Yogalates By Keehnan

Yogalates By Keehnan Yogalates is a fresh approach to fitness that blends the core firming dynamics of Pilates with the stretching and strengthening postures of Yoga .

Prenatal yoga can be a great way to prepare for childbirth.Lamaze techniques,breathing,stretching,relaxation and concentration etc for preparation of natural birth delivery. Babylates -Mommy and baby bonding time while Mommy and baby exercises together. Added Benefit : For kids who would be enrolling in dance and gymnastics from 3 and over...this is a great way to gain advantage on flexibility and balance from early as 6 months.It supports your kid's sustaining systems, including breathing, circulation, digestion, and elimination. Promotes and maintains flexibility and suppleness of their muscles and joints
It promotes healthy digestive system
Can strengthen your infant's spine. Kiddie yoga- is great because it allows them to get exercise in a way that doesn't necessarily involve running around and going wild. Doing kiddie yoga helps children gain better balance, coordination, flexibility and strength—all of which kids need in order to grow up into strong and healthy adults.
1. Enhancing concentration,
2.Increasing flexibility and balance
3.Improving general well-being
4.Boosting confidence
5.Relaxing their minds
Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain. Yogalates Adult- This is a combination of the two. It incorporates the mat work of Pilates but with the soothing breathing and relaxation poses. It is a calming yet still challenging class that you if you enjoy both yoga and Pilates want to incorporate it all in one class. A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

This Saturday we are being intentional about mindfulness and our mental health .**The Mindfull Movement: A Self-Love Ser...
16/10/2025

This Saturday we are being intentional about mindfulness and our mental health .

**The Mindfull Movement: A Self-Love Series in Honor of World Mental Health **

In celebration of World Mental Health Day themed *"Mental Health is a Universal Human Right,"* this three-part Self-Love series aims to make mental well-being a top priority for everyone. The first event in our series focuses on *Wellness* and encourages participants to embrace movement as a powerful tool for mental health.

With the lingering effects of the pandemic, lockdowns, and isolation, many of us are facing ongoing mental health challenges. Now more than ever, it is crucial to care for our minds and bodies. Through this event, we aim to:
- Manifest change
- Heal and let go
- Move forward with strength
- Transform, grow, and aspire

This series empowers participants to reclaim their mental health as a fundamental human right by taking a break, clearing their minds, and engaging in activities that promote relaxation, mindfulness, and creativity. From breathing exercises to trail walks in breathtaking natural environments, we will explore ways to combat anxiety, depression, and stress while fostering inner peace and well-being.

Join us for a day filled with fun, interactive activities designed to help you become more aware of yourself, your reactions, and your thoughts. Together, we’ll learn to manage the pressures of daily life and enjoy the beauty of nature, all while standing up against the stigma surrounding mental health.

What’s Included:
- Stretches for brain clarity
- DeStress your body
- Creativity project inspired by you
- Access to a support group with self-care tips
- A safe and interactive space to help and guide you to reclaim yourself and your happiness. Release the STRESS.

- **Bonus**: Introduction to our 2nd series, *Self Care Saturday*, in November.

Payments
Cost: $30 USD
https://www.paypal.me/energyzonewellness

Caribbean Payments
$200
Keehnan Maria Emmanuela Parks
Fcb 2252830

Registration 3505868

Join what’s app group after payment has been made.

https://chat.whatsapp.com/GtWiYi7B7ZW6o79goJ8sYY

Mindfulness is ending our self suffering . Learning how to be calm and not reactive cuts the self suffering . Let’s be i...
16/10/2025

Mindfulness is ending our self suffering . Learning how to be calm and not reactive cuts the self suffering . Let’s be intentional in our habits to create peace within us .

This Sat we are being 🧘‍♀️

This message is a great reminder that staying flexible is less about age and more about action….movement keeps the body ...
10/10/2025

This message is a great reminder that staying flexible is less about age and more about action….movement keeps the body and spirit young. The real takeaway: motion is the magic ingredient to aging gracefully and staying limber, both in body and in mindset.

Mobility class to eliminate stress and body pain .To regulate the nervous system .To stretch and release . Does it pain?...
14/08/2025

Mobility class to eliminate stress and body pain .

To regulate the nervous system .

To stretch and release .

Does it pain?

Yes!!!

Do you release ????
Yes!!!!!

Does it pain after release??

No!!!!!!!

You feel lighter in mind and body 🙏

Throwback to our Yoga for mental wellness for International day of Yoga
28/06/2025

Throwback to our Yoga for mental wellness for International day of Yoga

07/01/2025

🧡

art: wholehealthbydebs

365 new days ,365 new chances 365 new ways to become a better you Do not be stuck in old ways and old energy.Move forwar...
01/01/2025

365 new days ,
365 new chances
365 new ways to become a better you
Do not be stuck in old ways and old energy.
Move forward, make the change, release the habits/thoughts that are not serving you

10/10/2024

Where attention goes - energy flows 💫

10/10/2024

Take care of your mental health just as you do your physical health.

Taking care of your mental health is an investment in you for a better tomorrow

Be kind and patient to yourself as you do for others

Mending your mind is a priority not a luxury

09/10/2024
Let’s Mend our Mind
09/10/2024

Let’s Mend our Mind

09/10/2024

Mastin Kipp

Address

Arcadia Avenue
Tacarigua
TUNAPUNA

Telephone

+18683505868

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