18/07/2024
FOODS SUITABLE AND UNSUITABLE FOR GASTRIC PAIN
๐ Foods to eat:
- Low-acid fruits: Fruits like ๐ watermelon, ๐ apple, ๐ banana, etc.,
- Whole grains: ๐พ oats, whole wheat bread, brown rice, etc.,
- Protein: lean meats, skinless poultry, fish, tofu, or eggs
- Other foods such as green vegetables (except tomatoes and onions), yogurt, egg whites, and ginger
๐ซ Foods to avoid:
- Avoid consuming fruits with high acidity such as ๐ oranges, ๐ grapefruits, ๐ lemons
- Harmful fats
๐ช๐ With these suggestions, I hope you can adjust your diet in a healthier way, thereby reducing symptoms and effectively preventing gastric pain. If symptoms persist or worsen, it is advisable to consult a doctor.
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