17/03/2026
《弓箭步教學,讓我們一起伸展後小腿及大腿前側吧!》
練習弓箭步時,你的膝蓋會超過腳尖嗎? 身體是否有保持在中心呢?動作停留的時間足夠嗎?
讓專業的治療師教你如何正確執行弓箭步❗️👍
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106台北市大安區信義路四段173號2樓
Taipei
106
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