Agnii Classical Isha 哈達瑜珈台北

09/10/2025

A unique opportunity to attend in person Inner Engineering in Taiwan!
Please help to spread the news to all your family and friends! ❤️
Pranam!

30/09/2025

Even my baby does more yoga than I do...
4 weeks postpartum and I'm happy to still function. How some mothers can do it on their own is absolutely beyond me.

Someone gave me a great piece of advice - don't set expectations for your sadhana in this time. No expectations = no disappointment.

This morning I prioritised Shambawi over sleep and it was sooo worth it, but yes, priorities changed after having a baby. Getting enough nutrition to breastfeed, eating 3 meals a day and sleeping whenever I can, leave very little time with the right condition for Hatha Yoga.

I just want to say to all new mothers out there: I see you 💗 you are doing a tremendous job keeping yourself and your baby alive. Anything else is not important right now.

Still I can't wait to be able to do a full set of practices. My body is practically back to square one with strength and flexibility. The forehead is not touching the legs, the knees are not straight and the heel is nowhere near muladhara...

*My baby is holding adimudra - the first mudra.

26/09/2025

Surya Kriya 是一種非常緩慢而溫和的練習，相當適合初學者。它會慢慢變暖並伸展您的關節和肌肉，有助於緩解慢性疼痛和僵硬。它還可以調理您的整個身體並平靜您的心靈。在整個練習過程中，您始終閉上眼睛，專注於呼吸。這是修行的內在精神部分。

☀️ Surya 的意思是太陽，Kriya 的意思是內在的能量過程。 Surya Kriya 會活化太陽神經叢以提高系統中的 Samat Prana 或太陽熱量。

Surya Kriya 需要 6 小時來學習。
課程分為2天，每天3小時。
之後每天在家自己練習。
還提供額外的練習課程和糾正課程。
每天練習大約需要30分鐘，最好在早上進行。
必須空腹練習，即飽餐後4小時、點心後2.5小時、喝飲料後1.5小時。

我對 Surya Kriya 的個人經歷是，這是發生在我身上的最好的事情。它有助於緩解我的慢性背痛和經期疼痛，因為它可以平衡體內的荷爾蒙水平，並使脊椎保持正確的幾何形狀。
🗓️ 10/18-19 (Saturday and Sunday)
⏰
Sat: 9.30am-12.30pm
Sun: 9.30pm-12.30pm
🗺️ Banqiao District, New Taipei City, 220 南雅南路一段一巷19號3樓

由 Pan 老師中文授課
適合瑜伽初學者
這是透過身體運動和紀律進行的精神過程。我總是建議我的新學生從 Surya Kriya 開始，因為它不需要任何經驗，而且它本身就是一個完整的練習。你真的不需要任何其他練習來為身體帶來穩定，為心靈帶來平靜。
要註冊並了解定價，請添加我的 line ID：agniiclassical
Total learning time: 6 hours
Daily practice time: 30-45 minutes

09/09/2025

11 months ago I was in the Ashram for Devi Seva. Sadhguru said we can ask her for anything, I did and my wish was granted...
Thank you for your grace 🙏 and my little miracle ❤️

21/08/2025

Isha Janani is an online program organized directly by the Isha Foundation designed for pregnant ladies.

I was lucky enough that it was happening in my time zone while I was 7 months along. It lasted for 5 Sundays starting in the middle of June 2025. Each Sunday from 11am until 1pm we were taught practices conducive for pregnancy, like Nada Yoga, chants and Pranayama. As well as additional knowledge on nutrition, Sadhguru’s talks and lots more related content.

It was honestly the best way to spend my Sundays for those short 5 weeks as I really needed the community of other pregnant ladies and guidance from an Ishanga. I felt very warm, welcome and included. Especially during the sharings from other women who were going through their pregnancies.

Since my teacher training in 2021 I would travel to the Ashram every few months. I would stay for weeks and months at a time, volunteering or attending programs. So for the past 9 months I have been starving for the Ashram. I missed the space, the temples, food, like minded people and the feeling that I’m in the right place doing something worthwhile. No other place can truly compare.
As my pregnancy has not been straightforward, going even for a short visit was absolutely out of the question as my doctor hasn’t approved.

