Ya Mindfulness Studio, Taipei (2025)

17/07/2025

Ready for rooftop yoga🧘🏻‍♀️

05/05/2025

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
5月6, 13, 20 及27日（星期二）19:00-20:00 觀塘
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：
$250（單堂）
$800（4堂／5星期）
$1850（10堂／12星期）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作

🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
6, 13, 20 & 27/May (Tuesday) 19:00-20:00 Kwun Tong
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee:
$250 (single class)
$800 (4 classes / 5 weeks)
$1850（10 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

05/01/2025

觀塘區下週開始囉😊，在課堂上，我將帶領你領略瑜伽的魅力，找到屬於自己的節奏。

今天就和我一起開始你的瑜伽之旅
為期12週，重新連結你的身、心、靈
~ 柔韌性、靈活性、平衡、力量與平靜
讓我們一起在瑜伽的世界中探索自我，釋放壓力，重拾生活的美好

1. 腹肌與核心
~ 溫和的肌力訓練或恢復體形

2. 膕繩肌、臀部和髖部
~ 柔韌性、靈活性和恢復

3. 上半身
~ 力量建立、活動度與聯繫

4. 哈達瑜伽 : 重新連結
~ 平衡、身心全面調整

5. 腹肌和纖腰
~ 鍛鍊、增強和銳利化你的核心肌肉群

6. 大腿內側、臀部和膕繩肌
~ 提高力量、柔韌性和靈活性

7. 肩膀和上背
~ 肌力、柔軟度建立與活動度

8. 正念陰瑜伽：針對緊繃酸痛的下半身
~ 釋放結締組織，呼吸與放空

9. 核心
~ 緊緻、燃燒和感覺棒極了

10. 大腿和臀部
~ 雕塑優美的曲線與力量

11. 肩頸和開胸
~ 穩定、開闊心胸，感覺不可思議

12. 瑜伽輪：開胸和背部護理
~ 保持脊椎健康

鋪上瑜伽墊，深吸一口氣，讓我們開始吧！

『全身蛻變』瑜伽課堂系列，每節課涵蓋不同內容。

日期及時間： 1月14，21日，2月4，11，18，25日，3月4，11，18，25日，4月1及8日（星期二 19:00-20:00）
上課地點：觀塘
報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期）
$1920（12堂／12星期）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎自組團體課
報名及查詢：
📲 52220450
📧 yamindfulness@gmail.com

In this busiest time of the year, although the schedule is full, it is this time that allows us to calm down and make plans for next year.

Start Your Yoga Journey With Me Today
12 weeks to reconnect your Body, Mind and Heart
Let us welcome every energetic morning in the days to come.
Yoga for Total Body Transformation
~ Flexibility, Mobility, Balance, Strength, & Tranquility

1. Abs and Core
~ Gentle Strength Building or Getting Back in Shape

2. Hamstrings, Butt and Hips
~ Flexibility, Mobility & Recovery

3. Upper Body
~ Strength, Mobility & Cosmic Connection

4. Hatha Yoga: Reconnect
~ Balance, Total Mind & Body Re-Alignment

5. Abs and Slimmer Waistline
~ Tone up, Strengthen & Sharp your Core

6. Inner Thigh, Hips and Hamstrings
~ To improve Strength, Flexibility & Mobility

7. Shoulders and Upper Back
~ Strength, Flexibility & Mobility

8. Mindfulness Yin Yoga: for Tight and Sore Hips, Glutes, Hamstrings and Quads
~ Release the Connective Tissues, Breathe & Let Go

9. Core
~ Tone, Burn & Feel Amazing

10. Thighs, Butt and Legs
~ Sculpt Graceful, Curves & Strength

11. Neck, Shoulders and Chest
~ Stability, Heart Opening & Feel Incredible

12. Wheel Yoga: for Open Chest & Back Care
~ Maintain Your Spinal Health

Roll out your mat, take a deep breath & lets begin!

