15/02/2026
峇里島師資培訓 / Day 14
一次又一次抗拒，一次又一次挑戰。
我找到很多過去～因為「痛」就不敢再碰的點。
然後突然發現——「痛」有了新的定義。
痛，是覺知。
是你終於認知到自己的界線。
而此刻，
你可以選擇停下，也可以選擇繼續。
—————————國際化界線—————————
Day 14
We’re halfway through the training.
And I feel like half my life is gone too. (Just kidding… kind of.)
This week is bend bend bend week.
Backbends have always been my weak spot 😫
So what I need to overcome isn’t just physical,
it’s a lot of mental resistance too.
What’s interesting is observing myself.
Whenever I know the class will focus on heart opening,
I start making excuses in my head not to go 🤣
But what I admire about myself is this—
I still crawled there.
(And yes… it really was backbends 🙂)
—
Again and again, resistance.
Again and again, challenge.
I found many places I used to avoid
simply because they hurt.
And suddenly I realized—
“pain” has a new meaning.
Pain is awareness.
It’s recognizing your own boundaries.
And in that moment,
you get to choose.
Stop.
Or continue.
—
This time, I chose to continue.
Not because I wanted to prove anything,
but because I know
I’ve spent so much time
building a strong foundation to support myself.
In this state,
challenge isn’t recklessness.
It’s integration.
—
And then I understood what it truly means
when someone says
“You’re ready.”
Breaking through something
doesn’t only require courage.
It requires the capacity
to catch yourself when you leap.
This time when I chose to jump,
it wasn’t a gamble.
It was because
I knew I could fly.
Instead of falling again,
injured and afraid of pain.
—
A little proud of myself 🌱
(Really.)
Wishing everyone a Happy New Year 🎉
#信義瑜伽 #三重瑜伽
