Yoga in Portugal

Yoga in Portugal Yoga Algarve Portugal

Have you noticed something off!? I believe, it's the nurturing of the SHIVA/SHAKTI union starting from within, is what's...
25/07/2025

Have you noticed something off!? I believe, it's the nurturing of the SHIVA/SHAKTI union starting from within, is what's most needed
on the planet.🌓⚡️

Over the past two millennia, patriarchal religions and social systems have elevated masculine (Shiva‑like) structures—favouring dominance, rationality, and ego—while suppressing the life‑giving, creative, and compassionate feminine (Shakti), leading to ecological harm, emotional suppression, and collective imbalance.

For 15 years, I have been sharing Yogic/Prana practices, activations, healings and philosophy to bring balance within, for mostly females.

For a while, an inner stirring is within me, and I know it's time to call for the MEN in the community to come forward. The dear fathers, brothers and Titans' invitation💌 that can help restore balance not only from within, but also collectively and taking personal responsibility for the future offspring of this beloved planet.

Today, as humanity faces crises of disconnection, burnout😖 and disintegration of meaning... NOW is the time to reawaken Shakti—the divine💫 feminine—within all, especially men, to restore inner balance, emotional intelligence, and soulful ascension through integration of intuition, empathy, and creative power.

Here are the 10 Harmful Emotional Effects of Yin–Shakti Depletion in Men.

I am always excited to share the ancient, powerful yogic traditions and practices to more empaths, for those ready to receive more self -nurturing, healing and harmony starting from within.

DM on how these ancient, powerful practices of Yogic, Vedic traditions can help bring union and powerful activation to the masculine and feminine energies starting from within🔥💧
benditlikebuddhayoga@gmail.com
www.benditlikebuddhayoga.com

10/07/2025

🌕✨ Full Moon
Energy Incoming! ✨🌕

In Native American wisdom, this Full Moon is often known as the "Buck Moon", honoring the time when male deer begin growing new antlers — a symbol of strength, renewal, and spiritual growth.

This lunar energy invites us to:
🧘‍♀️ Reflect on how you’re evolving
🌿 Release what no longer serves
🔥 Step boldly into your next chapter

✨ Ashadha Purnima Blessings ✨🌕

In India, July’s Full Moon aligns with Ashadha Purnima — a sacred time to honor the Guru, the remover of darkness and bringer of light. 💫

This lunar energy invites us to:
🪷 Bow to the wisdom within
🔥 Let go of ego + expectation
🌿 Realign with our higher path

Let this moon illuminate your inner teacher and guide your next soulful step.

🌝
You are invited to soak in the after moon glow with like -hearted souls via Sound Healing journey & Usui Reiki this Saturday, 1pm
at Bend it like Buddha Yoga studio in Algarve, Praia da Rocha

DM for info🧘‍♀️💛

To register: https://conta.cc/4lFpjEC

Allow the new frequencies to guide your inner transformation. 🌝🌊



















Unlock a transformative journey with our exclusive Yoga Teacher Training and detox retreat in the stunning Algarve, Port...
07/07/2025

Unlock a transformative journey with our exclusive Yoga Teacher Training and detox retreat in the stunning Algarve, Portugal. Enjoy a 100€ discount if you register by July 10! Embrace the unique opportunity to deepen your practice, gain a Yoga Alliance certification, and rejuvenate your spirit amidst breath-taking beaches. Limited spots available – act now to secure your place on this life-changing experience!

See the yoga, meditations, classes this week:
https://conta.cc/4eMQGdR

Email from Bend it like Buddha Yoga Algarve You're invited😍 Flash promo-100 Euro discount! Ends July 10th! UK/Lisbon time For YTT December 3rd-17th, 2025 📣 Calling all Yogis, Healers, Well

You are invited to the Intro Usui Reiki workshopSaturday, July 12th 1pm-3:30pmBy DonationOpportunity to certify Reiki 1,...
03/07/2025

You are invited to the Intro Usui Reiki workshop
Saturday, July 12th
1pm-3:30pm

By Donation
Opportunity to certify Reiki 1, 2 or 3
if keen

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing ✨

Connect with the universal life force energy - in Chinese called Qi, ins Sanskrit known as Prana.

Reiki not only helps you to heal on a mental, emotional and physical level, it also supports your personal development by enhancing self-esteem, confidence and self-worth.
This session will assist you with energy revitalizing, energy protection, grounding and developing a way to be at peace with yourself and your environment.

