DEN YOGA

DEN YOGA Feel the beat. Feel the burn. Bring on the heat. 🔥
Foreigner friendly | No Contracts | Far infrared

九月課表上架！假期結束，身體開學 📚➡️💪September schedule is live! Vacation’s over—it’s time for your body to head back to school 📚➡️💪
25/08/2025

九月課表上架！
假期結束，身體開學 📚➡️💪

September schedule is live!
Vacation’s over—it’s time for your body to head back to school 📚➡️💪

9/18 & 9/25 [中文在下方］Deepen your practice, strengthen your flow. Join us in this chaturanga workshop. What you will learn:...
23/08/2025

9/18 & 9/25 [中文在下方］
Deepen your practice, strengthen your flow. Join us in this chaturanga workshop.

What you will learn:
✔️Where you are lacking strength in your chaturanga
✔️How to improve your current chaturanga
✔️How to use the strength of your legs for more stability
✔️Correct form to continue chaturanga for years to come and stay injury free
✔️Modifications for chaturanga
✔️Overall increased awareness of how to move properly

Class limit: 10
This class will be limited to 10 spaces in order to provide more attention to each student.

Date & Time: 9/18 & 9/25 @18:30-20:00 **Must attend both classes**
Cost: 3000 NTD per student (includes both classes)

Teacher: Betty

How to sign up: Via DEN YOGA APP- Sign up available next week.

Our “Deep Dive Workshop” series are different from regular classes. Classroom is not heated. We will move step by step to breakdown each portion of the pose. Fundamental alignment principles will guide this practice and teach you which areas you are lacking and which areas you are overworking in your chaturanga.

9/18 & 9/25
深化你的練習，強化你的流動感。加入我們的 Chaturanga 工作坊！
你將學到：
✔️ 如何辨識自己在 Chaturanga 中缺少的力量
✔️ 如何改善目前的 Chaturanga
✔️ 如何運用腿部力量來增加穩定性
✔️ 正確的動作方式，讓你能持續安全地練習 Chaturanga 多年而不受傷
✔️ Chaturanga 的調整與變化式
✔️ 全面提升身體覺知，學會如何正確地移動

名額限制：10 人
為了讓每位學員獲得更多指導，本課程限額 10 位。

時間：9/18 & 9/25 @18:30-20:00
需兩堂皆全程參加

費用：每位學員 3000 NTD（包含兩堂課）

老師：Betty

報名方式：透過 DEN YOGA APP —— 下週開放報名。

我們的「深度工作坊」系列不同於一般課程，課程將不會有熱氣，以逐步拆解的方式深入探討動作的每個細節。基本的對位原則將引導這次練習，幫助你清楚了解在 Chaturanga 中，哪些部位不足、哪些部位過度用力。

高溫搖擺，夏日曬得發燙🔆在熱瑜珈教室你是哪一派？💛🍋☀️– 活力滿點的汗流狀態，在熱教室裡發光發熱，像陽光女孩一樣閃閃發亮✨🦋💙📘– 緩慢的流動、與熱氣一起釋放壓力；藍色，是深呼吸後的平靜。🕶️🎧🖤– 全神貫注的每一式，酷甜女孩的熱瑜珈模式...
03/08/2025

高溫搖擺，夏日曬得發燙🔆在熱瑜珈教室你是哪一派？

💛🍋☀️
– 活力滿點的汗流狀態，在熱教室裡發光發熱，像陽光女孩一樣閃閃發亮✨

🦋💙📘
– 緩慢的流動、與熱氣一起釋放壓力；藍色，是深呼吸後的平靜。

🕶️🎧🖤
– 全神貫注的每一式，酷甜女孩的熱瑜珈模式，沉穩又強韌。

Heat is on — summer is blazing 🔆 Which hot yoga vibe is totally you?

💛🍋☀️
– Radiating energy and sweat, lighting up the studio like a sunshine girl ✨

🦋💙📘
– Flowing gently, releasing tension with the heat. Blue is the calm after every deep breath.

🕶️🎧🖤
– Fully focused with every move. A hot yoga mood that’s cool, sweet, steady, and strong.

