What are the opening hours?

Monday 07:00 - 15:00 Tuesday 07:00 - 15:00 Wednesday 07:00 - 15:00 Thursday 07:00 - 15:00 Friday 07:00 - 15:00

Dr. Liesl Windsor

Home
Trinidad And Tobago
Tacarigua
Dr. Liesl Windsor

Board certified Developmental-Behavioural Paediatrician in child development in Trinidad and Tobago

22/01/2026

So many parents worry they’re not doing enough. 🙁
But the truth is this: your presence matters more than perfection. ☺️
Development is happening all the time, especially when your child spends time with YOU. 🤗

You can make a difference. 💛

21/01/2026

💛 January Session Full | February Registration Now Open

Thank you for the overwhelming response to the Autism Basics free monthly webinar. All spots for the January 31st session are now filled.

If you weren’t able to register this time, I'm happy to share that registration is now open for the February 28th session. Spots are limited!

This free webinar is designed to support parents who are:
• Navigating a recent autism diagnosis
• Wondering whether their child may be autistic
• Looking for clear, practical guidance on next steps

Each session is calm, supportive, and parent-focused — with no pressure and no judgement.

👉 Register for the February 28th session via the link below:
https://mailchi.mp/iliadtt.com/autism-basics-free-webinar-feb-2026

💬 Feel free to share this with another parent who may benefit.

20/01/2026

💛 Autism Basics: Free Monthly Webinar for Parents

As a Developmental-Behavioural Paediatrician, I often receive calls from parents who want to support their autistic child’s development but have no idea where to begin.

If your child has recently been diagnosed with autism — or you’re wondering whether they might be autistic — you don’t have to figure this out alone.

Each month, I offer a free webinar for parents who are new to this journey, helping you understand autism and confidently navigate next steps.

✨ In this session, you’ll learn:
• What autism really is (and isn’t)
• How to navigate assessments, services, and supports
• What your next steps can look like — with clarity and confidence

This is a calm, supportive space to get clear answers and reassurance — without overwhelm or judgement.

👉 Register for free via the link below:
https://mailchi.mp/iliadtt.com/autism-basics-free-webinar

💬 Share this with a parent who may need it.

04/09/2025

The Buddy Walk® program was established in 1995 by the National Down Syndrome Society (NDSS) in the US to promote acceptance and inclusion of people with Down syndrome. What better way to celebrate 30 years of advocacy and support than to join our very own Down Syndrome Family Network on Sunday 5th October at the Nelson Mandela Park? Gather your family, friends, coworkers and gym buddies for a great cause and register for the:

- 1K: https://bafasports.com/product/buddy-walk-1k-2025/

- 5K: https://bafasports.com/product/buddy-walk-5k-2025/?fbclid=IwQ0xDSwMahDtleHRuA2FlbQIxMAABHue5oLtbnsaOsXzUwUEWiOttserSjkgFp0S3yQ8eYJiFEmG6sY8KT5Yu8U3O_aem_KcyB1hcDrkwN3s3hOBgiiw&sfnsn=wa

27/08/2025

🌙One of my fondest childhood memories is my parents taking turns telling my sister and I stories each night.

📖While mom preferred the structure of reading from a book we picked out together, dad liked to tell us stories about his boyhood days... and often dozed off before we did. My parents probably didn't understand the true power of that simple routine, the bonds that were formed and the creativity that was nurtured in those moments... but the impact for me will last a lifetime.

🤓Children who are exposed to more vocabulary through reading and talking are better prepared to begin to read when they start school.

🛌🏽It is never too early to start reading to your child and bedtime is a great opportunity to build memories and encourage early development.

What's your child's favourite bedtime story right now?

24/08/2025

July/August vacation days are almost over.
✨Hopefully it was more enjoyable than it was painful.
✨Hopefully you got to take a few minutes to just have fun with your child.
✨Hopefully the memories you made will last forever and ever.
✨Hopefully the activities you started exploring are just the beginning of a stronger relationship with your child.
🎯 Remember, every little bit counts and it's never too late to start!

As you get ready to launch into the new school year, remember that even with busy schedules and parental fatigue, just a few minutes a day can make all the difference in your child's development. Over the past few weeks, we talked about how to support your child's social, communication, motor, cognitive and adaptive skills. Pick just one thing to do each day and don't forget to have fun!

Want a quick rundown of activities to guide build your child's developmental skills? Click the link below for a checklist you can print or save and comb back to over and over again:
https://dr-liesl-windsor.kit.com/activitychecklist

22/08/2025

Yes, it will probably take longer.
Yes, they will make a mess.
And yes — it is totally worth it. 💛

Building independence takes time and usually isn't perfect. But that’s okay.
Here’s what matters most:
✨ They have the opportunity to try.
✨ You support them without rushing.
✨ You celebrate effort, not just success.

