Energy Zone Health & Wellness

22/12/2025

Mindful Monday 🙏

22/12/2025

Of fireflies and sunsets
Forest bathing and breath taking views
Colored skies
Misty mountains
Darkened dusks

A night hike to remember

21/12/2025

Cause sometimes an evening stroll is needed 😎

21/12/2025

When the Team comes out on a Fantastic Friday 😎
100 miles in December ✅ 🙌

20/12/2025

Walking to where the sun rises and the mists meet

9 miles
Early risings

20/12/2025

What our Fantastic Friday looked like 😍

19/12/2025

So while this meme be making its way around and we are all getting a good laugh

Some are scared to hike or walk or venture outdoors .

Meanwhile I have some persons who hike with us and travel with us ages 60+,65+, 70+, last year we had 80+ doing activities with us .

They living their best life 🤣
While some over 50 scare to put their feet in a lil muddy trail 🤭

19/12/2025

Stress is a main cause of joint pain.

19/12/2025

🧘‍♀️ New Yogatherapy Class 🧘‍♀️
Starting January 6

This class is focused on
Survival to Safety: Reclaim Your Body, Rewire Your Mind

Trauma isn’t just something that lives in your thoughts ; it lives in your body. If you’ve been feeling stuck, exhausted, on edge, or battling chronic symptoms despite "doing all the right things," then this class is for you.

When trauma is unresolved, your nervous system stays in survival mode : heart racing, tension rising, digestion slowing, energy draining. This response is not weakness … it’s your body protecting you. But what happens when the danger is long gone and your body still feels unsafe .

This yogatherapy class combines gentle movement, breathwork, nervous system education, and mindfulness to help your body shift from survival into a state of rest, repair, and balance.

This is not just yoga. It’s a guided path to reconnect with your body, regulate your nervous system, and gently invite healing at a cellular level. When the body feels safe, the mind follows.

🧘‍♂️ This class is for women navigating:
☑️Emotional burnout
☑️ Anxiety or past trauma
☑️Chronic fatigue, pain or tension
☑️ Hormonal imbalances
☑️ The desire to feel *whole* again
☑️ feeling stuck

Join us and begin your healing journey with compassion, community, and powerful mind-body tools.

Comment “HEAL” or DM to register.
Limited spots
Small intimate classes

✨ Classes are Tuesdays and Thursdays 1030am
Or
Mondays and Thursdays 630pm

$400 per month
Location - Tacarigua
Registration (868) 350-5868

You don’t need to try harder. You need to feel safe.

19/12/2025