Jasmine 邱琪霏|饅友道理

Jasmine 邱琪霏|饅友道理 Recover → Relax|徒手恢復 × 張力調理|伸展證照講師|FM・KPM・ASMRT|證照班 × 工作坊 × 個人指導|� 新竹 Hsinchu|體驗・課程洽詢|專業 × 故事 × 陪伴

11/02/2026

這群人真的「馬」到成功了🐎🏆
在過年前聚集了這次前往NEWMA Asia Championship 亞洲錦標賽的按摩師們,以及幕後後勤團隊來跟大家拜年😍

提前祝福大家馬年新年快樂,都有馬後炮🧨🧨🧨
-
#馬年2026

07/02/2026

這次參加 NEWMA 比賽,
真的讓我重新定義什麼叫「國際級賽事」。

從賽制規劃、流程設計,
到實體行政與現場執行的細節,
每一個環節都感受得到主辦單位的用心與專業。

不只是比賽本身,
還規劃了一場規模宏大的 After Party,
把來自各國的選手、評審、夥伴全部串在一起。
那一刻,我真的大開眼界。

謝謝主辦單位,
讓選手能夠安心專注在專業上,
也讓這趟比賽,成為一段非常難忘的國際經驗。


Participating in the NEWMA competition truly redefined what an international-level event means to me.

From the competition system and structure,
to on-site administration and ex*****on,
every detail reflected professionalism and thoughtful planning.

Beyond the competition itself,
NEWMA also hosted a large-scale after party,
bringing together participants, juries, and professionals from around the world.
It was eye-opening in the best way.

Sincere thanks to the organizing team
for creating such a well-executed, inspiring experience
that allows athletes to fully focus on what they do best.

Special shoutouts to


03/02/2026

NEWMA 比賽第二天

老實說,我一開始真的只是來累積經驗值,
從來沒想過「決賽」這兩個字會跟我有關。

直到早上比完賽、公布下午決賽名單的那一刻——
我聽見自己的名字:Jasmine Chiu。

披著台灣國旗往前跑的那一瞬間,
我真的控制不了自己,一直哭。
因為那不是得名而已,
而是我終於感覺到——
我被看見了。

當天的比賽中,
我拿到了「運動按摩項目|同理心第一名」。

我能夠理解施作者身體真正不舒服的地方,
透過 floss band 的運用,
幫助他的身體回到更好的狀態。
這個第一名,對我來說不是技巧的勝利,
而是「理解一個人」的勝利

這份榮耀,和我最初踏進這條路的初心一樣:
幫助到更多人。

它也是我日後走向冠軍的第一塊拼圖。

這次代表台灣出賽的共有兩個團隊,
我們都拿下了許多獎項。
我們這一團 6 位選手中,
有 3 位是新人——包括我——都成功得名。

把台灣的運動按摩,
帶上國際舞台,被世界看見,
我真的以此為榮。

更感動的是,
來自各國的選手彼此祝福、互相恭喜,
沒有距離,只有尊重與溫暖。

這種感覺,真的很棒。
也會一輩子留在我心裡 🇹🇼✨
-
NEWMA – Day 2 of the competition.

Honestly, I came here just to gain experience.
I never imagined that I would make it to the finals.

That morning, after the results were announced and the finalists were called,
I heard my name — Jasmine Chiu.

Running forward with the Taiwanese flag on my shoulders,
I couldn’t stop crying.
Because it wasn’t just about advancing to the finals —
it was the moment I realized:
I was finally seen.

That day, I received 1st place in Empathy in the Sports Massage category.

I was able to truly understand what the athlete’s body was experiencing,
and through the use of a floss band,
helped relieve discomfort and improve their physical condition.

This first place wasn’t a victory of technique alone,
but a victory of understanding another human being.

This honor aligns perfectly with the reason I started this journey:
to help more people.

It also became the very first piece of the puzzle on my path toward a championship.

There were two teams representing Taiwan in this competition,
and both teams brought home multiple awards.
In our team of six competitors,
three of us were first-time participants — including me — and we all placed.

To bring Taiwanese sports massage onto the international stage
and have it recognized by the world
is something I am deeply proud of.

What moved me even more was the atmosphere:
athletes from different countries congratulating and supporting one another,
with respect, warmth, and genuine connection.

This feeling is truly special —
and one I will carry with me forever 🇹🇼✨
-




🇹🇼

I want to share a story —a journey that took many years, and many pauses.I opened my studio in 2017,and fully stepped in...
31/01/2026

I want to share a story —
a journey that took many years, and many pauses.

