Ananda Marga Yoga Center Tainan

11/06/2025

27/05/2025

你好🌼🥭🧘‍♂‍
➡️我的名字是 Agneya，來自愛沙尼亞。每個星期六我都會在台南公園附近的瑜珈館教瑜珈。
課程以英語授課。
✅️如果您的英語不太好，請不要擔心，我可以正確地向您解釋練習，並針對每個學生採取個別的方法。
🕉很多人認為自己不夠靈活，因此不能做瑜伽。我已經 40 多歲了，我告訴你一個秘密，為了保持靈活性和精力，每週花幾個小時做這件事就足夠了。
人體大約有700塊肌肉。其中一些已經更加發達，因為我們在日常生活中更頻繁地使用它們。例如與行走相關的肌肉。但許多肌肉群會隨著年齡的增長而萎縮，導致疼痛和能量損失。只有在練習瑜珈時，我們才會使用到所有的肌肉，這是非常有益的。
瑜珈很容易練習，可以讓身體充滿能量和靈感。
此外，瑜珈是一項很好的嗜好，並且能與志同道合的人進行交流。
📬如果您有任何疑問或想報名參加課程，請使用個人訊息。
LINE https://line.me/ti/g2/M6m7tEXShSW0hww5bBE68X0k8PPhOtPn3lcW4Q?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

Hello🌼🥭🧘‍♂‍
➡️My name is Agneya and I’m from Estonia. Every Saturday I teach yoga at a yoga studio near Tainan Park.
Courses are taught in English.
✅️Don't worry if your English is not very good, I can explain the exercises to you correctly and have an individual approach to each student.
🕉Many people think they are not flexible enough and therefore cannot do yoga. I'm in my 40s and I'll tell you a secret, to maintain flexibility and energy, a few hours a week doing this is enough.
The human body has approximately 700 muscles. Some of them are already more developed because we use them more frequently in our daily lives. For example, the muscles involved in walking. But many muscle groups atrophy with age, leading to pain and loss of energy. Only when we practice yoga, we use all our muscles, which is very beneficial.
Yoga is easy to practice and can fill the body with energy and inspiration.
Besides, yoga is a great hobby and a great way to connect with like-minded people.
📬If you have any questions or want to sign up for a course, please use a personal message.
LINE https://line.me/ti/g2/M6m7tEXShSW0hww5bBE68X0k8PPhOtPn3lcW4Q?utm_source=invitation&utm_medium=link_copy&utm_campaign=default

25/01/2025

Surya Namaskar🌞 yoga sun salutation practice🙏

13/01/2025

📌Yoga classes in Ananda Marga Yoga Center Tainan.
Sessions schedule:
🔸️Saturdays 9:00 - 10:30 and 14:00 - 15:30
Price: 4 classes $1000
🧡For classes sign or your question feel free in PM or WhatsApp.
Address: No. 293, Qianfeng Rd, North District, Tainan City, 704.
Map: https://tainanyoga.org/directions/
🧘‍♂️🧘🏾‍♀️Classes usually include asanas, meditation, kirtan, etc.
Yoga is one of the few things that has survived the thousand-year history of human development. Yoga has many benefits, such as strength, flexibility, health, etc. But the main secret of yoga is that yoga makes a person happier.
Welcome and good yoga practice to everyone!

21/11/2024

☀️Yoga Classes Schedule☀️
🔸️Saturdays 9:00-10:30 and 14:00-15:30
🧘‍♂️🧘🏾‍♀️🫖✨️🎸
Price: 4 classes NT$1000
Address: No. 293, Qianfeng Rd, North District, Tainan City, 704.
Map: https://tainanyoga.org/en/directions-2/
Classes usually include asanas, meditation, kirtan, etc.

Directions Ananda Marga Yoga Center No. 293, Qianfeng Rd, North District, Tainan City, 704 Tel: 06-2091460‬ Mob: ‭0929 536791‬

23/05/2024

儘管瑜珈是個百分之百能讓生活變得更好的有效系統，但並不是所有人都練習這種自我完善的技巧✨
💡定義一個人的主要因素是他/她的習慣。例如，如果有早上慢跑、晚上不吃澱粉類食物的習慣，那麼這個人很可能總是身體健康。如果養成每天花時間學習新語言的習慣，那麼很快就會掌握它。
我不寫壞習慣，我想你明白本質😅
對於良好的習慣，順便說一句，有瑜伽工作室和瑜伽教練。在課堂上，學生獲得了生活中積極的、真正的優先事項的技能和獨立性。教練也會根據學員的程度為學員選擇體式，並練習體位法技巧和正確的呼吸，以達到更快的效果💎

Despite the fact that yoga is a 100% working system for changing lives for the better, not all people practice this self-improvement technique✨
💡The main thing that defines a person is his/her habits. For example, if there is a habit of jogging in the morning and not eating starchy foods in the evening, then the person is likely to be always in good health. If there is a habit to devote some time to learning a new language every day, then very soon it will be mastered.
I don’t write about bad habits, I think you understand the essence😅
For good habits, by the way, there are yoga studios and yoga instructors. In the classroom, students acquire the skills and insparation for a positive true prioritets in live. The instructor also selects the asanas for the students according to their level and practices their asana technique and correct breathing to get faster effect💎

22/05/2024

當一個人還沒有決定某件事時，他就會感到痛苦。痛苦會促使人做出決定。一個人越愚蠢，他就越痛苦。
我們在瑜珈墊上經歷的健康疼痛是了解我們所尋求的魔力就在於我們避免的行為的最簡單、最快的方式。

Pain is given to a person when he has not decided something. Pain pushes a person to make a decision. The more stupid a person is, then it more painful for him.
The healthy pain we experience on the yoga mats is the easiest and fastest way to understand that the magic we seek is in the actions we avoid.