Netmo Clinic

12/04/2022

Netmo Clinic nyumbani mwa afya yakoo....

29/01/2022

Pata protini kwa wingi Kwenye hivi vyakula.

29/01/2022

Dumu katka tendo la ndoa na ARGI+

29/01/2022

06/01/2022

08/08/2020

Nanasi lina vitamin A, B, C lakini pia lina madini ya chuma, calcium, phosphorus na copper. Pindi mtu atumiapo tunda hili lina uwezo mkubwa wa kuimarisha mifupa, meno. Misuli na neva za mwili.

Ingawa wapo baadhi ya watu huwa hawapendi kutumia tunda hili eti kwa madai ya kwamba huwa linawasha kwenye ngozi ya mdomo mara baada ya kulitumia, inawezekana watu hao wakawa sawa ila ukweli ni kwamba achana na kuwasha kwa mdomo bali wewe angalia faida zitakonazo na tunda hilo.

Zifaatazo ni faida za kula tunda hilo;

1. Husaidia kwa kiwango kikubwa kwa wale wenye matatizo ya choo.

2. Lakini pia inashauriwa ya kwamba kwa wakina mama wajawazito na wale wanyonyeshao walitumie nanasi kwa wingi kwa sababu lina faida lukuki sana.

3. Kwa wale wenye matitizo ya athma pia wanashauriwa walitumie tunda hili kwani lina uwezo wa kutibu ugonjwa huo.

4. Lakini pia miongoni mwa matunda ambayo yana uwezo wa kurudisha kumbukumbu ni tunda hili, hivyo basi kwa wale ambao wana matatizo haya ya kupoteza kumbukumbu wanashauriwa kutumia tunda hili.

5. Lakini pia kwa wale wenye matatizo ya utumbo mwembamba na magonjwa ya koo wanashauriwa watumie tunda hili kwani husaidia sana kutibu magonjwa hayo.

01/08/2020

Leo tena tunaendelea na namna ya kujikinga na kujitibu kwa kutumia vyakula vya kienyeji ambapo kwa makusudi nimewachagulia tunda la tikiti maji.

Tunda hili lina faida lukuki kwa binaadamu, lakini wengi hawafahamu hivyo licha ya upatikanaji wake ni rahisi na kwa bei rahisi.

Tikiti maji lina faida nyingi pamoja na kuwa ni chanzo kikuu cha Protini, Mafuta, Nyuzinyuzi, Wanga,Calcium, Phosphorus, Chuma,Vitamin A,B6,C. Potasium, Magnesium, Carotene, anthocyanins na Virutubisho vingine vingi.

Tunda hili linasaidia kuwa na uwezo mkubwa wa kuimarika kwa misuli na mfumo wa fahamu kufanya kazi zake vizuri na kuondoa katika hatari ya kupata shinikizo la damu.

Faida 13 za tikiti maji kiafya

• Asilimia 92 yake ni maji
• Vitamini A ndani yake huboresha afya ya macho
• Vitamini C ndani yake huimarisha kinga ya mwili,
• Huponya majeraha,
• Hukinga uharibifu wa seli
• Huboresha afya ya meno na fizi
• Vitamini B6 husaidia ubongo kufanya kazi vema
• Hubadilisha protin kuwa nishati
• Chanzo cha madini ya potasiamu
• Husaidia kushusha na kuponya shinikizo la damu
• Hurahisisha mtiririko wa damu mwilini
• Huondoa sumu mwilini
• Huongeza hamu ya tendo la ndoa kwa wanaume

NB: Tikiti halifai kutumika katika program ya kupunguza uzito/kitambi kutokana na kuwa na sukari nyingi japo ni sukari ya asili.

01/08/2020

Chenza ni tunda jamii ya chungwa. Licha ya kuwa maeneo mengi yanayostawishwa machungwa, machenza nayo hupatikana lakini si mengi k**a machungwa.

K**a mara nyingi ninavyozungumza katika mada zangu mbalimbali kuwa ukimwuliza mtu kwanini una kula chenza atakuambia kwa kuwa ni tunda tamu lakini hawezi kukuambia faida zilizomo ndani ya tunda husika.