I opened my studio in 2017,
and fully stepped into hands-on practice in 2018.
Over the years, I’ve taught, learned, and listened deeply through touch.

Teaching has always been part of my life.
I don’t fear others learning what I know.
Techniques can be taught —
but growth, refinement, and true mastery belong to each individual.

That’s why I love teaching.
Not to hold knowledge, but to share it.
I believe that when more thoughtful, warm-hearted hands are cultivated,
this work can truly serve and support the world.

In 2022, heart surgery forced me to slow down.
My body changed. My rhythm changed.
What first felt like a pause became a time of grounding and reflection.

In August 2025, I began building my personal platform —
not for exposure,
but because I was finally ready to step forward as my full self.

In 2026, I stepped onto my first international competition stage
at the NewMA Asian Massage Championship in Phuket.

More than medals, I learned this:
competition is not just about technique,
but clarity, structure, rhythm, and intention.

And on that stage, I received my first award —
First Place in Sports Massage, Empathy Category.

That medal reflects who I am.
It mirrors my heart, my values, and the way I approach this work.
To me, empathy is not a technique —
it is the foundation of true healing and meaningful touch.

This award became the first piece of my dream —
a small but powerful symbol of everything I believe in.
My lucky star, and a quiet reminder
that my heart is aligned with this path.

As I step toward the world stage in 2026,
I know this is not a sudden beginning.

It is the result of years of work, pauses, healing, and growth —
finally arriving at the right moment.

I’ve never been someone who seeks the spotlight.
But if stepping forward allows more people to shine together,
I’m willing.

Because this work carries light.
And light becomes stronger when we share it.

29/01/2026

NEWMA 比賽 Day 1|我以為結束了,結果才剛開始。

我們超前部署,提前幾天就到普吉島。
去學校、到比賽場地、熟悉環境,
也加入了新的工具Floss band,
一邊練、一邊調整,只想把狀態準備好。

晚上和夥伴一起練習、佈置、
一再模擬比賽流程。
第一天的項目是 運動按摩+西方傳統,
前一晚我還反覆練習 Floss band,
提醒自己:五分鐘內完成,穩住就好。

但真的站上比賽場,心跳完全失控。
我竟然犯了「專業人士不該犯的錯」——
忘記拆帶。

比賽一結束我就哭了。
我以為,我沒有機會了。

直到後來我才知道,
讓我進入決賽的,
竟然就是我犯錯的「同一個項目、同一個環節」。
那一刻真的震驚到說不出話。

我去問評審、聽建議、重新整理自己。
而台灣的夥伴們,一直都在。
陪我、幫我化妝、買碳水補能量,
在我進決賽前,一秒都沒有離開。

那種身體、情緒、意志都被接住的感覺,
真的很感動。

今天我學到的不是技巧,
而是——
你以為跌倒的地方,
有時正是你被留下來的原因。


NEWMA Day 1 —
I thought it was over.
Turns out, it was just the beginning.

We arrived in Phuket a few days early to prepare.
Visited the school, explored the competition venue,
and got familiar with the environment.
We also added new tools — Floss band —
testing, adjusting, and refining everything step by step.

At night, we practiced together, set up our space,
and ran through the competition flow again and again.

Day one included sports massage and Western traditional techniques.

The night before, I kept practicing floss band application,
telling myself: five minutes, stay calm, you’ve got this.

But once I stepped onto the competition floor,
the nerves completely took over.

I made a mistake a professional should never make —
I forgot to remove the band.

When the competition ended, I cried.
I truly believed my chance was gone.

Later, I found out something unbelievable.
The exact same category —
the same part where I made the mistake —
was the one that brought me into the finals.

I was shocked.

I spoke with the judges, asked for feedback,
and tried to reset my mindset.
And my teammates from Taiwan never left my side.
They stayed with me, helped me with makeup,
bought carbs to refuel my energy,
and supported me all the way into the finals.

That feeling —
being taken care of physically, emotionally, and mentally —
meant everything.

What I learned today wasn’t just technique.
It was this:

Sometimes, the place where you fall
is exactly where you’re meant to stay.
-

-




23/01/2026

比賽前超前部署:能量莫名的召喚🤣
晚上還跟夥伴們一起練習了佈置💪
-
NEWMA Phuket Day2
-

21/01/2026

為台灣出國爭光…台灣第一鏮🫣
NEWMA 普吉島 day1
-

19/01/2026

每天滑手機、打電腦,
肩膀是不是越來越卡?

