Azalea Health Services

14/12/2025

Taking care of you isn’t selfish — it’s necessary. Resting when you’re tired, setting boundaries, choosing your health, and protecting your peace are all acts of survival in a world that constantly asks for more.

Self-care is how we stay whole, strong, and able to show up for our lives. You deserve that care — every single day.

12/12/2025

If you asked yourself, “My weight won’t budge… what am I missing?” — you’re not alone.

So many women hit this point and start to feel frustrated, confused, or stuck. But the good news? There’s always a reason, and there’s always a way forward.

In this episode of You Ask Doc About, we break down the most common things that quietly stall weight loss — from hormones to habits — and what you can start doing today to get back on track.

Simple tips, real talk, and encouragement you actually need. 💛

📅 Date: Monday, December 22nd
⏰Time: 7 PM
📍 Streaming on YouTube

📢 Don’t forget to subscribe to our channel so you never miss an update!

12/12/2025

If you’ve been trying to lose weight and feel like nothing is working… you’re not alone.
The truth is, weight loss doesn’t have to be complicated. Sometimes, going back to the basics is exactly what your body needs.

This month, we’re diving into weight loss plateaus — why they happen, how to push past them, and the science behind getting your results moving again. Stay tuned for simple, realistic tips all month long. 💪✨

11/12/2025

10/12/2025

Don't chase a number, chase a lifestyle! 🔑

When it comes to weight loss, slow and steady truly wins the race. Crash diets promise fast results but often cost you your long-term health and lead to rebound weight gain.

Are you focusing on the health or just the weight? Let us know your favorite healthy habit in the comments! 👇🏾

This month, we’re diving into weight loss plateaus — why they happen, how to push past them, and the science behind getting your results moving again. Stay tuned for simple, realistic tips all month long. 💪🏾✨

08/12/2025

If your weight loss suddenly feels stuck or the scale hasn’t moved in a while, don’t panic — you might not actually be in a plateau. Here’s what you need to know.

When you’ve been in a calorie deficit for 4+ weeks, it’s normal for progress to slow down. But before you make any changes, check these two things.

This month, we’re diving into weight loss plateaus — why they happen, how to push past them, and the science behind getting your results moving again. Stay tuned for simple, realistic tips all month long. 💪🏾✨

Source:

07/12/2025

South Sudanese-American supermodel Anok Yai delivered a powerful and emotional message as she accepted the Model of the Year award at the 2025 British Fashion Awards. Speaking straight from the heart, she reminded little Black girls everywhere that their colour is not a curse — it’s beauty, strength, and magic.

source:

06/12/2025

Here’s to real moments, being yourself, and just enjoying the moment every now and then.

Source:

05/12/2025

Healthy soil is the start of almost all our food, supports plant nutrients, and even helps fight climate change. But climate change, erosion, and pollution are damaging our soils every day.

This World Soil Day 2025 focuses on urban soil with the theme “Healthy Soils for Healthy Cities.”
Even in the city, soil helps absorb rainwater, cool temperatures, store carbon, and improve air quality — but when it’s covered by concrete, we lose these benefits.

Today reminds us to rethink our urban spaces and build greener, healthier, more resilient cities.

04/12/2025

IBD looks like this.

It’s Crohn’s & Colitis Awareness Week, and Vee wants to show you what living with IBD really looks like.
She was diagnosed with ulcerative colitis at 21, but her symptoms started when she was just 16.
If you’re living with IBD,

We see you, support you, and want you to know you’re not alone.
Let’s keep changing the narrative and raising awareness together.

Happy Crohn’s & Colitis Awareness Week. 💜

source:

03/12/2025

What is the International Day of Persons with Disabilities?
Every year on December 3rd, the world comes together to honour and support persons with disabilities.

Theme for 2025:
✨ “Fostering disability-inclusive societies for advancing social progress.”
This year reminds us that when we create spaces where everyone can participate fully, we ALL grow as a community. Inclusion isn’t just a policy — it’s a mindset and a commitment to treating everyone with dignity and respect.

Let’s continue to support, uplift, and advocate for a world where no one is left behind. 💙