06/11/2025
別再忽略你的腳！👣
這個足底喚醒動作
能徹底改變你的穩定力與平衡感⚡
很多人忙著練腹部核心
卻忽略了在站立的時候
地面才是力量的起點
足底深層的小肌肉群
能穩定足弓、支撐全身
啟動脊椎的動力鏈
當足底被喚醒
你的足底筋膜會更有彈性
你的膝蓋壓力會減輕
骨盆與脊椎也會更穩定
動作更安全有效率
💡每天只要 3 分鐘：
出門前穿鞋前、回家脫鞋後、運動前後都能做。
跟著 小C老師 一起練，
改善足底筋膜僵硬、強化腳的覺知與連結！
👉 完整教學影片請到 OneStep 築步 YouTube 頻道觀看！Move Smart. Live Well. Be Whole.
Don’t forget your feet! 👣
This simple foot-activation routine can completely transform your stability and balance.⚡
Many people focus on training their abdominal core,
but forget that when we stand, the ground is where strength truly begins.
The small, deep muscles in your feet stabilize your arches, support your entire body, and activate the kinetic chain that connects all the way to your spine.
When your feet wake up, your plantar fascia becomes more elastic, your knees feel lighter, and your pelvis and spine move with greater stability—making every movement safer and more efficient.
💡 Just 3 minutes a day, before putting on shoes, after taking them off, or before and after your workouts.
Follow along and train your foot awareness and connection, release tension, and bring energy back to your foundation.
👉 Watch the full tutorial on the OneStep 築步 YouTube channel!
#足底訓練 #足底喚醒 #足弓訓練 #足底筋膜放鬆 #核心穩定 #身體覺察 #腳底肌肉訓練 #地面反作用力 #穩定訓練 #平衡訓練 #脊椎健康 #骨盆穩定 #肌肉鏈訓練 #瑜伽訓練 #功能性訓練 #運動前暖身 #運動後放鬆 #足部保健 #足底筋膜炎舒緩 #身心整合 #安全運動 #瑜伽老師推薦 #腳底覺醒
