Afya Njema Nutrition Organization in Tanzania

10/04/2018

GOUT (GOUTY ARTHRITIS)

Gout is a type of arthritis that causes inflammation, usually in one joint, that begins suddenly.
Gouty arthritis is caused by the deposition of crystals of uric acid in a joint.
Gout can cause symptoms and signs such as
nodules under the skin called tophi,
joint redness,
swollen joints,
joint pain, and
warmth of the joint.
The most reliable method to diagnose gout is to have fluid removed from an inflamed joint and examined under a microscope for uric acid crystals.
Chronic gout is treated using medications that lower the uric acid level in the body.
Left untreated, gout can cause irreversible joint damage, kidney problems, and tophi.
Triggers for acute attacks of gout include surgery, dehydration, beverages sweetened with sugar or high fructose corn syrup, beer, liquor, red meat, and seafood.
Cherries may help prevent gout attacks.

GOUT DIET
The primary dietary goal for gout is to limit your intake of foods with high amounts of purinein them. Ideally, you will have little or no foods that are high in purine and only small amounts of those with moderate amounts of purine.

Foods considered high in purine content include:

Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock
Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads
Alcoholic beverages

09/08/2017

UZITO ULIOZIDI

Hili.limekuwa tatizo kwa miaka ya hivi karibuni na watu wengi wanaumia bila kujua suluhu sahihi.
Kuanzia wiki hii mwishoni kuelekea mapumziko ya mwisho wa juma nitaelezea tabia hatarishi na mitindo ya maisha inayochangia kutokea kwa tatizo hili.

03/01/2017

03/01/2017

03/01/2017

30/11/2016

Ni juisi yenye mchanganyiko wa matunda yafuatayo
- Ndizi 1
- Chungwa 1
- Apple 1
- Limao 3

K**a apple hajipuliziwa dawa za kuu wadudu siku za karibuni weka kwenye blenda bila kumenya maganda.

18/11/2016

Tikiti maji ni tunda lililosheni virutubishi vya kulinda na kuimarisha mwili. Kwenye tikiti maji kuna vitamini na madini. Kwa upande wa madini kuna zinki,magnesium,potassium na copper. Tikiti ni miongoni mwa matunda ambayo ni chanzo kizuri cha vitamini A,B na C.

Kitu kizuri zaidi ni kwamba ktk tikiti kuna viambata vya protini iitwayo citrulline ambayo hii ni aina ya asidi za amino ambayo hugeuzwa na kuwa arginine, asidi za amino ambayo husaidia zaidi katika kuimarisha mfumo wa mzunguko wa damu hasa katika kutanuka na kusinyaa kwa mishipa ya damu na hivyo kumuepusha mlaji na maradhi ya moyo.

KWA MASWALI AU HOJA MPYA KUHUSU MASUALA UNAKARIBISHWA.

07/11/2016

Elimu ya lishe inahitaji vitendo zaidi ili jamii iweze kuelewa. Kwenye picha hapa chini ni elimu picha zinazoonesha mchanganyiko wa vyakula vinavoongeza virutubishi vya aina tofauti ikiwa ni pamoja na nishati, kujenga mwili, kuongeza joto mwilini na kulinda na kuimarisha kinga ya mwili.

05/11/2016

Food rich in vitamin A. Once cooked pumpkin produce more vitamin A than any other nutrients in it. Also consuming one mashed cup of pumpkin can produce about 249KJ of energy for your body normal functioning and it also contain 4.9grams of both omega- 3 and omega-6. That mean it have less saturated fat.