Ila siku ya leo nitakueleza japo kwa uchache faida zitokanazo na chenza k**a ifutavyo;

1. Tunda hili ni tamu lina faida nyingi sana katika mwili wa binadamu ikiwemo kuongeza vitamin C,

2. Pia linazuia kuvuja damu katika fizi kwa watu wenye matatizo ya kutokwa na damu katika fizi za meno yao.

3. Vilevile tunda hili lina imarisha mifupa, linaongeza nguvu katika miusuri nakuondoa maumivu ya viungo.

4. Pia linaondoa baridi yabisi, linaondoa viuvimbe chini ya tumbo, linasaidia kuondoa mawe katika figo na kibofu, linatibu unene na mirija ya damu na kutibu udhaifu wa macho.

Mara nyingi watalamu wa afya wanashauri kula tunda lenyewe lililowiva tu kwa sababu hili ndilo limesheeni wingi wa faida lukuki k**a ambavyo tumeeleza hapo juu.

01/08/2020

Fahamu faida za korosho kiafya.
1. Zinakinga Maradhi ya Saratani Haswa kwenye matumbo mapana.

2. Korosho zinasaidia Afya ya moyo kufanya kazi vizuri.

3. Korosho zinasaidia Kuzifanya nywele na ngozi ya mwili kuwa na Afya nzuri.

4. Korosho zinasaidia mifupa yako kuwa imara na afya nzuri.

5. Korosho ni nzuri kula kwa ajili ya mishipa ya mwilini mwako.

6. Korosho zinakukinga usipatwe na mawe kwenye nyongo yako.

7. Korosho ukila zinapunguza uzito mwilini.

01/08/2020

Juisi ya ukwaju ina umuhumu sana katika miili yetu, pia tunda la ukwaju ni tunda lenye faida nyingi sana kwa afya ya mwanadamu. Tunda hili huweza kutumika kutengeneza juisi ambayo matumizi yake yana faida kubwa sana katika afya ya mwili wa mwanadamu.

Zifuatazo ndizo faida zitokanazo na juisi ya ukwaju;
1. Chanzo kizuri cha viuasumu mwilini ‘antioxidants’ ambavyo huzuia Saratani (cancer) kwa mtumiaji

2. Chanzo cha Vitamini B na C vile vile “carotentes”

3. Hushusha joto la mwili na kuondosha homa, hasa homa ya malaria na homa ya matumbo

4. Huulinda mwili dhidi ya mafua na kero za mafua kooni

5. Husaidia myeyusho na mmengenyo wa chakula na kuondosha kuvimbiwa

6. Husaidia kutibu matatizo ya nyongo (bile disorders)

7. Husaidia kurahisisha choo (laxative)

8.Husaidia kupunguza wingi wa lehemu (cholesterol) na hivyo kuimarisha moyo

9.Husaidia ngozi kuwa nyororo, vile vile husaidia ngozi inayopona baada ya kuungua au yenye vidonda

10.Husaidia kuua minyoo tumboni (kwa watoto wadogo)

Hizi Ndiyo Faida Kumi Za Kula Ukwaju!
Unatakiwa ujaribu kuweka ukwaju karibu katika kila mlo wako kwa kila siku kwasababu ukwaju una faida nyingi kiafya ambazo hakika zitakufanya uwe na afya njema au kukuimarisha afya yako kiujumla.

31/07/2020

Zifahamu faida za kula tende kiafya.

