Ya Mindfulness Studio, Taipei (2026)

04/05/2026

有時候，身體需要的不是更用力——而是更穩、更有空間的練習。
*4 週瑜伽計劃*以「*肌耐力 × 柔軟度 × 平衡力*」為主軸，帶你在安全、循序的節奏裡建立力量，同時把長期累積的緊繃慢慢放下。

這 4 週，你會慢慢感覺到身體*更有底*，也更*願意放鬆*。
- *力量更穩、肌耐力更好*：不是硬撐，而是找得到出力的位置；站得住、撐得久，動作也更有掌控感。
- *活動度更開*：胸、肩、髖在輕柔而持續的延展裡變得更有空間，卡卡感逐步減少。
- *平衡與協調提升*：身體覺察更清楚，重心更穩，動作更流暢，也更省力。
- *練完更清爽、更安定*：每次結束像把緊繃放回原位，留下舒展、踏實與更安靜的心。

# 4 週主題
1. *核心力量*：強化腹部、下背部及骨盆底肌群；提升日常活動舒適度及運動表現
2. *平衡與穩定*：加強身體穩定性與平衡能力，提升靈活度與肌耐力
3. *基礎後彎*：逐步打開胸腔，強化背部與核心，減少腰背代償與壓力
4. *陰陽流暢瑜伽*：動態訓練結合深層放鬆，讓身體修復、心也安定

日期、時間及地點
- *5 月 7、14、21、28 日（星期四）19:00–20:00
- *灣仔*
報名方式
- 📲 *5222 0450
- 💌 *yamindfulness@gmail.com*
✅ **現在報名**：跟著 4 週練出穩定體能與更舒服的身

Sometimes what the body needs isn’t more pushing—it's *steadier strength* and *more space to breathe*.
Our *4-week yoga plan* is built around *muscle endurance, flexibility, and balance*, so you can grow stronger in a safe, progressive way while gradually releasing the tension you’ve been carrying.

Over these four weeks, you’ll feel more *support* in your body—while also feeling more *ease*.
- *Steadier strength & endurance*: learn where your strength lives, hold longer with better control (not forcing).
- *More mobility*: gentle and consistent opening through the chest, shoulders, and hips—so stiffness softens over time.
- *Improved balance & coordination*: clearer body awareness and a steadier center of gravity for smoother movement with less effort.
- *A calmer finish*: leave feeling refreshed and grounded—like the tension has been put down, not pushed through.

Focus
1. *Core Conditioning*: strengthen abdominal, lower back & pelvic floor for better comfort in daily life and improved performance
2. *Yoga Balance & Stability*: improve physical stability and balance, enhance flexibility, build strength and endurance
3. *Backbend Basics*: progressive heart-opening with a stronger back & core to reduce lower-back strain
4. *Yin Yang Vinyasa Yoga*: dynamic practice + deep relaxation for recovery and mental calm

Date, Time & Venue
- *Thursdays: 7, 14, 21 & 28 May | 19:00–20:00 | Wanchai*
Registration
- 📲 *5222 0450*
- 💌 *yamindfulness@gmail.com*
✅ **Sign up now** and build a more stable, capable body in 4 weeks.

#香港瑜伽 #正念

31/03/2026

把緊繃放回原位：4 週讓身體更有底，也更會放鬆

你或許已經嘗試過「更努力」，但身體真正需要的是「更有空間」與「更穩的力量」。這四堂課，我們以肌耐力、柔軟度和平衡為核心，透過安全、逐步的練習解除日常緊繃，建立可持續的體能基礎。每次結束都有像把緊繃放回原位的踏實感。

1) **哈達瑜伽**：從基礎體位法與呼吸節奏建立穩定根基
2) **瑜伽輪**：用輔具延展胸、肩、髖，釋放緊張，喚醒脊椎活力
3) **基礎後彎**：逐步打開胸腔，強化背部與核心，減少腰背代償與壓力
4) **陰陽流暢瑜伽**：動態訓練結合深層放鬆，讓身體修復、心也安定

日期，時間及地點：
3月31，4月14，23及30日
19:00-20:00 灣仔
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
👉 **現在報名，跟著 4 週練出穩定體能與更舒服的身體狀態。**

Put Tension Back in Its Place—4 Weeks to a More Grounded Body

Maybe you’ve tried pushing harder—but what your body really needs is space and steady strength. Over four weekly classes we focus on endurance, flexibility, and balance with safe, progressive practices that ease daily tension and build lasting resilience. Finish each session feeling like the tension has been put back where it belongs—calmer and more grounded.