19/10/2016

NOSEBLEEDS

Nosebleed is loss of blood from the tissue lining the nose. Bleeding most commonly occurs in one nostril only.
Nosebleeds are very common. Most nosebleeds occur because of minor irritations or colds. They can be frightening for some patients, but are rarely life threatening.
The nose contains many small blood vessels that bleed easily. Air moving through the nose can dry and irritate the membranes lining the inside of the nose, forming crusts. These crusts bleed when irritated by rubbing, picking, or blowing the nose.
The lining of the nose is more likely to become dry and irritated from low humidity, allergies, colds, or sinusitis. Thus, nosebleeds occur more frequently iduring cold season when viruses are common and heated indoor air dries out the nostrils. A deviated septum, foreign object in the nose, or other nasal blockage can also cause a nosebleed.
Most nosebleeds occur on the front of the nasal septum, the tissue that separates the two sides of the nose. The septum contains many fragile, easily damaged blood vessels. This type of nosebleed can be easy for a trained professional to stop. Less commonly, nosebleeds may occur higher on the septum or deeper in the nose. Such nosebleeds may be harder to control.
Occasionally, nosebleeds may indicate other disorders such as bleeding disorders or high blood pressure.
Frequent nosebleeds may also be a sign of hereditary hemorrhagic telangiectasia (also called HHT or Osler-Weber-Rendu syndrome).
Blood thinners such as Coumadin or aspirin may cause or worsen nosebleeds.

Repeated nosebleeds may be a symptom of another disease such as high blood pressure, allergies, a bleeding disorder, or a tumor of the nose or sinuses.

18/09/2016

NAMNA YA KUPUNGUZA MUDA WA KUPIKA UJI WENYE MCHANGANYIKO WENYE VYAKULA MAKUNDI YOTE MUHIMU.

Kwanza ni vema tukajua kwamba kila chakula huiva kwa muda wake na hivyo vipo vyakula ambavyo huhitaji kupikwa kwa muda mrefu na vingine hupikwa kwa muda mfupi sana.
Lakini linapokuja suala la kupata mlo unaofaa na wenye virutubisho vyote muhimu ni vizuri ukaelewa njia sahihi ya kuchanganya vyakula tofauti pamoja nazungumzia uji kwa watoto walioanza ulikizaji punde tu wanapofikisha umri wa miezi sita (6).
Kumekuwepo na wazazi au walezi ambao wamekuwa wakichanganya vyakula vingi sana ktk kuandaa UNGA wa uji wa watoto na hasa kuweka vyakula vya WANGA kwa wingi kuliko makundi mengineyo ya vyakula k**a vile VYA KUJENGA(Protini), Kuhifadhi JOTO(Fati) na VYA KULINDA MWILI.
Ukweli ni kwamba vyakula hivi kwa muda tofauti na endapo vitachanganywa kwa pamoja kuna uwezekano wa baadhi kutoiva au vingine kuungua na kuacha tu harufu yake na kupoteza viinilishe muhimu.
Mfano.. Maharage, mtama, Embe na Maziwa.
Kujua namna nzuri ya kuandaa mchanganyiko huu fuatilia Mada hii itaendelea juma lijalo siku k**a ya leo. Nakaribisha maswali na changamoto kabla ya kuendelea

SHARE PAGE HII ILI KUWAFIKISHIA UJUMBE MARAFIKI ZAKO.

27/08/2016

Foods that enhances Libido.


The way you perform in bed is of utmost importance to all men. While most men go after medications and creams that profess longer er****ons and higher levels of satisfaction, it is unfortunate that we are completely unaware about the possibilities of libido enhancing foods. Many vitamins and minerals that are necessary for optimum sexual health can be attained through certain specific foods like watermelon, pumpkin seeds, nuts, avocados, chili peppers, garlic, oysters, broccoli and beans, etc.

Watermelon
This cooling fruit is packed with amazing health benefits and hence is a great addition to your daily diet. Watermelon contains an amino acid known as citrulline that helps in improving the blood circulation to the heart as well as ge***al region, thereby helping in attaining longer er****ons. This will increase your libido and help you perform better in bed. Citrulline helps in relaxing blood vessels and hence is known to have a similar effect as that of Vi**ra. The concentration of citrulline is much more in the rind of watermelon than the flesh. Make sure that you take a piece of watermelon everyday to enjoy its great benefits.

