What are the opening hours?

Monday 09:00 - 16:00 Tuesday 09:00 - 16:00 Wednesday 09:00 - 16:00 Thursday 09:00 - 16:00 Friday 09:00 - 16:00

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Nutritional care by NW

Home
Tanzania
Masaki
Nutritional care by NW

Providing customized nutritional care through the entire lifecycle.

We provide a range of nutritional care services to individuals and groups.
A HEALTHIER LIFESTYLE

24/07/2025

Are you getting enough fiber? 🌾

Fiber is your gut’s best friend — helping with digestion, lowering cholesterol, and keeping your system balanced.

Aim for 25–35g daily from wholesome foods like veggies, legumes, oats, and nuts.

And don’t forget — drink plenty of water to avoid bloating!

[Gut Health, Fiber Intake, Nutrition Tips, Digestive Health, Healthy Eating]

23/07/2025

Sip your way to better gut health! 🧡

Kombucha is more than a trendy drink — it’s a natural powerhouse packed with probiotics and enzymes that support digestion, boost energy, and keep your gut microbiota happy.

Ready to give your gut a glow-up?

[Gut Health, Kombucha Benefits, Natural Wellness, Energy Boost, Digestive Health]

22/07/2025

Gut health matters! 🌿✨

What’s the difference between prebiotics (food for your good bacteria) and probiotics (live good bacteria)?

Both are key to better digestion, immunity & wellness.

Stay tuned — more gut-friendly tips coming soon! 💚

[NW Nutrition, Gut Health, Prebiotics, Probiotics, Functional Foods, Healthy Eating]

21/07/2025

A plate full of balance, tradition, and nutrition 🌿🍽️.

Our Swahili Rainbow Plate combines grilled fish, amaranth in peanut sauce, brown rice, beans, and fresh fruit for the perfect meal.

Fuel your body the smart and tasty way — the NW Nutrition way.

[NW Nutrition, Swahili Rainbow Plate, Balanced Meal, Healthy Eating, Grilled Fish, Amaranth, Nutrition Tips]

18/07/2025

A balanced breakfast, inspired by Swahili flavors 🌱🍽️.

Green grams, cassava, veggies, eggs, fruit, and avocado — all in one nourishing bowl.

Fuel your mornings the NW Nutrition way for sustained energy and wellness.

[NW Nutrition, Healthy Eating, Swahili Breakfast, Balanced Diet, Wellness Journey]

15/07/2025

Soft, tasty, and perfect for little tummies! 🍽️✨

Our mashed matoke with minced chicken stew recipe is a mild, nutritious meal specially crafted for small children — packed with love and healthy goodness. 💚

[Mashed Matoke, Minced Chicken, Baby-Friendly Meals, Nutritious Food, Healthy Eating, NW Nutrition]

08/07/2025

High blood pressure isn’t just an adult issue — it can start early in life.

Swipe through for 9 lifestyle tips to help manage and reduce blood pressure naturally. From diet and sleep to exercise and stress, every step counts. ❤️‍🩹

Let’s take charge of our health — one habit at a time.

[Blood Pressure Tips, Heart Health, Healthy Lifestyle, Nutrition Advice, Wellness Education]

27/06/2025

Hitting the road? 🚗

Snack smart with these easy, nutritionist-approved tips! From packing ahead to choosing whole foods, stay fueled and feeling good all trip long. 💪🍎

Your next road trip just got healthier!

[Healthy Snacking, Nutrition Tips, Road Trip Food, Dietitian Advice, Smart Eating]

23/06/2025

Eating out doesn’t have to throw off your goals!

From scanning the menu to sharing your fries—these simple tips help you stay balanced without missing out. 🥦🍟🍽️

[Healthy Eating Tips, Balanced Meals, Eating Out Smart, Nutrition by NW, Mindful Choices, Portion Control, Hydration Tips]

19/06/2025

Hitting the road? Don’t let hunger derail your health goals! 🚗🥜🍎

Here are some smart, dietitian-approved snacks to keep you energized and satisfied while traveling.

From trail mix and fresh fruits to mini sandwiches and a bite of dark chocolate — you can snack smart without compromise.

[Healthy Snacks, Nutrition Tips, Road Trip Food, Smart Eating, Wellness On The Go]

16/06/2025

It’s Nutrition Awareness Week! 🥦🍞

From June 16th to 20th, we’re diving into better food choices, healthy habits, and how nutrition connects us all.

Small changes lead to BIG results—your journey to balance starts here.

What’s one food habit you’d like to improve this week? Share with us below!

[Healthy Eating, Balanced Life, Nutrition Tips, Wellness Journey, Food Education]

04/06/2025

This Dietitian’s Week, we’re celebrating the science, passion, and care that go into every nutritional plan! 🥦✨

Here’s to all the dietitians making a difference in our lives—one healthy choice at a time.

At NW Nutrition, we believe in nourishing not just your plate, but your entire lifestyle.

[Nutrition Week, Healthy Living, Dietitian Appreciation, Wellness Support, Holistic Nutrition]

Address

Masaki

Opening Hours

Monday	09:00 - 16:00
Tuesday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+255757003003

Website

facebook.com

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