Therapeutic Spaces Counselling & Psychotherapy

Therapeutic Spaces Counselling & Psychotherapy Therapeutic Spaces is a private practice counselling and psychotherapy service in the East-West corridor of Trinidad and Tobago.

We offer individual, group and couples therapy online and in-person.

Meet Sai💫, one of our Counselling Psychologists! We're excited to have her as part our team 👥. Sai brings calmness, unde...
15/10/2025

Meet Sai💫, one of our Counselling Psychologists! We're excited to have her as part our team 👥.
Sai brings calmness, understanding and a grounding presence🧘🏻‍♀️ to our children, young people and adults.

She enjoys working with children who may have school anxiety, worry, ADHD, stress, low self esteem and low confidence. Sai is known for her active listening👂, while helping young people and young adults cope with life's challenges such as loss, grief, parent separation, peer difficulties, work/life balance, anxiety and depression.

💛 At TSCPL, Sai is clinically supervised under the guidance of our Lead Psychologist, Dr. Krystal-Jane Verasammy.

Send us a flower 🌻 as we welcome Sai to our team.

☎️To know more, or schedule an appointment call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

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28/09/2025

💚 Our Clinical Psychologist, Hayley Panchoo presented on "Emotion Building Skills for Parents" at the Down Syndrome Family Network quarterly workshop.

💙 The theme, "✨Tools to Navigate Big Feelings, Build Resilience and Thrive Through Change ✨".

❤️ 🇹🇹 ✨

⚠️ Su***de Prevention Month - warning signs⚠️🚩 An errie sense of calmness or sense of peace is often reported by those w...
22/09/2025

⚠️ Su***de Prevention Month - warning signs⚠️

🚩 An errie sense of calmness or sense of peace is often reported by those who have been bereaved by su***de.

🚩 This sign is usually mistaken as the person is happier or doing better. However, this sign is misleading as very often the person has a perceived sense of relief as they have made a final and firm decision to exit the world.

⚠️ Other signs may be a history of su***de attempts or access to lethal means.

📞 For the Su***de Prevention Hotline call 800- COPE (2673)

📞 For therapy, safety planning and means-reduction strategies call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

***deprevention ***deawareness 🇹🇹 🇹🇹 ***deawarenessmonth

🕯️Grief is a deeply personal journey and there is no right or wrong way to experience it.🕊️ What matters most is giving ...
18/09/2025

🕯️Grief is a deeply personal journey and there is no right or wrong way to experience it.

🕊️ What matters most is giving yourself permission to feel, heal and move forward at your own pace.

🤍 If you're experiencing loss, know that support is available and you don't have to go through this alone.

🤍 We are here for you.

Drop us a candle🕯️ for your loved one.

📞 To know more contact us at 1(868)352-4233 or email at therapeiticspaces2019@gmail.com

❤️

***de

👋🏽 Hi, I’m Dr. Krystal-Jane Verasammy, Counselling Psychologist and Founder of Therapeutic Spaces Counselling & Psychoth...
14/09/2025

👋🏽 Hi, I’m Dr. Krystal-Jane Verasammy, Counselling Psychologist and Founder of Therapeutic Spaces Counselling & Psychotherapy Ltd.

🫶🏽 I’m here to support you on your journey to better mental health and emotional wellbeing.

💚 Sometimes, reaching out is the hardest step, but it’s also the most powerful one 💚. 

🌱Call today to book your appointment and take that step toward a healthier you.

📞 Call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com for your free initial phone consultation.


✨ September is Su***de Prevention Month. We're here to remind you that tomorrow needs you.🫶🏽 We're here to stand beside ...
11/09/2025

✨ September is Su***de Prevention Month. We're here to remind you that tomorrow needs you.

🫶🏽 We're here to stand beside the millions of people who carry heavy, dark thoughts, and to support the families and communites touched by su***de.

🫶🏽 Let's come together to promote awareness, compassion, understanding and hope.

💫You are stronger than anything you are facing and your life is so deeply worth living.

📞 If you or someone you know is struggling with su***de ideation call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

***deprevention ***deawareness 🇹🇹

September 10th is World Su***de Prevention Day. The theme is Changing the Narrative. Join us as we help to promote aware...
10/09/2025

September 10th is World Su***de Prevention Day. The theme is Changing the Narrative. Join us as we help to promote awareness and prevent su***de.

Su***de is preventable.

Su***de is treatable.

If you or someone you know is struggling it's important that they seek peofessional help.

***deawarenessmonth ***deprevention

04/09/2025

Sitting with anxiety may be challenging but necessary. Journaling is one helpful way to cope with anxiety 📔 ✍️

Ask yourself:
✍️ What situations or people trigger my anxiety?

✍️ How does anxiety physically manifest in my body?

✍️What other feelings are present when anxious?

✍️ Three things I am grateful for to shift my focus away from anxiety are...

✍️ Some self-care activities that I engage in that reduce anxiety that helped in the past are ...

Remember, journaling is a person process. Find the answers that resonate with you and give a sense of peace 💚🫶🏽

Many of us tend to struggle with difficult emotions. 😣😫😔😢😡🌧️ The R.A.I.N technique, developed by psychologist Tara Brach...
14/08/2025

Many of us tend to struggle with difficult emotions. 😣😫😔😢😡

🌧️ The R.A.I.N technique, developed by psychologist Tara Brach can be a useful tool to help you sit with a difficult emotion, reduce stress or practice mindfulness.

☔ It allows you to approach your inner experiences with greater awareness and compassion, which leads to greater emotional resilience and well-being.

❤️‍🩹 At Therapeutic Spaces Counselling our therapists teach you how to cope and sit with difficult emotions and experiences.

📞 Call us 1(868)352-4233 or email therapeuticspaces2019@gmail.com to know more about our therapy services.

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❤️

Therapy or counselling with a trained mental health professional may have healing benefits. It not only helps you to cop...
12/08/2025

Therapy or counselling with a trained mental health professional may have healing benefits.

It not only helps you to cope with adverse life events or stressors but it helps you to feel safe, encouraged, empowered and grounded.

It creates a space for growth, self development and emotional resilience.

At Therapeutic Spaces Counselling our therapists are committed to help you on your healing journey.

Call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

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Very often we use the term OCD incorrectly, but OCD is a mental health anxiety disorder that affects 1-2% of the general...
25/07/2025

Very often we use the term OCD incorrectly, but OCD is a mental health anxiety disorder that affects 1-2% of the general popultation.

OCD involves intrusive thoughts, images or memories known as obsessions that cause a great deal of anxiety. In order to alleviate this anxiety a person may use specific behaviours, impulses or uges known as compulsions.

OCD may affect a person's quality of life, their functioning and relationships.

At Therapeutic Spaces our therapists are here to assess your needs and apply evidence-based techniques to cope with OCD.

Call us at 1(868)352-4233 or email therapeiticspaces2019@gmail.com

🌧️ Depression is more than just sadness. It's a felt bodily experience that often feels like a weight you are carrying o...
11/07/2025

🌧️ Depression is more than just sadness. It's a felt bodily experience that often feels like a weight you are carrying or that there is a dark cloud above you.

🌧️ Depression affects us physically, emotionally, behaviourally and cognitively.

🌦️ You cannot just snap out of it.

🌈 It's a mental health condition that requires help and treatment.

🦋There is hope. It is treatable.

☎️If you or someone you know is struggling with depression our therapists are here to help
Call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

Address

10th Street East, Dinsley
Trincity
00000

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 15:00

Telephone

+18683524233

Website

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