Pumpkin Seeds
The seeds of pumpkin have long been associated with sexual health. Pumpkin seeds are rich in zinc, which helps in increased s***m production and also in preventing testosterone deficiency in men. Pumpkin is also rich in vitamin E, B, D, K, C, etc., and also omega 3 fatty acids, which are all essential for general health as well. The seeds of pumpkin can be cooked along with grated carrots and milk or ghee to increase its libido enhancing properties as carrots and cow’s ghee are also known to be great aphrodisiacs. Alternately, roast pumpkin seeds to get the same benefit.

Nuts
All types of nuts are great libido enhancing foods and hence must be included in your daily diet for better sexual performance. Nuts are high in L’arginine, which is known to boost sexual performance. L’arginine increases blood circulation and treats sexual problems like erectile dysfunction. Nuts are rich in omega 3 fatty acids that help in the regulation of hormones and also to increase sexual performance. Pine nuts are rich in zinc, which helps in healthy s***m production. Snacking on almonds and other varieties of nuts can help in longer and stronger er****ons.

Avocados
Avocados may be a fatty choice, but they are full of vitamin B6 that helps in hormone production in men. The potassium content in avocados is also good for regulating thyroid hormone functions in women, which too can adversely affect libido. Therefore, avocados are great for increasing the libido of both men and women. The folic acid content in avocado also helps in increasing the stamina and energy as well, which will help in one’s sexual performance as well. Include half a slice of avocado in your diet every day. For those with cholesterol problem, avocados are best avoided.

Broccoli
Broccoli is rich in phytochemicals like Indol – 3- Carbinol which is associated with the reduction of estrogen levels in the body and increasing the blood circulation in the body as well. Increased blood circulation will help in stronger and longer er****ons in men. Broccoli acts as a vaso-dilator that helps in supplying blood to all uroge***al systems. Broccoli helps in relaxing the prostrate muscles and increasing sexual function. Due to the reduced estrogen levels, broccoli may provide the opposite effect in women and hence not recommended in high amounts if a woman is sexually less capable.

Chili peppers
Chili peppers are known to make your body hot by increasing the blood circulation. It also aids in increased metabolism, which helps in burning fat naturally. The compound capsaicin in chili pepper is what makes it hot and increases the libido of the person. When you take chili peppers, the capsaicin helps in the release of chemicals into the body, which increases your heart rate and also helps in releasing endorphins or feel good hormones into the body. Endorphins raise your mood and naturally give you a high, which directly affects your sexual stamina as well. However, it’s better to avoid chili peppers if you have acidity and related problems.

Garlic
A wonderful antibacterial agent and a medicinal bulb of sorts, garlic helps in naturally increasing the blood circulation in the body, including your ge***al organs and thereby attain a stronger er****on without much difficulty. Garlic thins blood and helps in the smooth flow of blood to the sexual organs. The allicin present in garlic is what makes your body hot and heightens your sexual pleasure. Garlic has to be consumed at least for 2 months for the effects to set in. Take 4-5 cloves of garlic every day before bedtime. It can also be consumed after frying it in cow’s ghee to reduce the heat and retain its aphrodisiac properties. The smell could be disturbing though. To avoid the smell of garlic, you can use garlic capsules as well.

Oysters
Intake of oysters has been associated with increased sexual libido in men for centuries. It is famed that Cleopatra loved oysters. Oysters are rich in zinc, which is an essential mineral that is needed for the healthy production of s***ms and also for increasing the testosterone levels in men. Oysters are also known to increase the levels of dopamine in the body, which again stirs our sexual passions. Therefore, they are equally good for enhancing libido in both men and women.

See Also: Shocking causes of rising su***de cases by police officers in Kenya
Beans
Beans in any form are good for enhancing one’s sexual prowess and stamina. Packed with abundant amounts of zinc, lima, kidney, red or navy varieties are all equally good for sexual health. Beans are also high in fiber and great for reducing cholesterol in the body. Being low in fat, they can be added to your daily diet without worrying about any health problems later on. Beans are also packed with proteins and fiber and hence extremely good for all round health.

Don't search for Vi**ra the only Vi**ra is your local foods.
A simple Vi**ra can be made from fruit juices
Mix the following :
1. Watermelon juice 🍉
2. Apple juice 🍎
3.Lemon juice 🍋
Lastly in this mixture add 1/3 cup of drinking water and you can drink it early in the morning and evening before.You will find it useful and gain wonderful performance.

