What are the opening hours?

Monday 08:00 - 22:00 Tuesday 08:00 - 22:00 Wednesday 08:00 - 22:00 Thursday 08:00 - 22:00 Friday 08:00 - 22:00 Saturday 08:00 - 22:00 Sunday 08:00 - 22:00

https://www.facebook.com/204126196108132/

Seqalu Fitness 斯卡羅體能中心, 恆春鎮恆西路1巷32號3樓, Pingtung (2025)

Q: What is the address?

恆春鎮恆西路1巷32號3樓

03/11/2025

昨天我們的皮拉提斯教練，被來自日本的教練與學員們深深療癒到了。
溫柔又專業的教學氛圍，讓課堂中的每個人都收穫滿滿，
也再次提醒我們——運動不只是鍛鍊，更是身心的交流與分享。

SEQALU FITNESS 斯卡羅體能中心・二館
持續開放「教室場租合作」✨
我們擁有寬敞舒適的空間、完善的器材與便利的鎮中心位置，
非常歡迎各領域的體能教練、瑜伽與皮拉提斯老師、療癒師
一起在這個空間發揮專長、分享能量。

📍斯卡羅皮拉提斯教室
地址：屏東縣恆春鎮城南里南門路55-2號2樓
（花店旁上二樓）

Our Pilates coach was deeply touched and inspired by yesterday’s visiting instructors and students from Japan.
The gentle yet professional teaching atmosphere filled the class with warmth and learning,
reminding us once again that fitness is not just about training—it’s about connection and the sharing of energy.

SEQALU FITNESS ・ Studio
is now open for studio rental and collaboration ✨
We offer a spacious, comfortable environment with full equipment and a convenient central location.
We warmly welcome fitness coaches, yoga and Pilates instructors, and wellness practitioners
to bring their expertise and energy to this space.

📩 For studio rental and equipment inquiries, feel free to message our page.

28/10/2025

🌿【課程調整公告｜斯卡羅皮拉提斯私人小班制】

感謝大家一直以來對 SEQALU FITNESS 的支持與喜愛！
我們在這段時間的課程運作中，持續觀察到空間與教學品質的最佳平衡。為了讓每一位學員都能在更舒適、安全、專注的環境中上課，從即日起，皮拉提斯課程將調整為：

✅ 1 對 1
✅ 1 對 2
✅ 1 對 3
✅ 1 對 4（小班制上限）

原本的「1 對 5」班型將不再開放報名。
我們相信這樣的調整，能讓每位學員在課堂中獲得更多關注與個別指導，也讓動作矯正與體能提升更有效率。

感謝大家的理解與支持💛
期待在課堂上，繼續陪伴你感受身體的覺察與變化。

#斯卡羅體能中心 #皮拉提斯 #小班制教學 #恆春健身 #南灣

🌿【Class Update｜Pilates Private Small Group】

Thank you for your continued love and support for SEQALU FITNESS!
After observing our class dynamics and space usage, we’ve decided to make a small adjustment to ensure the best experience for everyone.

Starting now, our Pilates sessions will be available in the following formats:

✅ 1-on-1
✅ 1-on-2
✅ 1-on-3
✅ 1-on-4 (maximum class size)

The previous 1-on-5 option will no longer be available.
This adjustment helps us maintain a more comfortable space and allows our coaches to provide more focused guidance to each participant.

We appreciate your understanding and look forward to seeing you in class 💛

16/10/2025

🏠 斯卡羅二館教室正式啟用｜SEQALU FITNESS STUDIO

我們的全新二館 —— 斯卡羅教室已經正式啟動！✨
在這個明亮、寬敞且充滿能量的空間裡，
我們希望打造一個多元運動與身心平衡共融的場域。

目前，我們正在持續尋找合作夥伴：
🧘‍♀️ 瑜伽｜🪢 TRX｜🏋️‍♀️ 壺鈴訓練｜💃 舞蹈｜🤸‍♀️ 皮拉提斯
以及其他適合團體教學的課程，如拳擊有氧、伸展放鬆、核心訓練等。

如果你是一位教練、講師或有課程合作的想法，
歡迎與我們聯繫——
我們提供場地租借與彈性合作方案，
一起在南國陽光中打造更多元的運動體驗 🌴

📍洽詢方式：
➡️ 私訊粉絲專頁
➡️ 或親洽【斯卡羅本館】詢問詳情

SEQALU FITNESS｜斯卡羅體能中心
讓運動成為生活的一部分。

🏠 SEQALU STUDIO 2 Is Now Open!

