Therapeutic Spaces Counselling & Psychotherapy

Therapeutic Spaces Counselling & Psychotherapy Therapeutic Spaces is a private practice counselling and psychotherapy service in the East-West corridor of Trinidad and Tobago.

We offer individual, group and couples therapy online and in-person.

💃🏾🕺🏾Did you know that Mas is Movement, and movement is regulation💃🏾🕺🏾?🏃🏽‍♂️💨 Movement allows emotions to circulate rathe...
13/02/2026

💃🏾🕺🏾Did you know that Mas is Movement, and movement is regulation💃🏾🕺🏾?

🏃🏽‍♂️💨 Movement allows emotions to circulate rather than stagnate.

🏃‍♀️‍➡️Movement through walking, dancing and swaying allows the body to release tension.

This Carnival season notice how movement impacts your well-being

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💭🤔 Can the Carnival season stir feelings of grief and loss? ✅ Absolutely yes!🎶 Soca songs, calypso songs, fetes or past ...
10/02/2026

💭🤔 Can the Carnival season stir feelings of grief and loss?

✅ Absolutely yes!

🎶 Soca songs, calypso songs, fetes or past shared events or activities can all be triggers, especially if it reminds you of the last carnival memory you had with a deceased loved, or even a loved one you've ended a friendship or relationship with.

🎭 Different seasons, Carnival being no different, can bring dialectic feelings such as joy and sorrow. And, all feelings and memories ought to be experienced and validated.

Send us 🤍 if you are missing a loved one this season.

🤍 At Therapeutic Spaces our counsellors offer bereavement counselling for grief and loss.

📞Call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

❤️

💃🏾🕺🏾The Carnival season can be a time of joy, freedom and revelry, but for some party-goers it can also stir triggers th...
08/02/2026

💃🏾🕺🏾The Carnival season can be a time of joy, freedom and revelry, but for some party-goers it can also stir triggers that affect our mental and psychological well-being especially when it comes to relationships 💃🏾🕺🏾.

🔹Scroll through to see potential triggers during this Carnival season.

🔹If you or someone you know is struggling with such triggers therapy with a safe, confidential mental health professional can help.

📞 Call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

💃🏾 It's Carnival season in the Caribbean island of Trinidad and Tobago 🇹🇹.A time for culture, food, dance and joy, but a...
07/02/2026

💃🏾 It's Carnival season in the Caribbean island of Trinidad and Tobago 🇹🇹.
A time for culture, food, dance and joy, but also a time to prioritize your mental health 🧠.

🛍️ What's in your Carnival bag this season?
🔹 Boundaries?
🔹Self care?
🔹Grounding techniques?
🔹Deep breathing techniques?
🔹 Relaxation strategies?
🔹 Or Therapy?

📞 If you or someone you know need support via counselling or therapy call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com



💃🏾 It's Carnival season in Trinidad and Tobago🇹🇹. A time for culture, dance, food and joy, but also a great time for lo...
06/02/2026

💃🏾 It's Carnival season in Trinidad and Tobago🇹🇹. A time for culture, dance, food and joy, but also a great time for looking after your mental health 🧠.

🛍️ What's in your Carnival bags?
🔹Boundaries
🔹Self Care
🔹Grounding techniques
🔹Deep breathing techniques
🔹Hydration
🔹Rest
🔹Therapy

If you or a loved one is interested in counselling or therapy services, call us at 1(868)352-4233 or email at therapeuticspaces2019@gmail.com

🎭 It's Carnival Season in sweet Trinidad and Tobago 🇹🇹. 🎶 A season of where you feel the true spirit of our people mixed...
03/02/2026

🎭 It's Carnival Season in sweet Trinidad and Tobago 🇹🇹.

🎶 A season of where you feel the true spirit of our people mixed with food, music, culture, freedom and creativity.

🕺🏾💃🏾A time for increased dopamine hits and distraction from major adverse life events or stressors, hence looking after our mental and emotional wellbeing is equally important.

🔹The following are a few tips to maintain balance, self-care and emotional welling this season.

✨ As we welcome the new year, we honour the growth, healing and resilience that unfolded in the year.✨ This year we are ...
01/01/2026

✨ As we welcome the new year, we honour the growth, healing and resilience that unfolded in the year.

✨ This year we are honoured to be part of your healing journey. At Therapeutic Spaces we wish you comfort, peace, joy and well-being in the New Year.

❤️

✨May this season bring you connection, compassion, comfort, rest and healing✨🤍.🎄 Merry Christmas from your mental health...
25/12/2025

✨May this season bring you connection, compassion, comfort, rest and healing✨🤍.

🎄 Merry Christmas from your mental health team at Therapeutic Spaces Counselling and Psychotherapy.

❤️

💜 The 16 Days of Activism Against Gender-Based Violence has come to an end.💚🌱 However, at TSCPL our work continues as we...
11/12/2025

💜 The 16 Days of Activism Against Gender-Based Violence has come to an end.

💚🌱 However, at TSCPL our work continues as we provide counselling and psychotherapy services to all those who have endured and survived abuse.

💜 We see you.
💜 We honour you.
💜 You are not alone.

📞 If you or a loved one has been struggling with abuse call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

10/12/2025

💜 Today marks our final day of 16 Days of Activism Againist Gender-Based Violence🙌🏽✨.

🫶🏽Abuse can take many forms, and all forms of abuse have profound emotional and psychological long-term effects.

🫶🏽Abuse affects our self-confidence, self-esteem, and our sense of self. It affects interpersonal relationships, our perception of events and our overall sense of safety and trust in others.

🚫 Abuse can be stopped, by taking personal responsibility and accountability.

💚🌱Therapy can be a means of support for both perpetrators and survivors of abuse 💜.

📞 To know more call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com

09/12/2025

💜 As we continue our 16 Days of Activism Against Gender-based Violence, did you know that 1 in 3 women have experienced gender-based violence in Trinidad and Tobago🇹🇹?

🚫Let's end the stigma by breaking the silence.

💜 If you or someone you know has suffered from GBV therapy can help.

📞 Call us at 1(868)352-4233 or email therapeuticspaces2019@gmail.com for counselling services.


Address

10th Street East, Dinsley
Trincity

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 10:00 - 15:00

Telephone

+18683524233

Website

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