: 1-868-490-4422
or
Email: innerhealingcc@gmail.com

Payment options for Trinidad and Tobago 🇹🇹
✅️ Local Bank Transfer
✅️ Online Debit/Credit Gateway. Link 👇🏾and in bio

Payment options Internationally
✅️Online Debit/Credit Gateway. Link 👇🏾and in bio

Payment Link or Link in Bio (Instagram)
https://tt.wipayfinancial.com/scan2pay/innerhealingcounsellingcentre

25/11/2025

Infidelity doesn’t break you, it wounds you.
And wounds can heal.

My new workbook "Healing From Infidelity" was created to support you as you rebuild trust, self-worth, and emotional clarity.
One step at a time.
One page at a time.

🌼Start your healing journey today.

Introductory price $100.00TT or $14.30US

To Place Your Order
Whatsapp # 1-868-490-4422
Or
Email: innerhealingcc@gmail.com

Payment options for Trinidad and Tobago 🇹🇹
✅️ Local Bank Transfer
✅️ Online Debit/Credit Gateway. Link will be below 👇🏾

Payment options Internationally
✅️Online Debit/Credit Gateway. Link will be below

Payment Link
https://tt.wipayfinancial.com/scan2pay/innerhealingcounsellingcentre

20/11/2025

🔊 New Product Alert 🔊

As a Counselling Psychologist, I’ve walked with many people carrying the weight of betrayal.
I saw the confusion, the grief, and the silent questions no one talks about.

That’s why I created the workbook “Healing From Infidelity” a downloadable eBook to help you move through the pain with kindness and clarity.

You deserve not just to survive this…
but to heal through it.
The journey begins with one step. Your step.
Get your copy today-

Additionally this workbook can be used by professionals such as psychologists, social workers and other related disciplines with clients.

Introductory price $100.00TT (approx. $14.30US)

To Place Your Order
Whatsapp # 1-868-490-4422
Or
Email: innerhealingcc@gmail.com

Payment options for Trinidad and Tobago 🇹🇹
✅️ Local Bank Transfer
✅️ Online Debit/Credit Gateway. Link will be below 👇🏾

Payment options Internationally
✅️Online Debit/Credit Gateway. Link will be below

Payment Link
https://tt.wipayfinancial.com/scan2pay/innerhealingcounsellingcentre

19/11/2025

Today we honour the men who show strength not just in what they carry, but in how they care.

To every man who is learning, growing, healing, and showing up with integrity, your presence matters.

💪🏾Your mental health matters.
💪🏾Your well-being matters.

Let’s continue to uplift and support the men in our lives, encouraging healthier conversations, healthier relationships, and healthier communities.

07/11/2025

“Quieting the Noise of Overthinking”😩

Overthinking can feel like your mind is stuck on repeat replaying moments, second-guessing decisions, and worrying about what’s next.

But peace doesn’t come from having all the answers. It comes from learning to pause, breathe, and trust that things will unfold in their own time.

Overthinking doesn’t solve tomorrow’s problems- it steals today's peace🌸🌼

Address

Scarborough

Telephone

+18684904422

Website

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