Breathe In Yoga

20/05/2025

Yoga Nidra, or yogic sleep, is a powerful meditation practice where you lie down, relax and embrace a state of conscious rest and deep relaxation. You'll be guided in a practice that allows you to release stress, restore balance between mind and body, and reconnect with yourself on a deeper level.

If you're feeling stressed or overwhelmed, this is a perfect opportunity to practice some loving kindness to yourself and start working towards easing that anxiety, lifting your mood, and reconnecting with your inner peace.

This yoga nidra workshop takes place on
Sunday 8th June, 6-7pm
At Zion Fitness House, Sun Plaza, Charlieville

ZFH & BIY members $80
Non members $100
Spaces are limited!

Give me a call 📲 7858376⁣ for more details or to book your spot
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10/05/2025

If Valsayn classes don't fit your schedule, join me at Zion Fitness House in Sun Plaza or Highway Plaza! Classes are hot yoga style 🔥 and combine the gentle techniques of Hatha with the dynamic energy of Vinyasa flows. Beginner or advanced, my sessions offer a safe space for everyone - whether you're aiming for relaxation, flexibility or a fresh approach to movement 🙏

Check out our present schedule at Zion Fitness House and give me a call 📲 7858376⁣ for more details
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04/05/2025

Ready to try something new? Or in need of a return to your yoga practice? My classes blend hatha and vinyasa styles — offering a balance of calming flow and uplifting energy. With over 11 years experience, my classes are a supportive and nurturing environment, with options for modifications, adjustments and challenges to meet you exactly where you are 🙏

Check out our present schedule at our Valsayn location and swipe left for details on costing. Feel free to give us a call 📲 7858376⁣ for more details or to book your spot
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25/04/2025

LIFE Centre is a non-profit organization dedicated to providing special education and life skills training to individuals diagnosed with autism spectrum disorder and other neurodevelopmental conditions. Most of the students are young adults who have faced significant challenges with social communication and emotional regulation, often finding traditional settings overwhelming.

Since January, I’ve had the privilege of leading weekly yoga sessions with this incredible community. As a parent of an autistic son, I understand firsthand the emotional and financial demands that come with raising a child with special needs. Because this cause is so close to my heart, I offer these classes at a reduced rate, allowing LIFE Centre to continue enriching the lives of these young adults through meaningful experiences.

For the upcoming school term, I’m seeking at least 10 sponsors at $150 per class. Your support will help ease the financial strain on LIFE Centre, enabling them to allocate their limited resources to other essential areas. Contributions of any amount—whether a full class or part of one—are deeply appreciated. No amount is too small.

Please reach out if you can help 📲 7858376⁣ Michelle Foreman or need more details! And feel free to share!
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16/04/2025

Has yoga always been on your bucket list but you're unsure, think you can't do yoga because you're not "flexible", maybe tried it once but didn't gel with the instructor?

This is a 4 week workshop series where we breakdown the origins of yoga, demystify the common misconceptions and look at the most common yoga poses and how they can be modified for any level, any age, recovering from injury or at optimal health. We'll explore the different types of yoga and look at how we can use blocks, straps or a chair to facilitate poses.

Each class will incorporate
🧘‍♀️ a breathing exercise
🧘‍♂️ 10-15 minutes of open discussion around yoga philosophy or any burning yoga questions
🧘‍♀️ 30-40 minutes of physical movement where common poses are broken down so you have a full understanding of the alignment requirements, the benefits to your body, and how to adjust depending on your age, physical ability and injury
🧘‍♂️ a relaxing meditation

Beginning Sat 3rd May, 11:15am-12:30pm (and continuing every Sat until 24th May)
At Zion Fitness House, Sun Plaza, Charlieville

ZFH & BIY members $400
Non members $500
Drop in sessions $150 per class

Give me a call 📲 7858376⁣ for more details or to book your spot
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Yoga Alliance E-RYT® 500
Yoga Alliance RPYT® (prenatal yoga)
Certified Reiki Level 2 & Aerial Yoga
Trained in Trauma-Informed Yoga
Over 10 years of experience

Available for private and group classes and teaching at public locations throughout Trinidad

13/04/2025

A safe space for moms-to-be to practice soft, gentle movement coupled with breathing and relaxation techniques as they move through the pregnancy journey!

🧘‍♀️ 6 week Prenatal Yoga Series 🧘‍♀️
Beginning Sat 3rd May, 8:30-9:30am (and continuing every Sat until 14th Jun - we take a mini break on Sat 31st May for the long weekend)
At Zion Fitness House, Sun Plaza, Charlieville

Cost is $600 for the full series but register before Apr 26th to take advantage of the early bird special of $500! Drop in sessions at $125 per class are also available. Spaces are limited!

Give me a call 📲 7858376⁣ for more details or to book your spot
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Yoga Alliance E-RYT® 500
Yoga Alliance RPYT® (prenatal yoga)
Certified Reiki Level 2 & Aerial Yoga
Trained in Trauma-Informed Yoga
Over 10 years of experience

Available for private and group classes and teaching at public locations throughout Trinidad

17/01/2025

This is why I do what I do... to hopefully make a tiny difference in this hugely messed up world 🥹

01/01/2025

From my family to yours, I wish you a Happy New Year! May 2025 be filled with love, health, prosperity and yoga 🙏

30/12/2024

As we look towards 2025, here is the new and revised schedule for classes at our Valsayn location!

Maybe you've fallen out of practice or want to set a goal for yourself to try something new. My classes combine hatha and vinyasa styles, bringing both a calming rhythm with an energizing boost. Classes are open to all levels with modifications, adjustments and challenges to cater to your personal level of experience!

Swipe left for details on costing and give us a call 📲 7858376⁣ for more details or to book your spot
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25/12/2024

From my family to yours, I wish you a very Merry Christmas!

23/12/2024

What would happen if you made space in your life to follow what truly excites and inspires you, even when fear and doubt try to restrain you? When we listen to the calls that excite our spirit, we tap into a deeper sense of purpose and passion. It’s not about knowing all the answers, but about embracing the journey with an open heart and a willingness to grow. In these moments, we allow ourselves to feel more alive and connected to the energy of the universe.
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