1) **Hatha Yoga**: foundational postures and breathwork to build stability
2) **Yoga Wheel**: supported opening for the chest, shoulders, and hips to release tension and energize the spine
3) **Backbend Basics**: progressive heart-opening, stronger back and core, less strain on the lower back
4) **Yin Yang Vinyasa Yoga**: dynamic training plus deep relaxation for recovery and mental calm

Date, Time & Venue:
31/Mar, 14, 23 & 30/4
19:00-20:00 Wanchai
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
✅ Sign up now and build a more stable, capable body in 4 weeks.

#瑜伽 #香港瑜伽 #正念

24/02/2026

身體需要的，有時不是更用力，而是更穩、更有空間的練習。**4 週瑜伽計劃**以「肌耐力 × 柔軟度 × 平衡力」為主軸，帶你在安全、循序的節奏裡建立力量，同時把長期累積的緊繃慢慢放下。

這 4 週，你會慢慢感覺到身體「更有底」，同時也「更願意放鬆」。

- **力量更穩、肌耐力更好**：不是硬撐，而是找得到出力的位置；站得住、撐得久，動作也更有掌控感。
- **活動度更開**：胸、肩、髖在輕柔而持續的延展裡變得更有空間，卡卡感逐步減少。
- **平衡與協調提升**：身體覺察更清楚，重心更穩，動作更流暢，也更省力。
- **練完更清爽、更安定**：每次結束都像把緊繃放回原位，留下的是舒展、踏實，和更安靜的心。

1) **哈達瑜伽**：從基礎體位法與呼吸節奏建立穩定根基
2) **瑜伽輪**：用輔具延展胸、肩、髖，釋放緊張，喚醒脊椎活力
3) **基礎後彎**：逐步打開胸腔，強化背部與核心，減少腰背代償與壓力
4) **陰陽流暢瑜伽**：動態訓練結合深層放鬆，讓身體修復、心也安定

日期，時間及地點：
3月3，10，17及24日（星期二）19:00-20:00 灣仔
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
👉 **現在報名，跟著 4 週練出穩定體能與更舒服的身體狀態。**

Sometimes what the body needs isn’t more pushing—it’s steadier strength and more space to breathe. **4-week yoga plan** is built around three essentials—**muscle endurance, flexibility, and balance**—so you can grow stronger in a safe, progressive way while gradually releasing the tension you’ve been carrying.

Over these four weeks, you’ll start to feel more **support** in your body—while also feeling more **ease**.

- **Steadier strength & endurance**: not forcing, but learning where your strength lives—so you can hold longer with better control.
- **More mobility**: gentle, consistent opening through the chest, shoulders, and hips, so stiffness gradually softens.
- **Improved balance & coordination**: clearer body awareness, steadier center of gravity, smoother movement with less effort.
- **A calmer finish**: you’ll leave practice feeling refreshed and grounded—like the tension has been put down, not pushed through.

1) **Hatha Yoga**: foundational postures and breathwork to build stability
2) **Yoga Wheel**: supported opening for the chest, shoulders, and hips to release tension and energize the spine
3) **Backbend Basics**: progressive heart-opening, stronger back and core, less strain on the lower back
4) **Yin Yang Vinyasa Yoga**: dynamic training plus deep relaxation for recovery and mental calm

Date, Time & Venue:
3, 10, 17 & 24/Mar (Tuesday) 19:00-20:00 Wanchai
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
✅ Sign up now and build a more stable, capable body in 4 weeks.

#瑜伽 #香港瑜伽 #正念

05/01/2026

在新的一年，你是否有這樣的計劃或想法
「再上一個課我就會好了。」
「再拿一張證書我就能開始。」
「再學一套系統我就比較有把握。」

你願意學這麼多，代表你真的很想好起來。這件事本身就值得被看見。

只是有時候，我們把「學習」變成一個很隱密的條件句：
等我再更懂一點、再更完整一點、再更有把握一點，我才可以開始好好生活。

但生活不會等你拿到那張「可以放心」的證明。
身體也不會因為你又上了新課，就突然變得更願意被你聽見。
真正的轉變，常常發生在你把學到的東西，拿回自己身上練的那一刻。

你可以繼續學。你也可以繼續喜歡各種系統與工具。
只是請你每次報名之前，先做一個很小的停頓，問自己三句：
1) 我是被喜歡推著走，還是被焦慮追著跑？
2) 我今天最需要的，是新知識，還是休息與消化？
3) 如果我不再加任何東西，我還能怎麼照顧自己？

你會發現：有些你一直想從課程得到的東西，其實不是技巧，而是「允許」。
允許自己慢一點。
允許自己不完美。
允許自己先把生活過好，再來談幫助別人。

你也不必等到完全準備好才開始。
你可以從很小的地方開始：
把今天的呼吸做完；把今天的身體感受寫下來；把界線說清楚一次；把想討好人的那一刻，改成先照顧自己。

如果你最近覺得學習讓你越來越緊，試試這個練習：
接下來七天，把「新增」換成「整合」。
不報名新課也沒關係，只做三件事：
- 每天 10 分鐘，把一個你學過的練習做完
- 每天 1 句話，寫下你身體正在說什麼
- 每天 1 次，練習把注意力從「我還差什麼」轉回「我已經做到什麼」