Our brand-new SEQALU Studio 2 is officially open! ✨
In this bright and spacious environment,
we aim to create a diverse and balanced fitness space for all kinds of movement.

We’re now looking for collaborators in:
🧘‍♀️ Yoga ｜ 🪢 TRX ｜ 🏋️‍♀️ Kettlebell Training ｜ 💃 Dance ｜ 🤸‍♀️ Pilates
and other group-based activities such as Boxing Fitness, Stretching, or Core Training.

If you’re an instructor or coach with a class idea,
we’d love to collaborate with you!
Our studio is available for space rental and flexible partnership plans —
let’s grow a vibrant fitness community together under the southern sun 🌴

📍Contact us:
➡️ Message our official page
➡️ Or visit SEQALU FITNESS main gym for more details

SEQALU FITNESS
Making movement a way of life.

15/10/2025

🧘‍♀️ 恆春唯一皮拉提斯專業教室｜正式開放報名！

在柔和光線與安定空間中，重新連結你的呼吸與身體。
不論是想改善姿勢、強化核心，或在生活中找回平衡與優雅，
我們都以專業與溫度，陪伴你一步步前進。

✨ 課程收費方式
📍 私人課程（1對1／1對2）
1vs1：$1500／堂
1vs2：$1800／堂

📍 小班團課
1vs3：$2400／堂
1vs4：$2800／堂
1vs5：$3000／堂

（課程以期為單位，穩定累積最有效💪）

📩 歡迎至【斯卡羅本館】或私訊粉絲專頁了解詳情，
一起開啟屬於你的皮拉提斯旅程。

上課地點
📍地址：屏東縣恆春鎮城南里南門路55-2號2樓（花店旁上二樓）

#斯卡羅體能中心 #恆春皮拉提斯 #恆春運動 #姿勢矯正 #核心訓練 #身心平衡

🧘‍♀️ Hengchun’s Only Professional Pilates Studio｜Now Open for Registration!

In a calm, softly lit space, reconnect with your breath and body.
Whether you’re improving posture, strengthening your core, or finding inner balance,
our caring and certified instructors will guide you every step of the way.

✨ Class Rates
📍 Private Class (1-on-1 / 1-on-2)
1vs1 — NT$1500 / per session
1vs2 — NT$1800 / per session

📍 Small Group Class
1vs3 — NT$2400 / per session
1vs4 — NT$2800 / per session
1vs5 — NT$3000 / per session

(Classes are arranged by term for steady, effective progress💫)

📩 Visit SEQALU FITNESS Main Studio or send us a DM to learn more —
start your Pilates journey with us today.

📍地址：屏東縣恆春鎮城南里南門路55-2號2樓（花店旁上二樓）

14/10/2025

🧘‍♀️ 斯卡羅皮拉提斯教室正式啟用｜SEQALU FITNESS 二館

我們相信——真正的強壯，來自穩定與平衡。
SEQALU FITNESS 二館全新打造的「斯卡羅皮拉提斯教室」正式啟用，
在這片靜謐明亮的空間中，我們邀請你重新認識自己的身體。

皮拉提斯（Pilates）是一種專注於核心控制、姿勢對齊與身體覺察的訓練方式，
不論你是想改善體態、強化深層肌群，
還是為運動表現或日常生活打下穩定基礎，
皮拉提斯都能幫助你從內而外重塑力量與優雅。

✦ 我們的特色
• 專業教練團隊，具備解剖學與運動功能背景
• 小班制教學，精準調整每一個動作
• 採用專業 Reformer 設備，安全且高效
• 結合姿勢矯正與運動整復理念，適合初學者與運動員

✦ 誰適合皮拉提斯

✔ 想改善姿勢與體態的人
✔ 久坐上班族、腰背緊繃者
✔ 需要核心穩定與柔軟度訓練的運動員
✔ 想在優雅中鍛鍊肌力與身心平衡的人

斯卡羅皮拉提斯教室，讓你的身體學會更聰明地運作，
讓呼吸、穩定、力量與流動重新連結在一起。

🌿 歡迎預約體驗課，一起開啟屬於你的「核心覺醒之旅」。

📍上課地點：屏東縣恆春鎮城南里南門路55-2號2樓（花店旁上樓）
📍詢問與報名課程地點：屏東縣恆春鎮恆西路1巷32號（恆春大郵局3樓）

We believe that true strength comes from stability and balance.
SEQALU FITNESS Branch 2 proudly unveils our brand-new “SEQALU Pilates Studio”—a bright and tranquil space where we invite you to reconnect with your body.

