04/05/2023
Suggest you fruits for diabetes, high blood pressure.
1. Grapefruit
Grapefruit is very rich in vitamin C and water accounts for 91%, has a glycemic index (GI) in grapefruit is 25 and has a lot of soluble fiber. Grapefruit also contains naringenin - a natural bitter taste that increases the body's insulin sensitivity. To help control blood sugar well, patients should only eat about 1/2 grapefruit.
2. Strawberries
There are many vitamins, fiber, and antioxidants in strawberries, which help diabetics control blood sugar. Strawberries also help people with diabetes stay hungry longer, always full of energy and control blood sugar well because they are low in carbohydrates and have a glycemic index GI=32. Doctors recommend people with diabetes to drink 1 cup of strawberries a day.
3. Oranges
Not only is the fruit the top favorite of diabetics, but oranges are also effective for many other diseases. Orange is a low-sugar fruit, high in fiber, rich in vitamins B1 and C, has the ability to control blood sugar well. An orange is 87% water and has an average GI of 66.
4. Cherry
This is a very good fruit for diabetics because they contain a variety of vitamins A, B9, C, antioxidants, potassium, iron, fiber and have a low glycemic index of GI= 32. In addition, cherries are rich in anthocyanins - antioxidants that have been shown to reduce blood sugar and increase the price of insulin produced by 50%. Eating 1 cup of fresh cherries a day will be very effective in supporting diabetes treatment.
5. Apples
Apples have a low glycemic index of 38, contain a lot of vitamin C, antioxidants and are rich in fiber. Moreover, apples are rich in pectin - an active ingredient that helps reduce insulin production by about 35% in diabetics and remove toxins from the body.
Above is a list of fruits for diabetics to eat that the article wants to share. Patients with diabetes, heart disease or high blood pressure can safely choose and use these fruits to improve their health.