08/06/2016

NUTRITION 101

BREAKFAST LIKE A KING, LUNCH LIKE A PRINCE, DINE LIKE A PAUPER
This ancient proverb has more than a grain of truth in it, but sadly, most people leading today’s busy lives skip breakfast altogether. This is really bad news as ideally you should be getting 25 percent of your day’s calories from breakfast, enough to keep you going right through till lunchtime, both physically and mentally. Starting the day without refueling your body’s engine means poor concentration, irritability, low blood sugar and a dreadful craving for the biscuit tin or chocolate bar in the middle of the morning.

Breakfast is exactly what it says, breaking your fast, and for most people the time they spend in bed is the longest period they go without food. When you get up in the morning it may easily be 8 – 12 hours since you last ate and your blood sugar level is at rock bottom. In order for your brain to function properly it needs a constant supply of sugar which is why starting your day with breakfast is so important. Skipping breakfast means poorer performance by schoolchildren, a greater risk of accidents when driving, and a lack of efficiency and concentration at work.

Bottom Line: Don't skip your meals.

23/05/2016

PMTCT and Breastfeeding

Overview
Undernutrition is estimated to cause 3.1 million child deaths annually or 45% of all child deaths. Infant and young child feeding is a key area to improve child survival and promote healthy growth and development. The first 2 years of a child’s life are particularly important, as optimal nutrition during this period lowers morbidity and mortality, reduces the risk of chronic disease, and fosters better development overall.

Optimal breastfeeding is so critical that it could save over 800 000 under 5 child lives every year.

WHO and UNICEF recommend:

early initiation of breastfeeding within 1 hour of birth;
exclusive breastfeeding for the first 6 months of life; and
introduction of nutritionally-adequate and safe complementary (solid) foods at 6 months together with continued breastfeeding up to 2 years of age or beyond.
However, many infants and children do not receive optimal feeding. For example, only about 36% of infants aged 0 to 6 months worldwide are exclusively breastfed over the period of 2007-2014.

Recommendations have been refined to also address the needs for infants born to HIV-infected mothers. Antiretroviral drugs now allow these children to exclusively breastfeed until they are 6 months old and continue breastfeeding until at least 12 months of age with a significantly reduced risk of HIV transmission.

Breastfeeding
Exclusive breastfeeding for 6 months has many benefits for the infant and mother. Chief among these is protection against gastrointestinal infections which is observed not only in developing but also industrialized countries. Early initiation of breastfeeding, within one hour of birth, protects the newborn from acquiring infections and reduces newborn mortality. The risk of mortality due to diarrhoea and other infections can increase in infants who are either partially breastfed or not breastfed at all.

Breast milk is also an important source of energy and nutrients in children aged 6 to 23 months. It can provide half or more of a child’s energy needs between the ages of 6 and 12 months, and one third of energy needs between 12 and 24 months. Breast milk is also a critical source of energy and nutrients during illness, and reduces mortality among children who are malnourished.

Children and adolescents who were breastfed as babies are less likely to be overweight/obese. Additionally, they perform better on intelligence tests and have higher school attendance. Breastfeeding is associated with higher income in adult life. Improving child development and reducing health costs result in economic gains for individual families as well as at the national level.1

Longer durations of breastfeeding also contribute to the health and well-being of mothers; it reduces the risk of ovarian and breast cancer and helps space pregnancies–exclusive breastfeeding of babies under 6 months has a hormonal effect which often induces a lack of menstruation. This is a natural (though not fail-safe) method of birth control known as the Lactation Amenorrhoea Method.

