What are the opening hours?

Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 22:00

指影經絡工作室, Taipei (2026)

身體｜潛意識｜內在療癒
BODY MIND SET SPIRIT HEALING

傳承老祖宗的智慧，結合現代身心靈整合療法。

我是周師傅，一位經絡推拿治療師，
透過經絡調理與能量引導，從身體的觸覺開啟內在的覺察旅程。

幫助你釋放壓力、平衡情緒、看見深層課題，讓身、心、靈回歸自然的健康與和諧。

Ziyinmeridian studio ｜經絡推拿｜身體調理能量療癒
｜心靈引導｜看見意識回朔療法

☯️【經絡推拿】
全身經絡推拿調理
$1500元（ 90分鐘）

🕉️【心靈引導】
看見意識｜回朔療法潛意識引導
＄3500元 ( 1.5 – 2小時 )

💪🏻 服務地點：
台北市大安區忠孝敦化、忠孝復興、台北車站（捷運站附近）

📅 服務採「預約制」請私訊粉專預約

09/02/2026

【 2026 全新服務升級公告｜身心靈整合療癒系統】

（文：子胤）

經過 3 個月的德國進修與沈澱，子胤帶著全新的視野回來了。
這段時間，我不僅是在學習，更是在進行一場深刻的整合。我將德國嚴謹、科學、數據化的思維，與我過去 10 年累積超過 1 萬人次的東方自然療法臨床經驗，正式融合為一套——「身心靈整合療癒系統」。
這套全新的服務療程，即將在 2026 年農曆年後正式推出。
這一次，我們不只處理身體的痛，更要用科學與數據，帶你看見健康的真相。

🇩🇪 從「經驗傳承」到「科學數據」的進化
過去，經絡推拿多半仰賴老師傅的主觀經驗與手感。但未來的指影，將不再單純依靠經驗判斷。
我們結合 AI 大數據與科學研究數據，將傳統的家傳技術轉化為一套： ✅ 可量化 ✅ 可驗證 ✅ 可追蹤的系統化療程。這能大幅降低無效的摸索時間，讓調理過程更精準、效率更高，實際成效也更清晰可見。

📊 為什麼需要這套「身心靈整合療癒系統」？

在過去 10 年的推拿過程中，我發現一個痛點：很多時候，我們雖然改善了身體的「物理性問題」（如痠痛、僵硬），但效果往往無法延續，甚至反覆復發。

為什麼？因為我們沒有處理「根源」。

身體的問題，往往源自於我們的生活模式、慣性思維以及內在情緒。如果內在的迴圈沒有改變，身體就會不斷重演同樣的劇本。
因此，這套系統將帶給您前所未有的深度服務：

1️⃣ 全方位診斷｜東西方智慧的結合

我將透過專業技術判斷，結合八字五行屬性對應您的先天體質，並整合印度脈輪能量與中醫經絡臟腑理論。我們會清楚讓您看見：是哪些長期累積的情緒狀態，正在影響您的身體健康。

2️⃣ 根源轉化｜潛意識與呼吸引導

透過潛意識引導與深層呼吸法，帶領您看見情緒背後的信念與成因。我們先處理身體的物理性問題，再進一步療癒內在的心理與能量，從根源轉化信念，打破惡性循環。

3️⃣ 數據報告｜一輩子的健康指引

這是我這次升級最重視的部分。療程調理過後，我們將提供一份詳細紀錄與分析報告。這不只是一次療程的紀錄，而是讓您清楚看到身體恢復的程度與變化的軌跡。這份報告將成為您未來的指引方針，讓您在日常生活中也能自我調整，不再只能依賴師傅，而是掌握自己的健康主導權。

🌟 當身心靈歸位，運勢自然顯化

這套系統的最終目的，不只是身體健康。

當我們協助您調整了固定思維，內在情緒與個性改變了，身體自然會獲得長久的平衡。當心情愉悅、面對事情的角度變得正向積極，您的內在環境與氣場也會隨之轉變。

能量對了，運勢就順了。

您將更容易吸引好的人事物，無論是健康、家庭、感情或事業，都能達到心想事成與顯化落地的美好人生。

📝 2026 全新服務價格公告

為了提供更精準、高品質且系統化的服務，我們調整了服務項目與價格：

* 全身經絡推拿｜$2200（約 90 分鐘）
* 半身經絡推拿｜$1600（約 60 分鐘）

這是一場關於身體、意識與能量的深度旅程。感謝大家一路以來的支持，2026 年，子胤準備好用更專業、更科學、更完整的系統，陪伴大家活出最高版本的自己。
我們農曆年後見！

#指影經絡工作室 #周子胤 #身心靈整合療癒 #經絡推拿 #八字五行 #脈輪能量 #靈氣療癒 #潛意識引導 #科學化調理 #德國進修 #服務升級 #顯化人生 #身心靈平衡

維持以上所有內容與文字，再加入下列補充：
並延續過去「老客人的回饋優惠」制度《老客人揪甘心優惠》
⚠️ 預約要快，農曆年後即將漲價，凡事漲價前預約完成的客人，皆可享有原本價格的優惠喔！！☺️
（老客人的回饋制度將享有一次不受漲價的影響，如未來第二次漲價，價格將依照第一次漲價的價格調整）

「調理部分結合臼井靈氣（靈氣療癒），未來調理將結合八字五行屬性、經絡推拿、脈輪能量、臼井靈氣（靈氣療癒）、心理情緒、潛意識引導、深層呼吸法以及每次調理過程的詳細紀錄與分析報告，讓我們可以清楚知道自己的身體狀況，以及調理過程的改善狀態，可透過這份分析報告，了解自身恢復的程度，以及未來可從哪些方面進行調整與改善，不只單靠師傅的技術與專業調理，更可以自己在日常生活中去做改善與維持健康的生活。」

這是療癒系統的內容整合，請將我們療程系統結合的項目清楚調理呈現，讓客人一看就知道，簡潔明瞭。

【 2026 全新服務升級公告｜身心靈整合療癒系統】
2026 New Service Upgrade Announcement | Holistic Body-Mind-Soul Healing System

