26/01/2026
🎉 Carnival Tips for Monday & Tuesday 🎉
Carnival is about vibes, energy and memories — not dehydration, cramps or sunburn.
As you jump, wave and wine for hours in the Trinidad & Tobago sun, a few simple habits can make all the difference:
💧 Hydration keeps your energy up, prevents dizziness and helps your body recover faster between long days on the road.
💥 Managing cramping is key when you’re dancing, walking and standing for hours — your muscles need care to keep going strong.
☀️ Sunscreen is a must — our UV rays are intense, and protecting your skin helps prevent burns, skin damage and long-term health risks.
Take care of your body so you can enjoy every moment safely and fully. 💕
More Carnival health tips coming soon — stay tuned and have a wonderful, safe Carnival! 🎭✨