Holistic Health Coach

30/09/2024

11/06/2023

Say yes to Wellness!!

26/01/2023

Want Abs ?
Learn to do Hanging Leg raises
Most effective Abs Workout.
PLUS PLUS PLUS
When you hang .. you decompress your spine ( good for posture , good for the nervous system)
When you hang.. your grip strength improves.. improved grip strength is key for longevity (why.. that's a discussion for another day)

23/01/2023

https://www.youtube.com/watch?v=U3x_o7ZkTO8

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27/06/2021

The hormonal imbalances that come with poor sleep & chronic stress can completely hinder fat burning and make you hit a plateau. Most people as a result end up pushing it extra hard with their workouts and cut calories which further aggravates the problem. Here is a brief understand of this situation and what to do about it.

(15 minute Guided Meditation) https://www.youtube.com/watch?v=RReEq...

(30 minute Guided Meditation) https://www.youtube.com/watch?v=RGbdi...

(40 minute Binaural Beat Meditation) https://www.youtube.com/watch?v=Rl7xW...

How to Breath Right - https://www.youtube.com/watch?v=E5yLD...

17/06/2021

Introduction to a moderately intense Interval training for beginners

30/03/2021

https://www.youtube.com/watch?v=ns4yF7ifmQY

21/03/2021

Here we are in a residential gym with a bunch of cardio equipments only. Using the distance and the railings of those threadmills to mimicking a parallel bar dip, trx horizontal row, deficit KB rows and Pushups. And for maximised time under tension, each exercise is performe for 1 minute.

18/03/2021

Couldn't help but had to share:

That stupid Diabetes Pyramid is also know as 'Job protection pyramid for Doctors' & 'Profit guarantee pyramid for the pharmaceutical industry.

10/12/2020

Small glimpse of combat fitness training for Intense Interval cardio, Improving cognition and reflexes as well as improving nervous system function. 簡要了解劇烈間隔心臟的戰鬥健身訓練，提高認知和反射能力，並改善神經系統功能。

If you live in Taipei or Taoyuan and wish to experience non conventional forms of fitness training then feel free to contactme 如果您住在台北或桃園，並希望體驗非常規形式的健身培訓，請隨時與我們聯繫
Line-kennethrego email: kenneth.rego@hotmail.com

07/12/2020

Getting a good dose of magnesium from some pumpkin seeds. My usual source of magnesium is leafy greens, particularly cooked greens. Cooking greens increases the bioavailability of magnesium. Magnesium is at the center of a chlorophyll molecule and chlorophyll is what gives plants their green color. So it is pretty easy to remember that eating some greens will get your cells some magnesium. 從一些南瓜籽中獲取大量的鎂。我通常的鎂來源是綠葉蔬菜，尤其是煮熟的蔬菜。煮熟的蔬菜增加了鎂的生物利用度。鎂位於葉綠素分子的中心，而葉綠素則使植物具有綠色。因此，很容易記住，吃一些綠色蔬菜會使您的細胞中含有一些鎂。

Magnesium is essential because it is required to make and use energy in the form of ATP. That is pretty important. But magnesium is also hugely important for repairing damage to DNA because it is a cofactor for DNA repair enzymes. Studies have shown the if you deplete magnesium in cells then DNA repair enzymes become inactivated and the end result is more damage to DNA. DNA repair enzymes already decline in function with age which leads to genome instability which ultimately leads to stem cell aging and cancer. Add magnesium deficiency to the equation and the end result could be accelerating the aging process.
鎂是必不可少的，因為它需要以ATP的形式製造和使用能量。那很重要。但是鎂對於修復DNA損傷也非常重要，因為鎂是DNA修復酶的輔助因子。研究表明，如果耗盡細胞中的鎂，DNA修復酶就會失活，最終結果是對DNA的損害更大。 DNA修復酶的功能已經隨著年齡的增長而下降，這導致基因組不穩定，最終導致幹細胞衰老和癌症。將鎂缺乏添加到方程中，最終結果可能會加速老化過程。

If you wish to have Nutrition - Health / Wellness Consultation and/or Training, feel free to get in touch with me to discuss more - kenneth.rego@hotmail.com

04/12/2020

FOOD IS MEDICINE (only if you consume right amounts of it)
食物是藥物（僅當您食用適量的）

AVOCADOS are a super food, Lets learn how and why.
鱷梨是超級食品，讓我們學習如何以及為什麼。

As a Nutrition Coach, I recommend consuming 300 - 400 grams of Avocados a day. And if you do, you get these Nutrients.
作為營養教練，我建議每天食用300-400克鱷梨。而且，如果您得到這些營養素。

* MONO-unsaturated Fats - 30 grams
* Fiber - 20 grams
* Vitamin C - 35 mg
* Vitamin E - 7 mg
* Vitamin B5 - 4.5 mg
* Folate - 2.3 mg
* POTASSIUM - 1600 mg
* MAGNESIUM - 100 mg

(350 grams of Avocado)

->Individuals with HEART DISEASE & HIGH BLOOD PRESSURE can benefit for its rich monounsaturated fats, Potassium & Magnesium
profile along with its rich fiber content and help reduce inflammation, improve blood pressure, improve good cholesterol.
患有心髒病和高血壓的人可以受益於其豐富的單不飽和脂肪，鉀和鎂 輪廓以及豐富的纖維含量，有助於減少炎症，改善血壓，改善膽固醇。

->People with DIABETES can benefit from its rich fiber, Potassium, Magnesium, Vitamin B5 content.糖尿病患者可以從其豐富的纖維，鉀，鎂，維生素B5含量中受益。

-> People with constipation can get bowel movements with its rich fiber and water content with lubricates the colon.便秘的人可以以豐富的纖維和水分來腸蠕動，潤滑結腸。

-> The high Vitamin C and Folate help in detoxification of heavy metals and toxins and builds a stronger immune system.高維生素C和葉酸有助於排毒金屬和毒素，並增強免疫系統。

If you wish to have a Health / Wellness consultation to have a customized nutrition - supplementation - lifestyle plan
Please get in touch - kenneth.rego@hotmail.com
如果您希望進行健康/保健諮詢，以獲取定制的營養-補充-生活方式計劃 請保持聯繫-kenneth.rego@hotmail.com