30/07/2022
🌟🌟🌟 5 foods doctors recommend people with stomach pain should eat
1/ Broccoli: We have antioxidant effects, improve immune system, activate digestion, prevent creativity, indigestion, bloating - common certifications when reversing thickness.
2 / Oatmeal: With an abundant fiber and starch composition, oatmeal has the ability to absorb excess, thereby minimizing the risk of the opposite.
3 / Turmeric: Turmeric possesses a rich source of curcumin. This is a powerful antioxidant that is able to reduce the activity of Hp bacteria, inhibiting the production of acid in the stomach. At the same time heals the brand in the stomach to manage the effects of reverse acid.
4/ Cabbage: relieves heartburn, belching, clears the intestines and improves indigestion common in people with acid reflux.
5/ Foods rich in omega 3:
Omega 3 is a type of healthy fat found in fatty fish, sunflower oil, olive oil, flaxseed or walnuts.
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