15/03/2026
People ask why I lift. It’s not for the mirror—it’s for the 'everyday heavy. It's like lifting this sign at the studio.
I love gardening. Being able to lug a 40-pound bag of garden soil without a second thought is essential. It’s kneeling to w**d the garden and actually being able to get back up.
I love to cook with a cast iron pot. So It’s the grace of handling a 25-pound cast iron pot full of Sunday dinner—sliding it in and out of a hot oven without breaking my back. It's being able to plate with one hand that makes life so much easier. .
And yeah, it’s for the days my 13-year-old is needs a literal 'human Uber' from her room to the table. I don't train to be 'gym strong.' I train to be life-proof."
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