Spinal Health Chiropractic Centre

12/01/2026

Posture is the foundation of how your body moves and feels. When your posture is off, it puts extra stress on your spine, muscles, and joints..often leading to pain, stiffness, and fatigue. Chiropractic care helps correct postural imbalances by realigning the spine, improving mobility, and supporting the body’s natural ability to hold itself correctly. Good posture isn’t just about standing tall; it’s about keeping your spine healthy so your whole body functions better every day.

01/01/2026

Happy New Year to our Wellness Club family✨! May 2026 bring you stronger health, less pain, and better movement every day 🫶🏽🥂

As we step into the new year, our commitment towards your health and overall wellbeing is still our greatest priority!
Will be open to both our clinics in Dar es Salaam and Arusha!
Dar on the 5th January 2026 (0768-424476)
Arusha on the 9th January 2026 (0746-005559)

We are one call away!

12/12/2025

Embrace a healthier lifestyle for a better quality of life. Your health is your greatest asset. 🌿✨

10/12/2025

Utilizing extra pillows can significantly enhance your sleeping posture, providing better support and alignment for your spine. If you're a back sleeper, place them under your knees to follow the natural curve of your spine. If you sleep on the side, they can help keep your back aligned. Contact our chiropractic care experts if you have back discomfort while sleeping. chiropractic-tz.com

08/12/2025

Whether you're doing it indoors or outside, give it your all!

05/12/2025

Twisting your back too much can cause some short-term pain! 😰

03/12/2025

More than one MILLION chiropractic adjustments take place every day around the world. Make sure you are part of that statistic by calling us for an appointment!

01/12/2025

Chiropractic care at Spinal Health Chiropractic and Wellness Centres goes beyond just relieving pain. It’s about gaining knowledge, understanding your body, and maintaining your health to enhance your overall well-being. How has chiropractic care made a difference in your life? We’d love to hear your story! Contact us to start the new year off in the right direction! chiropractic-tz.com

28/11/2025

chiropractic-tz.com - Is your student's backpack too heavy?

26/11/2025

Align your spine, align your life here at Spinal Health Chiropractic and Wellness Centres. Your spine is central to your overall health. Misalignment can cause pain, poor posture, and reduced mobility. Let our chiropractor help you feel refreshed and ready to take on 2025 with increased vitality. Book a consultation today! chiropractic-tz.com

24/11/2025

21/11/2025

Adulting is stressful… but at least my chiropractor keeps me in one piece.