你會慢慢看見：你不是缺少課程，你是在練一種回到自己的能力。
而那份能力，才會把你帶到真正穩定的地方。

17/07/2025

Ready for rooftop yoga🧘🏻‍♀️

05/05/2025

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
5月6, 13, 20 及27日（星期二）19:00-20:00 觀塘
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：
$250（單堂）
$800（4堂／5星期）
$1850（10堂／12星期）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作

🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
6, 13, 20 & 27/May (Tuesday) 19:00-20:00 Kwun Tong
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee:
$250 (single class)
$800 (4 classes / 5 weeks)
$1850（10 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

05/01/2025

觀塘區下週開始囉😊，在課堂上，我將帶領你領略瑜伽的魅力，找到屬於自己的節奏。

今天就和我一起開始你的瑜伽之旅
為期12週，重新連結你的身、心、靈
~ 柔韌性、靈活性、平衡、力量與平靜
讓我們一起在瑜伽的世界中探索自我，釋放壓力，重拾生活的美好

1. 腹肌與核心
~ 溫和的肌力訓練或恢復體形

2. 膕繩肌、臀部和髖部
~ 柔韌性、靈活性和恢復

3. 上半身
~ 力量建立、活動度與聯繫

4. 哈達瑜伽 : 重新連結
~ 平衡、身心全面調整

5. 腹肌和纖腰
~ 鍛鍊、增強和銳利化你的核心肌肉群

6. 大腿內側、臀部和膕繩肌
~ 提高力量、柔韌性和靈活性

7. 肩膀和上背
~ 肌力、柔軟度建立與活動度

8. 正念陰瑜伽：針對緊繃酸痛的下半身
~ 釋放結締組織，呼吸與放空

9. 核心
~ 緊緻、燃燒和感覺棒極了

10. 大腿和臀部
~ 雕塑優美的曲線與力量

11. 肩頸和開胸
~ 穩定、開闊心胸，感覺不可思議

12. 瑜伽輪：開胸和背部護理
~ 保持脊椎健康

鋪上瑜伽墊，深吸一口氣，讓我們開始吧！

『全身蛻變』瑜伽課堂系列，每節課涵蓋不同內容。

日期及時間： 1月14，21日，2月4，11，18，25日，3月4，11，18，25日，4月1及8日（星期二 19:00-20:00）
上課地點：觀塘
報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期）
$1920（12堂／12星期）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎自組團體課
報名及查詢：
📲 52220450
📧 yamindfulness@gmail.com

In this busiest time of the year, although the schedule is full, it is this time that allows us to calm down and make plans for next year.

Start Your Yoga Journey With Me Today
12 weeks to reconnect your Body, Mind and Heart
Let us welcome every energetic morning in the days to come.
Yoga for Total Body Transformation
~ Flexibility, Mobility, Balance, Strength, & Tranquility

1. Abs and Core
~ Gentle Strength Building or Getting Back in Shape

2. Hamstrings, Butt and Hips
~ Flexibility, Mobility & Recovery

3. Upper Body
~ Strength, Mobility & Cosmic Connection

4. Hatha Yoga: Reconnect
~ Balance, Total Mind & Body Re-Alignment

5. Abs and Slimmer Waistline
~ Tone up, Strengthen & Sharp your Core

6. Inner Thigh, Hips and Hamstrings
~ To improve Strength, Flexibility & Mobility

7. Shoulders and Upper Back
~ Strength, Flexibility & Mobility

8. Mindfulness Yin Yoga: for Tight and Sore Hips, Glutes, Hamstrings and Quads
~ Release the Connective Tissues, Breathe & Let Go

9. Core
~ Tone, Burn & Feel Amazing

10. Thighs, Butt and Legs
~ Sculpt Graceful, Curves & Strength

11. Neck, Shoulders and Chest
~ Stability, Heart Opening & Feel Incredible

12. Wheel Yoga: for Open Chest & Back Care
~ Maintain Your Spinal Health

Roll out your mat, take a deep breath & lets begin!

