18/07/2024
FOODS SUITABLE AND UNSUITABLE FOR GASTRIC PAIN
🍓 Foods to eat:
- Low-acid fruits: Fruits like 🍉 watermelon, 🍎 apple, 🍌 banana, etc.,
- Whole grains: 🌾 oats, whole wheat bread, brown rice, etc.,
- Protein: lean meats, skinless poultry, fish, tofu, or eggs
- Other foods such as green vegetables (except tomatoes and onions), yogurt, egg whites, and ginger
🚫 Foods to avoid:
- Avoid consuming fruits with high acidity such as 🍊 oranges, 🍈 grapefruits, 🍋 lemons
- Harmful fats
💪💚 With these suggestions, I hope you can adjust your diet in a healthier way, thereby reducing symptoms and effectively preventing gastric pain. If symptoms persist or worsen, it is advisable to consult a doctor.
---------------------------------------------
CASTOMA - Solution for protecting and improving gut health!