1.Tende husaidia kuimarisha moyo.
Inashauriwa kuiloweka tende kwenye maji kwa usiku mmoja na asubuhi kunywa maji hayo pamoja na tende zilizolewekwa baada ya kuondoa mbegu, ukifanya hivyo mara mbili kwa wiki, moyo wako utakuwa imara.
2. Wenye matatizo ya kukauka damu.
Wataalamu wanasema kwa mfungaji mwenye tatizo la kukauka damu mwilini (anemia), anaweza kupata ahueni kwa kula tende kwa wingi ambayo ina kiwango cha kutosha cha madini ya chuma ambayo huhitajika katika utengenezaji wa damu mwilini. Wakati vitu vingine vitamu vinadaiwa kuwa huozesha meno, lakini wataalamu wa tiba lishe wanasema utamu wa tende huzuia uozaji wa meno.
3. Huondoa tatizo la nguvu za kiume.
Kwa matatizo ya ukosefu wa nguvu za kiume, mchanganyiko maalum wa tende, maziwa, asali na unga wa hiriki vinaweza kuondoa tatizo hilo. Chukua kiasi cha kiganja kimoja cha tende, loweka kwenye maziwa ya mbuzi kiasi cha lita moja, ziache zilowane kisha zisage kwenye maziwa hadi zichangayike, weka vijiko vitatu au vinne vikubwavya asali pamoja na nusu kijiko cha chai cha hiriki, kisha kunywa mchangayiko huo kila siku hadi utakapoona mabadiliko ya kuridhisha.
4. Tende ni dawa.
Tunaelezwa kuwa tende ni dawa ya unene na kwa wale wenye matatizo ya wembamba wa kupindukia na wanataka kuongeza uzito, ulaji wa tende kila siku unaweza kuwasaidia. Lakini hii ina maana wale wanaohitaji kupunguza uzito, ulaji wa tende kwa wingi hauwezi kuwafaa, Mtaalamu wa tiba ya mimea, Japhet Lyatuu, anasema tende hutibu pia saratani ya tumbo na
5. Husaidia pia kuondoa hali ya ulevi.
kwa wale wanaokunywa pombe, matumizi ya tende mara kwa mara husaidia kukata hamu ya kutumia kilevi cha aina yeyote.
6. Tende husaidia kuchelewesha dalili za uzee.
Kwani husaidia kurekebisha ngozi na kuondoa mabaka ya kuungua na jua.Inaendelea....

31/07/2020

Anza Siku Kwa Kunywa Maji yenye Ndimu Kila Siku
Ni zoezi rahisi na haraka,weka maji yenye joto kidogo(vuguvugu) katka glasi kisha kata limao au ndimu vipande viwili kisha kamua kipande kimoja ndani yake upate faida zifuatazo kiafya.
1: Huchochea Mmeng’enyo wa Chakula Tumboni
Maji yenye ndimu husaidia chakula kusagika vizuri na haraka katika mfumo wa chakula. Japo limao lina asidi(acid) lakini likiwa tumboni huwa alkali (alkaline) na kufanya mazingira mazuri kwa usagaji wa chakula.
Pia maji ya uvuguvugu husaidia kusawazisha utumbo uliojikunja na kutoa mawimbi tumboni na kufanya chakula kusukumwa vizuri.
2: Huboresha Kinga za Mwili
Vitamini C na potasiumu iliyomo kwa wingi katika limao inasaidia katika utengenezaji wa seli za kinga katika mwili.
3: Husaidia Unyonywaji wa Madini Mwilini
Vitamini C iliyomo katika limao husaidia kunyonywa kwa madini mwilini hasa madini ya chuma ambayo ni muhimu kwa utengenezaji wa damu. Hata k**a maji ya ndimu yakiwa baridi.
4: Husaidia Kinga Dhidi ya Saratani
Vitamini C ni antioksidant (antioxidant) ambayo inasaidia kuondoa free radicals mwilini ambazo zimetambulika kusababisha saratani (cancer).
5: Husaidia Kupunguza Hatari ya KiharusiKutokana na matokeo ya kitafiti ulaji wa matunda jamii ya limao(citrus fruits) inasaidia kupunguza hatari ya kupatwa na shambulio la kiharusi aina ya ischemic (ischemic stroke) hasa kwa wanawake.
6: Usafishaji wa Mwili Limao husaidia kusafisha damu kwa kuondoa uchafu. Limao pia husafisha figo ,ini na mfumo wa chakula.
7: Kurekebisha Sukari katika Mwili
Limao husaidia kuweka kiasi cha sukari tumboni na katika mwili kuwa katika kiasi stahili.
Hii inawasaidia sana wagonjwa wa kisukari katika ulaji wao.
8: Dawa ya Kikohozi na Mafua
Limao ikitiwa katika maji ya uvuguvugu na asali husaidia sana katika kutibu mafua na kikohozi kwa njia ya asili.
9: Inasaidia Urekebishaji wa Ngozi na Kupona Makovu
Limao inasaidia kufanya ngozi isizeeke. K**a unataka kubaki kijana basi limao litakusaidia.
Tabia za vitamin C za kusafisha uchafu zinasababisha kufanya ngozi kuwa na afya na kutozeeka haraka.
10: Husaidia Kupungua Uzito
Limao hupunguza hamu ya kula. Na inajulikana kuwa sababu kubwa ya watu kuwa na uzito mkubwa ni kula chakula kingi au kula mara kwa mara. Limao litakufanya ujisikie kushiba muda mrefu hivyo kusaidia wale amabao wanataka kupungua uzito.
11: Kuondoa Harufu ya Mdomo
Limao husaidia kuua bakteria wabaya mdomoni ambao husababisha harufu mbaya.

16/06/2020

Manufaa ya kiafya ya mahindi mabichi.

🌽Hupunguza hatari ya Anemia
Nafaka ni tajiri iko katika Vitamini B12, asidi ya folic na chuma ambayo husaidia katika utengenezaji wa seli nyekundu za damu kwenye mwili. Inasaidia katika kupunguza hatari ya Anemia, kwa kusambaza virutubishi vya kutosha kutengeneza seli Nyekundu za damu. Kulingana na wataalamu wa lishe, kikombe 1 cha mahindi kilicho na kalori 125, 27 g ya wanga, 4 g ya protini, 9 g ya sukari, 2 g ya mafuta na 75 mg ya chuma.
🌽Chanzo cha Nishati.
Ikiwa wewe ni mwanariadha au unapenda jasho kwenye mazoezi, basi ni pamoja na mahindi katika milo yako mara nyingi zaidi. Nafaka ina wanga wanga ngumu ambayo huchukuliwa kwa polepole zaidi, ambayo kwa upande hutoa nishati kwa muda mrefu zaidi. Kikombe kimoja cha mahindi hutoa karibu gramu 29 za carbs ambazo sio tu hutoa nishati ya mwili lakini inahakikisha utendaji mzuri wa ubongo na mfumo wa neva.
🌽Muujiza kwa wale walio chini ya uzito.
Je! Wewe ni dhaifu? Na kupata ngumu kupata uzito kwa njia yenye afya? Usijali, mahindi yanapaswa kufanya hila. Inaweza kuwa nyongeza ya afya kwa milo yako ikiwa unataka kupata kilo chache. Kula chakula taka na mafuta mabaya yatakutuliza na maswala mengine ya kiafya kwa muda mrefu. Na mahindi, sio tu unapata kalori zenye afya, unapata pia vitamini vingi na nyuzi bora.
🌽Viwango vya chini vya sukari ya Damu & Cholesterol
Mafuta mazuri ya mahindi na mafuta ya mahindi huongeza mtiririko wa damu, hupunguza kunyonya kwa cholesterol na inasimamia insulini, na kuifanya kuwa chaguo bora kwa wagonjwa wa kisukari na wagonjwa wa cholesterol. Kulingana na Mshauri wa Lishe ya Taaluma ya Afya na Afya ya Bangalore, Dk. Sheela Krishnaswamy, "Ni matajiri katika mizoga, ni chanzo kubwa cha nishati. Yaliyo na virutubishi vingi, mahindi yana utajiri mkubwa wa Vitamini B1, Vitamini B5, na Vitamini C, ambayo husaidia katika kupambana na magonjwa na kutoa seli mpya. Imejaa nyuzi nyingi, mahindi pia husaidia katika kupunguza viwango vya cholesterol mwilini.

14/10/2019

One tomato packs a powerful punch of nutrition, but there’s much more beneficial like...!
🍅Healthy skin
Tomatoes make your skin look great. Beta-carotene, also found in carrots and sweet potatoes, helps protect skin against sun damage. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
🍅Strong bones
Tomatoes build strong bones.The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
🍅Fight cancer
Tomatoes are a natural cancer fighter. Lycopene (again!) can reduce the risk of several cancers, including prostate, cervical, mouth, pharynx, throat, esophagus, stomach, colon, re**al, prostate and ovarian cancer. Tomatoes’ antioxidants (vitamins A and C) fight the free radicals which can cause cell damage.
🍅Balance blood sugar
Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.
🍅Protect vision
Tomatoes can improve your vision. The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Recent research shows that consuming tomatoes may help reduce the risk of macular degeneration, a serious and irreversible eye condition.
🍅Healthy hair
Tomatoes will even make your hair look better.The vitamin A found in tomatoes works to make hair strong and shiny. (Sorry, tomatoes cannot help much with thinning hair — but they will make the hair you have look better!)
🍅Prevent kidney stones and gallstones
Tomatoes can help prevent kidney stones and gallstones. Some studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.
🍅Reduce chronic pain
Tomatoes can reduce chronic pain. If you are one of the millions of people who deal with mild to moderate chronic pain (such as from arthritis or back pain), tomatoes may be a pain-buster. Tomatoes are high in bioflavonoids and carotenoids, which are known anti-inflammatory agents.

