Energy Zone Health & Wellness

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Energy Zone Health & Wellness

Bringing that same killer vibes to Lockdown Land. Remote Coaching via member profile vids and you train at our semi private training centre.

most effective forms of Yoga, Strength, Cardiovascular training, CrossFit ,Endurance and Fun fitness. Completing this session, you are most likely a

Services: Virtual Coaching & in-person Private Coaching; COVID19-Road to Recovery; Rehab Coaching; Strength Coaching; Female Fitness Coaching; Nutrition Coaching; Athlete Coach; Outdoor Adventures ; Yoga Therapy ; Corrective Exercises; Self Care| Mindfulness| Mental Awareness.|

10/05/2026

A new scholarship opportunity is now available for Tobagonians interested in building careers in tourism and the creative sector, with applications currently open through the Division of Tourism, Antiquities and Creative Industries.

The Tourism Scholarship Programme offers funding for both degree-level studies and short courses, supporting areas such as tourism, culture, antiquities and transportation.

Eligible applicants include tertiary students, recent secondary school graduates and professionals already working in the industry, once they have been resident in Tobago for at least three years.

Officials say the initiative is designed to strengthen the island’s workforce by expanding access to education, training and professional certification.

Interested applicants are encouraged to review requirements and submit applications before the May 31, 2026 deadline.

10/05/2026

Happy mother's day to all the wonderful mother's out there...

Keep doing great cause they are watching us :)

07/05/2026

🌿 WE STAND AGAINST — ALL FORMS OF ABUSE:

💚 Children
💚 Women
💚 Workplace & office abuse
💚 Bullying (in every form)
💚 Financial abuse
💚 Violence & harassment
💚 Abuse against the elderly
💚 Parental abuse
💚 The everyday unkindness that silently breaks people 💜 MOVE FOR STRENGTH – STILL STANDING 💜
Virtual Walk + In-Person Experience $180

For every voice that’s been silenced…
For every story still healing…
For every person choosing to stand — even after everything…

This is where we move with purpose.
This is where your steps create real change.

This is not just a walk.
This is a fundraiser changing lives.

Every registration helps individuals and families escape abuse and rebuild ;with dignity, safety, and support.

Because behind this movement are real people who need:
💜 Safety
💜 Support
💜 A second chance.
🔥 THE VIRTUAL EXPERIENCE –
(Move Anywhere | April 20 – May 30)

This is your personal journey… on your time, your terms.

✔ Walk or run anywhere in the world
✔ Choose your distance: 5K, 10K, or 15K
✔ Move at your own pace
✔ Be part of a movement that actually gives back

✨ You’ll receive:
💜 Your “Still Standing” Medal earned with purpose
💜 A Strength Charm Pin your symbol of resilience
💜 An experience that goes far beyond fitness.
🌿 IN-PERSON EXPERIENCE – JUNE 6TH
📍 Eddie Hart Savannah | 🕓 4 PM

MOVE FOR STRENGTH: STRONGER THAN YESTERDAY

This is where everything comes together.

After weeks of moving on your own…
we gather as ONE.

✨ On the day:
• A powerful group walk side by side, story by story
• A Healing Circle with prayers for victims, families, and even those causing harm because healing is bigger than hate
• A Strength Circle to reflect, release, and honor every journey
• Real connection. Real conversations. Real support.

This is a safe space. For more info register @ 3505868

07/05/2026

💚 MORE MEDALS ADDED! 💚

Because of the overwhelming response…
WE RESTOCKED. 🥹🎖️

The Move for Meaning medals + locket charms have touched hearts across Trinidad & Tobago and beyond and we heard you loud and clear.

✨ More stock has officially been added.
✨ More stories will be carried.
✨ More meaning will move.

This isn’t just another virtual race.

This is for:
💚 Healing
💚 Strength
💚 Fresh starts
💚 Someone you love
💚 Someone you remember
💚 YOU.

🏃‍♀️ Walk it.
🏃 Jog it.
🏃‍♂️ Run it.

Your pace.
Your space.
Anywhere in the world.

🎖 Finishers receive the beautiful Move for Meaning shoe medal + opening locket charm.

📅 Complete 5K–20K
📍 Anywhere in the world
📲 Register via WhatsApp: 350-5868

💚 MOVE MORE.
💚 MOVE FOR MEANING.
💚 MOVE FOR CHANGE.

RunForMeaning CaribbeanWellness VirtualRace MedalChallenge HealingThroughMovement TrinidadAndTobago MovementCommunity MoveForChange

06/05/2026

🔥 I MOVE FOR ME. 🔥

Not for pressure.
Not for perfection.
Not for anyone else.

This time…
I put myself in the locket. ❤️

Because I am the priority. I am the most important
Because my healing matters.
Because my journey deserves to be seen.

This isn’t just a medal…
It’s a reminder.

✨ That you showed up
✨ That you kept going
✨ That you chose YOU

🏃🏽‍♀️ MOVE FOR MEANING – Virtual 5K|15K more medals added!!! Medal Featuring our signature locket charm where YOU become the reason.

📸 Add your photo.
💭 Add your why.
❤️ Carry your story.

⚠️ LIMITED MEDALS added
Once they’re gone… they’re gone.

If you’ve been waiting for a sign…
This is it.

Move for you.
Heal for you.
Show up for YOU.

Drop a ❤️ or message to secure yours now. Registration 350-5868

01/05/2026

IN COMMEMORATION OF
WORLD LABYRINTH DAY

Holy Name Convent invites you to walk the Labyrinth in the Sr. Helen Gomes auditorium on Friday the 1st of May from 7am to 5pm.

30/04/2026

Here is our event schedule for May + June . Movement + Mental health is our focus . Register @ 350-5868

29/04/2026

💜 MOVE FOR STRENGTH | STILL STANDING 💜
Virtual Walk + In-Person Experience

This is more than walk…
this is a movement for and against !

Move for Strength gives you the freedom to move on your own terms and the opportunity to come together for something bigger.
Registration 350-5868

🌿 THE VIRTUAL WALK (APRIL 20 – MAY 30) $130

Move where you are.
Move when you can.
Move with purpose.

Whether you walk or run 5K, 10K, or 15K, every step you take represents strength, resilience, and a stand against abuse in all its forms.

💚 Walk or run anywhere
💚 Go at your own pace, your own time
💚 Submit your distance and be part of the movement
💚 Earn your “Still Standing” medal + Strength Charm Pin

This is your personal journey…
your time to reflect, release, and rise.

💜 THE IN-PERSON EXPERIENCE (JUNE 6TH)

📍 Eddie Hart Savannah
🕓 4 PM | 💲 $50

This is where we come together.

After weeks of moving individually, we gather as one powerful community united in healing, strength, and support.

✨ Group Walk/Run
✨ Wall of Strength (share your message, your story, your hope)
✨ Healing Circle & Prayers
✨ Medal & Charm Moments
✨ Real connection, encouragement, and community (adults & children welcome)

Both events $180

💜 WHY THIS MATTERS

Because too many people suffer in silence.
Because healing is easier when you don’t feel alone.
Because your steps could inspire someone else to keep going.

This is your moment to:
✔ Stand for something bigger than yourself
✔ Move with intention and purpose
✔ Be part of a community that supports, uplifts, and heals

Proceeds goes towards Barter for Babies Charity

🎟 Limited spots & medals available

Come as you are. Move with purpose. Leave stronger.

💜 STILL STANDING. STRONGER THAN YESTERDAY.

Address

Arcadia Avenue , Paradise East, Tacarigua
Tunapuna

Website

https://www.upskilltt.com/courses/smile-sweat-repeat/

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