Pilates is a practice focused on core control, postural alignment, and body awareness. Whether you aim to improve your posture, strengthen deep muscles, or build a stable foundation for sports performance and everyday life, Pilates helps you reshape your strength and elegance from the inside out.

✦ Our Highlights
• Professional coaching team with backgrounds in anatomy and functional training
• Small class sizes for precise, personalized adjustments
• Equipped with professional Reformer machines for safe and efficient training
• Integrates posture correction and rehabilitation concepts, suitable for beginners and athletes alike

✦ Who Pilates is For

✔ Anyone looking to improve posture and body alignment
✔ Office workers or those with tightness in the back and waist
✔ Athletes seeking core stability and flexibility
✔ Anyone who wants to train strength and balance with grace

At SEQALU Pilates Studio, your body will learn to move smarter, reconnecting breath, stability, strength, and flow.

🌿 Book a trial class and start your “Core Awakening Journey” today.

📍 Class Location: 2F, No. 55-2, Nanmen Rd., Chengnan Village, Hengchun Township, Pingtung County (next to the flower shop, upstairs)
📍 Inquiries & Registration: 3F, No. 32, Lane 1, Hengxi Rd., Hengchun Township, Pingtung County

02/10/2025

WE ARE HIRING & COLLABORATING!
SEQALU FITNESS 斯卡羅體能中心正在招募！

我們正在尋找：
1. 全職與兼職健身教練
2. 各領域專長教練（如瑜伽老師、舞蹈老師、皮拉提斯教練…）
3. 場地合作與租借 —— 歡迎有教學需求的專業老師洽談合作

📍 如果你熱愛運動、喜歡分享專業，並且想在南國最自在的健身空間發展自己的教學舞台，這裡就是最適合你的地方！

👉 歡迎加入我們，一起打造更多元的運動體驗。
📩 聯繫我們：斯卡羅體能中心現場

真的非常感謝恆春居民與居住在這片土地上的大家，願意把斯卡羅體能中心當作健身與訓練的第一選擇，我們的會員與參與教練課、團課的人數持續的在增加，這是我們的初衷與一直努力在做的，帶動當地的運動風氣與讓恆春也能享有市區的健身設備，但我們不會滿足於此，我們還是持續更換我們的設備，只希望帶給會員最好的訓練感受！

而在這個月，我們又建設了一個獨立出來的空間，「斯卡羅皮拉提斯教室」將來會以皮拉提斯與各專業領域的老師與教練安排團練的課程為主，是一個舒適、隱私、寬敞、安全的空間，歡迎有想法的教練們來斯卡羅體能中心洽談。

06/07/2025

🏋️‍♂️ 【斯卡羅體能中心 | 颱風天公告】 🏋️‍♀️

明天颱風假全台停班停課，
但斯卡羅體能中心照常營業！

📍 營業時間調整：
🕛 中午 12:00 – 晚上 11:00

颱風天不偷懶，流汗依然重要！
SEQALU 隨時等你來訓練💪

⚠️ 出門時請注意安全，雨天路滑、風大請小心行走。
⚠️ 若遇臨時停電或不可抗力狀況，會即時於 IG / FB 公告。

颱風聲當背景音，訓練魂不間斷！

#斯卡羅體能中心 #墾丁健身 #颱風天不偷懶

⸻

🏋️‍♂️ 【SEQALU FITNESS | Typhoon Update】 🏋️‍♀️

Tomorrow is a typhoon day with a nationwide shutdown,
but SEQALU FITNESS will remain OPEN!

📍 Adjusted Hours:
🕛 12:00 PM – 11:00 PM

A typhoon day isn’t a lazy day.
Stay moving, sweat it out, and keep your training routine strong! 💪

⚠️ Please stay safe when heading out. Roads may be slippery and winds may be strong, so be careful.
⚠️ If there is a power outage or unexpected situation, we will announce updates on IG/FB immediately.