（文：Ziyin子胤）

經過 3 個月的德國進修與沈澱，子胤帶著全新的視野回來了。

這段時間，我不僅是在學習，更是在進行一場深刻的整合。我將德國嚴謹、科學、數據化的思維，與我過去 10 年累積超過 1 萬人次的東方自然療法臨床經驗，正式融合為一套——「身心靈整合療癒系統」。

這套全新的服務療程，即將在 2026 年農曆年後正式推出。

這一次，我們不只處理身體的痛，更要用科學與數據，帶你看見健康的真相。

🇩🇪 從「經驗傳承」到「科學數據」的進化

過去，經絡推拿多半仰賴老師傅的主觀經驗與手感。但未來的指影，將不再單純依靠經驗判斷。
我們結合 AI 大數據與科學研究數據，將傳統的家傳技術轉化為一套： ✅ 可量化 ✅ 可驗證 ✅ 可追蹤的系統化療程。這能大幅降低無效的摸索時間，讓調理過程更精準、效率更高，實際成效也更清晰可見。

🧬 全新升級：八大身心靈整合項目

未來的調理不再是單一面向的放鬆，而是全方位的生命重整。我們將這套系統整合為以下核心項目，讓您一眼看懂我們如何為您服務：

🔹 先天體質解碼｜八字五行屬性
🔹 身體物理調理｜經絡推拿
🔹 能量中心平衡｜脈輪能量 & 臼井靈氣（靈氣療癒）
🔹 內在根源探索｜心理情緒 & 潛意識引導
🔹 自我修復啟動｜深層呼吸法
🔹 科學數據追蹤｜詳細紀錄與分析報告

📊 為什麼需要這套「身心靈整合療癒系統」？深度服務三部曲

在過去 10 年的推拿過程中，我發現一個痛點：很多時候，我們雖然改善了身體的「物理性問題」（如痠痛、僵硬），但效果往往無法延續，甚至反覆復發。

為什麼？因為我們沒有處理「根源」。

身體的問題，往往源自於我們的生活模式、慣性思維以及內在情緒。如果內在的迴圈沒有改變，身體就會不斷重演同樣的劇本。因此，這套系統將帶給您前所未有的深度服務：

1️⃣ 全方位診斷｜東西方智慧的結合

我將透過專業技術判斷，結合八字五行屬性對應您的先天體質，並整合印度脈輪能量與中醫經絡臟腑理論。我們會清楚讓您看見：是哪些長期累積的情緒狀態，正在影響您的身體健康。

2️⃣ 根源轉化｜潛意識與呼吸引導

透過潛意識引導與深層呼吸法，帶領您看見情緒背後的信念與成因。我們先處理身體的物理性問題，再進一步療癒內在的心理與能量，從根源轉化信念，打破惡性循環。

3️⃣ 數據報告｜一輩子的健康指引

這是我這次升級最重視的部分。每次調理後，我們將提供一份詳細紀錄與分析報告。這不只是一次療程的紀錄，而是讓您清楚看到身體恢復的程度與變化的軌跡。這份報告將成為您未來的指引方針，讓您在日常生活中也能自我調整，不再只能依賴師傅，而是掌握自己的健康主導權。

🌟 當身心靈恢復平衡，運勢自然顯化

這套系統的最終目的，不只是身體健康。

當我們協助您調整了固定思維，內在情緒與個性改變了，身體自然會獲得長久的平衡。當心情愉悅、面對事情的角度變得正向積極，您的內在環境與氣場也會隨之轉變。

「能量對了，運勢就順了。」

您將更容易吸引好的人事物，無論是健康、家庭、感情或事業，都能達到心想事成與顯化落地的美好人生。

📝 2026 全新服務價格公告

為了提供更精準、高品質且系統化的服務，我們調整了服務項目與價格：

* 全身經絡推拿｜$2200（約 90 分鐘）
* 半身經絡推拿｜$1600（約 60 分鐘）

堅持品質｜每日限量預約

為了確保每位客人都能享有最極致的專注與個人化服務：未來每日將「僅開放 4 組」預約。
我們選擇重質不重量，將每一份心力，完整投注在您的身心療癒上。

💝《老客人揪甘心優惠》回饋制度

感謝老朋友們一路以來的支持，子胤特別保留了專屬回饋給您：

⚠️ 預約要快！農曆年後即將漲價。凡是「漲價前」完成預約的客人，皆可享有原本價格的優惠喔！！☺️
（註：老客人的回饋制度將享有一次不受漲價影響的權益；如未來進行第二次價格調整，您的價格將依照第一次調整後的價格計算。）

這是一場關於身體、意識與能量的深度旅程。感謝大家一路以來的支持，2026 年，子胤準備好用更專業、更科學、更完整的系統，陪伴大家活出最高版本的自己。

我們農曆年後見！

🔥 2026 丙午火馬年，現在就開始預約轉運之年！
📍 立即預約體驗｜經絡推拿 × 臼井靈氣
「線上預約表單（連結放在留言區）」或「私訊預約」

#指影經絡工作室 #周子胤 #身心靈整合療癒 #經絡推拿 #八字五行 #脈輪能量 #靈氣療癒 #潛意識引導 #科學化調理 #德國進修 #服務升級 #顯化人生 #身心靈平衡

【 2026 New Service Upgrade Announcement | Holistic Body-Mind-Soul Healing System 】

(Text: Ziyin)

After three months of advanced training and reflection in Germany, Ziyin is back with a brand-new vision.
This period was more than just learning; it was a profound integration. I have formally fused the rigorous, scientific, and data-driven mindset of Germany with my 10 years of clinical experience in Eastern natural therapy (accumulating over 10,000 sessions) to create the—"Holistic Body-Mind-Soul Healing System."

This new healing system will officially launch after the 2026 Lunar New Year.

This time, we are not just treating physical pain; we are using science and data to help you see the truth about your health.

🇩🇪 The Evolution: From "Experience-Based" to "Scientific Data-Driven"

In the past, Meridian TuiNa mostly relied on the subjective experience and intuition of the practitioner. However, the future of Ziyin’s studio will no longer rely solely on experience.
We have integrated AI Big Data and scientific research to transform traditional ancestral techniques into a systematic treatment process that is: ✅ Quantifiable ✅ Verifiable ✅ Trackable
This significantly reduces ineffective guesswork, making the healing process more precise, efficient, and producing clearly visible results.

🧬 New Upgrade: The 8 Pillars of Integrated Healing

Future treatments will no longer be one-dimensional relaxation but a comprehensive life reorganization. We have integrated our system into the following core pillars:

* Innate Constitution Decoding: Bazi & Five Elements analysis.
* Physical Body Alignment: Meridians TuiNa Massage.
* Energy Center Balancing: Chakra Energy & Usui Reiki Healing.
* Inner Root Exploration: Psychological, Emotional & Subconscious Guidance.
* Self-Repair Activation: Deep Breathing Techniques.
* Scientific Data Tracking: Detailed Records & Analysis Reports.

📊 Why Do You Need the "Body-Mind-Soul Integrated Healing System"?

Over the past 10 years, I’ve identified a common pain point: many times, we improve "physical issues" (stiffness, aches), but the effects don't last, and the pain recurs.

Why? Because we haven't addressed the "Root."

Physical problems often stem from our lifestyle, habitual thought patterns, and inner emotions. If the inner loop doesn't change, the body will keep replaying the same script. This system provides unprecedented depth through three phases:

1. Holistic Diagnosis | Combining East & West Wisdom I will use professional techniques combined with Bazi Five Elements to map your innate constitution, integrating Indian Chakra energy and TCM Meridian theories. We will clearly show you which long-term emotional states are impacting your physical health.
2. Root Transformation | Subconscious & Breathing Guidance Through subconscious guidance and deep breathing, we lead you to see the beliefs and causes behind your emotions. We treat the physical issues first, then heal the inner psychological and energy layers to break the vicious cycle from the source.
3. Data Reports | A Lifetime Health Guide This is the most important part of my upgrade. After each session, we will provide a Detailed Record & Analysis Report. This isn't just a record of one session; it’s a trajectory of your recovery. This report will become your guide for the future, allowing you to master your own health rather than relying solely on a practitioner.

🌟 Balance Body and Mind, Manifest Your Fortune

The ultimate goal of this system is not just physical health.
When we help you adjust fixed mindsets and transform inner emotions, your body naturally achieves long-term balance. When you feel joyful and your perspective becomes positive, your inner vibration and aura shift.

"When the energy is right, fortune flows naturally."

You will more easily attract the right people and opportunities—whether in health, family, relationships, or career—achieving a fulfilled life of manifestation.

📝 2026 New Service Pricing

To provide more precise, high-quality, and systematic services, our pricing has been adjusted:

* Full Body Meridians TuiNa Massage: $2200 (approx. 90 mins)
* Half Body Meridians TuiNa Massage: $1600 (approx. 60 mins)

💝 Special Offer for Long-Term Clients

As a token of gratitude for your years of support, Ziyin has reserved a special benefit for you:

⚠️ Book now! Prices will increase after the Lunar New Year. Any client who completes a booking before the price hike will enjoy the Original Price for their session! ☺️ (Note: Existing clients enjoy this one-time protection from the price increase; any future adjustments will be based on the first updated price.)

This is a deep journey of body, consciousness, and energy. Thank you for your continued support. In 2026, Ziyin is ready to accompany you in living the highest version of yourself through a more professional, scientific, and complete system.
See you after the Lunar New Year!

05/02/2026

太陽風暴來襲，讓你感到焦慮、易怒、睡不好、身體痠痛嗎？
Solar Storm Alert: Are You Feeling Anxious, Irritable, or Physically Strained?
#太陽風暴 #焦慮 #失眠
（文：ZiYin 子胤）
過去這幾天，太陽爆發一系列強大的太陽閃焰（solar flare）。美國知名氣象學家卡普奇（Matthew Cappucci）說，急遽膨脹的太陽黑子4366磁場非常不穩定，而且4366正慢慢直面地球，它就像一個巨大的磁場氣泡，撞擊地球磁場時會引發劇烈「磁暴」，而地球剛好籠罩在它的火力範圍之內！

【太陽黑子磁暴對人體與心理的實際影響】

｜生理層面：生物電訊號的「亂流」
人體本身就是一台精密導電體。當太陽黑子的磁場與地球磁場碰撞，會在大氣中產生感應電流。

。心血管負擔：
研究顯示，強烈地磁風暴期間，心肌梗塞與中風的風險可能增加 25%–60%。這是因為變化的磁場會干擾心臟的自主神經系統，導致心率變異度 (HRV) 下降、血壓上升。血液中的血紅素含鐵，強大磁暴會增加血液微循環的阻力，造成胸悶、心悸或血壓波動。中醫稱此現象為「天陽擾動，氣滯血瘀」。

。神經性頭痛：
大腦神經元依賴微小電位傳導。太陽黑子造成的環境磁場擾動，會誘發大腦內部的「微電流干擾」，對某些人來說會導致偏頭痛、腦霧或神經性抽痛。

。經絡與肌肉疼痛：
經絡是身體的低電導通路。磁場波動會感應出微弱電流，導致經絡電位失衡。這常表現為肌肉疼痛、肩膀緊繃，或原本有舊傷的部位出現間歇性疼痛。

｜心理層面：內分泌的「節奏紊亂」
磁暴會直接影響人體的分泌系統，尤其是大腦中的松果體與邊緣系統。
。焦慮與易怒：
人體神經衝動本質上是微電流。磁暴會增加大腦神經元的電訊號雜訊，導致交感神經異常興奮，讓你莫名感到緊張、煩躁。

。睡眠崩潰：
強大的磁場變動會干擾大腦松果體分泌褪黑激素，褪黑激素（控制睡眠的荷爾蒙）對地磁極為敏感，導致入睡困難、多夢或早醒。太陽黑子磁暴撞擊期間，許多人會出現失眠、淺眠、夢魘增加，或在凌晨 3-5 點（肺經運作時間）莫名驚醒。

。認知效率下降：
這兩天若感到「腦霧」、注意力不集中，是因為你的處理器正在分擔能量去處理這些外部磁場干擾。

【當「太陽風暴」來襲時該如何調適】

這兩天如果覺得特別累、睡不好、心慌慌，不是你生病了，而是環境磁場太亂。太陽風暴產生的巨大磁性物質衝向地球，你的身體正在努力適應這種外部壓力。

以下幾點建議大家：
｜物理「運動改善」：從「消耗」轉向「接地」
1.多喝含有微量元素的礦泉水，幫助身體電解質穩定。

2.赤腳慢走（接地運動）:
在公園草地、泥土地上赤腳行走 20 分鐘。大地的電位為零，透過物理接觸，能將體內因磁暴感應產生的多餘電荷排入大地，穩定體內經絡電位。建議不要去做高強度重訓，透過適量運動，增加身體內的含氧量，自然溫和的將多餘的電荷排出。

3.低強度伸展（拉筋）:
經絡在解剖學上包含「筋膜」組織。透過慢速伸展，可以物理性地引導「氣」（生物電訊號）的流動，避免因磁場擾動造成的局部氣滯。

｜經絡調理「降溫與洩壓」
1.推拿心包經：緩解心臟系統的「電磁壓力」。
心包經主要保護心臟。在太陽風暴衝擊期間，血液流動發生變化（血紅素受磁場影響導致微循環阻力增加），心臟必須增加力道，導致心慌、心悸。心包經其實是人體的「減震器」。推拿此經絡能有效調節自主神經，降低因地磁擾動誘發的交感神經亢奮。這是調節生物電磁場穩定、緩解胸悶的有效方式。

2.推拿肝經：平息肝火與磁暴焦慮。
肝經與情緒、血庫調節直接相關。磁暴誘發的能量擾動，在中醫眼中屬於「風木之氣」，推拿肝經能產生「引火下行」的效果，將因磁暴堆積在頭部、胸部的能量引導至下肢排出，平息肝火，降低磁暴引發的焦慮。

如果我們已經做到物理與經絡的調適，再來的建議就是環境的優化，遠離電子設備，讓受干擾的神經系統獲得平靜。這幾天睡覺時，手機至少遠離身體 2 公尺，減少人工電磁場與自然磁暴的「雙重干擾」，可以的話關機或開飛航模式，完全隔絕外力的人工干擾。

#指影經絡工作室 #周子胤 #經絡推拿

Solar Storm Alert: Are You Feeling Anxious, Irritable, or Physically Strained?
(Written by: ZiYin)
Over the past few days, the Sun has unleashed a series of powerful Solar Flares. This phenomenon creates a massive magnetic "bubble" that, upon impacting Earth’s magnetic field, triggers intense Geomagnetic Storms. As biological conductors, our bodies are inevitably caught in the crossfire of this cosmic energy.

| Physiological Impact: Turbulence in Bio-electric Signaling
The human body is a precision-conducting vessel. When solar magnetic disturbances collide with Earth, they induce currents in our atmosphere and, consequently, within us.

。Cardiovascular Strain: Research indicates that risks of myocardial infarction and stroke can increase by 25%–60% during strong geomagnetic storms. Fluctuating magnetic fields interfere with the Autonomic Nervous System (ANS), lowering Heart Rate Variability (HRV) and elevating blood pressure. In Han Medicine, this is described as "Celestial Yang disturbing the interior, leading to Qi stagnation and Blood stasis."

。Neurological Migraines: Neurons rely on micro-electric potentials. Environmental magnetic fluctuations induce "micro-current interference" within the brain, leading to migraines, brain fog, or neuralgias.

。Meridian and Muscular Pain: Meridians are low-impedance pathways for bio-electricity. Magnetic waves cause potential imbalances, manifesting as muscle tension, shoulder rigidity, or the flare-up of old injuries.

| Psychological Impact: Circadian and Endocrine Disruption
Magnetic storms directly affect the Pineal Gland and the Limbic System.

。Anxiety and Irritability: Neural impulses are essentially micro-currents. Magnetic storms increase "signal noise" in the brain, causing abnormal sympathetic excitation—leaving you feeling inexplicably tense.

。Sleep Collapse: The Pineal Gland’s production of Melatonin is highly sensitive to geomagnetic changes. This leads to difficulty falling asleep, vivid nightmares, or waking up abruptly between 3 AM and 5 AM (the peak hours of the Lung Meridian).

| Adaptive Strategies for the Solar Storm
If you feel exhausted or restless, remember: your system is simply working overtime to adapt to environmental pressure.

1. Grounding (Earthing): Discharging Excess Potential Walk barefoot on grass or soil for 20 minutes. Since the Earth's potential is zero, physical contact allows the excess charges induced by the magnetic storm to be discharged, stabilizing your meridian potentials.

2. Low-Intensity Stretching: Fluid Logic Meridians correlate with Fascial Tissues. Slow stretching physically guides the flow of "Qi" (bio-electric signals), preventing stagnation caused by magnetic interference.

3. Meridian Regulation: "Depressurization"
。Pericardium Meridian (PC): The body’s "shock absorber." Massaging this meridian regulates the ANS and reduces the cardiovascular stress induced by geomagnetic disturbances.
。Liver Meridian (LR): In Han Medicine, magnetic disturbances are categorized as "Wind-Wood energy." Massaging the Liver Meridian helps "guide the fire downward," channeling excess energy from the head to the lower extremities, calming anxiety.

Final Advice: Optimize your environment. Keep electronic devices at least 2 meters away from your body during sleep to avoid the double interference of artificial EMFs and natural magnetic storms.

05/02/2026

坐骨神經痛：這不是病，是經絡受阻發出的紅色警報
Sciatica: Not a Disease, but a "Red Alert" of Blocked Meridians
#坐骨神經痛 #經絡推拿 #神經系統
（文：周子胤師傅）
你是否曾經有過下半身痠麻疼痛，嚴重時甚至影響正常行走，坐如針氈、站著又痠麻無力？這些症狀，很有可能就是俗稱的「坐骨神經痛」。

｜它不是病，而是身體發出的「求救訊號」

首先要釐清一個觀念：坐骨神經痛並不是一個「病名」，它只是一個「病徵」的統稱。
在西方醫學的解釋中，這是因為坐骨神經這條大電纜遭受壓迫，產生了痠麻、刺痛、燒灼感等排斥反應。最常見的原因是椎間盤突出後壓迫到神經。一般的治療方式，輕則吃藥抑制痛感，重則開刀解除壓迫。

｜到底問題的根源出在哪裏？

從漢醫理論的「經絡學說」來看，這其實是「通道受阻」的問題。
我們的腰椎連結骨盆、髖關節，一路往下延伸到大腿、小腿，這是一條完整的能量傳輸鏈。當這條路徑上的經絡受損或阻塞，氣血無法順利運送與傳輸，連帶導致「神經系統」的訊號傳遞產生異常，身體末端收不到能量與信號，自然會產生疼痛與不適。

｜經絡為什麼會受損？三大主因分享

1️⃣ 姿勢不良（靜態的僵硬）現代上班族坐一整天，或是專櫃人員站一整天。這種長期維持同一姿勢的習慣，會讓肌肉與經絡產生記憶性的緊繃與僵硬，導致氣血循環不順暢，如同河流被淤泥堵塞。
2️⃣ 外力撞擊（物理的破壞）車禍、高處摔落、跌倒，甚至是運動傷害或用力過度。這些外力會直接對經絡結構造成擠壓與損傷，留下物理性的瘀傷或沾黏。
3️⃣ 長期勞損（時間的累積）像是搬重物的工作者，或是長期重複使用特定部位。這是時間累積下來的耗損，若沒有適度保養，經絡彈性會逐漸疲乏。

｜經絡受損，就是循環系統的斷路

當經絡遭受上述損傷後，質地會變得越來越緊繃、僵硬。這會直接阻礙氣血、養份與能量的運送，形成漢醫所說的「氣瘀、氣滯」。
一旦物理層面的路徑被阻斷，連同大腦與細胞之間傳遞的神經訊息也會跟著斷訊。這時候，身體為了提醒你注意，就會開始發送「痠、痛、麻、脹、痹」的強烈訊號——這就是坐骨神經痛的真相。

｜自然療法｜經絡推拿（Meridians TuiNa Massage）

面對這種物理性的阻塞，我們需要透過「經絡推拿」來進行物理性的修復。
這不是單純的放鬆，而是透過專業的手法，推開阻塞不通的結節。透過適度的「組織破壞與重組」，強制啟動人體強大的「自癒系統」。
讓身體自己去修復自己，這是一種溫和、自然且治本的方式。不只能改善當下的痠麻痛，更能讓全身氣血恢復流動，達到延年益壽、抗衰老，讓身體機能維持在年輕健康的狀態。

｜老祖宗的智慧，未來的共好

這就是現代人苦苦追求的養生底層邏輯。其實早在幾千年前，老祖宗們就已經參透其中的奧妙，並將其作為達官貴族間代代相傳的保養秘方。
現在，我們致力於將這套智慧推展出去，讓更多人理解並受惠。這不僅是解決疼痛，更是讓眾生都能活得更健康、更自在。

#指影經絡工作室 #周子胤 #自然療法

Sciatica: Not a Disease, but a "Red Alert" of Blocked Meridians
(Written by: Master ZiYin)
Have you ever experienced numbness or pain in your lower body, so severe that it affects your walking? Does sitting feel like needles, while standing leaves you weak and tingling? These symptoms are commonly known as "Sciatica."

| It’s Not a Disease; It’s a "SOS Signal" from Your Body
First, let’s clarify a concept: Sciatica is not a "diagnosis" but a "symptom." In Western medicine, it is described as the compression of the sciatic nerve—the body's largest "power cable"—resulting in numbness, tingling, or burning sensations. The most common cause is a herniated disc. Typical treatments involve medication to suppress pain or surgery to decompress the nerve.

| Where is the Root of the Problem?
From the perspective of Meridian Theory in Traditional Han Medicine, this is an issue of "pathway obstruction." Our lumbar spine, pelvis, and hip joints form a continuous energy transmission chain down to the legs. When this path is damaged or blocked, the flow of Qi and blood is interrupted. This leads to abnormalities in the nervous system's signaling. When the extremities are deprived of energy and signals, pain and discomfort naturally manifest.

| Three Main Causes of Meridian Damage
1. Poor Posture (Static Rigidity): Office workers sitting all day or retail staff standing for long hours. These habits create "memory-based tension" in muscles and meridians, clogging circulation like silt in a river.
2. External Impact (Physical Trauma): Accidents, falls, or sports injuries. These forces directly compress and damage meridian structures, leaving physical scarring or adhesions.
3. Chronic Strain (Cumulative Wear): Heavy lifting or repetitive motions over time. Without proper maintenance, the elasticity of the meridians gradually fatigues.

| Damaged Meridians: A Circuit Break in the Circulatory System
When meridians are damaged, they become increasingly tense and rigid. This directly obstructs the transport of nutrients and energy, creating what Han medicine calls "Qi Stagnation." Once the physical pathway is blocked, the neural messages between the brain and cells are interrupted. To alert you, the body sends intense signals of "Soreness, Pain, Numbness, Distension, and Paralysis"—this is the truth behind Sciatica.

| Natural Therapy: Meridians TuiNa Massage
To address this physical blockage, we require Meridians TuiNa Massage for physical restoration. This is not merely relaxation; it is a professional technique to clear obstructed nodules. Through controlled "tissue disruption and reorganization," we force-start the body’s powerful Self-Healing System.
Allowing the body to repair itself is a gentle, natural, and root-cause-oriented approach. It doesn’t just alleviate immediate pain; it restores the flow of Qi and blood, promoting longevity and anti-aging, keeping the body’s functions in a youthful state.

| Ancient Wisdom, Future Well-being
This is the underlying logic of health that modern society seeks. Thousands of years ago, our ancestors mastered these secrets, passing them down as elite preservation methods. Now, we are committed to sharing this wisdom, helping everyone live healthier and more freely. It’s not just about solving pain; it’s about universal well-being.

04/02/2026

急躁焦慮亢奮，你需要的只是簡單的「深呼吸」
Impatience and Anxiety? All You Need is a Simple "Deep Breath"
#急躁 #焦慮 #亢奮
（文：ZiYin 子胤）
子胤在面對個案的臨床經驗中，遇到非常多，經絡緊繃僵硬的人，原因有將近7成的人都是同時具備以下4個因素：
1. 容易緊張
2.個性急性子
3.思慮過多、情緒起伏大
4.完美主義

｜簡單的「深呼吸」其實是手動調控的生理機制

這時候不只有透過經絡推拿的物理性調理，我也時常建議大家可以從最簡單的「深呼吸」開始。

這在科學領域中是屬於生物力學。呼吸，是人體唯一一個既可以「自動控制」（自律神經），也可以「手動控制」（意識介入）的生理機制。它是我們深入自律神經系統，讓身體自然放鬆的一個簡單方式。

｜腹式呼吸：迷走神經的物理觸發

其運作原理在於橫膈膜的物理運動。當我們進行深層的腹式呼吸時，大幅度升降的橫膈膜會物理性地刺激穿過其中的「迷走神經（Vagus Nerve）」。迷走神經是副交感神經的主要路徑，一旦受到刺激，就會向大腦發送「環境安全」的訊號。

這是一個物理性的開關：
急促淺呼吸 = 戰鬥指令——告訴大腦缺氧、有危機，強制啟動交感神經（焦慮）。
深長慢呼吸 = 安全指令——透過橫膈膜的大幅度升降，物理性釋放迷走神經，強制啟動副交感神經（放鬆）。

｜子胤的執行建議：5–6–5左右鼻孔呼吸法（系統手動調控）

既然要重置系統，我們就需要輸入一組明確的系統提示詞。這是我以傳統尼泊爾瑜珈的「古老呼吸法」為基礎，融合常見的「腹式呼吸法」，我推薦這個經過自身與個案實證的呼吸節奏：

1. 吸氣 5秒（Input）：首先按住左側鼻孔，僅用右側鼻孔緩慢吸氣，感受腹部像氣球一樣隆起（確保橫膈膜下降）。
2. 憋氣 6秒（Processing）：按住右側鼻孔、屏住呼吸，讓氧氣在血液中充分交換，並強迫思緒暫停。
3. 吐氣 5 秒（Output）：持續按住右側鼻孔，僅用左側鼻孔緩慢吐氣，感受身體像洩氣的皮球，將所有的緊繃與廢氣徹底排出。
4. 吸氣 5秒（Input）：按住右側鼻孔，僅用左側鼻孔緩慢吸氣
5. 憋氣 6秒（Processing）：按住左側鼻孔、屏住呼吸，
6. 吐氣 5 秒（Output）：持續按住左側鼻孔，僅用右側鼻孔緩慢吐氣
以此步驟反覆持續15分鐘，透過左右腦的深層呼吸釋放，來調控大腦神經系統的運作。

｜思緒的強制休眠鍵：「左右呼吸」整合陰陽能量，打造抗壓的穩定核心

傳統尼泊爾瑜伽中，右側代表陽性能量、左側代表陰性能量，陰陽能量其實也代表著「自律神經」中戰鬥（強硬）與修復（柔和）模式，透過左右交互深呼吸，並憋氣強迫讓生理機能與心理思緒暫停，再透過緩緩吐氣來讓所有的緊繃得到釋放，反覆交互練習，可以有效讓我們緊繃的身體與焦躁的思緒，逐步穩定下來，有助於我們面對日常生活與工作的事務，或者面對重大決定或與人的交流相處時，都可以建議使用。這不只是結合傳統古智慧，更是現代科學實證的案例。

如果每天能花點時間讓大腦與心靜下來，放掉腦袋的煩惱與思慮的束縛，養成深層呼吸與靜坐、冥想的習慣，那對於心理、情緒層面的調理也會非常有幫助，達到身心相輔相成的效果。

最後子胤想要問問大家，你有容易緊張、個性急性子、思慮過多情緒起伏大、完美主義這四種個性嗎？你平常都怎麼面對這樣的狀況呢？歡迎留言與我討論。

#指影經絡工作室 #周子胤 #左右呼吸法

Impatience and Anxiety? All You Need is a Simple "Deep Breath"
(Written by: ZiYin)
In my clinical experience, I’ve encountered many individuals with rigid, tense meridians. Nearly 70% of these cases share four common factors:
1.Prone to nervousness
2.Impatient personality
3.Overthinking and emotional volatility
4.Perfectionism

| Deep Breathing: A Manual Override of Physiological Mechanisms
In addition to physical conditioning through Meridians TuiNa Massage, I often recommend starting with the simplest "Deep Breathing."
In the scientific realm, this falls under Biomechanics. Breathing is the only physiological mechanism in the human body that is both "Automatically Controlled" (via the Autonomic Nervous System, ANS) and "Manually Controlled" (via conscious intervention). It is our gateway to deep relaxation by accessing the ANS.

| Abdominal Breathing: Physical Trigger of the Vagus Nerve
The principle lies in the physical movement of the diaphragm. During deep abdominal breathing, the significant rise and fall of the diaphragm physically stimulates the Vagus Nerve that passes through it. As the primary pathway of the parasympathetic system, the Vagus Nerve, once stimulated, sends a "Safety" signal to the brain.

