Yogalates By Keehnan

Yogalates By Keehnan Yogalates is a fresh approach to fitness that blends the core firming dynamics of Pilates with the stretching and strengthening postures of Yoga .

Prenatal yoga can be a great way to prepare for childbirth.Lamaze techniques,breathing,stretching,relaxation and concentration etc for preparation of natural birth delivery. Babylates -Mommy and baby bonding time while Mommy and baby exercises together. Added Benefit : For kids who would be enrolling in dance and gymnastics from 3 and over...this is a great way to gain advantage on flexibility and balance from early as 6 months.It supports your kid's sustaining systems, including breathing, circulation, digestion, and elimination. Promotes and maintains flexibility and suppleness of their muscles and joints
It promotes healthy digestive system
Can strengthen your infant's spine. Kiddie yoga- is great because it allows them to get exercise in a way that doesn't necessarily involve running around and going wild. Doing kiddie yoga helps children gain better balance, coordination, flexibility and strength—all of which kids need in order to grow up into strong and healthy adults.
1. Enhancing concentration,
2.Increasing flexibility and balance
3.Improving general well-being
4.Boosting confidence
5.Relaxing their minds
Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain. Yogalates Adult- This is a combination of the two. It incorporates the mat work of Pilates but with the soothing breathing and relaxation poses. It is a calming yet still challenging class that you if you enjoy both yoga and Pilates want to incorporate it all in one class. A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

Mindful Monday 🧘‍♀️
22/12/2025

Mindful Monday 🧘‍♀️

Fun fact On a Fantastic Friday
19/12/2025

Fun fact On a Fantastic Friday

19/12/2025
⭕️ Women's Wellness ⭕️ Starts January 8th A Sacred Space for Support, Self-Care & Soulful HealingStep into a safe, nurtu...
19/12/2025

⭕️ Women's Wellness ⭕️
Starts January 8th
A Sacred Space for Support, Self-Care & Soulful Healing

Step into a safe, nurturing circle designed just for you. Beginning January 8th, our Women’s Wellness Circle offers connection, coaching, and support for your mental and emotional well-being.

This isn’t just a class it’s a journey back to yourself.

Led with compassion and care, this space is for women seeking:
🌱 Mental health support
💬 Real conversations in a judgment-free zone
🧘🏽‍♀️ Mind body balance practices for grounding
💖 Self-care tools to nourish your nervous system
🌺 Community with other women who get it

Whether you're navigating burnout, emotional overwhelm, anxiety, or just craving space to BREATHE and be held …. you are not alone.

*🗓 Starts: January 8th ( Thursdays only)
*📍 Location: Tacarigua
*🕒 Time: 5 pm to 620 pm
*📩 To join the circle: DM or contact
(868) 350-5868

$500 a month

Come as you are. Leave feeling lighter.
Let 2026 be the year you put yourself on your own list.

You deserve this.

18/12/2025

It’s okay to feel like your heart is empty sometimes.

Life wears us down with its ups and downs, and that drained feeling is just part of being human, we’ve all been there.

Peace starts with selfcompassion. We are always kind to others but never show kindness to ourselves.

Give yourself a break, rest without judgment, and accept this quiet space as a natural pause.

You’re not broken or alone in this; it’s your heart’s way of making room for hope.

Looking ahead, brighter days are coming taking one small step at a time brings fresh energy, connections, and joy that fits you perfectly.

18/12/2025
18/12/2025

New Year, New Energy

Start your year with intention. Join us for Yogalates, Yoga Therapy & Stress Relief classes designed to ground, energize, and heal.Mindful gentle movement & breath help with anxiety.

Start your healing journey with us
Mondays 7 pm
More Stretching Less Stressing class - Tacarigua

Tuesdays 7 pm
Tension timed Tuesday class- El Dorado

Wednesdays
Pilate Intensity Interval Training class - El Dorado

Thursdays
More Stretching Less Stressing class- Tacarigua

$500
6 spots remaining
Reserve your spot
(868) 350-5868

Body & Mind Strength starts where you are

🧘‍♀️Start 2026 Strong with Yogalates by Keehnan🧘‍♀️New Class Series Begins January 5th!Looking for a class that tones yo...
18/12/2025

🧘‍♀️Start 2026 Strong with Yogalates by Keehnan🧘‍♀️

New Class Series Begins January 5th!

Looking for a class that tones your body and calms your mind?

Yogalates by Keehnan is back and it's the perfect way to move into the new year with strength, grace, and balance.

This powerful fusion of Yoga and Pilates blends deep core work, mindful movement, flexibility, and breath. It’s low-impact, high-reward and designed to sculpt, stretch, and support your body from the inside out.

💪 Build strength
🧘🏽‍♀️ Improve flexibility & posture
🧠 Support mental clarity & reduce stress
❤️ Feel confident, strong & connected

Whether you're a beginner or getting back on the mat, this class is for every body.

🗓 Classes: Mondays & Wednesdays 1030am Dorado ( Efitness Gym)
Mondays & Wednesdays 330 pm @ Tacarigua ( Energy Zone)
Cost: $400 monthly
📩 To book: DM or contact Keehnan 8683505868

Come move, breathe, and feel your power — the Keehnan way.
Let’s flow into 2026 together. 🌿

🧘‍♀️ New Yogatherapy Class 🧘‍♀️Starting January 6 This class is focused on Survival to Safety: Reclaim Your Body, Rewire...
17/12/2025

🧘‍♀️ New Yogatherapy Class 🧘‍♀️
Starting January 6

This class is focused on
Survival to Safety: Reclaim Your Body, Rewire Your Mind

Trauma isn’t just something that lives in your thoughts ; it lives in your body. If you’ve been feeling stuck, exhausted, on edge, or battling chronic symptoms despite "doing all the right things," then this class is for you.

When trauma is unresolved, your nervous system stays in survival mode : heart racing, tension rising, digestion slowing, energy draining. This response is not weakness … it’s your body protecting you. But what happens when the danger is long gone and your body still feels unsafe .

This yogatherapy class combines gentle movement, breathwork, nervous system education, and mindfulness to help your body shift from survival into a state of rest, repair, and balance.

This is not just yoga. It’s a guided path to reconnect with your body, regulate your nervous system, and gently invite healing at a cellular level. When the body feels safe, the mind follows.

🧘‍♂️ This class is for women navigating:
☑️Emotional burnout
☑️ Anxiety or past trauma
☑️Chronic fatigue, pain or tension
☑️ Hormonal imbalances
☑️ The desire to feel *whole* again
☑️ feeling stuck

Join us and begin your healing journey with compassion, community, and powerful mind-body tools.

Comment “HEAL” or DM to register.
Limited spots
Small intimate classes

✨ Classes are Tuesdays and Thursdays 1030am
Or
Mondays and Thursdays 630pm

$400 per month
Location - Tacarigua
Registration (868) 350-5868

You don’t need to try harder. You need to feel safe.

10/12/2025

Stress is a main cause of joint pain.

Address

Arcadia Avenue
Tacarigua
TUNAPUNA

Telephone

+18683505868

Website

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