明天7/31中午12:00開放報名！Sign up starts tomorrow at Noon. You won’t want to miss this one.
30/07/2025

明天7/31中午12:00開放報名！

Sign up starts tomorrow at Noon. You won’t want to miss this one.

八月新課表熱騰騰上架～你訂好身體的暑假行程了嗎？快打開APP搶先預約吧🔥Hot off the press—August schedule is out!Planned your summer body goals yet? Head to...
22/07/2025

八月新課表熱騰騰上架～
你訂好身體的暑假行程了嗎？快打開APP搶先預約吧🔥

Hot off the press—August schedule is out!
Planned your summer body goals yet? Head to the app and book your spot! 🧘‍♀️🔥

[ENGLISH BELOW]沉浸其中 — 與 Nat 一同進行頌缽音療我們非常興奮地首次在 Den Yoga 引進頌缽音療課程。與我們大多數較高強度的課程不同，頌缽課程提供的是另一種極致的體驗 — 全然的放鬆與休息。歡迎加入我們，一同進入...
22/07/2025

[ENGLISH BELOW]

沉浸其中 — 與 Nat 一同進行頌缽音療
我們非常興奮地首次在 Den Yoga 引進頌缽音療課程。與我們大多數較高強度的課程不同，頌缽課程提供的是另一種極致的體驗 — 全然的放鬆與休息。歡迎加入我們，一同進入深層冥想的音療之旅。放下、放鬆，並透過聲音的力量重新充電。
時間：8/15 - 8/21（可於 DEN YOGA App 選擇不同時段）
地點：DEN YOGA
課程時長：1 小時
人數限制：13 人
老師：Nat
費用：NTD 1200 / 1堂
注意注意 —下週開放報名！

Immerse yourself — Soundbowl with Nat

For the first time ever we are excited to bring sound bath sessions to Den Yoga. While most of our classes offer a more intense level of practice, sound bath classes offer the other side of the spectrum — complete and full rest. Join us for a deep meditative state sound bath. Let go, relax, and replenish with the power of sound.

When: 8/15-8/21 (various slots offered on DEN YOGA app)
Location: DEN YOGA
Duration: 1 hr
Class size: 13 ppl
Teacher: Nat
Cost: $1200 ntd per class

Be on the lookout — Sign up starts next week!

[ENGLISH BELOW]頭倒立課程 — 頭倒立複習課來了！曾經參加過 Den Yoga「倒立工作坊」的學員，現在有機會繼續深化你的倒立練習。這是一堂 75 分鐘的課程，將專注於倒立的基本技巧及持續練習。 時間：每月第一個星期六 首堂課...
19/07/2025

[ENGLISH BELOW]
頭倒立課程 — 頭倒立複習課來了！
曾經參加過 Den Yoga「倒立工作坊」的學員，現在有機會繼續深化你的倒立練習。這是一堂 75 分鐘的課程，將專注於倒立的基本技巧及持續練習。
時間：每月第一個星期六
首堂課：8 月 2 日
時間：早上 8:00 – 9:15
地點：Den Yoga
老師：Betty
費用：$950 ntd
如何購買課程：請到直接到櫃台購買

Headstand – Sustained Practice has arrived. For students that have previously joined any “Headstand Workshop” at Den Yoga, you will now have the opportunity to continue your practice. This 75-minute class is dedicated to practicing the fundamentals and continuing your practice with headstand.

When: Monthly – every first Saturday
First Class: 8/2
Time: 8:00-9:15
Location: Den Yoga
Teacher:
Cost: $950 ntd

How to sign up: Sign up directly at Den Yoga front desk.

若綺老師悄悄回歸啦！熟悉的笑聲、滿滿能量，快和她一起在墊子上流汗放電再充電🔋🔔約課友善提醒若遇課程滿班，別放棄！可在課前6小時刷新課表，可能隨時有位子釋出哦🧘🏻‍♀️🧘🏽‍♂️Teacher Jochi is quietly back!Fa...
12/07/2025

若綺老師悄悄回歸啦！熟悉的笑聲、滿滿能量，快和她一起在墊子上流汗放電再充電🔋

🔔約課友善提醒
若遇課程滿班，別放棄！
可在課前6小時刷新課表，可能隨時有位子釋出哦🧘🏻‍♀️🧘🏽‍♂️

Teacher Jochi is quietly back!
Familiar laughter and full-on good energy — come sweat it out with her, recharge and power up again! 🔋