It acts as a physical switch:
。Rapid/Shallow Breathing = Combat Command: Signals oxygen deficiency or crisis, forcing the Sympathetic system (Anxiety) to activate.
。Deep/Slow Breathing = Safety Command: Physically releases the Vagus Nerve through diaphragmatic movement, forcing the Parasympathetic system (Relaxation) to activate.

| ZiYin’s Ex*****on Suggestion: The 5–6–5 Alternate Nostril Breathing
To reset the system, we need a clear set of "System Prompts." Based on ancient Nepalese Yoga and integrated with Abdominal Breathing, I recommend this rhythm, proven through my own practice and clinical cases:
1. Inhale 5s (Input): Close the left nostril, inhale slowly through the right. Feel the abdomen rise (diaphragm descending).
2. Hold 6s (Processing): Close both nostrils; pause your breath. Allow oxygen exchange and force a "pause" in thought.
3. Exhale 5s (Output): Exhale slowly through the left nostril. Feel the tension and waste gas being expelled.
4. Inhale 5s (Input): Inhale through the left nostril.
5. Hold 6s (Processing): Pause your breath.
6. Exhale 5s (Output): Exhale through the right nostril. Repeat for 15 minutes to regulate the brain’s neural operation.

| The "Hard Reset" for Thoughts: Integrating Yin & Yang for a Stable Core
In traditional Nepalese Yoga, the right side represents Solar (Yang) energy, and the left represents Lunar (Yin) energy. These energies correspond to the "Fight" (Sympathetic) and "Repair" (Parasympathetic) modes of the ANS.
By alternating deep breaths between left and right, pausing to force a physiological and mental "time-out," and releasing tension through exhalation, you can stabilize a frantic mind. This isn't just ancient wisdom; it is a case-study-proven application of modern science.

If you can dedicate time daily to quiet the mind and release the shackles of overthinking, you will achieve a profound synergy between mind and body.

💬 Community Engagement:
Do you identify with being nervous, impatient, an overthinker, or a perfectionist? How do you usually handle these states? Share your observations in the comments!

03/02/2026

自律神經失調其實是急躁時代下的文明共同點
Autonomic Nervous System Imbalance: A Universal Symptom of a Restless Era
#自律神經 #呼吸 #經絡推拿
（文：Ziyin 子胤）
大家是否曾經歷過頭痛、暈眩、心悸、胸悶，甚至腸胃功能停擺、睡眠品質崩盤，或是莫名的身體疼痛？
當我們跑遍醫院，做完精密檢查卻查不出病因，但不舒服的症狀依然持續，甚至愈發嚴重。這時醫生或許會給出一個診斷：「自律神經失調」。但這究竟意味著什麼？

｜何謂「自律神經」？
簡單來說，自律神經系統分為「交感」與「副交感」兩套機制，就像車子的油門與煞車。

「交感神經」（戰鬥模式）：主要負責身體「戰或逃」的生存機制。它加速系統運作，如心跳加快、血壓升高、呼吸急促、肌肉緊繃、抑制腸胃蠕動、分泌腎上腺素並提升專注力，讓我們保持在高度警戒的狀態。

「副交感神經」（修復模式）：主要負責身體「休息與消化」的維護機制。它放慢運作節奏，協助放鬆肌肉、促進腸胃消化、啟動睡眠，讓我們進入放鬆休養的狀態。

｜現代社會普遍的文明病

在現代科技產品與社群媒體不可或缺的環境下，我們長期處於高壓或焦慮的狀態，大腦被迫持續「待機」在緊繃狀態而無法放鬆，進而影響了身體的正常運作，導致各類的身體不適或腸胃問題。

這類疼痛通常沒有明顯的「器質性病變」（如X光、MRI或抽血檢查找不到問題），卻反覆發作，嚴重影響生活品質。雖說經由診斷可能與「自律神經失調」有關，醫生也多半建議藥物治療來抑制症狀，但依靠藥物強制控制，真的是解決問題的唯一解方嗎？

｜漢醫「經絡」的系統視角

從漢醫「經絡」的角度來看，當心理長期處於緊繃狀態，終究會轉化為物理層面的問題。這種由內而外的壓力，會導致我們的經絡變得越來越僵硬阻塞，造成氣血循環不良、代謝系統效能減弱，身體各部位因長期缺乏新鮮養份，體內的毒素與代謝廢物無法排除，自然衍生出各種病症。

「經絡」不僅傳送能量、氣與養份，本質上也涵蓋了「神經系統」的傳導路徑，負責傳遞大腦指令與身體感受。當經絡太過緊繃甚至僵硬，會造成神經訊號的傳遞反應遲鈍，大腦指令無法精準下達：導致身體在該休息的時候運作，該工作的時候休息，這就是各種「失調」的成因。

｜如何改善自律神經失調？

要讓所謂的「自律神經」恢復正常的自動化運作，除了藥物抑制外，建議搭配傳承千年的老祖宗養生智慧——「經絡推拿」。這是一種針對源頭調理、治本且無副作用的自然療法。

透過針對問題源頭「經絡」做深層調理，讓經絡恢復彈性與運作、氣血循環回歸正常、代謝提升、神經訊息傳遞順暢，自然能改善各種身體失調的症狀。

「經絡推拿」屬於身體物理層面的「硬體修復」，若能同時從心理、情緒與壓力層面搭配潛意識引導來改善，效果將更為顯著。

｜簡單的「深呼吸」其實是手動調控的生理機制

在此，子胤也建議大家可以從最簡單的「深呼吸」開始。這在科學領域中是生物力學。呼吸，是人體唯一一個既可以「自動控制」（自律神經），也可以「手動控制」（意識介入）的生理機制。它是我們深入自律神經系統的一個簡單方式。

【腹式呼吸：迷走神經的物理觸發】

其運作原理在於橫膈膜的物理運動。當我們進行深層的腹式呼吸時，大幅度升降的橫膈膜會物理性地刺激穿過其中的「迷走神經（Vagus Nerve）」。迷走神經是副交感神經的主要路徑，一旦受到刺激，就會向大腦發送「環境安全」的訊號。

這是一個物理性的開關：
急促淺呼吸 = 戰鬥指令——告訴大腦缺氧、有危機，強制啟動交感神經（焦慮）。
深長慢呼吸 = 安全指令——透過橫膈膜的大幅度升降，物理性釋放迷走神經，強制啟動副交感神經（放鬆）。

