03/06/2023
BEAUTY AFTER BIRTH WITH A LITTLE ADVICE
Let's immediately apply the following ways to get the perfect body that many people dream of:
1️⃣ Regular sports: Immediately after giving birth, the body is still weak, so you cannot do heavy exercises. Start with light walks around the house for 20-30 minutes, about 3-5 times per week.
2️⃣ Healthy eating: The old concept is that after childbirth, you need to eat a lot of healthy food, but in reality you just need to eat enough and load about 500 calories more than the average person. Eat in small portions throughout the day to avoid feeling hungry.
3️⃣ Sleep mode: Sleep not long, but should be broken into short daytime naps so that the body does not get tired and accumulate fat.
4️⃣ Usage of Toki slimming lollipops: The product is safe and does not cause side effects, so women after giving birth can consume it completely for about 5 months without worrying about loss of milk and health effects.
Losing weight is no longer difficult, just eating 1 tablet a day before or after a meal will help you effectively lose weight, eliminate excess fat and cleanse your body!!! 🥰🥰