Benefits:
- Harmony and balance;
- Relaxes and releases tension from the body;
- Balances chakras and releases toxins
Harmony Mind, Body and Spirit
- Supports immune system;
- Clears the mind and improves focus;
- Sleep better, releases tensions and stress
- Spiritual growth and emotional cleansing;
- Supports the body's self healing.

Slide Scale 15-35 Euros
Dm me to sign up, only 4 spots!
benditlikebuddhayoga@gmail.com

Namaste ✨
L. Farrah Furtado
Usui Reiki Master, 3rd Degree
Reiki practitioner since 2009
__________________________
Usui Reiki
12 de julho das 13h às 15:30h.

Reiki é uma técnica Janponesa para relaxamento e diminuição do stress, que também promove a cura. ✨
Ensina-nos a reconectar com a energia da força vital - em Chinês é chamada Qi, e em Sânscrito é conhecido como Prana.
Ajuda não só a curar a nível mental, emocional e físico, como também apoia o seu desenvolvimento pessoal, aumentando a auto-estima, a confiança e a auto-valorização.

Benefícios:
-Promove harmonia e equlíbrio;
-Relaxa e liberta a tensão do corpo;
-Destrói os blocos de energia e equilibra a mente, o corpo e o espírito;
-Limpa o corpo de toxinas e apoia o sistema imunulógico;
-Limpa a mente e melhora o foco;
-Ajuda a dormir melhor;
-Ajuda no crescimento espiritual e na limpeza emocional;
-Acelera a capacidade de auto-cura do corpo.

Envia-nos uma mensagem para reservar o teu lugar, ainda temos alguns disponíveis!

benditlikebuddhayoga@gmail.com

Namaste ✨
L. Farrah Furtado
Mestre Usui Reiki 3 Grau
Desde 2009 Taiwan

🌸 Soulful WOW!💖MOM MORNING 🌸A Gentle Space to Just Bewith Dear Beautiful Woman,This is your invitation to pause.To breat...
03/07/2025

🌸 Soulful WOW!
💖MOM MORNING 🌸

A Gentle Space to Just Be
with

Dear Beautiful Woman,

This is your invitation to pause.
To breathe. To soften. To return to yourself.

Join us for a Soulful WOW💖MOM Morning – a sanctuary created just for you.

Whether you're a mother, a nurturer, a giver, or simply a woman in need of rest, this space is yours. No roles to play. No demands to meet. Just you, as you are.

We’ll move gently with yoga, breathe deeply, and reconnect with our inner stillness.

A quiet moment in a loud world – to refuel your body, calm your mind, and nourish your soul.

Because you matter. Because you deserve it.

🧘‍♀️ When: Saturday, 12.07.2025
🕙 Time: 10:00-11:30AM

📍 Where: Bend it like Buddha Yoga Algarve, Portimão,
a 3 min walk to praia da rocha beach

Investment: 🙏22€

LIMITED SPOTS - save your space now
to avoid disappointment
Sign in via DM! 📩

Bring: Yourself, your breath, and the willingness to simply be.

From soul mom to soul sister 💕

Workshops & class schedule 💫🤸‍♀️at Bend it like Buddha Yoga Algarve for the next 3 weeks (June 30th-July 16th). To hold ...
30/06/2025

Workshops & class schedule 💫🤸‍♀️at Bend it like Buddha Yoga Algarve for the next 3 weeks (June 30th-July 16th). To hold your spot, please register a day prior. www.benditlikebuddhayoga.com

DM me for any questions. 🥰














📣 Calling all Yogis, Healers, Wellness coaches & emerging Yoga Teachers!Thought about what you're doing for yourself and...
02/05/2025

📣 Calling all Yogis, Healers, Wellness coaches & emerging Yoga Teachers!
Thought about what you're doing for yourself and what can you do to ENJOY spring/summer more?

This 14 nights TTC retreat in Portugal is a life-changing experience, and not because of the false idea that you can eliminate all toxins accumulated throughout the years in just a few days of holiday, but because it could be a great way to kickstart a healthier life!
Detoxes are known for the abundant energy they give to people!
What about treating yourself on the yoga journey of a lifetime !!
RYT 200/300H
from May 7th -21st, 2025
Yoga Alliance cert
Sunny, beach coast of Algarve, Portugal

Treat yourself on this inspiring yoga journey to southern Portugal.🌊 Be awestruck by the beauty of praia da Rocha beach in Portimao, Algarve. Be surrounded by several stunning beach coasts such as the Benagil sea cave beach and grottos declared by the Huffington Post as one of “the most beautiful beaches in the world!”
Be inspired, meditate 🧘🏽‍♀️, self-exploration, gain self-confidence, contemplate, take home a valuable gift of restored health, and learn in depth about the art of teaching yoga, meditation, pranayama, yogic lifestyle and self-sustainability as a global yoga teacher.
👉🏽 HIGHLIGHTS
Yoga Alliance RYT 200Hr or 300Hr cert. in Vinyasa flow and Ashtanga TTC
Bonus Ayurveda Massage+ Usui Reiki cert
- 14 or 3 Nights Hybrid
Daily Yoga, Meditation and advanced Pranayama and breathing techniques
Cacao ceremony, Sound Healing
Short walk to breath-taking, world class beaches
Receive a one-of-a-kind, all-inclusive yoga retreat experience where you will not find anywhere in the world!

Danni Cullen is teaching at the TTC from May 12-15th! Creative genius and talented certified RYT 500Hr Vinyasa teacher. Danni brings her passion for Ashtanga Vinyasa, theater performance and writing to theater scripts and the yoga mat. Amsterdam fringe festival, Marrakech storytelling festival and more. An international Yogi and globe-trotter, she infuses her teachings with rich experiences from around the world. An extraordinary, Yoga Teacher Trainer full of spirit and wisdom
🥰DM info
🤸‍♀️ https://benditlikebuddhayoga.com/

✨ Feeling Out of Sorts? Or like something's just not quite right? You’re not alone… and we’ve got the perfect way to res...
05/04/2025

✨ Feeling Out of Sorts? Or like something's just not quite right? You’re not alone… and we’ve got the perfect way to restore your balance. 🌱

✨ Join us tomorrow, Sunday for a transformative experience at our 7th Yoga Festival, Holistica! A transformative Yoga & Sound experience- to rediscover yourself.

I’m beyond excited to introduce the incredible Mafalda .somkura.soundmedicine
A gifted Sound Healer with a truly unique gift of prophesy.

🌟 What she has shared with us over the last several years, has already come true, and her energy is nothing short of profound.

🌈 This is your chance to dive deep into Sound with Cacao ceremony.

🧘‍♀️ Benefits:
1️⃣ Deep Relaxation – Let go of tension, stress, and negative energy. The soothing bowls will carry you into a state of bliss.

2️⃣ Enhanced Meditation – Align your mind, body, and spirit for a deeper, more meaningful practice. Perfect for boosting your mindfulness.

3️⃣ Chakra Balancing – Rejuvenate and energize your body’s centers, release blockages, and let go of subconscious limiting beliefs.

4️⃣ Stress Relief – Reset and recharge!

The sound waves clear away mental clutter, leaving you feeling lighter and more centered.

5️⃣ Improved Focus – After the sound healing, your yoga practice will reach new heights, leaving you feeling more present and in tune with your body.

🌊 This event isn’t just yoga—it’s a spiritual reset, and spots are filling up fast!
🌟 Don’t miss your chance to be part of this extraordinary event.

🧘‍♀️ Tag your pal who needs
this transformative experience. 🧘‍♂️

✨ DM me for more info or click the stories link to reserve your spot today!
👉 https://conta.cc/4cfktuw

Very limited spots, for high value learning
and customized sessions

🕉️ Let the healing begin. ✨
Everyone is welcome – this is YOUR chance to feel whole again. 🧡

Hurry, spots for this sacred experience won’t last long!
somkura.soundmedicine

✨ Feeling Out of Sorts? Or like something's just not quite right? You’re not alone… and we’ve got the perfect way to res...
01/04/2025

✨ Feeling Out of Sorts? Or like something's just not quite right? You’re not alone… and we’ve got the perfect way to restore your balance. 🌱

✨ Join us for a transformative experience at our 7th Yoga Festival, Holistica A 3-Day Yoga experience — a life-changing journey to rediscover yourself.
This isn’t just a yoga session, it’s a soul-healing experience.

I’m beyond excited to introduce the incredible Mafalda, rodrigues
A gifted Sound Healer with a truly unique gift of prophesy.

🌟 What she has shared with us over the last several years, has already come true, and her energy is nothing short of profound.

🌈 This is your chance to dive deep into healing with Mafalda’s Tibetan Bowl Sound Journey with Cacao ceremony.
The perfect addition to your yoga practice. 🌿

🧘‍♀️ Here’s what you can expect:
1️⃣ Deep Relaxation – Let go of tension, stress, and negative energy. The soothing bowls will carry you into a state of bliss.

2️⃣ Enhanced Meditation – Align your mind, body, and spirit for a deeper, more meaningful practice. Perfect for boosting your mindfulness.

3️⃣ Chakra Balancing – Rejuvenate and energize your body’s centers, release blockages, and let go of subconscious limiting beliefs.

4️⃣ Stress Relief – Reset and recharge!

The sound waves clear away mental clutter, leaving you feeling lighter and more centered.

5️⃣ Improved Focus – After the sound healing, your yoga practice will reach new heights, leaving you feeling more present and in tune with your body.

🌊 This event isn’t just yoga—it’s a spiritual reset, and spots are filling up fast!
🌟 Don’t miss your chance to be part of this extraordinary event.

🔮 Ready to elevate your mind and body?
🧘‍♀️ Tag your favorite yoga buddy who needs
this transformative experience. 🧘‍♂️

✨ DM me for more info or click the link to reserve your spot today!
👉 https://benditlikebuddhayoga.com/shop/holistica-yoga-festival-benditlikebuddhayogaportugal2025/

Limited to only 14 participants for high value learning
and customized personal sessions

🕉️ Let the healing begin. ✨
Everyone is welcome – this is YOUR chance to feel whole again. 🧡

Hurry, this sacred experience won’t last long!

photo by Zoe Todd

✨🌊 Escape to Paradise: Our 7th Yoga Festival! Holistica  in Algarve, Portugal! 🇵🇹🧘‍♀️Ready to transform your life on the...
31/03/2025

✨🌊 Escape to Paradise: Our 7th Yoga Festival!
Holistica in Algarve, Portugal! 🇵🇹🧘‍♀️

Ready to transform your life on the golden coast?
Join us for a magical experience filled with:

☀️ Sunrise Beach Yoga
🧘‍♀️ Daily Yoga & Meditation
🎶 Sound Healing & Cacao Ceremony
💖 Connection with Like-Minded Souls

What You'll Gain:
✨ Release Stress & Limiting Beliefs
🌅 Deepen Your Yoga Practice
💖 Find Your Tribe
🌊 Experience the Beauty of Algarve
➡️ Tap the link/ DM to register now!
Limited spots available! 🔗
https://benditlikebuddhayoga.com/shop/holistica-yoga-festival-benditlikebuddhayogaportugal2025/

🗓️ Dates: April 4th - 6th
📍 Location: Praia da Rocha, Portimao, Algarve🔥
Bonus: Check out our IG Stories for a sneak peek of what to expect!

Questions?
DM us! 💌

Namaste beautiful souls! & brand new yoga teachers, Check out the Yogipreneur Secrets Vault for soulful entrepreneurs!  ...
12/03/2025

Namaste beautiful souls! & brand new yoga teachers, Check out the
Yogipreneur Secrets Vault for soulful entrepreneurs!

DAY 1 with the beautiful soul with FULL on faith in the unseen path, a soulful heart led and passionate yogi, retreat facilitator and gifted massage therapist
ARI! from
Stellar Therapies/Starlight Yoga
https://conta.cc/3FATVaC
or search on youtube for the yogipreneur video

Hurry, the vids come down soon!
____________________________
Calling all aspiring. brand new yoga teachers, healers, and soulful entrepreneurs!
Are you ready to embark on a journey to launch your very own yoga retreats? If so, you're in the right place!
Starts March 11th, 2025 clear your schedule and prepare to dive deep into the strategies needed to fill your retreats with like-hearted, enthusiastic participants.

This FREE intensive 3 day event is designed to equip you with the inspiration, basic frameworks, and knowledge necessary to start to bring your yoga retreat dreams to life.
Do you have a heart of gold?
Are you eager to make a big difference in the world, through yoga and healing but feel overwhelmed by the technical aspects of online promotion?

Do you battle imposter syndrome or feelings of inadequacy?

Fear not, because this course makes it simple and easy to start, it is tailor-made for you!

Led by experienced yoga teacher entrepreneurs, retreat facilitators, and soulful healers, each day, you'll join a community of like-hearted yogis dedicated to spreading positivity and inspiration through yoga.