I have been slowly losing my mind…
The amount of yoga you are allowed to do during pregnancy is greatly limited. I was always getting everything I needed from my physical practices like Surya Kriya, Surya Shakti and Yogasanas, which are all absolutely a big NO NO during pregnancy. Don’t even mention Angamardana.

I was never big on sitting for meditation and chants… and slowly my body and mind started to turn against me. I felt tired and purposeless and I had constant anxiety about the well being of my baby.
Fortunately my friend told me about the Janani Program, which I enrolled in immediately.

It gave me a boost to restart the practices which I could still do and be consistent. I love to read and paint, but for some reason since I got pregnant I couldn’t find any creativity in myself. Because every week we had homework to complete for the Janani Program I was forced to do my practices and get back to my crafts. It was the best thing that happened to me. When the program ended we were equipped with a set of daily practices, links to videos and resources and direct support contacts.

I finally felt seen and heard and found joy in my hobbies. I started to do Isha Kriya three times a day like instructed and all the small pains and aches just disappeared. It calmed my mind and helped me deal with the anxiety.

If you are currently pregnant and have interest in this program, reach out to your local Isha Center, Hatha Yoga teacher or Ishanga. As this program is offered online you can attend it from the comfort of your own home.

Be well and healthy and all the best for your pregnancy journey!

15/08/2025

「體位法無關乎健康、柔軟度或肌肉鍛鍊。如果你懂得如何駕馭你的身體，就能在自身之內體驗整個宇宙。這就是瑜伽。」—— 薩古魯
"Asanas are not about fitness, flexibility, or building muscle. If you know how to hold your body, you can experience the whole cosmos within yourself. This is yoga." - Sadhguru 繁體中文

哈達瑜伽源於對身體力學的深刻理解，透過瑜伽體式（Yogasanas），使身體能維持更高的能量狀態。透過練習這門深奧的科學，人們可以改變並提升思考、感受和體驗生命的方式。

Asana(體式)字面意思為「姿勢」。在身體能呈現的無數姿勢中，有 84 種被認定為瑜伽體式，透過它們，人們可以將身心轉化為實現終極幸福的可能。透過有意識地擺出特定姿勢，可以為能量流動創造有利通道，進而提升意識。
瑜伽體位法是一種調整內在系統並使其與天體幾何對齊的方式，進而與存在同步，從而自然達到健康、喜悅、幸福，以及最重要的平衡狀態。

➪ 益處
緩解慢性健康問題。
讓身心狀態邁向至更高可能性。
穩定身體、心智與能量系統。
減緩老化過程。

➪ 時數：10 小時，共4堂。此為連續課程，不可缺課。
➪ 條件：14 歲及以上，且未懷孕。
➪ 課程完成後，同學將有能力在家自己完成一整套的練習。

上課時間：
▶︎ 9月8日、9日 • 周一周二 • 09:00-11:30 / 15:00-17:30 (兩天共四堂課)

由 Pan 老師中文授課 Class in Chinese by teacher Pan:
2020年接觸Isha古典哈達瑜珈，2024年完成1750小時的師資訓練。隨著持續地練習，深刻感受到這些練帶給我的轉變，希望大家也可以在瑜珈中漸漸地去體驗真實。

To register for the class please contact me on Line: agniiclassical

02/08/2025

Sadhguru 繁體中文 wisdom ❤️

「你讓頭腦成為奇蹟，還是痛苦，取決於你多有意識地做人處世。」

Whether you make a Miracle or misery out of your Mind simply depends on how Consciously you conduct yourself.

#每日智慧 #薩古魯

21/07/2025

Prenatal Yoga - free online resources from Isha
免費線上孕婦瑜伽
Pregnancy is a beautiful time in a woman’s life but it comes with many challenges. Rapidly changing body, back, hips and neck pains,nausea, heartburns… you name it. Not only that but expectant mothers experience high levels of anxiety and hormonal changes. They are expected to grow a whole new human body while maintaining physical and mental health…
It is a lot!

Only after experiencing all of the above myself I truly understand what pregnancy means. It is a demanding and tedious journey which made me appreciate my own mother and see her in a different light.

As there are very few resources and safe exercise for pregnancy, I am very lucky I already have tools and means to go through this pregnancy. Years of practicing Hatha Yoga and meditation are my saving grace in this vulnerable time.
I would love to share free resources that any pregnant lady can access at her convenient time and practice at home.