🔔 Friendly Booking Reminder
If the class is fully booked, don’t give up!Spots may open up anytime — try refreshing the schedule up to 6 hours before class.You might just catch an open mat! 🧘🏻‍♀️🧘🏽‍♂️

7月份的課程來囉！跟6月份有一點點不一樣！快到APP約課吧！July’s class schedule is here! 🎉 It’s a little different from June’s—check the app and boo...
21/06/2025

7月份的課程來囉！跟6月份有一點點不一樣！快到APP約課吧！

July’s class schedule is here! 🎉 It’s a little different from June’s—check the app and book your spot now! 📲🧘‍♀️

Last week for our “Pop-up Playlist” series! You don’t wanna miss the last few classes this week! 我們快閃主題歌單系列的最後一週！別錯過了！5/...
25/05/2025

Last week for our “Pop-up Playlist” series! You don’t wanna miss the last few classes this week!

我們快閃主題歌單系列的最後一週！
別錯過了！

5/26 Mon.
**Chill Summer**
12:00 DF
Kat

5/26 Mon.
**Coldplay**
18:30 DF
Rucy

5/27 Tue.
**80s Remix**
18:30 D2
官官

5/29 Thu.
**Ambient Techno**
9:00 D2
Sunny

5/29 Thu.
**80s Remix**
17:30 D2
官官

6月份的課程June schedule is here 🔥💃🏽😉
20/05/2025

6月份的課程

June schedule is here 🔥💃🏽😉

【English below】「7 class challenge!」6/1開始挑戰！DEN YOGA 每週提供 7 種不同風格的課程：DZ｜DR｜DD｜D1｜D2｜DB｜DF，由老師精心設計動作編排與專屬歌單，讓每一堂課都充滿樂趣與挑戰。...
19/05/2025

【English below】

「7 class challenge!」6/1開始挑戰！
DEN YOGA 每週提供 7 種不同風格的課程：DZ｜DR｜DD｜D1｜D2｜DB｜DF，由老師精心設計動作編排與專屬歌單，讓每一堂課都充滿樂趣與挑戰。
這次的 7 Class Challenge，你將有近兩個月的時間（6 月 & 7 月）完成 7 堂不同課程，一起在這個夏天釋放更多熱情與活力，挑戰自己，突破極限！

參加方式說明｜
參加資格：DEN YOGA 訂閱會員皆可參加，只要填寫表單，至櫃檯領取專屬集點卡，填上姓名與手機號碼，即可輕鬆加入！

挑戰時間：6/1-7/31（共 61 天）
活動費用：免費
⚠️ 體驗課（Trial）及單堂課（Drop-in）方案不適用，需購買訂閱方案方可參加。

活動獎勵｜
完成 7 堂不同課程，即可獲得：
🎁 DEN YOGA 限量徽章 1 枚＋ 🎁 免費課程券 1 張

“7 Class Challenge” Starts June 1st!
At DEN YOGA, we offer 7 unique class styles each week: DZ｜DR｜DD｜D1｜D2｜DB｜DF. Every class is thoughtfully designed by our instructors, complete with curated playlists to keep things fun, fresh, and inspiring.
Join our 7 Class Challenge this June & July—complete all 7 class types within two months and light up your summer with energy, passion, and a bold sense of accomplishment!

How to Join｜
Eligibility: Open to all DEN YOGA subscription members. Simply fill out the form and pick up your challenge card at the front desk. Add your name and phone number—and you’re in!

Challenge Period｜June 1 – July 31 (a total of 61 days)
Cost: Free
⚠️ Trial and Drop-in plans are not eligible. A valid subscription is required to participate.

Rewards｜
Complete all 7 class types and receive:
🎁 1 Limited Edition DEN YOGA Pin
🎁 1 Free Class Voucher

Address

Da'an Dist. Zhongxiao East Road, Sec. 4, No. 48, 8F
Taipei
106

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 10:00 - 15:30
Sunday 10:00 - 15:30

Telephone

+886227788009

Website

Alerts

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