25/08/2023
不吃飯🥗減肥可行嗎?
不吃飯也就是低醣飲食會瘦嗎 ?答案是會瘦, 不過減掉的是水💦 且很容易復胖 爲什麼呢? 因爲
1 澱粉攝入減少會減少肝醣的合成 因此水分也會跟著減少, 且肝醣存量不足也會造成肌肉無力💪,造成運動能力降低!
2低醣飲食會強迫肝臟透過糖值新生來製造葡萄糖, 而這些葡萄糖的碳價大部分來自組織的蛋白質. 因爲瘦體組織的流失, 導致基礎代謝力下降反而會更胖!
3適量攝取某些種類的醣類 還可以幫助燃燒脂肪 不吃澱粉反而不利脂肪的代謝😪
Is it feasible to lose weight without eating carbohydrates?
Low carbohydrates, that is, a low-sugar diet, lose weight? The answer is that you will lose weight, but what you lose is water💦 and it is easy to regain weight. Why?
1Reduced starch intake will reduce glycogen synthesis, so water will also decrease,
2 Insufficient glycogen storage can also cause muscle weakness💪, resulting in reduced exercise capacity!
A low-sugar diet forces the liver to produce glucose through gluconeogenesis, and most of the carbon value of this glucose comes from tissue proteins
Because of the loss of lean body tissue, the decline in basal metabolism will make you fatter!
3 Appropriate intake of certain types of sugars can also help burn fat. Do not eat starch, but it is not good for fat metabolism😪
#體重管理
#丞燕
#伊環球
#excel
#weight management
不吃飯🥗減肥可行嗎? 不吃飯也就是低醣飲食會瘦嗎 ?答案是會瘦, 不過減掉的是水💦 且很容易復胖 爲什麼呢? 因爲 1 澱粉攝入減少會減少肝醣的合成 因此水分也會跟著減少, 因爲每公克肝