I offer advanced pregnancy classes, but they require classroom time, which might not always be possible. So here is the free offering to make this journey easier, help you move a little, calm down your mind and prepare for the labor.

⭐ Something for the body
❤️ Yoga Namaskar - do not practice in the 3rd and 4th month of pregnancy (week 8 to 17)
https://www.youtube.com/watch?v=EVb7mE9VtW8
❤️ Upa Yoga - can be practiced anytime
https://www.youtube.com/watch?v=Jf5qUhz-FVk&list=PLzrPlq_txbZEnjv2yQ6voTdZMuPQfpEDz

⭐ Chants - calming and reinforcing positive intent
❤️ Nada Yoga
https://www.youtube.com/watch?v=Jf5qUhz-FVk&list=PLzrPlq_txbZEnjv2yQ6voTdZMuPQfpEDz
❤️ Aum Chanting
https://www.youtube.com/watch?v=nBFyrKYI6TU

⭐ Pranayam
❤️ Nadi Shuddhi - minimum of 4 minutes, recommended 10 minutes per day
https://www.youtube.com/watch?v=q5m6tMjcF8k&t=27s

⭐ Preparation for the active labour
❤️ Isha Kriya - strongly recommended by Sadhguru to practice 3 times a day throughout the pregnancy, during active labour maintain the thought “I am not this body, I am not even this mind”
Resources - Sadhguru App

⭐ Consecrated chants to listen any time of the day
❤️ Brahmananda Swaroopa - 10 minutes per day
Resources - Sadhguru App
❤️ Linga Bhairavi chant - 20 minutes per day
https://soundcloud.com/soundsofisha/lum-vum-linga-bhairavi-mantra-chakra-navratri-sadhguru

The best order to practice the above is:
⭐ Upa Yoga and/or Yoga Namaskar
⭐ Brahmananda Swaroopa
⭐ Nada Yoga
⭐ Nadi Shuddhi
⭐ Aum chanting
⭐ Isha Kriya

Best to practice all the above on a light stomach - about 2 hours after a full meal. If you have any questions regarding the practices, sequence, or some aspects are unclear please contact me directly through Line. My ID: Agniiclassical

Please feel free to share with your pregnant friends and family members.

In case of any health concerns, medical issues or high risk pregnancy please always consult your doctor. The above practices are for any stage of the pregnancy as long as it is progressing normally and can be continued post-partum if it was a natural delivery. In case of c-section please consult your doctor.

16/07/2025

Surya Kriya 是一種非常緩慢而溫和的練習，相當適合初學者。它會慢慢變暖並伸展您的關節和肌肉，有助於緩解慢性疼痛和僵硬。它還可以調理您的整個身體並平靜您的心靈。在整個練習過程中，您始終閉上眼睛，專注於呼吸。這是修行的內在精神部分。

☀️ Surya 的意思是太陽，Kriya 的意思是內在的能量過程。 Surya Kriya 會活化太陽神經叢以提高系統中的 Samat Prana 或太陽熱量。

Surya Kriya 需要 6 小時來學習。
課程分為2天，每天3小時。
之後每天在家自己練習。
還提供額外的練習課程和糾正課程。
每天練習大約需要30分鐘，最好在早上進行。
必須空腹練習，即飽餐後4小時、點心後2.5小時、喝飲料後1.5小時。

我對 Surya Kriya 的個人經歷是，這是發生在我身上的最好的事情。它有助於緩解我的慢性背痛和經期疼痛，因為它可以平衡體內的荷爾蒙水平，並使脊椎保持正確的幾何形狀。
🗓️ 8/16-17 (Saturday and Sunday)
⏰
Sat: 14.00pm-17.00pm
Sun: 14.00pm-17.00pm
🗺️ Banqiao District, New Taipei City, 220 南雅南路一段一巷19號3樓

由 JAY 老師中文授課
適合瑜伽初學者
這是透過身體運動和紀律進行的精神過程。我總是建議我的新學生從 Surya Kriya 開始，因為它不需要任何經驗，而且它本身就是一個完整的練習。你真的不需要任何其他練習來為身體帶來穩定，為心靈帶來平靜。
要註冊並了解定價，請添加我的 line ID：agniiclassical
Total learning time: 6 hours
Daily practice time: 30-45 minutes

