12/04/2023
1.6. Nuts
Nuts are also very suitable food for people with diabetes, they are also in the foods good for diabetes. Including chia seeds and flax seeds, they are two extremely healthy foods, especially for people with diabetes.
1.7. Kinds of spice
Spices also play an important role in controlling blood sugar in people with diabetes. In particular, garlic, turmeric, cinnamon are 3 spices containing many nutrients that patients should use
1.8 Olive oil
Olive oil contains polyphenols, a powerful antioxidant that reduces inflammation and protects blood vessel cells and cholesterol from oxidation. In addition, olive oil also contains oleic acid monounsaturated fats that help stabilize blood sugar and triglycerides, which is very good for people with diabetes.
In a meal, it seems that it is difficult to lack dishes that use oil, but to qualify for the top of the best foods for diabetes, only olive oil can meet that need.
1.9. Apple Cider Vinegar
Apple cider vinegar is extracted from fresh apples, undergoes a long fermentation process and yields biologically active products such as acetic acid. The acetic acid in apple cider vinegar inhibits the hydrolysis of disaccharides into simple sugars, which improves postprandial hyperglycemia and increases insulin sensitivity. At the same time, apple cider vinegar also reduced the impact of carbohydrates on postprandial blood sugar levels by 20%.
1.10. Berry
Berries are a rich source of fiber, which slows down the movement of food through digestion, leading to reduced hunger and increased satiety, helping patients reduce calories and control weight more easily. At the same time, antioxidants such as anthocyanins, ellagic acid and resveratrol found in berries help control free radicals, protecting your cells from diseases. Some berries contain many healthy vitamins and minerals that diabetics should supplement such as blueberries, raspberries, strawberriesโฆ You can use fresh berries in combination with cereals for breakfast. or a smoothie for snack