Energy Zone Health & Wellness

Energy Zone Health & Wellness Bringing that same killer vibes to Lockdown Land. Remote Coaching via member profile vids and you train at our semi private training centre.

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female|Selfcare|Stress Management| Wellness Coaching| Mental Health Coaching| Offering several training sessions, online each week via Virtual Coaching, keeping you , focused and motivated throughout lockdown. In person Coaching at our private Coaching @ The Energy Zone

Bridging the fitness gap with the most effective forms of Yoga, Strength, Cardiovascular training, CrossFit ,Endurance and Fun fitness. Completing this session, you are most likely a

Services: Virtual Coaching & in-person Private Coaching; COVID19-Road to Recovery; Rehab Coaching; Strength Coaching; Female Fitness Coaching; Nutrition Coaching; Athlete Coach; Outdoor Adventures ; Yoga Therapy ; Corrective Exercises; Self Care| Mindfulness| Mental Awareness.|

Peace Contentment in the simple things in life 🙏
12/09/2025

Peace

Contentment in the simple things in life 🙏

Hiking/ walking/ crawling a mountain goes beyond physical effort. It shows that with determination, any obstacle can be ...
11/09/2025

Hiking/ walking/ crawling a mountain goes beyond physical effort. It shows that with determination, any obstacle can be overcome. The climb might be tough and exhausting, but the reward of the view at the top makes every step worthwhile. ⛰️💪🏼

10/09/2025

Exercise is so much more than just how we look. Real movement like yoga, stretching, mindful exercise, hiking, and peaceful nature walks strengthens us in ways that truly matter every day.

So the next time you stretch your body, step into your hiking shoes, or take a mindful walk, know you’re doing something powerful not just for your body, but for your daily happiness and independence. You’re honoring yourself, every step of the way. 🌿🧘‍♀️🚶‍♂️

10/09/2025

🌴✨ October Escape: Panama Edition ✨🌴

This October, escape to Panama City for 4 days of adventure, culture & shopping!🇵🇦✈️

✅ Roundtrip Airfare
✅ 3 Nights Hotel Stay (Ramada or Marriott)
✅ Daily Breakfast
✅ Transfers + eSIM (1GB)
✅ Full-Day Embera Indian Village & Jungle Waterfall Tour
– Canoe ride through the rainforest 🌿
– Indigenous cultural dances & storytelling 🎶
– Local lunch + 7 tropical fruits 🍍🥭🍌
– Handicrafts, jagua body paint & river swim 💦

💵 Starting Rates:

🏨 Ramada Panama Centro Via Argentina

Double (PP): $4,900 TTD
Triple (PP): $4,700 TTD
Quad (PP): $4,500 TTD

🏨 Marriott Panama Hotel

Double (PP): $6,900 TTD
Triple (PP): $6,500 TTD
Quad (PP): $6,000 TTD

📍 Travel Dates in October:

* Sunday ➝ Wednesday
* Tuesday ➝ Friday

📲 Call/WhatsApp: (868) 488-5034
💲 Payment Plan Available
✨ Book early — spaces are limited!

when life as an adult hits hard, nature heals🌿
09/09/2025

when life as an adult hits hard, nature heals🌿

09/09/2025

In preparation for our upcoming Bioblitz, some necessary information on the venomous snakes of Trinidad Maracas Valley

09/09/2025

My kind of Therapy 🤣

09/09/2025

Virtual Coaching| Private Coaching| COVID19-Road to Recovery|Rehab Coaching|Strength Coaching|Female|Selfcare|Stress Management| Wellness Coaching| Mental Health Coaching|

08/09/2025

A look at how we spent our day yesterday

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Arcadia Avenue , Paradise East, Tacarigua
Tunapuna

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ezFIT Training - Making Strong Women Stronger Service: ezFIT COACH for indoor and outdoor training specifically for the deconditioned WOMAN and those interested in fat loss, nutrition coaching included. Packages available. Fitness level & Body Alignment Assessment & First session FREE! YOGALATES COACH for group, individual and corporate indoor and outdoor yoga sessions. Contact: Keehnan ezFIT Coach 350-5868