31/12/2024

在這一年最忙碌的時刻，儘管日程滿滿，但正是這段時間，讓我們在忙碌中，靜下心來，制定明年的計劃。

今天就和我一起開始你的瑜伽之旅
為期12週，重新連結你的身、心、靈
讓我們在未來的日子裡，迎接每一個充满活力的清晨。
全身蛻變
~ 柔韌性、靈活性、平衡、力量與平靜

1. 腹肌與核心
~ 溫和的肌力訓練或恢復體形

2. 膕繩肌、臀部和髖部
~ 柔韌性、靈活性和恢復

3. 上半身
~ 力量建立、活動度與聯繫

4. 哈達瑜伽 : 重新連結
~ 平衡、身心全面調整

5. 腹肌和纖腰
~ 鍛鍊、增強和銳利化你的核心肌肉群

6. 大腿內側、臀部和膕繩肌
~ 提高力量、柔韌性和靈活性

7. 肩膀和上背
~ 肌力、柔軟度建立與活動度

8. 正念陰瑜伽：針對緊繃酸痛的下半身
~ 釋放結締組織，呼吸與放空

9. 核心
~ 緊緻、燃燒和感覺棒極了

10. 大腿和臀部
~ 雕塑優美的曲線與力量

11. 肩頸和開胸
~ 穩定、開闊心胸，感覺不可思議

12. 瑜伽輪：開胸和背部護理
~ 保持脊椎健康

鋪上瑜伽墊，深吸一口氣，讓我們開始吧！

『全身蛻變』瑜伽課堂系列，每節課涵蓋不同內容。

日期及時間： 1月2，9，16，23日，2月6，13，20，27日，3月6，13，20及27日（星期四18:30-19:30）
上課地點：銅鑼灣
報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期）
$1920（12堂／12星期）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎自組團體課
報名及查詢：
📲 52220450
📧 yamindfulness@gmail.com

In this busiest time of the year, although the schedule is full, it is this time that allows us to calm down and make plans for next year.

Start Your Yoga Journey With Me Today
12 weeks to reconnect your Body, Mind and Heart
Let us welcome every energetic morning in the days to come.
Yoga for Total Body Transformation
~ Flexibility, Mobility, Balance, Strength, & Tranquility

1. Abs and Core
~ Gentle Strength Building or Getting Back in Shape

2. Hamstrings, Butt and Hips
~ Flexibility, Mobility & Recovery

3. Upper Body
~ Strength, Mobility & Cosmic Connection

4. Hatha Yoga: Reconnect
~ Balance, Total Mind & Body Re-Alignment

5. Abs and Slimmer Waistline
~ Tone up, Strengthen & Sharp your Core

6. Inner Thigh, Hips and Hamstrings
~ To improve Strength, Flexibility & Mobility

7. Shoulders and Upper Back
~ Strength, Flexibility & Mobility

8. Mindfulness Yin Yoga: for Tight and Sore Hips, Glutes, Hamstrings and Quads
~ Release the Connective Tissues, Breathe & Let Go

9. Core
~ Tone, Burn & Feel Amazing

10. Thighs, Butt and Legs
~ Sculpt Graceful, Curves & Strength

11. Neck, Shoulders and Chest
~ Stability, Heart Opening & Feel Incredible

12. Wheel Yoga: for Open Chest & Back Care
~ Maintain Your Spinal Health

Roll out your mat, take a deep breath & lets begin!

20/12/2024

🎐洗白白🛁同晒太陽☀️🪵🌿🍀🪻🧘🏻‍♀️

#頌缽 #淨化 #正念

22/10/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

2. 流暢瑜伽
~ 是一種動態為主軸的瑜伽練習，著重將「動作」與「呼吸」結合，有很明確的節奏感練習，能循序漸進地將身體打開，感受呼吸與身體的協調

3. 正念陰瑜伽
~ 調整及伸展身體的結締組織，利用輔助工具作長時間停留及深度延展。培養安定的呼吸節奏，鍛鍊內觀的專注力，學會感受當下。

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
10月22, 29, 11月12及19日（星期二）19:00-20:00 觀塘
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作

🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Hatha Yoga
~ The most basic yoga course, divided into three levels for beginners to learn invigorating and pleasant asanas step by step. Through long-term training, the body and mind can return to a state of balance and unity.

2. Vinyasa Yoga
~ It is a dynamic yoga practice that focuses on combining “movement” and “breathing”. It has a clear rhythmic practice, which can gradually open the body and feel the coordination between breathing and body.

3. Mindfulness Yin Yoga
~ adjust and stretch the connective tissue of the body, using yoga props stay for long periods of time and extend deeply. Develop a stable breathing rhythm, practice Vipassana concentration, and learn to feel the moment.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
22, 29/10, 12 & 19/11(Tuesday) 19:00-20:00 Kwun Tong
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

14/10/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
10月17, 24, 31 及11月14日（星期四）18:30-19:30 銅鑼灣
📌報名：📲 5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作
🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
17, 24, 31/10 & 14/11(Thursday) 18:30-19:30 Causeway Bay
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

07/08/2024

Beautiful body x soreness relief
美好體態 x 緩解酸痛

日常生活習慣造就了你的身材結果。久坐的生活方式搞壞了我們的身體。久坐、少動以及不良姿勢使我們肢體僵硬、身體酸痛、運動受限。
********************************************************************************************

