Institute of Health & Fitness

01/06/2025

Sign up your child/children, grandchildren, niece or nephew or godchild for this unique survival summer camp. Learn life skills such as cooking, CPR, first aid, conflict management, music and art and craft.
Contact us at 336-4935. Get a $50 discount for each child on or before the end of June. Register now and pay off on or before the beginning of the camp.

01/06/2025

🌞 Give Your Child the Ultimate Summer Experience! 🎉
Join the Skills for Life Survival Summer Camp hosted by the Institute of Health and Fitness – where fun meets lifelong learning! 🎓✨

👩🏽‍🍳 Healthy Cooking (Chinese, East Indian, Creole, Breads & more!)
⛑️ First Aid, CPR & Conflict Resolution
📱 Social Media Management
🎶 Music & Creativity
🌿 Fun Outdoor Field Trips

📍Location: 79 St Vincent Street, Tunapuna
📅 Two Sessions:
Session 1: July 7–18
Session 2: August 4–15
🕗 Time: 8 AM – 3 PM, Mon–Fri
💰 Cost: $500/session | Registration $50
🔥 Early Bird Discount: $100 OFF before May 31st!

📞 Call NOW to register: 336-4935 / 492-7397

🌟 LIMITED SPOTS AVAILABLE – Let your child gain skills for LIFE!

23/05/2025

This summer give your child survival skills to survive in this day to day life. Children must learn how to prepare basic healthy meals such as breakfast,lunch and dinner. They will learn to prepare local creole, Chinese and East Indian dishes such as calloloo, coo-coo, peleau, roti, curry chicken, Chinese style foods, cakes, breads etc.
First aid such as bandaging for head wounds,foot and hand sprains, CPR. Fire emergency and earth quakes.
Conflict management at home and school.


Keeon Taylor Yolande Nicholas-Joseph Phillip Edward Alexander LIVE Gordon Pierre AP Toussaint Lisa Edwin Joel Quamina Phillip Mc Farlane Michelle Paula Barton-Romeo Mariano Browne Terry Ann George Nicola Young

14/05/2025

Unlock the healing power of herbs with the Institute of Health & Fitness!
Join our Level 1 Introduction to Herbal Remedy Certificate Course — an 8-week blended program covering everything from basic botany to herbal tonics, tinctures, and more!

Flexible payment plans available
Register now for just $300!

Location: #79 St Vincent Street, Tunapuna
Call or WhatsApp: 868-336-4935 / 492-7397

Learn. Heal. Thrive.

28/04/2025

Struggling to make ends meet? It’s time to secure your side hustle!
Learn a valuable, high-demand skill with the Institute of Health and Fitness!
Our Introduction to Medical Massage course is hands-on, practical, and perfect for:

●Nurses

●Fire Officers

●Police & Prison Officers

●Army Personnel

●Teachers

●Unemployed individuals

●Retirees

●Stay-at-home parents

For 20+ years, we’ve helped thousands of people boost their income — now it’s YOUR turn!

Start with just $300!

Tuition: $1200

Duration: 8 weeks

Flexible payment plans available

Don't wait for opportunities — create them. Secure your future with a skill that pays!

Contact us at 336-4935 or 492-7397 to register today!

29/08/2024

Are you interested in becoming a life coach? Then enroll with us today!

*What you'll learn*
When you become a life coach.
1. Feel confident in your ability to get your clients' real results.
2. Feel credible and prepared.
3. Structure your coaching business, including packages, sessions, and your ideal coaching niche.
4. Utilize proven life coaching best practices, including step-by-step processes and powerful tools.
5. Polish your communication techniques so that you can listen to and question your clients to success

Contact us at 336-4935 or 492-7397 for more info.

04/08/2024

*What you'll learn*
When you become a life coach.
1. Feel confident in your ability to get your clients real results.
2. Feel credible and prepared.
3. Structure your coaching business, including packages, sessions and your ideal coaching niche.
4. Utilize proven life coaching best practices including step-by-step processes and powerful tools.
5. Polish your communication techniques so that you can listen to and question your clients to success

11/06/2024

All are invited to our 1st annual fish broth and fitness competition at our newly open Triple R retreat center in Guicao Tamana.
Come Rewind, Rejuvenate and Reenergize.
Come eat fresh cocoa straight off the trees .
Pick your fresh herbs to make your fish broth and chow straight from the land.
Promise to be lots of fun and excitement

10/01/2024

Register today for any of our following courses today!
Classes commence in February both online and in class.
Contact us today for further information on our courses and their content!
Whatsapp us at (868) 492-7397 or 336-4935

22/11/2023

High blood pressure is a major risk factor for heart disease and stroke .

Sesame seeds are high in magnesium, which may help lower blood pressure.

Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease and stroke

Additionally, lignans, vitamin E, and other antioxidants in sesame seeds may help prevent plaque buildup in your arteries, potentially maintaining healthy blood pressure

Healthy O! Smoothie & Baking Booster is a great product which can aid in helping one build a good immune system and aid in lowering cholesterol and blood pressure.
This product is sold at all West bees supermarket, food basket, Price Club, Food Giant, Persad's

04/10/2023

21/09/2023

Interested in becoming a more advanced Fitness instructor
Become an internationally certified Health, Wellness & Exercise Instructor with our UK Diploma course.
Register today with only $300!
Duration 1 year
Contact us for more info @492-7397