31/12/2024

在這一年最忙碌的時刻，儘管日程滿滿，但正是這段時間，讓我們在忙碌中，靜下心來，制定明年的計劃。

今天就和我一起開始你的瑜伽之旅
為期12週，重新連結你的身、心、靈
讓我們在未來的日子裡，迎接每一個充满活力的清晨。
全身蛻變
~ 柔韌性、靈活性、平衡、力量與平靜

1. 腹肌與核心
~ 溫和的肌力訓練或恢復體形

2. 膕繩肌、臀部和髖部
~ 柔韌性、靈活性和恢復

3. 上半身
~ 力量建立、活動度與聯繫

4. 哈達瑜伽 : 重新連結
~ 平衡、身心全面調整

5. 腹肌和纖腰
~ 鍛鍊、增強和銳利化你的核心肌肉群

6. 大腿內側、臀部和膕繩肌
~ 提高力量、柔韌性和靈活性

7. 肩膀和上背
~ 肌力、柔軟度建立與活動度

8. 正念陰瑜伽：針對緊繃酸痛的下半身
~ 釋放結締組織，呼吸與放空

9. 核心
~ 緊緻、燃燒和感覺棒極了

10. 大腿和臀部
~ 雕塑優美的曲線與力量

11. 肩頸和開胸
~ 穩定、開闊心胸，感覺不可思議

12. 瑜伽輪：開胸和背部護理
~ 保持脊椎健康

鋪上瑜伽墊，深吸一口氣，讓我們開始吧！

『全身蛻變』瑜伽課堂系列，每節課涵蓋不同內容。

日期及時間： 1月2，9，16，23日，2月6，13，20，27日，3月6，13，20及27日（星期四18:30-19:30）
上課地點：銅鑼灣
報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期）
$1920（12堂／12星期）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎自組團體課
報名及查詢：
📲 52220450
📧 yamindfulness@gmail.com

In this busiest time of the year, although the schedule is full, it is this time that allows us to calm down and make plans for next year.

Start Your Yoga Journey With Me Today
12 weeks to reconnect your Body, Mind and Heart
Let us welcome every energetic morning in the days to come.
Yoga for Total Body Transformation
~ Flexibility, Mobility, Balance, Strength, & Tranquility

1. Abs and Core
~ Gentle Strength Building or Getting Back in Shape

2. Hamstrings, Butt and Hips
~ Flexibility, Mobility & Recovery

3. Upper Body
~ Strength, Mobility & Cosmic Connection

4. Hatha Yoga: Reconnect
~ Balance, Total Mind & Body Re-Alignment

5. Abs and Slimmer Waistline
~ Tone up, Strengthen & Sharp your Core

6. Inner Thigh, Hips and Hamstrings
~ To improve Strength, Flexibility & Mobility

7. Shoulders and Upper Back
~ Strength, Flexibility & Mobility

8. Mindfulness Yin Yoga: for Tight and Sore Hips, Glutes, Hamstrings and Quads
~ Release the Connective Tissues, Breathe & Let Go

9. Core
~ Tone, Burn & Feel Amazing

10. Thighs, Butt and Legs
~ Sculpt Graceful, Curves & Strength

11. Neck, Shoulders and Chest
~ Stability, Heart Opening & Feel Incredible

12. Wheel Yoga: for Open Chest & Back Care
~ Maintain Your Spinal Health

Roll out your mat, take a deep breath & lets begin!

20/12/2024

🎐洗白白🛁同晒太陽☀️🪵🌿🍀🪻🧘🏻‍♀️

#頌缽 #淨化 #正念

22/10/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

2. 流暢瑜伽
~ 是一種動態為主軸的瑜伽練習，著重將「動作」與「呼吸」結合，有很明確的節奏感練習，能循序漸進地將身體打開，感受呼吸與身體的協調

3. 正念陰瑜伽
~ 調整及伸展身體的結締組織，利用輔助工具作長時間停留及深度延展。培養安定的呼吸節奏，鍛鍊內觀的專注力，學會感受當下。

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
10月22, 29, 11月12及19日（星期二）19:00-20:00 觀塘
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作

🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Hatha Yoga
~ The most basic yoga course, divided into three levels for beginners to learn invigorating and pleasant asanas step by step. Through long-term training, the body and mind can return to a state of balance and unity.

2. Vinyasa Yoga
~ It is a dynamic yoga practice that focuses on combining “movement” and “breathing”. It has a clear rhythmic practice, which can gradually open the body and feel the coordination between breathing and body.

3. Mindfulness Yin Yoga
~ adjust and stretch the connective tissue of the body, using yoga props stay for long periods of time and extend deeply. Develop a stable breathing rhythm, practice Vipassana concentration, and learn to feel the moment.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
22, 29/10, 12 & 19/11(Tuesday) 19:00-20:00 Kwun Tong
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

14/10/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
10月17, 24, 31 及11月14日（星期四）18:30-19:30 銅鑼灣
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作
🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
17, 24, 31/10 & 14/11(Thursday) 18:30-19:30 Causeway Bay
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

Ya Mindfulness Studio

04/05/2026

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05/01/2026

17/07/2025

05/05/2025

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14/10/2024

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