Energy Zone Health & Wellness

Energy Zone Health & Wellness Bringing that same killer vibes to Lockdown Land. Remote Coaching via member profile vids and you train at our semi private training centre.

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female|Selfcare|Stress Management| Wellness Coaching| Mental Health Coaching| Offering several training sessions, online each week via Virtual Coaching, keeping you , focused and motivated throughout lockdown. In person Coaching at our private Coaching @ The Energy Zone

Bridging the fitness gap with the most effective forms of Yoga, Strength, Cardiovascular training, CrossFit ,Endurance and Fun fitness. Completing this session, you are most likely a

Services: Virtual Coaching & in-person Private Coaching; COVID19-Road to Recovery; Rehab Coaching; Strength Coaching; Female Fitness Coaching; Nutrition Coaching; Athlete Coach; Outdoor Adventures ; Yoga Therapy ; Corrective Exercises; Self Care| Mindfulness| Mental Awareness.|

Mindfulness & Mental Health retreat focusing on Self care and Self Love.It was a great , relaxing and enlightening sessi...
18/10/2025

Mindfulness & Mental Health retreat focusing on Self care and Self Love.

It was a great , relaxing and enlightening session.

Next one is focused on Stress management .

It was a Mindful day 🙏

4 more spots remaining ….
18/10/2025

4 more spots remaining ….

**Powerful Habits to Boost Your Mental Health Every Day**Mental health is often the elephant in the room, but it deserve...
16/10/2025

**Powerful Habits to Boost Your Mental Health Every Day**

Mental health is often the elephant in the room, but it deserves your attention and care. Transform your life by embracing simple daily habits that fuel your mind, body, and soul. You have the power to protect your mental wellbeing starting now!

1. 🙏 Embrace gratitude fiercely.
Every day, find something positive to celebrate. Let gratitude drown out negativity and light up your spirit like a beacon.

2. 💭 Master the art of mindfulness.
Be fully present. When you pause, breathe, and connect with the moment, you build unstoppable mental strength and resilience.

3. 🛌 Champion your sleep.
Seven to eight hours of deep, restful sleep aren't just a luxury they’re your secret weapon for clarity, energy, and emotional balance.

4. 🏃‍♀️ Move your body, no matter what.
Whether it’s a quick stretch or a full workout, every drop of movement pumps oxygen and joy to your brain powering your mood and focus.

5. 🧑‍🧑‍🧒‍🧒Connect to the people who lift you up.
A daily chat, hug, or kind word with someone you care about nourishes your heart and enriches your life beyond measure.

Be intentional
Build these habits one step at a time, knowing that with every positive action, you’re building a stronger, more vibrant you. Your mental health is your greatest asset ; protect it passionately every day!

🙌
15/10/2025

🙌

15/10/2025
This is how we beat the heat Sunday !Turure was chill😎
15/10/2025

This is how we beat the heat Sunday !

Turure was chill😎

Address

Arcadia Avenue , Paradise East, Tacarigua
Tunapuna

Website

Alerts

Be the first to know and let us send you an email when Energy Zone Health & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Energy Zone Health & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

ezFIT Training - Making Strong Women Stronger Service: ezFIT COACH for indoor and outdoor training specifically for the deconditioned WOMAN and those interested in fat loss, nutrition coaching included. Packages available. Fitness level & Body Alignment Assessment & First session FREE! YOGALATES COACH for group, individual and corporate indoor and outdoor yoga sessions. Contact: Keehnan ezFIT Coach 350-5868