而是後三角+小圓肌一按就好痠

長時間維持同一個姿勢,
這兩塊默默代償,
就會又緊、又痠、還很難自己放掉。

趕快試試這一招👇
很多人第一下就有感。
不是痛,是「終於鬆了」。

有在久坐、久滑的你,
真的可以收藏起來慢慢用。

分享給那個
每天喊肩膀痠、但還是一直滑手機的朋友。

#肩膀痠痛 #後三角 #小圓肌
#久坐族救星 #身體張力解鎖

12/01/2026

別讓「呼吸困難」變成你的日常!😱
你是不是常覺得胸悶、提不起勁?

❌ 長期不伸展,胸腔空間會越來越狹窄,
這不僅會讓你呼吸變淺、大腦缺氧,
更會導致永久性的體態走樣與慢性疲勞!

✅ 這招超簡單胸廓伸展:
每天只需 30 秒,幫你把「被偷走」的氧氣吸回來。
做完真的超有感,整個人像重新活過來一樣!✨

📍 現在就跟著影片動起來!
📩 收藏 起來,隨時拿出來複習
✈️ 分享 給呼吸總是很沈重的家人朋友
➕ 追蹤我解鎖更多自救伸展小撇步
-
#胸廓伸展 #呼吸不順 #痛點行銷 #健康生活 #自救伸展

07/01/2026

「胸大肌怎麼拉,都還是卡?」

很多人胸前緊、肩膀卡,
怎麼伸展都沒感覺,
其實問題在肱骨有沒有真的後旋到位。

只要角度對,
胸大肌才會真的被放掉,
身體自己鬆開。

這一招真的很簡單,
看影片跟著做一次,
你會立刻懂那個差別。

學會了,分享給身邊
「每天駝背」的朋友。
也別忘了追蹤我,
帶你用更聰明的方式,
把身體調回舒服的位置。
-
#胸大肌伸展
#肩頸放鬆
#筋膜張力
#關節活動度
#身體調整

02/01/2026

2025 年的最後,
我用一個全新的嘗試,
替這一年畫下一個很好的句點。

謝謝大家熱烈報名參與
「肩頸痠痛調理工作坊」。
即使很多同學害羞沒有開鏡頭,
但我知道,你們都在螢幕後面,
很認真地聽、很認真地理解。

在課程開放報名時,
我被問最多的一個問題是:
「手法,真的可以線上教嗎?」

其實,
這堂工作坊本來就不是一堂
「教大家照著做動作」的線上操作課。

它更像是一堂
我把多年實體教學中反覆遇到的問題、
持續進修後不斷修正的理解,
以及大家一路學習累積的經驗,
整合成「張力調整系統」的過程。

我想做的,是帶大家拆解問題,
用邏輯去思考:
我們在操作的是什麼?
張力真正的模式,長什麼樣子?

因為我看過太多人,
操作了很多年,
卻仍然不太確定——
張力,究竟該注意的是哪裡。

2026 年,
我會把實體課與線上課程完整整合,
讓理解、操作與臨床經驗可以彼此對齊。

如果你也在找一條
不只是「學手法」,
而是真正看懂張力的學習路線,
歡迎你持續追蹤,
我們下一段會一起走得更清楚。
-
以下是自然、不灌水、適合放在文案最後的 5 個標籤,聚焦在你的專業定位與未來課程方向:

#張力調整
#肩頸痠痛
#筋膜理解
#身體工作者
#2026學習計畫

⭐️ New chapter.2026.這一年,我曾經迷茫、懷疑,也一度忘了自己原本的樣子。不是不努力,而是把太多力氣,用在撐住與內耗。從今年八月開始,我選擇不再躲藏,也不再低調地否定自己。開始接納自己、相信自己,慢慢把注意力,拉回自己身上...
31/12/2025

⭐️ New chapter.
2026.

這一年,
我曾經迷茫、懷疑,
也一度忘了自己原本的樣子。

不是不努力,
而是把太多力氣,
用在撐住與內耗。

從今年八月開始,
我選擇不再躲藏,
也不再低調地否定自己。
開始接納自己、相信自己,
慢慢把注意力,拉回自己身上。

現在的我,
選擇整理、取捨、放下。
不急著成為誰,
只想好好走在自己的路上。

2026 年,我來了。
不完美,但清醒;
不張揚,但篤定。




#走在自己的路上 #不再內耗
#清醒而溫柔 #成為自己的光
#身體會說話
#成為孩子的驕傲

Address

東大路二段156號8F(801)
Hsinchu
300

Alerts

Be the first to know and let us send you an email when Jasmine 邱琪霏|饅友道理 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram