Spinal Health Chiropractic Centre

21/11/2025

Adulting is stressful… but at least my chiropractor keeps me in one piece.

19/11/2025

Make proper posture a habit!

17/11/2025

When was the last time you had an adjustment? Schedule a convenient appointment now. chiropractic-tz.com

14/11/2025

chiropractic-tz.com - Are you experiencing neck pain after a night's sleep? We can help! Schedule an appointment today!

12/11/2025

Did you know that losing a few inches of height as you age is a natural process? Changes in spinal bones and posture are common factors contributing to height loss, and you should also know early signs of osteoporosis. The link below gives you a comprehensive overview about what to expect about height loss after 40.

Osteoporosis is one common cause of height loss in older individuals. Read on to learn more about the connection between height loss and osteoporosis.

10/11/2025

Utilizing extra pillows can significantly enhance your sleeping posture, providing better support and alignment for your spine. If you're a back sleeper, place them under your knees to follow the natural curve of your spine. If you sleep on the side, they can help keep your back aligned. Contact our chiropractic care experts if you have back discomfort while sleeping. chiropractic-tz.com

07/11/2025

, is your back out of whack? Schedule your adjustment today and get ready to experienci the magic of chiropractic care! chiropractic-tz.com

06/11/2025

Our condolences to every family who have lost their loved ones in this tragic event. We are sending thoughts and prayers your way ❤️‍🩹🙏🏽

We are back starting on Monday through Thursday in Dar and Saturdays only in Arusha.
Call: 0768424476 and 0746005550 (Arusha) for any queries

05/11/2025

Add more variety to the vegetables you eat, and your body will thank you!

Spring is in the air, and so is a bounty of veggies that are just now coming into season, ripe for the picking. Here are 10 tasty spring veggies that should be a staple in your kitchen.

03/11/2025

What strategies do you use to make sure you are drinking enough water? Comment to let us know.

31/10/2025

Many people think chiropractic care is only for back pain, but there is so much more to it! Give us a call to find out the many reasons to visit your chiropractor regularly. You might be surprised to learn how we can help you!

29/10/2025

Feeling tired and drained lately? Enjoy a renewed sense of vigor, improved concentration, and increased productivity throughout the day. Whether it's adjustments or nutritional counseling with our team at Spinal Health Chiropractic and Wellness Centres, we're always ready to help. Book an appointment and say goodbye to sluggishness. chiropractic-tz.com