脊立安物理治療所/視知核心鐵金剛

脊立安物理治療所/視知核心鐵金剛 本所專業物理治療師、心理師、營養師，協助各單位及有需求民眾，做最完?

03/12/2024

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#瑜伽也有期刊可以來研究不同體位式對於疾病的好處喔！ #瑜伽對於髖關節健康探討，藉由打開髖關節活動度結合核心穩定可以有效預防肌骨運動傷害！ # I really like the word *soothe* not stretch
27/10/2024

#瑜伽也有期刊可以來研究不同體位式對於疾病的好處喔！
#瑜伽對於髖關節健康探討，藉由打開髖關節活動度結合核心穩定可以有效預防肌骨運動傷害！
# I really like the word *soothe* not stretch

Hip-opening yoga poses are ideal for improving flexibility, reducing injury, and contributing to core strength. Use these hip-openers to ease chronic pain.

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