｜子胤的執行建議：5–6–5左右呼吸法（系統手動調控）

既然要重置系統，我們就需要輸入一組明確的系統提示詞。我推薦這個經過實證的呼吸節奏：

1. 吸氣 5秒（Input）：首先按住左側鼻孔，僅用右側鼻孔緩慢吸氣，感受腹部像氣球一樣隆起（確保橫膈膜下降）。
2. 憋氣 6秒（Processing）：按住右側鼻孔、屏住呼吸，讓氧氣在血液中充分交換，並強迫思緒暫停。
3. 吐氣 5 秒（Output）：持續按住右側鼻孔，僅用左側鼻孔緩慢吐氣，感受身體像洩氣的皮球，將所有的緊繃與廢氣徹底排出。
4. 吸氣 5秒（Input）：按住右側鼻孔，僅用左側鼻孔緩慢吸氣
5. 憋氣 6秒（Processing）：按住左側鼻孔、屏住呼吸，
6. 吐氣 5 秒（Output）：持續按住左側鼻孔，僅用右側鼻孔緩慢吐氣
以此步驟反覆持續15分鐘，透過左右腦的深層呼吸釋放，來調控大腦神經系統的運作。

如果每天能花點時間讓大腦與心靜下來，放掉腦袋的煩惱與思慮的束縛，養成深層呼吸與靜坐、冥想的習慣，那對於心理、情緒層面的調理也會非常有幫助，達到身心相輔相成的效果。

#指影經絡工作室 #周子胤 #迷走神經

Autonomic Nervous System Imbalance: A Universal Symptom of a Restless Era
(Written by: ZiYin)
Have you ever experienced headaches, dizziness, palpitations, chest tightness, or even a shutdown of digestive functions, collapsing sleep quality, or inexplicable bodily pain? When we visit numerous hospitals and complete precision examinations only to find no medical cause, yet the discomfort persists or even worsens, doctors may offer a diagnosis: "Autonomic Nervous System (ANS) Imbalance." But what does this truly mean?
| What is the "Autonomic Nervous System"?
Simply put, the ANS is divided into two mechanisms: the "Sympathetic" and "Parasympathetic" systems—much like a car's accelerator and brakes.
* Sympathetic Nervous System (Fight Mode): Responsible for the "fight or flight" survival mechanism. It accelerates the system: speeding up heart rate, raising blood pressure, shortening breath, tensing muscles, inhibiting digestion, and secreting adrenaline to sharpen focus. It keeps us in a state of high alert.
* Parasympathetic Nervous System (Repair Mode): Responsible for the "rest and digest" maintenance mechanism. It slows down the tempo: relaxing muscles, promoting digestion, and initiating sleep. It allows the body to enter a state of recovery.
| A Modern Civilization Disease
In an environment where tech products and social media are indispensable, we exist in a state of chronic high pressure or anxiety. The brain is forced to remain "on standby" in a tense state, unable to relax. This disrupts the body's normal operations, leading to various physical discomforts or gastrointestinal issues.
These pains often lack "organic pathology" (meaning they don't show up on X-rays, MRIs, or blood tests), yet they recur frequently, severely impacting quality of life. While doctors often suggest medication to suppress symptoms, is relying on chemical control truly the only solution?
| The Systemic Perspective of "Meridians"
From the perspective of "Meridians" in Han Medicine, chronic psychological tension eventually manifests as physical problems. This internal-to-external pressure causes meridians to become rigid and blocked, leading to poor circulation and weakened metabolic efficiency. Deprived of fresh nutrients and unable to expel metabolic waste, the body naturally develops various ailments.
Meridians do not just transport energy and nutrients; they essentially encompass the pathways of the "Nervous System," responsible for transmitting brain commands and bodily sensations. When meridians are too tight or rigid, neural signaling becomes sluggish. The brain's commands cannot be precisely executed, causing the body to operate when it should rest and rest when it should work. This is the root of "imbalance."
| How to Improve ANS Imbalance?
To restore the automatic operation of the ANS, beyond medication, I recommend the ancestral wisdom of "Meridians TuiNa Massage." This is a natural, root-cause therapy without side effects.
By performing deep conditioning on the "Meridians"—the source of the issue—we restore elasticity, normalize circulation, boost metabolism, and smooth neural transmission. "Meridians TuiNa Massage" serves as the "Hardware Repair" of the physical body. When combined with Subconscious Guidance to address psychological and emotional stress, the results are significantly enhanced.
| Deep Breathing: A Manual Override of Physiological Mechanisms
I suggest starting with the simplest "Deep Breathing." In scientific terms, this is Biomechanics. Breathing is the only physiological mechanism that is both "Automatically Controlled" (by the ANS) and "Manually Controlled" (by consciousness). It is our "backdoor" into the autonomic nervous system.
【 Abdominal Breathing: Physical Trigger of the Vagus Nerve 】 The principle lies in the physical movement of the diaphragm. During deep abdominal breathing, the significant rise and fall of the diaphragm physically stimulates the Vagus Nerve that passes through it. The Vagus Nerve is the primary pathway of the parasympathetic system; once stimulated, it sends a "Safe Environment" signal to the brain.
It is a physical switch:
* Rapid/Shallow Breath = Fight Command: Tells the brain there is an oxygen deficiency or crisis, forcing the Sympathetic system (Anxiety) to activate.
* Deep/Slow Breath = Safety Command: Through the diaphragm's movement, it physically releases the Vagus Nerve, forcing the Parasympathetic system (Relaxation) to activate.
| ZiYin’s Ex*****on Suggestion: The 5–6–5 Alternate Nostril Breathing (Manual System Tuning)
To reset the system, we need to input a clear set of "System Prompts." I recommend this evidence-based rhythm:
1. Inhale 5s (Input): Close the left nostril, inhale slowly through the right. Feel the abdomen rise like a balloon (ensuring the diaphragm descends).
2. Hold 6s (Processing): Close both nostrils; pause your breath. Allow oxygen to fully exchange in the blood and force a pause in thought.
3. Exhale 5s (Output): Keep the right nostril closed, exhale slowly through the left. Feel the tension and "waste gas" being expelled.
4. Inhale 5s (Input): Inhale through the left nostril.
5. Hold 6s (Processing): Pause your breath.
6. Exhale 5s (Output): Exhale through the right nostril.
Repeat this for 15 minutes. This deep release through the left and right brain regulates the neural system's operation. By letting the brain and heart settle daily, you achieve a complementary effect between mind and body.

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