16/07/2025

薩古魯所描述的古典哈達瑜伽是最基礎、最古老的瑜伽形式，幾千年來始終如一。 Isha基金會以其最純粹的形式傳授瑜珈。 「瑜珈」一詞的意思是「合一」——它並非一種鍛鍊方式或療法。

許多人會將其視為瑜伽，儘管我認為這至少是他們瑜伽之旅的開始，但他們可能會忽略它的意義和價值。尤其是如果他們只是為了緩解背痛而練習它。背痛消失了，他們就會停止日常練習。

練習古典哈達瑜伽必須非常堅持，每天練習。否則就不會奏效。這就像刷牙一樣——沒有人需要告訴你去做，你去做是因為你知道這對你有好處。你就這樣練習瑜珈——這是一種生活方式。

它不是健身房裡的瑜伽，不是那種在周一和老闆開完會後去上課放鬆一下的瑜伽，也不是那種在周五坐了一周辦公桌後去做伸展運動的瑜伽。我明白，如果這是你想要的，那就去做吧，至少大多數時候它是無害的。

但如果你想體驗真正的瑜伽，與神性及萬物之源的真正合一，就應該嘗試Isha Hatha瑜伽。它不僅作用於你的身心，更能提升你的能量，以及我們通常意識不到的更高維度的生命。

如何練習Isha Hatha瑜珈：
課前：空腹 - 餐後至少4小時
課程中：了解課程內容，沒有音樂，沒有鏡子，大部分練習過程中閉眼，沒有飲水或上廁所的休息時間，老師很可能會使用教學影片而不是親自示範，這是確保你以最純粹的形式學習瑜珈的標準流程。
課後：曼陀羅瑜珈的前40天 - 每天練習兩次，之後堅持每天練習。
Isha Hatha瑜珈是與老師一起進行的2-3天綜合課程，之後你可以在家中自行練習。

經過一段時間的持續練習後，可能會提供糾正和複習課程。這種瑜珈風格並非終點。這是一段終生美好的旅程，它有潛力改變你的身心。如果你追求的不僅僅是鍛煉，那麼這裡就是你的起點。
祝福與喜悅。
阿格尼
Agnii

08/06/2025

🪷 Surya Kriya 是一種非常緩慢而溫和的練習，相當適合初學者。它會慢慢變暖並伸展您的關節和肌肉，有助於緩解慢性疼痛和僵硬。它還可以調理您的整個身體並平靜您的心靈。在整個練習過程中，您始終閉上眼睛，專注於呼吸。這是修行的內在精神部分。

☀️ Surya 的意思是太陽，Kriya 的意思是內在的能量過程。 Surya Kriya 會活化太陽神經叢以提高系統中的 Samat Prana 或太陽熱量。

Surya Kriya 需要 6 小時來學習。
課程分為2天，每天3小時。之
後每天在家自己練習。
還提供額外的練習課程和糾正課程。
每天練習大約需要30分鐘，最好在早上進行。
必須空腹練習，即飽餐後4小時、點心後2.5小時、喝飲料後1.5小時。

我對 Surya Kriya 的個人經歷是，這是發生在我身上的最好的事情。它有助於緩解我的慢性背痛和經期疼痛，因為它可以平衡體內的荷爾蒙水平，並使脊椎保持正確的幾何形狀。
🗓️ 7/19-20 (Saturday and Sunday)
⏰
Sat: 14.00pm-17.00pm
Sun: 14.00pm-17.00pm

🗺️ Banqiao District, New Taipei City, 220 南雅南路一段一巷19號3樓

由 JAY 老師中文授課

適合瑜伽初學者
這是透過身體運動和紀律進行的精神過程。我總是建議我的新學生從 Surya Kriya 開始，因為它不需要任何經驗，而且它本身就是一個完整的練習。你真的不需要任何其他練習來為身體帶來穩定，為心靈帶來平靜。
要註冊並了解定價，請添加我的 line ID：agniiclassical

Total learning time: 6 hours
Daily practice time: 30-45 minutes

01/06/2025

I always thought we had very little influence on our lives... It's not true. Your mind is the most powerful tool on this planet and you can manifest your heart desires 🙏💕
Thank you Sadhguru 繁體中文