Mothers and families need to be supported for their children to be optimally breastfed. Actions that help protect, promote and support breastfeeding include:

adoption of policies such as the International Labour Organization’s Maternity Protection Convention 183 and Recommendation No. 191, which complements Convention No. 183 by suggesting a longer duration of leave and higher benefits;
the International Code of Marketing of Breast-milk Substitutes and subsequent relevant World Health Assembly resolutions;
implementation of the Ten Steps to Successful Breastfeeding specified in the Baby-Friendly Hospital Initiative, including:
skin-to-skin contact between mother and baby immediately after birth and initiation of breastfeeding within the first hour of life;
breastfeeding on demand (that is, as often as the child wants, day and night);
rooming-in (allowing mothers and infants to remain together 24 hours a day);
not giving babies additional food or drink, even water, unless medically necessary;
provision of supportive health services with infant and young child feeding counselling during all contacts with caregivers and young children, such as during antenatal and postnatal care, well-child and sick child visits, and immunization; and
community support, including mother support groups and community-based health promotion and education activities.
Breastfeeding practices are highly responsive to supportive interventions, and the prevalence of exclusive and continued breastfeeding can be improved over the course of a few years.

Complementary feeding
Around the age of 6 months, an infant’s need for energy and nutrients starts to exceed what is provided by breast milk, and complementary foods are necessary to meet those needs. An infant of this age is also developmentally ready for other foods. If complementary foods are not introduced around the age of 6 months, or if they are given inappropriately, an infant’s growth may falter. Guiding principles for appropriate complementary feeding are:

continue frequent, on-demand breastfeeding until 2 years of age or beyond;
practise responsive feeding (e.g. feed infants directly and assist older children. Feed slowly and patiently, encourage them to eat but do not force them, talk to the child and maintain eye contact);
practise good hygiene and proper food handling;
start at 6 months with small amounts of food and increase gradually as the child gets older;
gradually increase food consistency and variety;
increase the number of times that the child is fed: 2-3 meals per day for infants 6-8 months of age and 3-4 meals per day for infants 9-23 months of age, with 1-2 additional snacks as required;
use fortified complementary foods or vitamin-mineral supplements as needed; and
during illness, increase fluid intake including more breastfeeding, and offer soft, favourite foods.
Feeding in exceptionally difficult circumstances
Families and children in difficult circumstances require special attention and practical support. Wherever possible, mothers and babies should remain together and get the support they need to exercise the most appropriate feeding option available. Breastfeeding remains the preferred mode of infant feeding in almost all difficult situations, for instance:

low-birth-weight or premature infants;
HIV-infected mothers;
adolescent mothers;
infants and young children who are malnourished; and
families suffering the consequences of complex emergencies.
HIV and infant feeding
Breastfeeding, and especially early and exclusive breastfeeding, is one of the most significant ways to improve infant survival rates. However, HIV can pass from mother to child during pregnancy, labour or delivery, and also through breast milk. In the past, the challenge was to balance the risk of infants acquiring HIV through breastfeeding versus the higher risk of death from causes other than HIV, in particular malnutrition and serious illnesses such as diarrhoea and pneumonia, among HIV-exposed but still uninfected infants who were not breastfed.

The evidence on HIV and infant feeding shows that giving antiretroviral drugs (ARVs) to HIV-infected mothers can significantly reduce the risk of transmission through breastfeeding and also improve her health. This enables infants of HIV-infected mothers to be breastfed with a low risk of transmission (1-2%). HIV-infected mothers and their infants living in countries where diarrhoea, pneumonia and malnutrition are still common causes of infant and child deaths can therefore gain the benefits of breastfeeding with minimal risk of HIV transmission.

Since 2010, WHO has recommended that mothers who are HIV-infected take ARVs and exclusively breastfeed their babies for 6 months, then introduce appropriate complementary foods and continue breastfeeding up to the child’s first birthday. Breastfeeding should only stop once a nutritionally adequate and safe diet without breast milk can be provided.

Even when ARVs are not available, mothers should be counselled to exclusively breastfeed for 6 months and continue breastfeeding thereafter unless environmental and social circumstances are safe for, and supportive of, feeding with infant formula.

WHO's response
WHO is committed to supporting countries with implementation and monitoring of the "Comprehensive implementation plan on maternal, infant and young child nutrition", endorsed by Member States in May 2012. The plan includes 6 targets, one of which is to increase, by 2025, the rate of exclusive breastfeeding for the first 6 months up to at least 50%. Activities that will help to achieve this include those outlined in the "Global Strategy for Infant and Young Child Feeding", which aims to protect, promote and support appropriate infant and young child feeding.