想打造理想體態？為何勤做運動，身材仍不見起色？盲目跟著坊間「別人」的影片、文章鍛練，也許只會讓您離自己的理想愈來愈遠。

都市痛？一般都會選擇「頭痛醫頭，腳痛醫腳」作為“緩解酸痛”的方法。但事實上，肌肉／關節疼痛往往是因為氣力不足、發力受阻所造成的。
********************************************************************************************

本工作坊將運用運動及腦神經科學讓您了解自己的身體
* 選擇「個人」合適的運動，安排『合理』的改造計劃，以達至理想體態，維持長期的健康美麗。
* 找到疼痛的根源，增強牽引的力量，從而緩解您的疼痛。從頭到腳的護理將全身作為一個整體進行治療，避免「頭痛醫頭，腳痛醫腳」。

工作坊內容：
- 介紹肌肉與人體骨骼分析等
- 肌筋膜與肌動學
- ⁠認識體態及評估
- ⁠呼吸矯正及核心啟動
- 一小時驅體瑜伽（Somatic Yoga)課堂練習
- 訓練方案

Part 1: Abs and Core
第一部份：腹部及核心
日期：2024年9月7日（星期六）
時間：15:00-18:00
費用：$780（8月17日前報名early bird $680）

Part 2: Lower Body
第二部份：下半身
日期：2024年9月21日（星期六）
時間：15:00-18:00
費用：$780（8月31日前報名early bird $680）

Part 3: Upper Body
第三部份：上半身
日期：2024年9月28日（星期六）
時間：15:00-18:00
費用：$780（9月7日前報名early bird $680）

👉🏻於2024年8月17日前報讀全期課程更可享額外9折優惠

上課地點：銅鑼灣 Yoga Beyond Walls
報名：whatsapp 52220450 / email: yamindfulness@gmail.com

#工作坊

30/06/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
7月4、11、18及25日（星期四）18:30-19:30 銅鑼灣
📌報名：📲@5222 0450 / 💌：yamindfulness@gmail.com
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎私人課堂及合作
🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
4, 11, 18 & 25/July (Thursday) 18:30-19:30 Causeway Bay
📌Registration: 📲 5222 0450 / 💌：yamindfulness@gmail.com
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

💗Follow me: fb/ig 💗 🎈DM for private yoga or collaboration

#瑜伽 #香港瑜伽 #正念

29/04/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
5月9、16、23及30日（星期四）18:30-19:30 銅鑼灣

📌報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎自組團體課

🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
9, 16, 23 & 30/May (Thursday) 18:30-19:30 Causeway Bay

📌Registration: WhatsApp 5222 0450 / Line: yamindfulness
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

04/03/2024

🔥4 週瑜伽計劃，全面增強體能！
本課程將會帶你在４週的時間裡以肌耐力、柔軟度、平衡力來做全身全面性強化，幫助你找回身體的狀態。一起動起來，建立屬於自己的運動習慣吧！

1. 核心力量
~ 核心力量對於瑜伽以及維持脊椎健康至關重要。呼吸法配合體式鍛鍊核心肌群並鍛煉腹部肌肉

2. 哈達瑜伽
~ 最基本的瑜伽課程，分成三個級別讓初學者循序漸進學習振奮、愉悅的體位法。透過長期訓練，讓身心靈回歸平衡合一的狀態

3. 陰陽流暢瑜伽
~ 以陽瑜伽鍛煉身體的動能。以陰瑜伽幫助心靈放鬆。配合呼吸讓陰陽能量互相交流，達致平衡，更有排毒與修復的功效

4. 瑜伽輪
~ 把瑜伽輪融入於傳統體位法練習之中，有助擴張胸、肩、髖部等。讓生活習慣所造成的緊張肌肉得以伸展，恢復脊椎的活力

日期，時間及地點：
逢星期四18:30-19:30 銅鑼灣

📌報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💮祝願大家健康平安🙏🏻

💗Follow me: fb/ig 💗 🎈歡迎自組團體課

🔥4-Week Yoga Program to enhance your overall fitness!
This program will take you in a 4-week period of time to muscle endurance, flexibility, balance to do a comprehensive strengthening of the whole body, to help you get back to the body’s state. Get moving, to establish your own exercise habits!

1. Core Strength
~ Core strength is critical for yoga, as well as maintaining a spine health. Pranayama is used in conjunction with asanas to strengthen the core and build abdominal muscles

2. Hatha Yoga
~ The most basic yoga class, divided into three levels for beginners to learn invigorating and joyful asanas step by step. Through long-term training, the body, mind and spirit will return to a state of balance and unity.