Let the typhoon be your background music, and keep grinding!

06/07/2025

🌧️【今日有營業】⚡️
斯卡羅體能中心 SEQALU FITNESS 正常營業中！

這兩天剛好遇到輕颱靠近，但我們今天正常營業 💪
想流汗的、想運動的，歡迎照常前來！

⚠️ 請大家注意安全：
✅ 出門時留意風雨與路況
✅ 下雨天樓梯與出入口容易濕滑，請小心慢行
✅ 記得帶毛巾、換洗衣物保持身體乾爽

颱風天運動不只是保持習慣，也是讓自己保持好心情。
如果今天有來運動，記得打卡讓我們知道你有多堅持🔥

Stay safe, stay active.
我們在 SEQALU 等你！

⸻

🌧️【We’re Open Today】⚡️
SEQALU FITNESS is OPEN as usual!

A tropical storm is passing by these days, but we are open today 💪
If you feel like sweating and moving, you’re welcome to join us as usual!

⚠️ Please stay safe:
✅ Check the weather and road conditions before heading out
✅ Be careful on wet and slippery stairs and entrances
✅ Bring a towel and extra clothes to stay dry

Working out during a typhoon isn’t just about keeping the habit—it’s also about keeping your mood up.
If you make it in today, tag us to let us know how dedicated you are🔥

Stay safe, stay active.
We’ll see you at SEQALU!

30/06/2025

✨ 斯卡羅體能中心銀髮族運動計畫啟動！

恆春的銀髮族朋友越來越多，為了帶起在地銀髮族的運動風氣，斯卡羅體能中心特別針對 55 歲以上銀髮族推出優惠月費，原價 $1200/月，現在只要 $888，讓更多長輩能以親民價格維持運動習慣，活得更健康、更快樂。

同時，我們深深感受到銀髮族朋友們在運動後的驚人改變，不只體力變好，連心情也更有自信、更開朗，這也讓我們的教練團隊與股東們充滿成就感。因此，我們決定回饋在地，銀髮族朋友可免費體驗一堂專業教練課，讓你踏出運動的第一步，也讓改變從現在開始。

如果你也想讓自己或家中長輩能動得健康、活得精彩，歡迎私訊我們，一起讓運動成為生活中最棒的習慣！

#斯卡羅體能中心 #銀髮族健身 #恆春在地 #活到老動到老 #長輩健身 #健康生活

✨ SEQALU’s Senior Fitness Program Starts Now!

With the growing senior community in Hengchun, SEQALU FITNESS is here to encourage active lifestyles by offering a special monthly membership for those 55 and above. Instead of the usual $1200/month, seniors can now enjoy our facility for only $888/month, making it easier to stay healthy and active at an affordable price.

We have seen incredible changes in our senior members, not just in physical strength but also in confidence and overall happiness. This has been a rewarding journey for our coaches and shareholders, motivating us to continue giving back to our local community. That’s why we are now offering a free trial personal training session for seniors, helping you take your first step toward a healthier and more active life.

If you or your loved ones want to stay strong, healthy, and live life to the fullest, DM us today. Let’s make fitness a joyful part of everyday life together!

25/05/2025

👊【兒童拳擊體適能課程開放報名中🔥】
這不只是運動，更是一場冒險！
我們透過拳擊結合體適能訓練，讓孩子在遊戲與運動中，悄悄培養出協調性、反應速度、專注力、核心力量與自信心 💥

每週看著孩子們從一開始的害羞、不敢出拳，到現在能自信滿滿地完成整套訓練動作，真的超感動🥹 教練們也會依照每位孩子的狀況進行調整，確保訓練安全又有效！

目前學員人數持續增加中🔥 我們即將從每週一堂課，擴增為每週兩堂，讓更多小朋友能一起動起來、變強壯！

上課時間為每週三下午17:30～18:30
5歲～12歲皆可報名參加！

📍歡迎有興趣的家長，直接到斯卡羅體能中心現場找教練報名或洽詢！

👊 [Kids’ Boxing Fitness – Now Open for Registration!]
This isn’t just a workout – it’s an adventure!
By combining boxing and functional fitness, we help kids build coordination, reaction speed, focus, core strength, and self-confidence – all while having fun 💥

We’ve seen amazing growth every week: shy faces turning into confident young athletes. Coaches tailor each class to fit every child’s pace, making sure it’s both safe and effective!