WHO has formed a Network for Global Monitoring and Support for Implementation of the International Code of Marketing of Breast-milk Substitutes and subsequent relevant WHA resolutions called NetCode. The goal of NetCode is to protect and promote breastfeeding by ensuring that breastmilk substitutes are not marketed inappropriately. Specifically, NetCode is building the capacity of Member States and civil society to strengthen national Code legislation, continuously monitor adherence to the Code, and take action to stop all violations. In addition, WHO and UNICEF have developed courses for training health workers to provide skilled support to breastfeeding mothers, help them overcome problems, and monitor the growth of children, so they can identify early the risk of undernutrition or overweight/obesity.

In addition, WHO and UNICEF have developed courses for training health workers to provide skilled support to breastfeeding mothers, help them overcome problems, and monitor the growth of children, so they can identify early the risk of undernutrition or overweight/obesity.

WHO provides simple, coherent and feasible guidance to countries for promoting and supporting improved infant feeding by HIV-infected mothers to prevent mother-to-child transmission, good nutrition of the baby, and protect the health of the mother.

29/03/2016

NUTRITION

Don't be guilty of the diet you consume but try hard to adopt healthy lifestyles.

A healthy diet is one that helps to maintain or improve overall health.
A healthy diet provides the body with essential nutrition: fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods. A healthy diet supports energy needs and provides for human nutrition without exposure to toxicity or excessive weight gain from consuming excessive amounts. Where lack of calories is not an issue, a properly balanced diet (in addition to exercise) is also thought to be important for lowering health risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer.

26/03/2016

Stimulate your Libido without Vi**ra

21/03/2016

Fruits and their nutritional function in your body.

20/03/2016

Healthy fruit juices

15/02/2016

NUTRITION 101

Importance of Eating Healthy

“To eat is a necessity, but to eat intelligently is an art”.
by Francois de La Rochefoucauld .

Eating is necessary in order to live; but to eat with knowledge is a talent in itself. Intelligent eating is definitely an art. To develop such art within you is certainly not an obligation. Let us apply intelligence on our diet. Dieting is not about following strict instructions. In fact, it is about maintaining yourself to live a healthy life.

Unhealthy eating is one of the fastest growing health risks today. Obesity is a contributing factor which leads to many deadly illnesses and is spreading throughout the nation. There is a way to stop this killer and healthy eating is the cure. Healthful and mindful eating will help one to live longer and give one the confidence needed in knowing that body is at its best. Making small changes in every day eating habits will enable people to move forward towards a healthier body and lifestyle.

To have a healthy diet, we have to make sure we eat the right kinds of foods. Nutritious foods are very beneficial; nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active. Healthful foods provide necessary nutrients to our body. Nutrients are a key factor to obtain energy so our muscles work properly, our brain remains active and our hearts continue to beat. Furthermore, “nutrients help build and strengthen bones, muscles, and tendons and regulate body processes, such as blood pressure” (WebMD 2005-2008).

Living longer is what most people strive for. For countless people, it is a struggle to succeed at eating healthy. For others, this success comes naturally. “By committing to eat healthier, one will reduce their risk of many chronic diseases” (Barston, S., Toscano M., & Arthur, S., 2008). Studies show that reducing daily caloric intake to nineteen hundred will increase life expectancy by up to fifteen years. Research has also proven that reducing personal calorie consumption and choosing to eat the right foods on a daily basis can make a positive impact on an individuals’ well-being. Cutting calories and making healthier choices will give one more energy and stamina (Barston, S., Toscano M., & Arthur, S., 2008). With more energy, it is likely that one will become more active, which is a key element to maintaining a healthy lifestyle. Changing one’s eating habits decreases the chance of getting high blood pressure, diabetes, heart disease, and obesity.
“Healthy eating requires some planning and purpose” (Rodgers, E., 2005). Everyone that is new to the standard of healthier living knows that it is not easy. It takes discipline and effort to incorporate successfully healthful eating habits into everyday lifestyle. Once the new way of life has become habit, one will gain confidence as “his” or “her” body image begins to change. Once diets become healthier; metabolism rates will increase; one will continue to look and feel better; both physically and mentally. Achieving set goals will have a positive impact on self-esteem, one’s confidence. These emotions should be used to encourage healthy eating choices throughout daily routines.
It is important when choosing to set goals towards a healthier lifestyle, one remains realistic. Set sensible goals, so that there is a gradual change. Changing too much at one time sets one up for failure. Rodgers, E. (2005) stated that, “food is one of life's greatest pleasures, so enjoy it”. There are ways to enjoy food using a healthy approach.

