
18/04/2024
WHAT'S GOOD FOR YOUR STOMACH?
Food plays a crucial role in health and digestion. For those with stomach pain, their diet may need to be restricted and absorption becomes much more difficult than usual. So what diet would be suitable and ensure nutrition for them?
1๏ธโฃ Protein from fatty fish, lean meat, eggs, milk; whole grains; increase intake of vegetables and fruits
2๏ธโฃ Drink plenty of water to enhance detoxification
3๏ธโฃ Limit or eliminate fried foods
4๏ธโฃ Limit stimulants, alcohol, spicy foods, and hot foods to protect the stomach and colon.
Especially, supplement with 2 glasses of CASTOMA milk every day to further protect your stomach.
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CASTOMA - Solution to protect and improve intestinal health!