More and more kids are joining, so we’re expanding from one class a week to TWO weekly sessions 🎉

Class time: Every Wednesday from 5:30 PM to 6:30 PM
Open to kids aged 5 to 12!

📍Want to join? Come visit us at SEQALU FITNESS and talk to our coaches directly!

#兒童拳擊 #兒童體適能 #親子活動 #恆春育兒生活 #恆春健身房 #斯卡羅體能中心

16/05/2025

🏋️‍♂️ 斯卡羅體能中心教練介紹 | 柏森教練 🏋️‍♀️

不只是健身教練，更是營養專家！
來自營養背景的 Boson 教練，擁有專業的訓練與飲食知識，能提供從運動到飲食的完整規劃，讓你增肌、減脂都有效率，更健康！

📌 學歷背景：
🎓 弘光科技大學營養系
🎓 中國醫藥大學附設醫院營養科

📌 證照經驗：
✅ NSCA-CPT（美國國家體能協會認證教練）
✅ AIDA 自由潛水教練
✅ ASNP 應用運動營養學專家
✅ CPR＋AED 心肺復甦與急救訓練合格

📌 專長項目：
🔸 重量訓練與體態雕塑：安全有效，科學訓練有感！
🔸 自由潛水訓練：結合呼吸與身體控制，開發你的極限！
🔸 飲食規劃與營養建議：依照你的目標量身設計，讓你吃得對、練得快！

無論你是健身新手還是追求突破的選手，Boson 教練都能以專業的訓練與營養知識幫助你更接近目標。來斯卡羅體能中心，讓我們用最扎實的方式，幫你練出真實力！

📍 屏東縣恆春鎮恆西路1巷32號（恆春大郵局3樓）

#教練介紹 #營養健身 #恆春健身房 #自由潛水 #重量訓練

🏋️‍♂️ SEQALU FITNESS | Coach Introduction: Boson 🏋️‍♀️

More than just a fitness coach—he’s a nutrition expert!
With a strong background in nutrition and training, Coach Boson offers complete programs from workouts to diet plans. Whether your goal is muscle gain or fat loss, he’ll guide you the smart and healthy way!

📌 Academic Background:
🎓 Department of Nutrition, Hungkuang University
🎓 Clinical Nutrition, China Medical University Hospital

📌 Certifications & Experience:
✅ NSCA-CPT (Certified Personal Trainer)
✅ AIDA Freediving Instructor
✅ ASNP – Applied Sports Nutrition Professional
✅ Certified in CPR + AED

📌 Specialties:
🔸 Strength Training & Body Sculpting: Safe, efficient, and science-based results
🔸 Freediving Training: Breathing control and physical awareness to reach new limits
🔸 Nutrition Planning: Customized diet strategies based on your goals—eat smart, train better!

Whether you’re a beginner or an experienced athlete, Coach Boson will help you level up with expert knowledge and personalized coaching. Join us at SEQALU FITNESS and train with real impact!

15/05/2025

銀髮動起來！
SEQALU FITNESS 推出銀髮族專屬優惠：月費只要 888元（原價1200元）！另外再加贈一堂教練體驗課！

感謝在地支持，我們早已與恆春在地醫護人員及企業合作超過一年，是您最強大的健康後盾！

現在，越來越多50+會員在教練帶領下，走路更穩、生活更自在，證明運動永遠不嫌晚！

#銀髮族專案 #恆春健身房 #健康從現在開始

Stay strong at any age!
SEQALU FITNESS now offers a special rate for ages 50+: only NT$888/month (was NT$1200)! Plus, get one free personal training session!

We’ve proudly partnered with local healthcare workers and businesses for over a year — your strongest support in Hengchun!

Many silver members are already seeing real improvements in daily life with our coaches. It’s never too late to move better and feel better!

Seqalu Fitness 斯卡羅體能中心

03/11/2025

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16/10/2025

15/10/2025

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02/10/2025

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15/05/2025

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Monday	08:00 - 22:00
Tuesday	08:00 - 22:00
Wednesday	08:00 - 22:00
Thursday	08:00 - 22:00
Friday	08:00 - 22:00
Saturday	08:00 - 22:00
Sunday	08:00 - 22:00