14/07/2015

Vyakula 7 vizuri kwa kuongeza nguvu za kiume

Mwanaume 1 kati ya 3 wana matatizo ya nguvu za kiume – hii ni kulingana na utafiti uliofanyika. Upungufu wa nguvu za kiume unasababishwa na mambo mengi ikiwemo ukosefu wa virutubisho muhimu mwilini. Ni jambo linaloweza kupata ufumbuzi kwa urahisi k**a utazingatia kula vizuri na kufanya mazoezi.

Ili kuongeza stamina kwenye mapenzi si lazima kutumia madawa makali k**a vi**ra au vilevi vikali. Madawa na pombe hukupa nguvu zinazoisha kwa muda mfupi, lakini hukuletea madhara makubwa yatakayokuandama kwa muda mrefu zaidi. Ili kupata suluhishi la uhakika ni vizuri kuzingatia vyakula vinavyoweza kukuongezea stamina na kujenga mwili wako vizuri na kukupa uwezo wa kufanya mapenzi vizuri zaidi bila kutumia "booster". Vyakula ni suluhishi maridhawa na asilia kwenye kila kitu maishani mwako.

Sababu za kukosa nguvu za kiume
Ili kutatua tatizo ni muhimu kung’oa kabisa mzizi wake. Mwili wako una maarifa ya kujirekebisha pasipo kuhitaji vilevi au mawada, unachotakiwa kuzingatia ni chakula bora tu. Wahenga walisema, utakuwa bora k**a chakula unachokula. Je wewe unakula chakula bora ili kulinda heshima yako nyumbani?

Vitu vinavyoweza kupelekea kupungua kwa nguvu za kiume ni k**a:

Kutokuwa na mzunguko mzuri wa damu mwilini, hasa sehemu za viungo vya uzazi kwa mwanaume.
Kutokuwa na kiwango cha kutosha cha homoni ya Testosterone
Kupungukiwa protini na hivyo kukosa amino asidi mwilini
Jinsi ya kuongeza nguvu za kiume
Leo napenda tuangalie vyakula ambavyo vinasaidia kuboresha nguvu za kiume na kusaidia kwa kiasi kikubwa kudumisha mapenzi na kulinda mahusiano na ndoa.



1. Blueberry

Blueberry ni matunda yanayosaidia sana kuongeza nguvu za kiume, wengi hupendelea kuyaita ‘vi**ra’ asilia kutokana na kazi inayoifanya mwilini. Blueberries ina virutubishi vinavyoimarisha mishipa ya damu na kusaidia mzunguko mzuri wa damu mwilini. Damu ndio kila kitu katika nguvu za kiume. Vilevile, blueberries zina nyuzinyuzi (fiber) ambazo husaidia kuondoa kolesteroli (Cholestrol) mwilini kabla hazijanganda kwenye mishipa ya damu. Kuwa na mzunguko mzuri wa damu husaidia mwanaume aweze kuhimiri mapenzi wa muda mrefu zaidi.

2. Mtini (Figs)

Mtini (figs) ni matunda yenye kiwango kikubwa cha amino asidi, ambayo ni kiungo kikubwa katika kuzalisha homoni mwilini. Homoni ndio kishawishi cha nguvu za kiume mwilini. Kukosa amino asidi huweza kusababisha kukosa hamu ya mapenzi au kupungukiwa na nguvu za kiume.

