Yoga & Sweat

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27/04/2022

Today’s practice, heart opening
who’s ready to try this with me? 🙋🏻‍♀️

今天的開胸練習, 跟我一起試試吧😉

21/11/2021

It’s been awhile since I uploaded a self practice video! Enjoy this sequence 🙏🏼

Let me know what pose you want to practice next in the comments below and I’ll see if I can make some videos based on your requests!! ⭐️

17/07/2021

board of your usual Urdhva Dhanurasana(upward bow) ? Let’s go deeper into a elbow one !! 🧲

向上弓式做膩了嗎？來試試手肘向上弓吧！

14/07/2021

Wednesday yoga and sweat challenge!!
Tag 2 friends to try this with you!!


your turn!!

30/06/2021

Yoga for creativity, inspired by

King pigeon pose 鴿王式Eka Pada RajakapotasanaA wonderful posture for backbend!I spent a long time till I can hold my fee...
29/06/2021

King pigeon pose 鴿王式
Eka Pada Rajakapotasana

A wonderful posture for backbend!
I spent a long time till I can hold my feet without using a strap!! Another living prove of practice makes perfect ! This means you can do it too!!!

All classes this week will be held online! Dm to join me!!

26/06/2021

sunset yoga 🧘‍♂️

Another day of class in Regents park. Join us on the grass for some yoga and sweat 😉
11/06/2021

Another day of class in Regents park. Join us on the grass for some yoga and sweat 😉

28/05/2021

some practice from yesterday.
Join me for a easy challenge!

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