27/10/2025
瑜珈/筋膜放鬆/光的課程冥想：
Yoga/fascia release/course in light meditation classese:
https://www.facebook.com/share/p/1BqYwgSZ1b/
瑜珈& 筋膜放鬆 小班課程
$500/堂
時段： 星期一& 四 上午10：00-11：40
星期天下午4：00-5：40
每堂課的前一個小時我們會涵蓋靜心，瑜珈體位法和呼吸法，再來10分鐘的大休息（正式的大休息很重要，它幫助我們課堂中產生的能量可以內化到身體中進行該有的修復）。
接下來30分鐘運用按摩球和滾輪做筋膜放鬆和穴道釋壓，搭配冥想，可增進柔軟度&肌力，深層釋放體內的緊繃，強化能量場, 思緒更清晰。
另有一小時瑜珈課程：
星期一&四 下午4：50-5：50
$350/堂
瑜珈並非競技，這裡的課程不著重在誰的體位法做的比較厲害，而是專注在每個徹底的呼吸，心神與所有覺知同在，讓能量在身體裡自由流動，我支持每個人自己進步的節奏。
所有年紀和程度皆可參加。
請私訊報名或有任何疑問。
Ps, 若有不喜歡動物,過敏或覺得令人分心的考量，狗狗可不必在現場。🙂
Namaste 💚
⭐Yoga+Fascia Release Class
$500nt /per class
Time:
Mondays & Thursdays 10-11:40am
Sundays 4-5:40pm
Each class we'll start with 1h meditation+ yoga+ breathe work. Take 10 mins shavasana ( proper shavasana is important, so the energy we create during class able to go heal parts of the body), then 30 mins fascia/body pressure points releasing( promote flexibility and release tension) with massage ball and roller. We'll meditate at the same time.
You'll find yourself have clearer mind, stronger & relaxed body, higher frequency & more stable of energy field.
⭐Late afternoon 1h yoga classes:
Mondays & Thursdays 4:50-5:50pm.
$350/per class
Yoga is not competition.
Class here is never about who can bend or twist more. It is all about every breath and aware of all sensations, control the mind fully being present, allow energy flowing freely in the body. I support everyone in their own progress.
All ages and levels are welcome.
Please DM to reserve your spot.
Ps, dogs don't need to be around if anyone is allergic, doesn't like animals, or find them distracting.
