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06/05/2023

豆腐高蛋白生巧克力 (makes 25 squares)

Ingredients
100g 70-100% Dark chocolate
80g 嫩豆腐（壓出水份）
1 scoop your choice of unflavored/vanilla protein powder
1tsp 羅漢果糖
Some unsweetened cocoa powder to coat

巧克力隔水加熱，豆腐也需加熱～所有的食材攪拌均勻, 放入有鋪烘培紙的正方保鮮盒裡冷藏一晚. 隔天早上起來切成正方形就好了～

Nutritional information per square of chocolate
35kcal
2.6g fat
1.7g Protein
0.9g carbs

01/05/2023

Peanut butter ice cream

今天的花生冰是用豆漿做的弟弟沒有很愛😰（怕我媽拉肚子所以不敢用乳製品）下次改用牛奶跟cream cheese他應該比較買單.

Nutritional information/1 scoop

69kcal
Total fat: 3.1g
Total carb: 4.9g
Protein: 6.2g

食材：
80g 嫩豆腐（壓出水後的重量）
PB Fit 無糖無鹽花生粉 2Tbs
厚濃豆奶 300ml
Sugar free peanut butter 1Tsp

全部放入調理機攪拌均勻，放入容器冰一晚然後用冰淇淋機攪拌3-4分鐘. 淋上一些碎花生就可以了！

30/04/2023

噢噢噢！新冰淇淋機😍😍😍 可以把所有的東西變成creamy的冰淇淋！

因為我媽買了一堆哈密瓜給我，所以第一個試的口味是哈密瓜！然後因為我阿母有乳糖不耐症所以不能用cream cheese讓冰淇淋變比較creamy, 改用嫩豆腐.

Recipe:

250g 哈密瓜
60g 嫩豆腐（壓出水後的重量）
1 scoop unflavored pea protein

Nutritional value
Total calories per scoop 45kcal
Protein 4g
Carbs 6g

Method
全部放進blender打成汁，放進容器冷凍一晚.
用我的新creami machine打成冰淇淋.

下一個口味：花生高蛋白🥰

29/04/2023

最近幻想著自己要做可愛的餅乾給兒子們，所以買了一台烘乾機準備哪天我學會了可以做😂
但後來發現烘乾機做健康零食很方便耶😍

今天教大家做Nooch Zucchini Chips!
Nooch就是Nutritional yeast營養酵母的簡稱，它有豐富的維他命B complex, 礦物質，蛋白質還有9種胺基酸！吃起來有點像起士～

作法很簡單
1. 把櫛瓜切薄片（約1.5mm)
2. 灑上滿滿的Nooch
3. 放上烘乾盤
4. 設定70度烘約3個小時（直到櫛瓜變硬/脆）就做好了～～

是不是超級無敵簡單啊

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