3. Chaza/Kombe wabichi (Raw Oysters)

Chaza wana kiwango kikubwa cha madini ya zinc. Madini za zinc hutumika katika utengenezaji wa homoni ya testosterone, shahawa na mbegu za kiume. Uwingi wa uzalishwaji wa testosterone mwilini huathiri pia hamu ya mapenzi na nguvu za kiume – ikiwa kidogo huondoa hamu, ikiwa nyingi hupelekea hamu na nguvu zaidi.

Kupungukiwa kwa madini ya zinc husababisha kupungua kwa nguvu za kiume, udhaifu (uhanithi), na kushuka kwa kiwango cha uwezo wa kufanya mapenzi.

4. Karanga


Karanga ni chanzo kikubwa cha kujenga protini mwilini. Karanga huwa na kiwango kikubwa cha amino asidi ambayo husaidia kuweka vizuri mfumo wa damu, hivyo kusababisha kuongezeka kwa kiwango cha ufanyaji mapenzi.

5. Vitunguu saumu

Kitunguu saumu kina allicin, kiambato kinachosaidia mzunguko mzuri wa damu kwenye viungo vya uzazi. Kuwa na mzunguko mzuri wa damu kwenye uume ni sababu kubwa ya kuongeza stamina ya kufanya mapenzi.

Soma pia: Jinsi afya ilivyo muhimu kwako

6. Ndizi

Kuwa na stamina ni muhimu katika ufanyaji mapenzi. Ndizi ni chanzo kikubwa cha vitamin B ambayo husaidia sana katika kuongeza stamina na nguvu mwilini hasa wakati wa kufanya kazi nzito. Ndizi ina kimeng’enyo cha Bromelain ambacho huongeza nguvu za kiume, ashki ya mapenzi (libido).

7. Chocolate

Chocolate inasaidia kuongeza stamina kwenye kufanya mapenzi kwasababu ina viambato vya phenylethylamine na alkaloid. Phenylethylamine ni kiambato kinachopelekea kujisikia vizuri, hasa wakati wa kufanya mapenzi na alkaloid huongeza stamina na nguvu wakati wa mapenzi.

Vyakula ni bora kuliko madawa makali
Mie binafsi nashauri kutumia njia asilia katika kutatua matatizo yako yote ya kiafya. Mwili una njia zake za kurekebisha kila kitu. Ukiona kuna tatizo inaashiria kuna upungufu ambao unatakiwa kurekebishwa. Kutumia madawa makali hudhoofisha mwili na hivyo kuupunguzia uwezo wa kufanya kazi k**a inavyotakiwa. Ni vizuri k**a utamuona daktari k**a ukiona hakuna kinachowezekana kabla hujaanza kutumia madawa.

Mara nyingi njia asilia hutumia muda mrefu sana kuleta mabadiliko, lakini matokeo yake hudumu zaidi kuliko kutumia madawa makali ambayo hutibua mfumo wa kawaida wa ufanyaji kazi wa mwili wako. Mie nashauri uangalie jinsi unavyokula, nenda kapime vizuri. K**a jogoo ameshindwa kupanda mtungi, ruksa kuangalia njia mbadala.

Ni vizuri kula kwa kiasi kabla ya kufanya mapenzi, hasa wakati wa usiku kabla ya kwenda kulala. Kuvimbiwa husababisha mwili kufanya kazi ya ziada ya kumeng’enya chakula hivyo kuingiwa na uchovu, uvivu na kunyong’onyea. Hii husabisha kukosa usingizi na kupungua kwa umahiri wako katika kufanya shughuli nyingi zinazohitaji nguvu, ikiwemo mapenzi, kwa ufasaha. Usije kumtafuta mchawi wakati wewe ndio unajiroga, kuwa makini.
K**a ilivyo ada kwenye mambo mengi ya kiafya, hakuna muarobaini. Ni vizuri ukajaribu kubadilisha chakula unachokula, fanya mazoezi mara kwa mara ili kupata mwili wenye nguvu. K**a utakuwa na swali, weka maoni hapo chini nasi tutakujibu bila kusika hukusu njia zaidi za kutatua tatizo la nguvu za kiume.