26/11/2023
🍀🍀 A full and healthy diet will help improve blood circulation, support the spine, stabilize the functions of spinal degeneration, bone degeneration, osteoporosis, osteoarthritis, ...
🐠 🐠 Foods rich in vitamin D, vitamin C: Salmon, tuna, egg yolks, shrimp, mushrooms, cod liver oil, tomatoes, etc.
🥛 🥛 Foods rich in calcium: Milk, nuts, cheese, almonds, etc.
🐓 🐓 Foods containing protein: Eggs, chicken breast, milk, etc.
🐡 🐡 Foods rich in omega 3 fatty acids: Cod liver oil, caviar, salmon, tuna, herring, etc.
🍅 🍅 Foods rich in antioxidants, fiber: Tomatoes, broccoli, bell peppers, strawberries, blueberries...
In addition to the above-mentioned nutritious foods, ZEXTRA SURE is a comprehensive nutritional solution to help you fully supplement your nutrients.