13/01/2026
你是否有聽人說:
「我打了、吃了、擦了膠原蛋白,為什麼還是覺得鬆?」
你知道原因在哪嗎?
因為:
•膠原蛋白負責撐住
•彈力蛋白負責回彈
如果彈力蛋白已經斷裂,即使結構撐得起來,皮膚仍可能 缺乏彈性、看起來疲軟。
👉 這也是為什麼抗老重點不只是「長更多」,而是 「少破壞、延緩斷裂」。
膠原蛋白,撐起皮膚;
彈力蛋白,決定回彈。
抗老的關鍵,不只是補,而是保。
日常保養的核心觀念,一起建立,與其追求「生成多少」,更重要的是:
•☀️ 積極防曬(避免彈力蛋白光老化)
•🚭 避免抽菸(彈力蛋白的最大殺手)
•🔥 避免過度熱刺激與慢性發炎
•🧴溫和修復屏障,降低長期損傷
新的一年,你也可以有新的保養觀念喔。
Have you ever heard people say:
“I’ve injected, eaten, or applied collagen — so why does my skin still feel saggy?”
Do you know why?
Because:
• Collagen provides structural support
• Elastin is responsible for recoil and elasticity
When elastin fibers are already damaged or fragmented, even if the structure is supported, the skin can still appear lax, tired, and lacking resilience.
👉 This is why the focus of anti-aging is not only about “producing more”, but more about “preventing damage and slowing breakdown.”
Collagen holds the skin up.
Elastin determines how well it bounces back.
The key to anti-aging is not just replenishment —
it’s preservation.
A sound daily skincare philosophy starts here.
Rather than obsessing over how much can be generated, what truly matters is:
•☀️ Consistent sun protection (to prevent photoaging of elastin)
•🚭 Avoiding smoking (one of the greatest enemies of elastin)
•🔥 Avoiding excessive heat and chronic inflammation
•🧴 Gentle barrier repair to reduce long-term damage
A new year is also a chance to adopt a new skincare mindset.
#張毅醫師 #東之美診所