What are the opening hours?

Monday 08:00 - 16:00 Tuesday 08:00 - 16:00 Wednesday 08:00 - 16:00 Thursday 08:00 - 16:00 Friday 08:00 - 16:00 Saturday 09:00 - 13:00

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The Well Mind Clinic

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Trinidad And Tobago
Tunapuna
The Well Mind Clinic

The Well Mind Clinic provides specialized mental health care administered by a trained psychiatrist.

We are committed to providing quality psychiatric care in a professional yet comfortable and judgement-free environment. We offer a range of comprehensive, personalized, and confidential mental health services. If you or someone you care about is in need of psychiatric care, we invite you to reach out to us here or call/WhatsApp us at 356-2104.

22/10/2025

Did you realise that there are approximately 10 weeks left in the year!?

10 weeks of opportunity and possibility.

Life rarely gives us a clean slate, but every step forward adds to our journey.

And, even if things haven’t gone perfectly so far, always remember that with each step forward, you are never starting from square one but building on all you’ve learned and experienced.

Embrace each week as a chance to move closer to your goals, practice kindness to yourself, and take intentional steps toward the life you want.

Progress might not always be linear, but it’s always forward!

17/10/2025

Every mammogram is an act of courage and self-care, giving us as women the best chance for a healthy future.

This Breast Cancer Awareness Month, we want to speak directly to anyone touched by this journey; whether you’re facing it yourself, supporting a loved one, or remembering someone you’ve lost.

It’s okay to feel fear, uncertainty, or even frustration. But keep this in mind: Every step you take and every appointment you keep, is a choice to care for yourself and those closest to you.

Early detection can change everything, and your courage might inspire those around you to do the same.

Let this month remind us all to listen to our bodies, lean on each other, and keep choosing health always!

10/10/2025

Mental health is not an occasional practice but a daily journey, even while at work.

On this World Mental Health Day, remember that small acts matter: pausing to breathe, stretching, connecting with a colleague, or even listening to a little music.

These steps may seem simple, but over time, they shape a mindset of balance. The more we practice caring for ourselves in everyday spaces, the more naturally it becomes part of life.

Every small action counts, and each one helps create a stronger, healthier, and more present you.

23/09/2025

Your mental health is just as important as any other part of your well-being, and taking the time to reflect doesn’t have to wait until things feel overwhelming.

A check-in with a professional gives you space to talk, be heard, and understand what’s really going on in your mind.

It’s not about fixing everything at once, but taking those intentional steps towards clarity and balance.

Book your mental health consultation today, and give yourself the chance to feel supported, understood, and equipped to navigate life’s challenges.

In need of support? Call/Whatsapp 356-2104 (Yes, we also do Virtual Consultations)

19/09/2025

Our mental health can begin shaping itself as early as our childhood and adolescent years, with many mental health conditions emerging by the age 14. Despite this early onset, many cases remain undetected and untreated.

These early years are critical; they set the foundation for emotional resilience, learning, and social development.

It is therefore important for us to pay attention and learn more about mental health in youth, to provide better support, understanding, and resources that can help young people navigate challenges before they escalate.

Every step toward awareness today contributes to healthier, stronger generations tomorrow!

11/09/2025

Experiencing suicidal thoughts/behaviours?

The truth is, these thoughts are very real, even if we can’t always see them from the outside.

During Suicide Prevention Month, we therefore want to encourage those who are struggling to speak with a trusted friend or reach out to a mental health professional who can offer support.

If you or someone you know is struggling, please encourage them to seek support from a trained professional, who is ready to lend an ear.

Want to schedule a consultation with our team? Call/WhatsApp 356-2104

28/08/2025

Transitions back to our work/school routines can be overwhelming, especially after time away.

To get back into the groove of things, start gently by resetting your sleep schedule, checking in with your emotions, and setting small, realistic goals.

Remember, it’s okay to take time to re-adjust (mentally and emotionally).

You don’t need to feel 100% ready to begin again. You just need to start, one deep breath and one step at a time.

14/08/2025

Taking care of your mental health should be accessible, no matter where you are.

The Well Mind Clinic’s virtual psychiatric consultations offer a safe, confidential space to talk no matter the mental health concern

From the comfort of your home, you can connect with expert care without the commute or waiting room.

Prioritise your well-being on your terms! Call/Whatsapp 356-2104 to book your virtual consult today.

06/08/2025

Something we often remind our patients of, is that growth isn’t always linear and that there will be moments where you stumble, revert to old patterns, or question your progress.

Though it might feel like it, these roadblocks are never indicative of failure or returning to square one. Every experience (even the difficult ones) adds to your self-awareness and resilience.

The process of learning includes mistakes, setbacks, and pauses.

So, with that in mind, give yourself permission to be human. Trust that each step, even the ones that feel shaky, is still part of your journey forward.

Growth lives in persistence, not perfection.

24/07/2025

Instructions: Combine all ingredients daily. Stir gently, don’t rush. Let yourself rest and reset as needed. Repeat as often as necessary. No expiry guaranteed!

Remember this International Self-Care Day: Self-care isn’t complicated, expensive, or perfect. It’s personal. And it’s often the secret sauce to feeling like yourself again.

18/07/2025

We talk a lot about mental health, but not enough about one of its biggest allies: Sleep.

A good night’s sleep can help regulate your mood, reduce anxiety, improve focus, and give your brain the reset it desperately needs after a long, emotional day.

If you've been feeling off lately, (more irritable, overwhelmed, or just “not like yourself”) pause and ask: Am I sleeping enough?

Sleep won’t fix it all, but it’s often the foundation that helps everything else start to make sense again.

So, protect it and prioritise it, because your mind depends on it.

10/07/2025

Healing isn’t instant, and it definitely doesn’t follow anyone else’s timeline.

It takes longer than we expect, and just when we think we’re “over it,” something small can bring the weight back again.

That doesn’t mean you’re broken or doing it wrong. It simply means you’re human.

At our Clinic, we see so many patients being hard on themselves for not bouncing back fast enough. But, the truth is, healing is quiet, subtle, and often invisible while it’s happening.

Just because it doesn’t feel like progress doesn’t mean it isn’t.

You're allowed to take your time. And even if it doesn’t feel like it today, you are getting there.

Address

St Augustine
Tunapuna

Opening Hours

Monday	08:00 - 16:00
Tuesday	08:00 - 16:00
Wednesday	08:00 - 16:00
Thursday	08:00 - 16:00
Friday	08:00 - 16:00
Saturday	09:00 - 13:00

Website

facebook.com

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