Breathe In Yoga

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Trinidad And Tobago
Valsayn
Breathe In Yoga

My journey with yoga started in my teens and even though we have often grown apart, we have always found our way back together. My son is always Number One!!!

Yoga Alliance E-RYT® 500
Yoga Alliance RPYT® (prenatal yoga)
Certified Level 3 Mat Pilates
Trauma informed, Certified Aerial & Reiki Level 2
Over 12 years of experience

Available for private & group classes & teaching throughout Trinidad If I’m feeling down or anxious, yoga is my stability and grounding. When I’m happy and contented, yoga is the best way to celebrate. In 2014, I found myself at a crossroads in my life... diagnosis with major depression 2 years prior, coming to terms with my son being on the autism spectrum, a super demanding job as a production supervisor and being a single mama. My life was stagnant, yet overwhelming. Filled with routine and obligations, yet being faced with extreme curve-balls that kept threatening to defeat me. And this was when Yoga Teacher Training entered my life. I signed up with The Sangha Trinidad and it has remained the second best decision of my life. In 2016, I took that decision a step further when I turned my back on a 15 year career focused on chemistry and food science and decided to teach yoga full-time. And months later, there are no regrets, just continuous growth and looking forward to the future. My style draws from my personality… focused, a certain level of serious and level-headedness, so that your practice is done safely. But coupled with my flair to be different… to be able to embody yourself, flaws and all, and recognize your perfect expression of who you are, without expectations or judgement. I teach in a manner which is challenging, but also encouraging to students that they may be able to embrace their inner peace. Yoga is an experience that will transform your thinking, your views on life and the world. Working hard for something that you love is called passion and I have found my passion in yoga.

26/01/2026

Hot Mat Pilates! A dynamic, low-impact pilates class practiced under ambient heat to warm the muscles, increase mobility, and deepen core strength work. Suitable for all levels with modifications and options offered.

Every Tues 6-7pm and Wed 5:15-6:15pm at 11 Igneri Road, Valsayn
Cost $100 or $360 for 4 sessions (must be used within 30 days of purchase)
Booking via link in bio
Spaces are very limited!

Msg or give us a call 📲 7858376⁣ for more info!

12/01/2026

Happening this Sunday 18th January and continuing once a month on the 2nd Sunday, it's Pop-Up Hot Mat Pilates!

A dynamic, low-impact pilates class practiced under ambient heat to warm the muscles, increase mobility, and deepen core strength work. Suitable for all levels with modifications and options offered.

2nd Sunday every month
9-10am at Zion Fitness House, Sun Plaza
Cost $100
Booking via link https://app.ubindi.com/breatheinyoga
Spaces are very limited!

Msg or give us a call 📲 7858376⁣ for more info!

02/01/2026

Ready to try something new? Or in need of a return to your yoga practice? My classes blend hatha and vinyasa styles — offering a balance of calming flow and uplifting energy. With over 12 years experience, my classes are a supportive and nurturing environment, with options for modifications, adjustments and challenges to meet you exactly where you are 🙏

Check out our present schedule at our Valsayn location and swipe left for details on costing.

Booking via link https://app.ubindi.com/breatheinyoga

Msg or give us a call 📲 7858376⁣ for more info!
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31/12/2025

If Valsayn classes don't fit your schedule, join me at Zion Fitness House in Sun Plaza or Highway Plaza! Classes are hot yoga style 🔥 and combine the gentle techniques of Hatha with the dynamic energy of Vinyasa flows. Beginner or advanced, my sessions offer a safe space for everyone - whether you're aiming for relaxation, flexibility or a fresh approach to movement 🙏

Classes resume from Monday 5th January! Join me on your mat!

Check out our present schedule at Zion Fitness House and give me a call 📲 7858376⁣ for more details
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💞

27/12/2025

Starting from January 6th, it's Hot Mat Pilates! A dynamic, low-impact pilates class practiced under ambient heat to warm the muscles, increase mobility, and deepen core strength work. Suitable for all levels with modifications and options offered.

Every Tues 6-7pm and Wed 5:15-6:15pm
11 Igneri Road, Valsayn
Cost $100
Booking via link https://app.ubindi.com/breatheinyoga

Spaces are very limited!

Msg or give us a call 📲 7858376⁣ for more info!

21/12/2025

I did a thing 😏

11/12/2025

🎉🎉🎉It's a Boxing Day Flash Sale! Register before midnight on Tuesday 30th and pay just $300, instead of $400!🎉🎉🎉

A 4-week journey designed for anyone who wants to deepen their understanding of yoga. Whether you're brand new, returning after time away, or already practicing and wanting more clarity, there's always more to learn. Together, we’ll explore the roots of yoga, clear up common misconceptions, and break down common poses so you can move with confidence and adapt your practice to your body and life. We’ll also learn how to use blocks, straps, cushions, and chairs to support safe, accessible movement for all ages, levels, and states of health.

Each class will incorporate
🧘‍♀️ A grounding breath practice
🧘‍♂️ 10–15 minutes of open discussion on yoga philosophy or your yoga questions
🧘‍♀️ 30–40 minutes of movement, breaking down common poses with attention to alignment, benefits, and personal modifications
🧘‍♂️ a relaxing meditation

Beginning Sat 10th Jan, 11:15am-12:30pm (and continuing every Sat until 31st Jan)
At Zion Fitness House, Sun Plaza, Charlieville

Full series $500
Early bird special $400!
Drop in sessions $150 per class

Give me a call 📲 7858376⁣ for more details or to book your spot
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Address

11 Igneri Road
Valsayn

Telephone

+18687858376

Website

http://www.facebook.com/breatheinyogatt

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