13/10/2019

See the several benefits of eating banana.

🍌 High Fibre Content.
Banana is loaded with fibre, both soluble and insoluble. The soluble fiber has the tendency to slow down digestion and keep you feeling full for a longer time. Which is why bananas are often included in a breakfast meal so that you can start about your day without having to worry about the next meal.
🍌Heart Health.
High fibre foods are said to be good for the heart. According to a study done by University of Leeds in UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
🍌Ease in Digestion.
According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.
🍌Powerhouse of Nutrients.
Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.
Banana is a heavyweight when it comes to nutrition.
🍌High Source Of Potassium.
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.
🍌Blood Pressure.
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
🍌Helps Fight Anaemia.
Will continue......

13/10/2019

Okra☘️☘️ or commonly known as lady’s finger is a widely consumed vegetable in tropical regions. Especially in Indian kitchen okra is one of the most versatile foods, which are loved and consumed by all.
But did you know okra is loaded with nutrients, which can be really beneficial for your health?
This green veggie is filled with folic acid, vitamin B, vitamin C, vitamin A, vitamin K, calcium, fiber, potassium, antioxidants, and some vital phytonutrient.

👍Promotes weight loss.Okra is a good source of fiber, which will not only improve your digestion, but will also keep you satiated for a long time, thus minimizing your food cravings. Apart from that it also loaded with essential nutrients that boosts your body’s metabolism and strengthens your core muscles.

👍Has anti-cancer properties. Okra has a protein called lectin which is linked with fighting breast cancer. It is also said that okra suppresses cancer cell growth and helps in preventing cancer.Folate is also an essential nutrient which helps in preventing the risk of various cancer.

👍Boosts digestion. Dietary fibers present in okra aids in effective digestion and improve bowel movement. Fibers are known to cure stomach ailments such as constipation, IBS and even indigestion.
👍Helps in achieving a healthy skin. Okra has a good amount of antioxidants which not only reduces oxidative stress but also effectively eliminates free radicals present in the body. Antioxidants aids in reversing the skin damage and slows down the aging process, thus, giving you a youthful
Will continue...

03/10/2019

Like other seafoods, there are many health benefits to putting tilapia on your menu. It is full of essential vitamins and nutrients like vitamin B12, niacin, vitamin B6, and pantothenic acid that your body needs. American Pregnancy Association recommends that pregnant women and children to eat tilapia fish.
Here are several benefitial secrets of eating tilapia:

👉Heart Health.
It’s a smart choice to put tilapia on the menu if you’re concerned about your heart. The omega-3 fatty acids in tilapia have been linked to lower risk of heart attack, stroke and atherosclerosis. These essential fatty acids have also been linked to lower levels of triglyceride in the cardiovascular system and cholesterol.

👉Brain Boost.
Along with benefiting your heart, omega-3 fatty acids are also good for the brain. They have been connected to increased neurological function and may play a role in protecting the mind from degenerative mental conditions such a dementia.

👉Weight Management.
Whether you are trying to maintain a healthy weight or lose weight, eating tilapia will make you feel full without adding to your waistline. It is high in protein but low in calories and fat. It is a great alternative to salmon which is higher in fat and calories.

👉Bone Health.
Tilapia is a good source of phosphorus which is important for bone health. Phosphorus is an essential mineral that your body needs for bone growth and development. Even your teeth and nails need it to be strong and durable. Getting enough phosphorous can help prevent osteoporosis as you age.

👉Good Source of Selenium.
Tilapia is high in the antioxidant selenium. Selenium has many health benefits. Like other antioxidants, selenium is believed to play a role in reducing oxidative stress on your organ systems and free radical activity that causes the effects of aging and mutation of healthy cells into cancerous ones. It can also boost white blood cell activity in your body, helping your immune system defend against toxins.