3. Yin Yang Vinyasa Flow
~ Yoga for Yang exercise the body’s kinetic energy. Help the mind relax with yin yoga. Cooperate with breathing to allow yin and yang energy to communicate with each other to achieve balance, which has the effect of detoxification and repair.

4. Yoga Wheel
~ Integrate the yoga wheel into traditional asana practice to help expand the chest, shoulders, hips, etc. Stretch the tense muscles caused by lifestyle habits and restore vitality to the spine.

Date, Time & Venue:
Every Thursday 18:30-19:30 Causeway Bay

📌Registration: WhatsApp 5222 0450 / Line: yamindfulness
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

04/03/2024

今天就和我一起開始你的瑜伽之旅
為期12週，重新連結你的身、心、靈

全身蛻變
~ 柔韌性、靈活性、平衡、力量與平靜

1. 腹肌與核心
~ 溫和的肌力訓練或恢復體形

2. 膕繩肌、臀部和髖部
~ 柔韌性、靈活性和恢復

3. 上半身
~ 力量建立、活動度與聯繫

4. 哈達瑜伽 : 重新連結
~ 平衡、身心全面調整

5. 腹肌和纖腰
~ 鍛鍊、增強和銳利化你的核心肌肉群

6. 大腿內側、臀部和膕繩肌
~ 提高力量、柔韌性和靈活性

7. 肩膀和上背
~ 肌力、柔軟度建立與活動度

8. 正念陰瑜伽：針對緊繃酸痛的下半身
~ 釋放結締組織，呼吸與放空

9. 核心
~ 緊緻、燃燒和感覺棒極了

10. 大腿和臀部
~ 雕塑優美的曲線與力量

11. 肩頸和開胸
~ 穩定、開闊心胸，感覺不可思議

12. 瑜伽輪：開胸和背部護理
~ 保持脊椎健康

鋪上瑜伽墊，深吸一口氣，讓我們開始吧！

『全身蛻變』瑜伽課堂系列，每節課涵蓋不同內容。

日期，時間及地點：
逢星期一18:55-19:55尖沙咀
逢星期二19:00-20:00觀塘
逢星期五 19:00-20:00灣仔

報名：WhatsApp 5222 0450 / Line: yamindfulness
課堂費用：$190（單堂）
$720（4堂／4星期內）
$1920（12堂／12星期內）

💗Follow me: fb/ig 💗 🎈歡迎自組團體課

Start Your Yoga Journey With Me Today
12 weeks to reconnect your Body, Mind and Heart

Yoga for Total Body Transformation
~ Flexibility, Mobility, Balance, Strength, & Tranquility

1. Abs and Core
~ Gentle Strength Building or Getting Back in Shape

2. Hamstrings, Butt and Hips
~ Flexibility, Mobility & Recovery

3. Upper Body
~ Strength, Mobility & Cosmic Connection

4. Hatha Yoga: Reconnect
~ Balance, Total Mind & Body Re-Alignment

5. Abs and Slimmer Waistline
~ Tone up, Strengthen & Sharp your Core

6. Inner Thigh, Hips and Hamstrings
~ To improve Strength, Flexibility & Mobility

7. Shoulders and Upper Back
~ Strength, Flexibility & Mobility

8. Mindfulness Yin Yoga: for Tight and Sore Hips, Glutes, Hamstrings and Quads
~ Release the Connective Tissues, Breathe & Let Go

9. Core
~ Tone, Burn & Feel Amazing

10. Thighs, Butt and Legs
~ Sculpt Graceful, Curves & Strength

11. Neck, Shoulders and Chest
~ Stability, Heart Opening & Feel Incredible

12. Wheel Yoga: for Open Chest & Back Care
~ Maintain Your Spinal Health

Roll out your mat, take a deep breath & lets begin!

A series of “Total Body Transformation” yoga classes, each covering a different topic.

Date, Time & Venue:
Every Monday 18:55-19:55 Tsim Sha Tsui
Every Tuesday 19:00-20:00 Kwun Tong
Every Friday 19:00-20:00 Wai Chai

Registration: WhatsApp 5222 0450 / Line: yamindfulness
Class Fee: $190 (single class)
$720 (4 classes / 4 weeks)
$1920 (12 classes / 12 weeks)

Ya Mindfulness Studio

17/07/2025

05/05/2025

05/01/2025

31/12/2024

20/12/2024

22/10/2024

14/10/2024

07/08/2024

30/06/2024

29/04/2024

04/03/2024

04/03/2024

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