This week, we focused on adaptive skills — everyday routines that help kids feel confident and capable.
🧺 When your child helps pack a bag, wash their hands, or choose their clothes — they’re not just “helping out.”
They’re becoming more independent, responsible, and proud.

🎯 Progress might be messy… but it’s meaningful.

21/08/2025

Try these everyday activities to help your child build independence, confidence, and responsibility — one step at a time.

🧦 1. Dressing Together
Let your child choose between two outfits, help with sleeves, or pull up pants.
👉 Try: “Do you want the yellow or blue shirt?”

🧺 2. Helping with Laundry
Have them match socks, put clothes in the basket, or help fold
👉 Try: “Can you find two that look the same?”

🥄 3. Mealtime Helpers
Let them scoop rice, pour juice, or wipe the table
👉 Try: “Hold the cup while I pour.”

🎒 4. Packing a Bag
Talk about where you’re going and what you need
👉 Try: “What should we take to granny’s house?”

🧼 5. Bathroom Routine
Support hand washing, teeth brushing, flushing
👉 Try: “First soap, then water — like this.”

🎯 Let them try. Help when needed. Praise the effort.

19/08/2025

Putting on shoes, feeding themselves, washing hands, packing a bag — these may seem small, but they’re HUGE steps in your child’s development.

This week, we’re focusing on adaptive skills — the everyday life skills children need to become more independent.

🧺 Adaptive skills include:
Dressing
Feeding
Toileting
Brushing teeth
Cleaning up

✨ Teaching these skills takes time — and support. Here are 5 effective ways to help your child learn:
✅ 1. Physical Support
Help guide their hands or body through the movement
👉 “Let’s squeeze the toothpaste together.”

✅ 2. Model the Skill
Show them how to do it by doing it yourself
👉 “Watch how I pull up my pants!”

✅ 3. Use Your Words
Give simple, clear instructions
👉 “Put the toy in the box.”

✅ 4. Use Gestures or Give Options
Point, sign, or offer two choices
👉 “Do you want the red shirt or the blue one?”

✅ 5. Ask Open-Ended Questions
Encourage planning and decision-making
👉 “What do we need to pack for the beach?”

🎯 Independence doesn't mean doing it alone — it means learning new skills over time

16/08/2025

Your child knocks over the tower and stares at the blocks.
You want to help.
You want to fix.
But instead, you pause… and wait.

✨ That pause is powerful.
✨ That pause says: “I believe in you.”

This week was all about thinking skills. And here’s something important to remember:
🧠 Problem-solving doesn’t have to be fast.
🧠 Learning takes time — especially for children with developmental differences.
🧠 Struggling a bit is part of growing.

So slow down. Let your child experiment. Let them make mistakes. Let them wonder.
🎯 You don’t need to teach them everything.
Just give them space, encouragement, and time.
That’s how thinking skills grow.

14/08/2025

Looking for ways to support your child’s thinking, memory, and problem-solving skills?
Try these easy cognitive play routines!

🧩 1. Treasure Hunt
Hide a toy and give simple clues or help them search

🍎 2. Sorting Game
Sort socks, bottle caps, or snacks by color/size/type

🐒 3. Pretend Play
Play doctor, chef, or shop — use dolls, boxes, or pretend phones

🧃 4. Pour & Scoop Station
Use rice, pasta, or water with cups and spoons

📚 5. “What Comes Next?” Game
Line up a simple pattern (e.g., red-blue-red-?) and see if your child can continue it

🎭 6. Role-Reversal
Let your child be the “teacher” and you follow their instructions

✨ These kinds of play experiences are fun and developmentally rich.
Let your child explore and resist the urge to jump in too quickly!

12/08/2025

Puzzles, sorting toys, hiding games, pretend play — these aren’t just time-fillers. They’re exercises in thinking, problem-solving, and focus.

This week, we’re supporting your child’s cognitive development — how they think, reason, and understand the world around them.

🧠 Cognitive skills include:
Attention and focus
Memory
Cause and effect
Problem-solving
Imitation
Early math and logic

✨ Here’s how to help — no worksheets required!
✅ Play to spark thinking
Stack, sort, match, and pretend — these build memory, planning, and flexibility.

✅ Add a little challenge
Let your child figure out how to fit the puzzle piece or open the box. Give time to think before stepping in.

✅ Ask “I wonder…” instead of “What’s that?”
“I wonder what happens if we turn it upside down…”
“I wonder where the block went…”

🎯 Your Child Is Always Learning — Even at Play!

Address

12 Pine Street
Tacarigua

Opening Hours

Monday	07:00 - 15:00
Tuesday	07:00 - 15:00
Wednesday	07:00 - 15:00
Thursday	07:00 - 15:00
Friday	07:00 - 15:00

Telephone

+18687319192

Website

https://iliadtt.com/drlieslwindsor/, https://dr-liesl-windsor.kit.com/53e4261476

Alerts

Be the first to know and let us send you an email when Dr. Liesl Windsor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your practice to be the top-listed Clinic in Tacarigua?