Yogalates By Keehnan

Yogalates By Keehnan Yogalates is a fresh approach to fitness that blends the core firming dynamics of Pilates with the stretching and strengthening postures of Yoga .

Prenatal yoga can be a great way to prepare for childbirth.Lamaze techniques,breathing,stretching,relaxation and concentration etc for preparation of natural birth delivery. Babylates -Mommy and baby bonding time while Mommy and baby exercises together. Added Benefit : For kids who would be enrolling in dance and gymnastics from 3 and over...this is a great way to gain advantage on flexibility and balance from early as 6 months.It supports your kid's sustaining systems, including breathing, circulation, digestion, and elimination. Promotes and maintains flexibility and suppleness of their muscles and joints
It promotes healthy digestive system
Can strengthen your infant's spine. Kiddie yoga- is great because it allows them to get exercise in a way that doesn't necessarily involve running around and going wild. Doing kiddie yoga helps children gain better balance, coordination, flexibility and strength—all of which kids need in order to grow up into strong and healthy adults.
1. Enhancing concentration,
2.Increasing flexibility and balance
3.Improving general well-being
4.Boosting confidence
5.Relaxing their minds
Children are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain. Yogalates Adult- This is a combination of the two. It incorporates the mat work of Pilates but with the soothing breathing and relaxation poses. It is a calming yet still challenging class that you if you enjoy both yoga and Pilates want to incorporate it all in one class. A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.

17/01/2026

Try this today. Keep going.

Follow for more mindset and career education.

17/01/2026

rest doesn’t mean you’re giving up. it means you’re taking care of what matters.

✨ Wednesday Wisdom ✨Vibration brings results.When you shift your mindset, your energy shifts and so does your life.Prote...
14/01/2026

✨ Wednesday Wisdom ✨
Vibration brings results.
When you shift your mindset, your energy shifts and so does your life.
Protect your peace. Guard your thoughts. Raise your vibration.

14/01/2026

“My hand is at the small of your back; I may let you stumble, but I will never let you fall.” — Maya Angelou

January is Mental Wellness Month, a time to honor emotional care, healing, and the quiet strength it takes to keep going. Dr. Angelou reminds us that we are not meant to navigate life alone — that support, love, and compassion can hold us steady even when we falter.

Caring for our mental well-being is not a weakness. It is an act of courage, trust, and self-preservation.

You are allowed to stumble. You are never meant to fall alone. 🤍

Your nervous system flourishes with steady habits, not flawless ones. Begin at the foundation: fuel your body with real...
14/01/2026

Your nervous system flourishes with steady habits, not flawless ones.

Begin at the foundation: fuel your body with real nourishment, guard your sleep like treasure, move every single day, weave in mindfulness moments, and let gratitude grow day by day.

True regulation rises from these simple roots. 🧠✨

Join our 7 pm Reset + Restore class to regulate the nervous system and get you out of stress cycle.

3 spots remaining

To regulate the nervous system .To stretch and release . Does it pain?Yes!!!Do you release ????Yes!!!!!Does it pain afte...
07/01/2026

To regulate the nervous system .

To stretch and release .

Does it pain?

Yes!!!

Do you release ????
Yes!!!!!

Does it pain after release??

No!!!!!!!

You feel lighter in mind and body 🙏

Reclaim your EDGE 💪
06/01/2026

Reclaim your EDGE 💪

Unwind, relax and rejuvenate with our Reset & Restore program. 4 spots left .
05/01/2026

Unwind, relax and rejuvenate with our Reset & Restore program. 4 spots left .

New Year , New Nervous system. Start your year with intention. Join us for Yogalates, Yoga Therapy & Stress Relief cl...
04/01/2026

New Year , New Nervous system.

Start your year with intention. Join us for Yogalates, Yoga Therapy & Stress Relief classes designed to reset, ground, energize, and heal.Mindful gentle movement & breath help with anxiety.

Start your healing journey with us. Yogalates 1030am and 330 pm Mondays & Wednesdays Yogatherapy 1030am Tuesdays + Thursdays New Year , New Nervous System Mondays, Tuesdays, Wednesdays 6pm
Reset + Restore 7 pm
Mon , Tues, Thurs
More Stretching Less Stressing class- Tacarigua

$500
6 spots remaining
Reserve your spot
⁨(868) 350-5868⁩

Body & Mind Strength starts where you are 🧘‍♀️

Let us guide your mind and body into harmony.

Heres to a Happy New Year! Everyday is a new beginning, self care and self love is key. How will you treat your mind, bo...
01/01/2026

Heres to a Happy New Year! Everyday is a new beginning, self care and self love is key. How will you treat your mind, body and soul for 2026?

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Arcadia Avenue
Tacarigua
TUNAPUNA

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+18683505868

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