Get ready for the live and interactive training sessions where you'll learn tips on online marketing, and overcoming fear to confidently share your gifts with the world.

Our lead presenter, L. Farrah Furtado, E-RYT 500 from Bend it like Buddha Yoga Algarve brings over a decade of experience in facilitating transformative yoga teacher training retreats around the globe. As the founder of the award-winning Bend it like Buddha Yoga Algarve school in Portugal, and the creator of the Yoga Alliance accredited 200Hr BILB Blueprint and accredited Yoga Alliance RYT 300Hr '5D Ascension' online teacher training program, Farrah knows what it takes to succeed in the competitive world of yoga retreats.

Join us and your fellow yoga enthusiasts at Bend it like Buddha Yoga Algarve community for an unforgettable journey into the heart of yogipreneurship. Whether you're just starting out or looking to expand your existing yoga business, the Yogipreneur Secrets Vault is your key to starting to create a thriving community and finding your dream students.

Mark your calendars and reserve your spot today for this amazing event


Welcome to the 3 Day Yogipreneur Secrets Vault!Calling all aspiring. brand new yoga teachers, healers, and soulful entrepreneurs!Are you ready to embark on ...

Ready for a big career change? Transform your practice and become a certified yoga teacher!Namaste beautiful soul,Imagin...
08/03/2025

Ready for a big career change?
Transform your practice and become a certified yoga teacher!

Namaste beautiful soul,

Imagine dedicating an entire two weeks to deepening your yoga practice, expanding your knowledge, and stepping into your role as a certified yoga teacher—all in the stunning Algarve, Portugal.

An entire 14 days of daily Vinyasa & Ashtanga, meditation, Breathwork, hands-on training, personalized guidance, and an immersive yogic journey at Bend It Like Buddha Yoga Algarve Praia da Rocha, Portimão, an authorized Yoga Alliance RYS 200H & RYS 300H school.

What would that feel like?

Your life would change in just one training!

How would you show up differently for yourself and your students?

The 200H & 300H Yoga Teacher Training at
Bend It Like Buddha was designed to:

🌿 Deepen your practice & teaching skills

🧘‍♀️ Immerse you in authentic yoga philosophy & techniques

🌊 Provide a stunning coastal retreat for learning & transformation

🤝 Connect you with a global community of compassionate and like hearted yogis

Your training includes:

✅ Daily 2x yoga & meditation classes

✅ In-depth workshops on asana, pranayama, anatomy & teaching methodology

✅ Newly renovated private apartment& nourishing vegetarian meals

✅ Hands-on adjustments & practice teaching

✅ Yoga Business guidance to launch your teaching career

✅ A Yoga Alliance-recognized certification upon completion

CLAIM YOUR SPOT NOW & RECEIVE A BONUS 1:1 COACHING CALL WITH ME: https://conta.cc/3Dre02v

The early bird package and 8 free bonuses ends soon!

What can happen when you commit to this journey?

I MEAN, WHAT CAN FREAKING HAPPEN?! 🎉

🚫 No distractions. No daily responsibilities.

Just you—diving deep into your practice, surrounded by a like-minded community, and fully supported every step of the way.

This is your time. Your journey.

Your future as a yoga teacher starts here

✨ JOIN NOW & RECEIVE 3 BONUS CERTIFICATIONS!! ✨

✔ Yoga Alliance RYT 200H or RYT 300H Certification – Internationally recognized to teach worldwide

✔ Ayurveda Therapy Massage Certification – Learn ancient healing techniques

✔ Usui Reiki Level I Certification – Gain energy healing skills for personal and professional use

Put down a 300 eu deposit today to secure your spot!
https://conta.cc/3QWGdRO

Early Bird spot + 8 FREE bonuses!

Click the link to claim your place.

Your yoga pal & mentor,

L. Farrah Furtado

E-RYT 500 | Co-Founder
BILB Yoga Teacher Training

Endereço

Portimão

Horário de Funcionamento

Terça-feira 09:00 - 17:00
Quarta-feira 09:00 - 17:00
Quinta-feira 09:00 - 17:00

Website

Notificações

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Our Story

Namaste!

You are warmly welcome to join our yoga family!

Thank you kindly for your interest!

"Education is the most powerful weapon that you can use to change the world for the better!" ~Nelson Mandela~