24/03/2026
《為什麼變美了，卻還是不快樂？》
在診間裡，我偶爾會看到一種狀態。
有些朋友，經過努力後
輪廓更精緻、皮膚更乾淨、氣色更好。
但當他們看著鏡子的時候，
眼神裡，沒有因此更輕鬆。
甚至，有時會問：
「醫師，我是不是還可以再更好一點？」
經過深入了解，一起探討後，
今天，我想要對那些長期已很努力讓自己美麗的朋友們，說一些鼓勵的話：
在醫美旅程，有一段路，我稱它為：高原期。
就像，你在登山的時候，你可能是在一處
已經很高的高原，
你不會有所謂等著你攻頂的山峰在前方，
但在高原的美景，是值得你好好放慢腳步欣賞。
—
我們一直以為
「變美」，就會帶來快樂。
但其實，很多時候
不快樂，不是因為不夠美。
而是——
你可能忘了「欣賞自己」。
今天，我們一起放慢腳步，從三個視角，認識什麼是「美得快樂」 。
—
① 身｜外在的改變，是入口，不是答案
醫美能做的，是幫助你整理外在的狀態。這很重要，也是我們鞭策自己盡力的領域。
讓鬆弛變得緊實
讓暗沉變得透亮
讓混亂，回到一個更穩定的樣子
但這一切，其實只是「入口」。
如果美，建立在「不斷修正缺點」那會讓人一直覺得——還不夠。
因為標準，永遠在外面。
今天當我們已修正了我們在乎的外在，讓我們接下來進入深層的剖析。
—
② 心｜你如何看待這時候的自己，決定了美的感受
有些人，條件很好，卻一直否定自己；有些人，只是微微整理，就開始發光，差在哪裡？
差別從來不在臉上
而在於——你怎麼看「高原期」的自己
當內心習慣用「放大缺點」來否定已經很棒的自己，再多的改變，都只是在填補焦慮。
但當你開始用「理解」、「欣賞」取代「批判」
你會發現，這種進步的美，其實是很棒的
當外在的美，已經把你的優點放大，成為可見的美時，你的心，要記得一起同步。那是一種自我的認同。
這時候，記得放輕鬆，做好基礎的肌膚照顧
把健康的飲食習慣、享受陽光的日常，
帶進你的生活。
—
③ 靈｜真正的美，是一致感
所謂的「靈」，不只是在指宗教
我們希望表達的是—內在是否安定的狀態？
當你的外在、內在、生活節奏是分裂的，你會一直覺得不對勁
你的靈魂要跟上你的人。當三件事情慢慢對齊：
你看起來像你自己
你過著適合自己的生活
你不再需要一直證明什麼
那種美，是安靜的接納與認同，它很有力量
—
今天，在這個季節更迭的當下，讓我們一起重新溫習「美學」。
不要變成另一個人
把多餘的不必要拿掉
你終於看見，努力過的自己，很棒。
—
剛好最好
不是少做，而是不多做
不是追求完美
而是回到剛剛好的自己
—
致努力讓自己美的你，跟得上已經很美的自己
Why Do We Look Better, Yet Still Not Feel Happy?
In my clinic, I sometimes see a certain state.
Some people, after putting in so much effort,
have more refined features, clearer skin, and a healthier glow.
Yet when they look into the mirror,
their eyes don’t seem more at ease.
Sometimes, they even ask:
“Doctor, can I still be better?”
After spending time understanding and reflecting together,
today, I want to say something to those
who have been trying so hard to become more beautiful:
—
In the journey of aesthetics,
there is a stage I call the plateau.
Like being on a high plain during a climb—
you’re already far above,
there may be no peak waiting ahead to conquer,
but the view here
is worth slowing down to take in.
—
We’ve always believed
that becoming more beautiful will bring happiness.
But often,
unhappiness is not because you are not beautiful enough.
It is because—
you may have forgotten how to appreciate yourself.
Today, let’s slow down
and explore what it means to feel beautiful and fulfilled,
through three perspectives:
—
① Body｜External change is an entry, not the answer
Aesthetic medicine helps organize your outer state.
This matters, and it is what we strive to do well.
To lift what has loosened,
to brighten what has dimmed,
to bring disorder back into balance.
But all of this
is only the beginning.
If beauty is built on constantly fixing flaws,
you will always feel like it’s not enough.
Because the standard
is always outside of you.
Once you’ve addressed what truly matters to you,
it’s time to move deeper.
—
② Mind｜How you see yourself defines how beauty feels
Some people look great, yet keep denying themselves.
Others make small adjustments, and begin to shine.
The difference is never on the face.
It lies in how you see yourself
in this plateau.
When the mind is used to magnifying flaws,
even great progress feels insufficient.
But when you begin to replace judgment
with understanding and appreciation,
you’ll realize—
this kind of evolving beauty is already meaningful.
When your outer beauty has made your strengths visible,
your mind needs to catch up.
That is self-recognition.
At this stage,
slow down.
Take care of your skin simply,
eat well,
enjoy sunlight,
and bring gentle rhythms back into your life.
—
③ Spirit｜True beauty is alignment
“Spirit” is not about religion,
but about whether you feel internally at ease.
When your outer appearance, inner state,
and life rhythm are disconnected,
something will always feel off.
Your soul needs to catch up with who you have become.
When these begin to align:
You look like yourself.
You live in a way that suits you.
You no longer need to prove anything.
That kind of beauty
is quiet acceptance and recognition.
And it is powerful.
—
In this season of transition,
let’s revisit what beauty truly means.
Don’t become someone else.
Remove what is unnecessary.
And you may finally see—
the version of you who has tried so hard,
is already wonderful.
—
Just enough is best.
Not doing less,
but not doing more than needed.
Not chasing perfection,
but returning
to the version of yourself that feels just right.
—
To you,
who have worked so hard to become beautiful—
Make sure
you can keep up
with the beauty you already are.
