林炳煌中醫診所

19/04/2026

09/04/2026

和 吳蕾蕾 – 我剛剛獲得他們的頭號粉絲認證！🎉

08/04/2026

慢性顏面神經麻痹後遺症 - 顏面震顫的針灸特殊治療

08/04/2026

微創小針刀，可加局部麻醉喔！

08/04/2026

傳統中醫學的未來

08/04/2026

The future of traditional Chinese medicine

Greater Tainan Association of Traditional Chinese Medicine

President Lin Binghuang

Traditional Chinese medicine can take care of the people for thousands of years, not only because of the "old" medicine, but also on the effective drugs researched by human beings when encountering various new and strange diseases in different eras of development. In practice, the doctors who can apply it are not "old" traditional Chinese medicine doctors. They are all a group of advanced elite doctors who have worked hard, renewed and treated outstandingly in all eras. Like modern traditional Chinese medicine doctors, they need clinical practice, teaching, research and recording. Generation after generation, they need to improve the treatment methods in line with the needs of the society at that time, and accumulate, summarize and leave effective methods.

Therefore, traditional Chinese medicine is not an anthes of 5,000 years ago, but the results and empirical evidence of the treatment of a large number of people's diseases used by every generation of doctors every day, and the latest medical product after 5,000 years of continuous treatment every day!

For example, multiple groups of effective traditional Chinese medicines for the treatment of COVID-19 are not old prescriptions from 5,000 years ago; but with the evolution of society and human beings at each stage, the changes of microorganisms and the changes of human diseases, the prescription drugs continue, change or fine-tune, the medical prescription is suitable for the needs of human society at that time!

** Thank you for the revision of Professor Chu Feng's consultant.

08/04/2026

運用針灸對足底筋膜炎治療的多年體驗

林炳煌中醫診所
林院長 撰述

足底筋膜炎是一種常見的足部疾患，特徵是足底筋膜出現發炎或損傷，導致足跟或足弓部位疼痛，尤其是在早晨起床或久坐後站立時疼痛加劇。針灸作為中醫的重要療法，在足底筋膜炎的治療中有一定的效果，主要是透過改善血液循環、減少發炎、促進筋膜愈合和緩解疼痛。

以下是與足底筋膜炎針灸治療相關的經驗和方法：

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# # # 1. **常用穴位**
對於足底筋膜炎，針灸治療通常選擇足部和腿部周圍的穴位，以及與疼痛部位相關的穴位來調節氣血和減輕疼痛感。

- **阿是穴**：患者疼痛部位的壓痛點，可直接刺激炎症及損傷部位。
- **太白穴**（位於足內側，屬脾經）：太白穴能有效改善足部內側氣血循環。
- **湧泉穴**（腳底中心）：有助於疏通經絡，減輕局部壓力。
- **昆侖穴**（位於外踝後方）：對於足部疼痛和筋膜炎均有良好的作用。
- **承山穴**（小腿後側肌肉交接處）：能舒緩小腿肌肉張力，減輕足底筋膜的牽拉壓力。
- **三陰交穴**（內踝上約3寸）：調和腎、脾、肝三經，使足部筋膜恢復健康。

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# # # 2. **針灸技術**
- **局部針刺**：直接在足底疼痛部位及周圍進行針刺，以舒緩炎症和促進筋膜修復。
- **遠端循經穴位**：選擇相關經絡的穴位，如足太陽膀胱經、足少陰腎經，透過經絡的遠端作用緩解足部疼痛。
- **電針治療**：可以在阿是穴及相關穴位連接電針進行刺激，效果可能更加顯著。
- **放鬆手法**：彈撥針法可用於放鬆足底筋膜和相關肌肉。

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# # # 3. **治療頻率和周期**
- 足底筋膜炎的患者可採取**每周2~3次**的針灸療程，視病情輕重進行4至6周的治療。
- 配合中醫內治（如服用活血化瘀類中藥）、休息和功能性療法，療效通常會加速。

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# # # 4. **配合康復措施**
針灸治療可與以下措施結合，以提高療效：
- **牽伸運動**：定期進行足底筋膜和小腿肌群的拉伸。
- **按摩**：在足底疼痛部位進行輕柔的指壓按摩。
- **熱敷**：使用熱敷功能促進血液循環。
- **選擇適合的鞋子或足弓支撐墊**，減少足底壓力。
- **避免長時間站立或步行**，給足部足夠的休息時間。

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# # # 5. **注意事項**
- 針灸時要注意消毒，避免感染。
- 若疼痛明顯加重或有其他並發症（如足底麻木），請即時尋求專業醫師的幫助。
- 配合適量的康復運動，但避免過度使用足部，導致病情加重。

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透過正確的穴位選擇和合適的治療方法，針灸可以有效緩解足底筋膜炎的症狀並加速康復。